Question 1

Which type of fat poses the greatest risk to health?​

Accepted Answer

A)  visceral fat​ 
B)  ​dietary fat 
C)  ​subcutaneous fat 
D)  ​lower body fat 
E)  ​skinfold fat 
A)  visceral fat​ 
B)  ​dietary fat 
C)  ​subcutaneous fat 
D)  ​lower body fat 
E)  ​skinfold fat

Question 2

Fasting results in _____.​

Accepted Answer

A)  ​degradation of lean body tissue 
B)  ​safe, quick, and easy loss of fat tissue 
C)  ​immediate loss of energy and mental alertness 
D)  ​cleansing of toxins from the body 
E)  ​an improvement of the body's fluid and electrolyte balances 
A)  ​degradation of lean body tissue 
B)  ​safe, quick, and easy loss of fat tissue 
C)  ​immediate loss of energy and mental alertness 
D)  ​cleansing of toxins from the body 
E)  ​an improvement of the body's fluid and electrolyte balances

Question 3

About _____% of U.S. adults are overweight or obese.​

Accepted Answer

A)  ​33 
B)  ​42 
C)  ​57 
D)  ​68 
E)  ​85 
A)  ​33 
B)  ​42 
C)  ​57 
D)  ​68 
E)  ​85

Question 4

Matching
Match each health indicator or term with the appropriate definition.
-waist size indicating risk in women

Accepted Answer

A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body 
A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body

Question 5

Matching
Match each health indicator or term with the appropriate definition.
-energy metabolism

Accepted Answer

A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body 
A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body

Question 6

According to the relationship between BMI and mortality, a person with a BMI of 24 would be considered _____.​

Accepted Answer

A)  ​underweight 
B)  ​overweight 
C)  ​obese 
D)  ​healthy 
E)  ​morbidly obese 
A)  ​underweight 
B)  ​overweight 
C)  ​obese 
D)  ​healthy 
E)  ​morbidly obese

Question 7

Discuss the characteristics of the female athlete triad?​

Accepted Answer

even among athletes, however, women are

Question 8

Matching
Match each health indicator or term with the appropriate definition.
-glucose

Accepted Answer

A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body 
A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body

Question 9

Matching
Match each health indicator or term with the appropriate definition.
-urea

Accepted Answer

A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body 
A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body

Question 10

People can change their voluntary actions to spend more or less energy in a day, but they cannot change their basal metabolic rate.​

Accepted Answer

A) True 
 B)False

Question 11

During the shift to partial dependence on ketones for energy during prolonged fasting, the body _____.​

Accepted Answer

A)  ​increases its energy output 
B)  ​conserves its lean tissue 
C)  ​increases its metabolism 
D)  ​increases the rate at which lean tissue is lost 
E)  ​increases its glucose production 
A)  ​increases its energy output 
B)  ​conserves its lean tissue 
C)  ​increases its metabolism 
D)  ​increases the rate at which lean tissue is lost 
E)  ​increases its glucose production

Question 12

Given that EER for women = [354 - (6.91 ×age)] + PA ×[(9.36 × wt) + (726 × ht)], estimate the energy requirements for Anne, an active (PA for women = 1.27) 27 year old who is 5 feet 4 inches tall and weighs 130 pounds. Choose the kcal range closest to your estimate.​

Accepted Answer

A)  1700-1800​ 
B)  ​2300-2400 
C)  ​2600-2700 
D)  ​3200-3300 
E)  ​4000-4200 
A)  1700-1800​ 
B)  ​2300-2400 
C)  ​2600-2700 
D)  ​3200-3300 
E)  ​4000-4200

Question 13

Matching
Match each health indicator or term with the appropriate definition.
-visceral fat

Accepted Answer

A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body 
A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body

Question 14

Matching
Match each health indicator or term with the appropriate definition.
-metabolism

Accepted Answer

A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body 
A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body

Question 15

Which criterion is not required for a diagnosis of anorexia nervosa?​

Accepted Answer

A)  ​refusal to maintain body weight at or above a minimal normal weight for age and height 
B)  ​intense fear of gaining weight or becoming fat, even though underweight 
C)  ​undue influence of body weight or shape on self-evaluation 
D)  ​recurrent inappropriate compensatory behavior in order to prevent weight gain 
E)  ​distorted body image that overestimates body fatness 
A)  ​refusal to maintain body weight at or above a minimal normal weight for age and height 
B)  ​intense fear of gaining weight or becoming fat, even though underweight 
C)  ​undue influence of body weight or shape on self-evaluation 
D)  ​recurrent inappropriate compensatory behavior in order to prevent weight gain 
E)  ​distorted body image that overestimates body fatness

Question 16

Alcohol contributes to obesity because it _____.​

Accepted Answer

A)  diminishes the body's use of fat for fuel​ 
B)  ​has as many kcalories as fat 
C)  ​increases appetite 
D)  ​encourages storage of body protein 
E)  ​stimulates the pancreas to release insulin 
A)  diminishes the body's use of fat for fuel​ 
B)  ​has as many kcalories as fat 
C)  ​increases appetite 
D)  ​encourages storage of body protein 
E)  ​stimulates the pancreas to release insulin

