Question 1

Matching
-leptin

Accepted Answer

A) an enzyme mounted on the surface of fat cells that hydrolyzes triglycerides in the blood into fatty acids and glycerol for absorption into the cells 
B) the buildings, roads, utilities, homes, fixtures, parks, and all other entities that form the physical characteristics of a community 
C) a hormone produced by fat cells that decreases appetite and increases energy expenditure 
D) a hormone produced primarily by the stomach cells that signals the hypothalamus of the brain to stimulate appetite and food intake 
E) the feeling of satisfaction and fullness that occurs during a meal and halts eating
F)the physiological need to eat, experienced as a drive to obtain food
G)the psychological desire to eat
H)the theory that proposes that the body tends to maintain a certain weight by means of its own internal controls
I)the place where excess energy is stored in fat cells
J)urban and rural low-income areas with limited access to affordable and nutritious foods
K)a diet that is temporarily popular but offers no lasting weight loss strategy
L)a brain center that controls activities such as maintenance of water balance, regulation of body temperature, and control of appetite
M)a person's belief in his or her ability to succeed in an undertaking
N)all the factors surrounding a person that promote weight gain
O)sedentary time spent using an electronic device, such as a television, computer, or video game player
P)surgery that restricts stomach size and reroutes food form the stomach to the lower part of the small intestine
Q)periods of returning to old habits
R)the feeling of fullness and satisfaction that occurs after a meal and inhibits eating until the next meal 
A) an enzyme mounted on the surface of fat cells that hydrolyzes triglycerides in the blood into fatty acids and glycerol for absorption into the cells 
B) the buildings, roads, utilities, homes, fixtures, parks, and all other entities that form the physical characteristics of a community 
C) a hormone produced by fat cells that decreases appetite and increases energy expenditure 
D) a hormone produced primarily by the stomach cells that signals the hypothalamus of the brain to stimulate appetite and food intake 
E) the feeling of satisfaction and fullness that occurs during a meal and halts eating
F)the physiological need to eat, experienced as a drive to obtain food
G)the psychological desire to eat
H)the theory that proposes that the body tends to maintain a certain weight by means of its own internal controls
I)the place where excess energy is stored in fat cells
J)urban and rural low-income areas with limited access to affordable and nutritious foods
K)a diet that is temporarily popular but offers no lasting weight loss strategy
L)a brain center that controls activities such as maintenance of water balance, regulation of body temperature, and control of appetite
M)a person's belief in his or her ability to succeed in an undertaking
N)all the factors surrounding a person that promote weight gain
O)sedentary time spent using an electronic device, such as a television, computer, or video game player
P)surgery that restricts stomach size and reroutes food form the stomach to the lower part of the small intestine
Q)periods of returning to old habits
R)the feeling of fullness and satisfaction that occurs after a meal and inhibits eating until the next meal C

Question 2

Basal metabolism remains elevated for _____ after intense and prolonged activity.​

Accepted Answer

A)  ​30 minutes 
B)  ​1 hour 
C)  ​greater than 1 hour 
D)  72 hours​ 
E)  ​4 days 
A)  ​30 minutes 
B)  ​1 hour 
C)  ​greater than 1 hour 
D)  72 hours​ 
E)  ​4 days C

Question 3

Describe how behavior and attitude modification might be useful in making different diet and exercise choices.​

