Question 1

A smoker may weigh less than a non-smoker, but will likely have a greater waist circumference.​

Accepted Answer

A) True 
 B)False  True

Question 2

The recommended range of body fat for a woman is _____.​

Accepted Answer

A)  ​10 to 15% 
B)  ​15 to 23% 
C)  ​23 to 31% 
D)  ​31 to 35% 
E)  ​35 to 40% 
A)  ​10 to 15% 
B)  ​15 to 23% 
C)  ​23 to 31% 
D)  ​31 to 35% 
E)  ​35 to 40% C

Question 3

When carbohydrate consumption is in excess of body needs, the excess glucose is _____.

Accepted Answer

A)  not absorbed from the small intestine​​ 
B)  ​excreted in the feces 
C)  stored as glycogen and fat​ 
D)  ​stored as glycogen only 
E)  ​stored temporarily as ATP 
A)  not absorbed from the small intestine​​ 
B)  ​excreted in the feces 
C)  stored as glycogen and fat​ 
D)  ​stored as glycogen only 
E)  ​stored temporarily as ATP C

Question 4

Fasting is not a recommended method for weight loss because _____.​

Accepted Answer

A)  weight gain (fat tissue) may occur​ 
B)  ​lean body mass will be lost 
C)  ​the aroma of baked goods is too distracting 
D)  ​lean body mass will be gained 
E)  ​mobilized fatty acids will be stored as abdominal fat 
A)  weight gain (fat tissue) may occur​ 
B)  ​lean body mass will be lost 
C)  ​the aroma of baked goods is too distracting 
D)  ​lean body mass will be gained 
E)  ​mobilized fatty acids will be stored as abdominal fat

Question 5

Matching
Match each health indicator or term with the appropriate definition.
-overweight

Accepted Answer

A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body 
A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body

Question 6

In the body, no metabolic difference exists between fasting and starving.​

Accepted Answer

A) True 
 B)False

Question 7

Explain why excessive abdominal fat appears to increase the risk of chronic disease.​

Accepted Answer

"Answer: One explanation for why fat in

Question 8

Which factor is not used to calculate the EER?

Accepted Answer

A)  ​height 
B)  percent body fat​ 
C)  ​weight 
D)  ​gender 
E)  ​age 
A)  ​height 
B)  percent body fat​ 
C)  ​weight 
D)  ​gender 
E)  ​age

Question 9

Which factor is one of the three indicators established by obesity experts for evaluating health risks due to overweight and obesity?​

Accepted Answer

A)  ​a person's sleep habits 
B)  ​BMR 
C)  ​a person's alcohol consumption 
D)  ​waist circumference 
E)  ​family history 
A)  ​a person's sleep habits 
B)  ​BMR 
C)  ​a person's alcohol consumption 
D)  ​waist circumference 
E)  ​family history

Question 10

Basal metabolic rate is lowered by _____.​

Accepted Answer

A)  ​loss of lean body mass 
B)  ​stress or fever 
C)  ​high thyroid gland activity 
D)  ​increase in lean body mass 
E)  ​high thermic-effect foods 
A)  ​loss of lean body mass 
B)  ​stress or fever 
C)  ​high thyroid gland activity 
D)  ​increase in lean body mass 
E)  ​high thermic-effect foods

Question 11

Which activity requires the most energy in terms of kcalories per pound per minute?​

Accepted Answer

A)  ​playing basketball vigorously 
B)  ​dancing vigorously 
C)  ​rowing vigorously 
D)  ​bicycling at 25 mph 
E)  ​playing handball 
A)  ​playing basketball vigorously 
B)  ​dancing vigorously 
C)  ​rowing vigorously 
D)  ​bicycling at 25 mph 
E)  ​playing handball

Question 12

Matching
Match each health indicator or term with the appropriate definition.
-anabolic reaction

Accepted Answer

A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body 
A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body

Question 13

Perry's body is not able to efficiently remove metabolic waste products from his blood, so he must receive dialysis treatments. Which organ(s) in his body is/are diseased?​

Accepted Answer

A)  pancreas​ 
B)  ​heart and blood vessels 
C)  ​liver 
D)  ​kidneys 
E)  ​small intestine 
A)  pancreas​ 
B)  ​heart and blood vessels 
C)  ​liver 
D)  ​kidneys 
E)  ​small intestine

Question 14

A good indicator of fat distribution on an individual is _____.​

Accepted Answer

A)  ​BMI 
B)  ​body weight 
C)  ​hip circumference 
D)  ​waist circumference 
E)  ​underarm fat 
A)  ​BMI 
B)  ​body weight 
C)  ​hip circumference 
D)  ​waist circumference 
E)  ​underarm fat

Question 15

Identify and briefly describe five factors that affect a person's basal metabolic rate.​

Accepted Answer

Student answers will vary widely because

Question 16

Matching
Match each health indicator or term with the appropriate definition.
-pyruvate

