Question 1

Which of the following is the principal carbohydrate in milk?​

Accepted Answer

A)  ​maltose 
B)  ​fructose 
C)  ​sucrose 
D)  ​lactose 
E)  ​glucose 
A)  ​maltose 
B)  ​fructose 
C)  ​sucrose 
D)  ​lactose 
E)  ​glucose D

Question 2

Polysaccharides are composed almost entirely of _____ units.​

Accepted Answer

A)  ​sucrose 
B)  fructose​ 
C)  ​maltose 
D)  ​glucose 
E)  ​galactose 
A)  ​sucrose 
B)  fructose​ 
C)  ​maltose 
D)  ​glucose 
E)  ​galactose D

Question 3

High-fructose corn syrup is composed of _____.​

Accepted Answer

A)  ​fructose and glucose 
B)  glucose and galactose​ 
C)  ​sucrose and maltitol 
D)  ​fructose and galactose 
E)  ​sucrose and syrulose 
A)  ​fructose and glucose 
B)  glucose and galactose​ 
C)  ​sucrose and maltitol 
D)  ​fructose and galactose 
E)  ​sucrose and syrulose A

Question 4

Describe how fiber-rich foods help with weight control.​

Accepted Answer

Fiber-rich foods tend to be low in fat a

Question 5

There are no health consequences associated with consuming excess fiber.​

Accepted Answer

A) True 
 B)False

Question 6

Which is the most effective at alleviating constipation?​

Accepted Answer

A)  cellulose​ 
B)  pectin​ 
C)  ​gums 
D)  ​psyllium 
E)  ​protein 
A)  cellulose​ 
B)  pectin​ 
C)  ​gums 
D)  ​psyllium 
E)  ​protein

Question 7

The artificial sweetener sucralose is made from _____.

Accepted Answer

A)  sucrose​ 
B)  ​amino acids 
C)  ​aspartame 
D)  ​maltose 
E)  ​galactose 
A)  sucrose​ 
B)  ​amino acids 
C)  ​aspartame 
D)  ​maltose 
E)  ​galactose

Question 8

Excess glucose in the blood is converted into glycogen and stored primarily in the _____.​

Accepted Answer

A)  ​brain and liver 
B)  ​liver and muscles 
C)  ​blood cells and brain 
D)  ​pancreas and brain 
E)  brain and muscles​ 
A)  ​brain and liver 
B)  ​liver and muscles 
C)  ​blood cells and brain 
D)  ​pancreas and brain 
E)  brain and muscles​

Question 9

The richest sources of starch are _____.​

Accepted Answer

A)  ​fruits 
B)  grains​ 
C)  ​vegetables 
D)  ​soybeans 
E)  ​meat 
A)  ​fruits 
B)  grains​ 
C)  ​vegetables 
D)  ​soybeans 
E)  ​meat

Question 10

Which of the following carbohydrates is a monosaccharide?​

Accepted Answer

A)  ​maltose 
B)  ​fructose 
C)  ​sucrose 
D)  ​lactose 
E)  ​glycogen 
A)  ​maltose 
B)  ​fructose 
C)  ​sucrose 
D)  ​lactose 
E)  ​glycogen

Question 11

Which of the following breakfast foods has the lowest glycemic index?​

Accepted Answer

A)  ​cornflakes 
B)  ​instant oatmeal 
C)  ​white bagel 
D)  cooked oatmeal​ 
E)  ​orange juice 
A)  ​cornflakes 
B)  ​instant oatmeal 
C)  ​white bagel 
D)  cooked oatmeal​ 
E)  ​orange juice

Question 12

Differentiate between added sugars and naturally occurring sugars.​

Accepted Answer

Most of the energy people receive from f

Question 13

Do you think people should avoid consumption of high-glycemic index foods?​

Accepted Answer

Some people assume that starchy foods su

Question 14

Sucrose is never referred to as _____.​

Accepted Answer

A)  ​white sugar 
B)  ​milk sugar 
C)  ​table sugar 
D)  ​cane sugar 
E)  beet sugar​ 
A)  ​white sugar 
B)  ​milk sugar 
C)  ​table sugar 
D)  ​cane sugar 
E)  beet sugar​

Question 15

Aspartame is made from _____.​

Accepted Answer

A)  ​sucrose 
B)  ​fructose 
C)  ​two amino acids 
D)  ​two monosaccharides 
E)  ​sucrose and dextralose 
A)  ​sucrose 
B)  ​fructose 
C)  ​two amino acids 
D)  ​two monosaccharides 
E)  ​sucrose and dextralose

Question 16

Soluble fiber can help reduce blood cholesterol levels by _____

Accepted Answer

A)  ​converting cholesterol into vitamin D 
B)  binding cholesterol and carrying it out of the body with the feces​ 
C)  ​blocking the absorption of bile 
D)  ​preventing the production of bile 
E)  ​blocking the production of insulin 
A)  ​converting cholesterol into vitamin D 
B)  binding cholesterol and carrying it out of the body with the feces​ 
C)  ​blocking the absorption of bile 
D)  ​preventing the production of bile 
E)  ​blocking the production of insulin