Accepted Answer

behavior-modification therapy provides ways to overcome barriers to making dietary changes and increasing physical activity. Behavior-modification therapy does more than help people decide which behaviors to change: it also teaches them how to change. Behavior and attitude are important supporting factors in achieving and maintaining appropriate body weight and composition. Changing the behaviors of overeating and under-exercising that lead to, and perpetuate, obesity requires time and effort. A person must commit to take action.
A person who is aware of all the behaviors that create a problem has a head start on developing a solution. First, the person needs to establish a baseline (a record of present eating and physical activity behaviors) against which to measure future progress. It is best to keep a diary that includes the time and place of meals and snacks, the type and amount of foods eaten, the persons present when food is eaten, and a description of the individual's feelings when eating. The diary should also record physical activities: the kind, the intensity level, the duration, and the person's feelings about them. These entries will help the individual identify possible behaviors to change. Many companies have developed weight-loss applications for smartphones and other mobile devices to help users manage their daily food and physical activity behaviors. Applications include diet analysis tools that can track eating habits, scanning devices that can quickly enter food data, customized activity and meal plans that can be sent to users, and support programs that deliver encouraging messages and helpful tips. Social media sites allow users to upload progress reports and receive texts. Using these applications can help a person become more aware of behaviors that lead to weight gains and losses.
Behavior modification strategies focus on learning desired eating and exercise behaviors and eliminating unwanted behaviors. With so many possible behavior changes, a person can feel overwhelmed. Start with small time-specific goals for each behavior-for example, "I'm going to take a 30-minute walk after dinner every evening" instead of "I'm going to run a marathon someday." Practice desired behaviors until they become routine.
A paradox of making a change is that it takes belief in oneself and honoring of oneself to lay the foundation for changing that self. That is, self-acceptance predicts success, while self-loathing predicts failure. "Positive self-talk" is a concept worth cultivating-many people succeed because their mental dialogue supports, rather than degrades, their efforts. Negative thoughts ("I'm not getting thin anyway, so what is the use of continuing?") should be viewed in light of empirical evidence ("my starting weight: 174 pounds; today's weight: 163 pounds").
For many people, overeating and being overweight may have become an integral part of their identity. Changing diet and activity behaviors without attention to a person's self-concept invites failure. Many people overeat to cope with the stresses of life. To break out of that pattern, they must first identify the particular stressors that trigger their urges to overeat. Then, when faced with these situations, they must learn to practice problem-solving skills. When the problems that trigger the urge to overeat are dealt with in alternative ways, people may find that they eat less. The message is that sound emotional health supports the ability to take care of health in all ways-including nutrition, weight management, and fitness.

Question 4

Jill has asked to be placed on a weight-loss diet that will allow her to lose two pounds per week. You tell Jill that she must cut about _____ kcalories/day in order to achieve this goal.​

Accepted Answer

A)  ​500 
B)  ​700 
C)  ​1000 
D)  ​1500 
E)  ​2000 
A)  ​500 
B)  ​700 
C)  ​1000 
D)  ​1500 
E)  ​2000

Question 5

For someone who is trying to gain weight, an easy way to add kcalories is to _____.​

Accepted Answer

A)  drink a lot of water​ 
B)  ​increase consumption of caloric beverages 
C)  ​use fat-free salad dressings freely 
D)  ​add more salt to food 
E)  ​cut out vegetables entirely 
A)  drink a lot of water​ 
B)  ​increase consumption of caloric beverages 
C)  ​use fat-free salad dressings freely 
D)  ​add more salt to food 
E)  ​cut out vegetables entirely

Question 6

Discuss the nuances of over-the-counter weight-loss products, both in terms of what they promise and the federal regulatory climate.​

Accepted Answer

Millions of people in the United States

Question 7

People who eat _____, frequent meals can be as successful at weight loss and maintenance as those who eat _____ meals each day.

Accepted Answer

A)  small; four​ 
B)  ​large; three 
C)  ​small; three 
D)  ​large; two 
E)  ​small; one 
A)  small; four​ 
B)  ​large; three 
C)  ​small; three 
D)  ​large; two 
E)  ​small; one

Question 8

Zachary is trying to gain weight. He complains that he has a hard time eating a lot of food at one meal. You advise him to _____.​

Accepted Answer

A)  eat energy-dense snacks between meals​ 
B)  ​eat more slowly 
C)  ​drink less water 
D)  ​eat a salad before his meal 
E)  ​eat from a smaller plate to trick his brain 
A)  eat energy-dense snacks between meals​ 
B)  ​eat more slowly 
C)  ​drink less water 
D)  ​eat a salad before his meal 
E)  ​eat from a smaller plate to trick his brain

Question 9

Discuss the role of environmental stimuli in the development of obesity.​

Accepted Answer

answers to this question will vary great

Question 10

Due to harmful effects reported by consumers, the over-the-counter amphetamine-like substance _____ was banned by the FDA.​

Accepted Answer

A)  ephedrine​ 
B)  ​pyruvate 
C)  ​chitosan 
D)  ​yohimbe 
E)  ​Xenical 
A)  ephedrine​ 
B)  ​pyruvate 
C)  ​chitosan 
D)  ​yohimbe 
E)  ​Xenical

Question 11

Which weight loss strategy may be an option for people who are unable to achieve adequate weight loss with diet and exercise?