Accepted Answer

A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body 
A) BMI of 18.5-24.9 
B) BMI of 30.0 or more 
C) BMI of 25.0-29.9 
D) BMI of 18.5 or less 
E) 40.0 inches or more
F)35.0 inches or more
G)a 6-carbon compound
H)the chemical reactions by which the body obtains and expends the energy from food
I)removal of the amino group (NH2) from a compound such as an amino acid
J)the making of glucose from a non-carbohydrate source
K)fat stored within the abdominal cavity in association with the internal organs
L)protein hormones made and released by fat cells
M)the principal nitrogen-excretion product of protein metabolism
N)the metabolic breakdown of glucose into two molecules of pyruvate
O)type of reaction in which large molecules are broken down to smaller ones
P)type of reaction in which small molecules are put together to build larger ones
Q)the sum total of all the chemical reactions that go on in living cells
R)an estimation of the energy required to process food
S)a 3-carbon compound that plays a key role in energy metabolism
T)excess fat around the trunk of the body

Question 17

Ketones can meet some of the nervous system's energy needs.​

Accepted Answer

A) True 
 B)False

Question 18

What percentage of a triglyceride molecule cannot be converted to glucose at all?​

Accepted Answer

A)  ​50 
B)  ​75 
C)  ​95 
D)  ​80 
E)  40​ 
A)  ​50 
B)  ​75 
C)  ​95 
D)  ​80 
E)  40​

Question 19

Which individual would be classified as being very active?​

Accepted Answer

A)  a carpenter​ 
B)  ​a teacher 
C)  ​a football player 
D)  ​a gardener 
E)  ​a telemarketer 
A)  a carpenter​ 
B)  ​a teacher 
C)  ​a football player 
D)  ​a gardener 
E)  ​a telemarketer

Question 20

Which health risk associated with obesity causes elevated fasting glucose levels?​

Accepted Answer

A)  hypertension​ 
B)  ​heart disease 
C)  ​sleep apnea 
D)  ​insulin resistance 
E)  ​low blood pressure 
A)  hypertension​ 
B)  ​heart disease 
C)  ​sleep apnea 
D)  ​insulin resistance 
E)  ​low blood pressure

Exam 6: Metabolism Energy Balance and Body Composition

A smoker may weigh less than a non-smoker, but will likely have a greater waist circumference.​

The recommended range of body fat for a woman is _____.​

When carbohydrate consumption is in excess of body needs, the excess glucose is _____.

Fasting is not a recommended method for weight loss because _____.​

Matching Match each health indicator or term with the appropriate definition. -overweight

In the body, no metabolic difference exists between fasting and starving.​

Explain why excessive abdominal fat appears to increase the risk of chronic disease.​

Which factor is not used to calculate the EER?

Which factor is one of the three indicators established by obesity experts for evaluating health risks due to overweight and obesity?​

Basal metabolic rate is lowered by _____.​

Which activity requires the most energy in terms of kcalories per pound per minute?​

Matching Match each health indicator or term with the appropriate definition. -anabolic reaction

Perry's body is not able to efficiently remove metabolic waste products from his blood, so he must receive dialysis treatments. Which organ(s) in his body is/are diseased?​

A good indicator of fat distribution on an individual is _____.​

Identify and briefly describe five factors that affect a person's basal metabolic rate.​

Matching Match each health indicator or term with the appropriate definition. -pyruvate

Ketones can meet some of the nervous system's energy needs.​

What percentage of a triglyceride molecule cannot be converted to glucose at all?​

Which individual would be classified as being very active?​

Which health risk associated with obesity causes elevated fasting glucose levels?​

Overview of Nutrition and Health

Carbohydrates

Lipids

Protein

Digestion and Absorption

Weight Management Overweight and Underweight

The Vitamins

Water and the Minerals

Fitness and Nutrition

Nutrition Through the Life Span Pregnancy and Lactation

Nutrition Through the Life Span Infancy Childhood and Adolescence

Nutrition Through the Life Span Later Adulthood

Illness and Nutrition Care

Medications - Diet Drug Interactions - and Herbal Supplements

Specialized Nutrition Support - Enteral and Parenteral Nutrition

Foods and Food Consistency for Upper Gi Disorders

Fiber-Modified Diets for Lower Gastrointestinal Tract Disorders

Carbohydrate - and Fat Modified Diets for Malabsorption Disorders

Nutrition Therapy for Liver and Gallbladder Diseases

Carbohydrate Controlled Diets for Diabetes Mellitus

Fat Controlled - Mineral Modified Diets for Cardiovascular Diseases

Protein - Mineral - and Fluid Modified Diets for Kidney Diseases

Energy - and Protein - Modified Diets for Metabolic and Respiratory Stress

Energy - and Protein - Modified Diets for Cancer and HIV Infection

Filters

A smoker may weigh less than a non-smoker, but will likely have a greater waist circumference.

The recommended range of body fat for a woman is _____.

Fasting is not a recommended method for weight loss because _____.

In the body, no metabolic difference exists between fasting and starving.

Explain why excessive abdominal fat appears to increase the risk of chronic disease.

Which factor is one of the three indicators established by obesity experts for evaluating health risks due to overweight and obesity?

Basal metabolic rate is lowered by _____.

Which activity requires the most energy in terms of kcalories per pound per minute?

Perry's body is not able to efficiently remove metabolic waste products from his blood, so he must receive dialysis treatments. Which organ(s) in his body is/are diseased?

A good indicator of fat distribution on an individual is _____.

Identify and briefly describe five factors that affect a person's basal metabolic rate.

Ketones can meet some of the nervous system's energy needs.

What percentage of a triglyceride molecule cannot be converted to glucose at all?

Which individual would be classified as being very active?

Which health risk associated with obesity causes elevated fasting glucose levels?