Question 17

The building up of body compounds is known as anabolism.​

Accepted Answer

A) True 
 B)False

Question 18

Which statement is characteristic of the effect of alcohol on body weight?​

Accepted Answer

A)  ​Alcohol yields no energy so it does not affect body weight. 
B)  Alcohol is low in kcalories and has very little effect on body weight.​ 
C)  ​Alcohol slows down the body's use of fat, causing more fat to be stored. 
D)  ​Alcohol speeds up the body's metabolism and discourages the storage of body fat. 
E)  ​Alcohol slows down the central nervous system, which encourages binge eating. 
A)  ​Alcohol yields no energy so it does not affect body weight. 
B)  Alcohol is low in kcalories and has very little effect on body weight.​ 
C)  ​Alcohol slows down the body's use of fat, causing more fat to be stored. 
D)  ​Alcohol speeds up the body's metabolism and discourages the storage of body fat. 
E)  ​Alcohol slows down the central nervous system, which encourages binge eating.

Question 19

Which individual would have the lowest basal metabolic rate?​

Accepted Answer

A)  ​a 51-year-old male 
B)  ​a 20-year-old inactive woman 
C)  ​a 25-year-old pregnant woman 
D)  ​a 3-year-old child 
E)  ​a 12-year-old child 
A)  ​a 51-year-old male 
B)  ​a 20-year-old inactive woman 
C)  ​a 25-year-old pregnant woman 
D)  ​a 3-year-old child 
E)  ​a 12-year-old child

Question 20

Matching
Match each health indicator or term with the appropriate definition.
-obese

Accepted Answer

A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body 
A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body

Exam 6: Metabolism Energy Balance and Body Composition

Which type of fat poses the greatest risk to health?​

Fasting results in _____.​

About _____% of U.S. adults are overweight or obese.​

Matching Match each health indicator or term with the appropriate definition. -waist size indicating risk in women

Matching Match each health indicator or term with the appropriate definition. -energy metabolism

According to the relationship between BMI and mortality, a person with a BMI of 24 would be considered _____.​

Discuss the characteristics of the female athlete triad?​

Matching Match each health indicator or term with the appropriate definition. -glucose

Matching Match each health indicator or term with the appropriate definition. -urea

People can change their voluntary actions to spend more or less energy in a day, but they cannot change their basal metabolic rate.​

During the shift to partial dependence on ketones for energy during prolonged fasting, the body _____.​

Given that EER for women = [354 - (6.91 ×age)] + PA ×[(9.36 × wt) + (726 × ht)], estimate the energy requirements for Anne, an active (PA for women = 1.27) 27 year old who is 5 feet 4 inches tall and weighs 130 pounds. Choose the kcal range closest to your estimate.​

Matching Match each health indicator or term with the appropriate definition. -visceral fat

Matching Match each health indicator or term with the appropriate definition. -metabolism

Which criterion is not required for a diagnosis of anorexia nervosa?​

Alcohol contributes to obesity because it _____.​

The building up of body compounds is known as anabolism.​

Which statement is characteristic of the effect of alcohol on body weight?​

Which individual would have the lowest basal metabolic rate?​

Matching Match each health indicator or term with the appropriate definition. -obese

Overview of Nutrition and Health

Carbohydrates

Lipids

Protein

Digestion and Absorption

Weight Management Overweight and Underweight

The Vitamins

Water and the Minerals

Fitness and Nutrition

Nutrition Through the Life Span Pregnancy and Lactation

Nutrition Through the Life Span Infancy Childhood and Adolescence

Nutrition Through the Life Span Later Adulthood

Illness and Nutrition Care

Medications - Diet Drug Interactions - and Herbal Supplements

Specialized Nutrition Support - Enteral and Parenteral Nutrition

Foods and Food Consistency for Upper Gi Disorders

Fiber-Modified Diets for Lower Gastrointestinal Tract Disorders

Carbohydrate - and Fat Modified Diets for Malabsorption Disorders

Nutrition Therapy for Liver and Gallbladder Diseases

Carbohydrate Controlled Diets for Diabetes Mellitus

Fat Controlled - Mineral Modified Diets for Cardiovascular Diseases

Protein - Mineral - and Fluid Modified Diets for Kidney Diseases

Energy - and Protein - Modified Diets for Metabolic and Respiratory Stress

Energy - and Protein - Modified Diets for Cancer and HIV Infection

Filters

Which type of fat poses the greatest risk to health?

Fasting results in _____.

About _____% of U.S. adults are overweight or obese.

According to the relationship between BMI and mortality, a person with a BMI of 24 would be considered _____.

Discuss the characteristics of the female athlete triad?

People can change their voluntary actions to spend more or less energy in a day, but they cannot change their basal metabolic rate.

During the shift to partial dependence on ketones for energy during prolonged fasting, the body _____.

Given that EER for women = [354 - (6.91 ×age)] + PA ×[(9.36 × wt) + (726 × ht)], estimate the energy requirements for Anne, an active (PA for women = 1.27) 27 year old who is 5 feet 4 inches tall and weighs 130 pounds. Choose the kcal range closest to your estimate.

Which criterion is not required for a diagnosis of anorexia nervosa?

Alcohol contributes to obesity because it _____.

The building up of body compounds is known as anabolism.

Which statement is characteristic of the effect of alcohol on body weight?

Which individual would have the lowest basal metabolic rate?