Accepted Answer

A)  fad diets​ 
B)  ​scare tactics 
C)  ​herbal remedies 
D)  ​weight loss drugs 
E)  ​negative self-talk 
A)  fad diets​ 
B)  ​scare tactics 
C)  ​herbal remedies 
D)  ​weight loss drugs 
E)  ​negative self-talk

Question 12

Health-promoting built environments may result in a healthier and leaner population.​

Accepted Answer

A) True 
 B)False

Question 13

Most obese people have leptin deficiency.​

Accepted Answer

A) True 
 B)False

Question 14

A key to preventing weight regain is to _____.​

Accepted Answer

A)  only check weight once a month​ 
B)  ​avoid thinking thoughts that promote self-efficacy 
C)  ​view weight maintenance as a lifestyle, not a goal 
D)  ​skip breakfast every day 
E)  ​check the scale every day and skip a meal if you gained a pound 
A)  only check weight once a month​ 
B)  ​avoid thinking thoughts that promote self-efficacy 
C)  ​view weight maintenance as a lifestyle, not a goal 
D)  ​skip breakfast every day 
E)  ​check the scale every day and skip a meal if you gained a pound

Question 15

Matching
-gastric bypass

Accepted Answer

A) an enzyme mounted on the surface of fat cells that hydrolyzes triglycerides in the blood into fatty acids and glycerol for absorption into the cells 
B) the buildings, roads, utilities, homes, fixtures, parks, and all other entities that form the physical characteristics of a community 
C) a hormone produced by fat cells that decreases appetite and increases energy expenditure 
D) a hormone produced primarily by the stomach cells that signals the hypothalamus of the brain to stimulate appetite and food intake 
E) the feeling of satisfaction and fullness that occurs during a meal and halts eating
F)the physiological need to eat, experienced as a drive to obtain food
G)the psychological desire to eat
H)the theory that proposes that the body tends to maintain a certain weight by means of its own internal controls
I)the place where excess energy is stored in fat cells
J)urban and rural low-income areas with limited access to affordable and nutritious foods
K)a diet that is temporarily popular but offers no lasting weight loss strategy
L)a brain center that controls activities such as maintenance of water balance, regulation of body temperature, and control of appetite
M)a person's belief in his or her ability to succeed in an undertaking
N)all the factors surrounding a person that promote weight gain
O)sedentary time spent using an electronic device, such as a television, computer, or video game player
P)surgery that restricts stomach size and reroutes food form the stomach to the lower part of the small intestine
Q)periods of returning to old habits
R)the feeling of fullness and satisfaction that occurs after a meal and inhibits eating until the next meal 
A) an enzyme mounted on the surface of fat cells that hydrolyzes triglycerides in the blood into fatty acids and glycerol for absorption into the cells 
B) the buildings, roads, utilities, homes, fixtures, parks, and all other entities that form the physical characteristics of a community 
C) a hormone produced by fat cells that decreases appetite and increases energy expenditure 
D) a hormone produced primarily by the stomach cells that signals the hypothalamus of the brain to stimulate appetite and food intake 
E) the feeling of satisfaction and fullness that occurs during a meal and halts eating
F)the physiological need to eat, experienced as a drive to obtain food
G)the psychological desire to eat
H)the theory that proposes that the body tends to maintain a certain weight by means of its own internal controls
I)the place where excess energy is stored in fat cells
J)urban and rural low-income areas with limited access to affordable and nutritious foods
K)a diet that is temporarily popular but offers no lasting weight loss strategy
L)a brain center that controls activities such as maintenance of water balance, regulation of body temperature, and control of appetite
M)a person's belief in his or her ability to succeed in an undertaking
N)all the factors surrounding a person that promote weight gain
O)sedentary time spent using an electronic device, such as a television, computer, or video game player
P)surgery that restricts stomach size and reroutes food form the stomach to the lower part of the small intestine
Q)periods of returning to old habits
R)the feeling of fullness and satisfaction that occurs after a meal and inhibits eating until the next meal

Question 16

Physical activity should be an _____ part of a weight-management program.​

Accepted Answer

A)  invitational​ 
B)  ​excessive 
C)  ​optional 
D)  ​integral 
E)  ​irrational 
A)  invitational​ 
B)  ​excessive 
C)  ​optional 
D)  ​integral 
E)  ​irrational