Question 17

Cindy consumed 2 servings of vegetables, 2 servings of fruit, 5 servings of whole grains, and 2 servings of legumes during the day. Cindy meets the DV recommendation for fiber for the day.​

Accepted Answer

A) True 
 B)False

Question 18

Sugars in fruits, vegetables, grains, and milk _____.​

Accepted Answer

A)  ​are not related to one another chemically 
B)  ​are considered discretionary kcalories 
C)  ​occur naturally 
D)  ​are usually resistant to digestion 
E)  ​must be added to make the foods palatable 
A)  ​are not related to one another chemically 
B)  ​are considered discretionary kcalories 
C)  ​occur naturally 
D)  ​are usually resistant to digestion 
E)  ​must be added to make the foods palatable

Question 19

Soluble fibers are found in _____.​

Accepted Answer

A)  ​celery strings, wheat bran hulls, and corn kernel skins 
B)  ​kidney beans, apples, and oatmeal 
C)  ​corn kernel skins, apples, and sunflower seeds 
D)  ​celery strings, soybeans, and bran flakes 
E)  ​celery strings, apples, and sunflower seeds 
A)  ​celery strings, wheat bran hulls, and corn kernel skins 
B)  ​kidney beans, apples, and oatmeal 
C)  ​corn kernel skins, apples, and sunflower seeds 
D)  ​celery strings, soybeans, and bran flakes 
E)  ​celery strings, apples, and sunflower seeds

Question 20

Which monosaccharide is typically found as a part of a disaccharide?​

Accepted Answer

A)  ​glucose 
B)  ​fructose 
C)  ​maltose 
D)  ​galactose 
E)  ​starch 
A)  ​glucose 
B)  ​fructose 
C)  ​maltose 
D)  ​galactose 
E)  ​starch

Exam 2: Carbohydrates

Which of the following is the principal carbohydrate in milk?​

Polysaccharides are composed almost entirely of _____ units.​

High-fructose corn syrup is composed of _____.​

Describe how fiber-rich foods help with weight control.​

There are no health consequences associated with consuming excess fiber.​

Which is the most effective at alleviating constipation?​

The artificial sweetener sucralose is made from _____.

Excess glucose in the blood is converted into glycogen and stored primarily in the _____.​

The richest sources of starch are _____.​

Which of the following carbohydrates is a monosaccharide?​

Which of the following breakfast foods has the lowest glycemic index?​

Differentiate between added sugars and naturally occurring sugars.​

Do you think people should avoid consumption of high-glycemic index foods?​

Sucrose is never referred to as _____.​

Aspartame is made from _____.​

Soluble fiber can help reduce blood cholesterol levels by _____

Cindy consumed 2 servings of vegetables, 2 servings of fruit, 5 servings of whole grains, and 2 servings of legumes during the day. Cindy meets the DV recommendation for fiber for the day.​

Sugars in fruits, vegetables, grains, and milk _____.​

Soluble fibers are found in _____.​

Which monosaccharide is typically found as a part of a disaccharide?​

Overview of Nutrition and Health

Lipids

Protein

Digestion and Absorption

Metabolism Energy Balance and Body Composition

Weight Management Overweight and Underweight

The Vitamins

Water and the Minerals

Fitness and Nutrition

Nutrition Through the Life Span Pregnancy and Lactation

Nutrition Through the Life Span Infancy Childhood and Adolescence

Nutrition Through the Life Span Later Adulthood

Illness and Nutrition Care

Medications - Diet Drug Interactions - and Herbal Supplements

Specialized Nutrition Support - Enteral and Parenteral Nutrition

Foods and Food Consistency for Upper Gi Disorders

Fiber-Modified Diets for Lower Gastrointestinal Tract Disorders

Carbohydrate - and Fat Modified Diets for Malabsorption Disorders

Nutrition Therapy for Liver and Gallbladder Diseases

Carbohydrate Controlled Diets for Diabetes Mellitus

Fat Controlled - Mineral Modified Diets for Cardiovascular Diseases

Protein - Mineral - and Fluid Modified Diets for Kidney Diseases

Energy - and Protein - Modified Diets for Metabolic and Respiratory Stress

Energy - and Protein - Modified Diets for Cancer and HIV Infection

Filters

Which of the following is the principal carbohydrate in milk?

Polysaccharides are composed almost entirely of _____ units.

High-fructose corn syrup is composed of _____.

Describe how fiber-rich foods help with weight control.

There are no health consequences associated with consuming excess fiber.

Which is the most effective at alleviating constipation?

Excess glucose in the blood is converted into glycogen and stored primarily in the _____.

The richest sources of starch are _____.

Which of the following carbohydrates is a monosaccharide?

Which of the following breakfast foods has the lowest glycemic index?

Differentiate between added sugars and naturally occurring sugars.

Do you think people should avoid consumption of high-glycemic index foods?

Sucrose is never referred to as _____.

Aspartame is made from _____.

Cindy consumed 2 servings of vegetables, 2 servings of fruit, 5 servings of whole grains, and 2 servings of legumes during the day. Cindy meets the DV recommendation for fiber for the day.

Sugars in fruits, vegetables, grains, and milk _____.

Soluble fibers are found in _____.

Which monosaccharide is typically found as a part of a disaccharide?