Question 17

Which statement could you credibly make for meaningful weight loss?​

Accepted Answer

A)  Laxatives promote weight loss.​ 
B)  ​Hot baths speed up metabolism. 
C)  ​Grapefruit juice melts body fat. 
D)  ​Unwise weight-loss techniques can be dangerous. 
E)  ​Certain creams rubbed on the skin can break up fat. 
A)  Laxatives promote weight loss.​ 
B)  ​Hot baths speed up metabolism. 
C)  ​Grapefruit juice melts body fat. 
D)  ​Unwise weight-loss techniques can be dangerous. 
E)  ​Certain creams rubbed on the skin can break up fat.

Question 18

Matching
-self-efficacy

Accepted Answer

A) an enzyme mounted on the surface of fat cells that hydrolyzes triglycerides in the blood into fatty acids and glycerol for absorption into the cells 
B) the buildings, roads, utilities, homes, fixtures, parks, and all other entities that form the physical characteristics of a community 
C) a hormone produced by fat cells that decreases appetite and increases energy expenditure 
D) a hormone produced primarily by the stomach cells that signals the hypothalamus of the brain to stimulate appetite and food intake 
E) the feeling of satisfaction and fullness that occurs during a meal and halts eating
F)the physiological need to eat, experienced as a drive to obtain food
G)the psychological desire to eat
H)the theory that proposes that the body tends to maintain a certain weight by means of its own internal controls
I)the place where excess energy is stored in fat cells
J)urban and rural low-income areas with limited access to affordable and nutritious foods
K)a diet that is temporarily popular but offers no lasting weight loss strategy
L)a brain center that controls activities such as maintenance of water balance, regulation of body temperature, and control of appetite
M)a person's belief in his or her ability to succeed in an undertaking
N)all the factors surrounding a person that promote weight gain
O)sedentary time spent using an electronic device, such as a television, computer, or video game player
P)surgery that restricts stomach size and reroutes food form the stomach to the lower part of the small intestine
Q)periods of returning to old habits
R)the feeling of fullness and satisfaction that occurs after a meal and inhibits eating until the next meal 
A) an enzyme mounted on the surface of fat cells that hydrolyzes triglycerides in the blood into fatty acids and glycerol for absorption into the cells 
B) the buildings, roads, utilities, homes, fixtures, parks, and all other entities that form the physical characteristics of a community 
C) a hormone produced by fat cells that decreases appetite and increases energy expenditure 
D) a hormone produced primarily by the stomach cells that signals the hypothalamus of the brain to stimulate appetite and food intake 
E) the feeling of satisfaction and fullness that occurs during a meal and halts eating
F)the physiological need to eat, experienced as a drive to obtain food
G)the psychological desire to eat
H)the theory that proposes that the body tends to maintain a certain weight by means of its own internal controls
I)the place where excess energy is stored in fat cells
J)urban and rural low-income areas with limited access to affordable and nutritious foods
K)a diet that is temporarily popular but offers no lasting weight loss strategy
L)a brain center that controls activities such as maintenance of water balance, regulation of body temperature, and control of appetite
M)a person's belief in his or her ability to succeed in an undertaking
N)all the factors surrounding a person that promote weight gain
O)sedentary time spent using an electronic device, such as a television, computer, or video game player
P)surgery that restricts stomach size and reroutes food form the stomach to the lower part of the small intestine
Q)periods of returning to old habits
R)the feeling of fullness and satisfaction that occurs after a meal and inhibits eating until the next meal

Question 19

One benefit of regular physical activity on weight loss is _____.​

Accepted Answer

A)  increased ghrelin levels​ 
B)  ​increased lipoprotein lipase levels 
C)  ​loss of glucose stores in your muscles 
D)  ​a long-term increase in basal metabolism 
E)  ​loss of lean body mass 
A)  increased ghrelin levels​ 
B)  ​increased lipoprotein lipase levels 
C)  ​loss of glucose stores in your muscles 
D)  ​a long-term increase in basal metabolism 
E)  ​loss of lean body mass

Question 20

A BMI greater than 40, or a BMI greater than 35 with one or more serious conditions such as hypertension, is referred to as ____.​

Accepted Answer

A)  clinically severe obesity​ 
B)  ​moderately severe obesity 
C)  ​mild obesity 
D)  ​anorexia 
E)  ​gastric bypass syndrome 
A)  clinically severe obesity​ 
B)  ​moderately severe obesity 
C)  ​mild obesity 
D)  ​anorexia 
E)  ​gastric bypass syndrome

Exam 7: Weight Management Overweight and Underweight

Matching -leptin

Basal metabolism remains elevated for _____ after intense and prolonged activity.​

Describe how behavior and attitude modification might be useful in making different diet and exercise choices.​

Jill has asked to be placed on a weight-loss diet that will allow her to lose two pounds per week. You tell Jill that she must cut about _____ kcalories/day in order to achieve this goal.​

For someone who is trying to gain weight, an easy way to add kcalories is to _____.​

Discuss the nuances of over-the-counter weight-loss products, both in terms of what they promise and the federal regulatory climate.​

People who eat _____, frequent meals can be as successful at weight loss and maintenance as those who eat _____ meals each day.

Zachary is trying to gain weight. He complains that he has a hard time eating a lot of food at one meal. You advise him to _____.​

Discuss the role of environmental stimuli in the development of obesity.​

Due to harmful effects reported by consumers, the over-the-counter amphetamine-like substance _____ was banned by the FDA.​

Which weight loss strategy may be an option for people who are unable to achieve adequate weight loss with diet and exercise?

Health-promoting built environments may result in a healthier and leaner population.​

Most obese people have leptin deficiency.​

A key to preventing weight regain is to _____.​

Matching -gastric bypass

Physical activity should be an _____ part of a weight-management program.​

Which statement could you credibly make for meaningful weight loss?​

Matching -self-efficacy

One benefit of regular physical activity on weight loss is _____.​

A BMI greater than 40, or a BMI greater than 35 with one or more serious conditions such as hypertension, is referred to as ____.​

Overview of Nutrition and Health

Carbohydrates

Lipids

Protein

Digestion and Absorption

Metabolism Energy Balance and Body Composition

The Vitamins

Water and the Minerals

Fitness and Nutrition

Nutrition Through the Life Span Pregnancy and Lactation

Nutrition Through the Life Span Infancy Childhood and Adolescence

Nutrition Through the Life Span Later Adulthood

Illness and Nutrition Care

Medications - Diet Drug Interactions - and Herbal Supplements

Specialized Nutrition Support - Enteral and Parenteral Nutrition

Foods and Food Consistency for Upper Gi Disorders

Fiber-Modified Diets for Lower Gastrointestinal Tract Disorders

Carbohydrate - and Fat Modified Diets for Malabsorption Disorders

Nutrition Therapy for Liver and Gallbladder Diseases

Carbohydrate Controlled Diets for Diabetes Mellitus

Fat Controlled - Mineral Modified Diets for Cardiovascular Diseases

Protein - Mineral - and Fluid Modified Diets for Kidney Diseases

Energy - and Protein - Modified Diets for Metabolic and Respiratory Stress

Energy - and Protein - Modified Diets for Cancer and HIV Infection

Filters

Basal metabolism remains elevated for _____ after intense and prolonged activity.

Describe how behavior and attitude modification might be useful in making different diet and exercise choices.

Jill has asked to be placed on a weight-loss diet that will allow her to lose two pounds per week. You tell Jill that she must cut about _____ kcalories/day in order to achieve this goal.

For someone who is trying to gain weight, an easy way to add kcalories is to _____.

Discuss the nuances of over-the-counter weight-loss products, both in terms of what they promise and the federal regulatory climate.

People who eat _, frequent meals can be as successful at weight loss and maintenance as those who eat _ meals each day.

Zachary is trying to gain weight. He complains that he has a hard time eating a lot of food at one meal. You advise him to _____.

Discuss the role of environmental stimuli in the development of obesity.

Due to harmful effects reported by consumers, the over-the-counter amphetamine-like substance _____ was banned by the FDA.

Health-promoting built environments may result in a healthier and leaner population.

Most obese people have leptin deficiency.

A key to preventing weight regain is to _____.

Physical activity should be an _____ part of a weight-management program.

Which statement could you credibly make for meaningful weight loss?

One benefit of regular physical activity on weight loss is _____.

A BMI greater than 40, or a BMI greater than 35 with one or more serious conditions such as hypertension, is referred to as ____.