Question 1

When selecting from the vegetable and fruit groups, vegetarians may want to emphasize particularly good sources of which two nutrients?  ​

Accepted Answer

A) sodium and magnesium 
B) calcium and iron 
C) potassium and vitamin A 
D) vitamin C and folate 
A) sodium and magnesium 
B) calcium and iron 
C) potassium and vitamin A 
D) vitamin C and folate

Question 2

Match between columns
                        Premises: the principle of recognizing that a food has more iron than another food when expressed per kcalorie

Accepted Answer

The Answer of vitamin BS1U1B112S1U1B0 and  b ran and is...

Question 3

What is an added sugar that contributes to weight gain without providing nutrients?

Accepted Answer

A) sucrose 
B) fructose 
C) saccharin 
D) lactose 
A) sucrose 
B) fructose 
C) saccharin 
D) lactose

Question 4

By law, how often are the Dietary Guidelines for Americans reviewed and revised?

Accepted Answer

A) every year 
B) every 5 years 
C) every 10 years 
D) every 25 years 
A) every year 
B) every 5 years 
C) every 10 years 
D) every 25 years

Question 5

Match between columns
                        Premises:  nutrient commonly added in cow's milk fortification process

Accepted Answer

The Answer of  i ron and 5 and  is...

Question 6

Discuss the meaning and significance of foods that are refined, enriched, fortified, or whole-grain. ​

Accepted Answer

When shopping for grain products, you wi

Question 7

What mineral is added to refined flours in the enrichment process? ​

Accepted Answer

A) iron 
B) iodine 
C) calcium 
D) magnesium 
A) iron 
B) iodine 
C) calcium 
D) magnesium

Question 8

Consider the following menu from the point of view of the USDA Food Patterns. Breakfast
2 eggs
1 tsp margarine
2 slices enriched white bread
1 c whole milk
Coffee 
Lunch
2 oz tuna fish
Lettuce
1 tbs mayonnaise
2 slices enriched white bread
1 apple                                       
Supper
3 oz hamburger meat
1 oz cheese
1/2 c cooked rice
1/2 c carrots
Coffee
​
What describes the nutritional value of the fruits and vegetables in this menu? ​

Accepted Answer

A) A source of vitamin A is missing. 
B) A source of vitamin C is marginal. 
C) The daily amounts recommended for a 2000-kcalorie diet are met. 
D) The daily amounts recommended for a 2000-kcalorie diet are exceeded. 
A) A source of vitamin A is missing. 
B) A source of vitamin C is marginal. 
C) The daily amounts recommended for a 2000-kcalorie diet are met. 
D) The daily amounts recommended for a 2000-kcalorie diet are exceeded.

Question 9

A person's customary intake of foods and beverages over time defines her or his ____. ​

Accepted Answer

A) body weight 
B) eating pattern 
C) genetic predisposition 
D) risk for inherited diseases 
A) body weight 
B) eating pattern 
C) genetic predisposition 
D) risk for inherited diseases

Question 10

What best describes an example of an imitation food? ​

Accepted Answer

A) powdered milk 
B) margarine with added plant sterols 
C) omega-3 enriched eggs 
D) pasteurized cheese snack 
A) powdered milk 
B) margarine with added plant sterols 
C) omega-3 enriched eggs 
D) pasteurized cheese snack

Question 11

Match between columns
                        Premises: origin of the MyPlate graphic

Accepted Answer

The Answer of  o range juice containing added calcium is...

Question 12

What is a structure-function claim? Provide four examples. ​

Accepted Answer

Unlike health claims, which require food

Question 13

Match between columns
                        Premises: the amount of cooked rice that is equivalent to 1 oz serving of grains

Accepted Answer

The Answer of 65 and ½ cup and vitamin BS1U1B112S1U1B0 is...

Question 14

According to the USDA Food Patterns, which protein foods should be most limited? ​

Accepted Answer

A) shrimp ​ 
B) baked beans 
C) peanut butter 
D) skinless chicken 
A) shrimp ​ 
B) baked beans 
C) peanut butter 
D) skinless chicken

Question 15

What is a feature of the Nutrition Facts panel on a food label? ​

Accepted Answer

A) Trans fat content is optional. 
B) Saturated fat must be listed. 
C) Naturally present sugars are excluded. 
D) Soluble and insoluble fiber must be listed separately. 
A) Trans fat content is optional. 
B) Saturated fat must be listed. 
C) Naturally present sugars are excluded. 
D) Soluble and insoluble fiber must be listed separately.

Question 16

What is a key recommendation associated with the Dietary Guidelines for Americans 2015-2020?

Accepted Answer

A) Decrease sodium intake to 
B) Focus on nutrient variety and adequacy. 
C) Meet the Physical Activity Guidelines for Americans. 
D) Limit protein intakes to fewer than two servings per day. 
A) Decrease sodium intake to 
B) Focus on nutrient variety and adequacy. 
C) Meet the Physical Activity Guidelines for Americans. 
D) Limit protein intakes to fewer than two servings per day.

Question 17

What classification would be included in mayonnaise that is labeled as being "low fat"? ​

Accepted Answer

A) 25 percent less fat than a comparison brand of mayonnaise 
B) less than 0.5 gram of trans fat per serving 
C) less than 2 grams of both saturated fat and cholesterol per serving 
D) 3 grams or less of fat per serving 
A) 25 percent less fat than a comparison brand of mayonnaise 
B) less than 0.5 gram of trans fat per serving 
C) less than 2 grams of both saturated fat and cholesterol per serving 
D) 3 grams or less of fat per serving

Question 18

Greg is trying to decide which brand of cereal to buy, but he is confused by the health claims. Which of the following represents the highest level of significant scientific agreement?

Accepted Answer

A) "This cereal promotes a healthy heart." 
B) "This cereal supports heart health. " 
C) "This cereal product contains whole grains, which have been proven to reduce the risk of heart disease and certain cancers. " 
D) "This cereal may reduce risk for cancers from the limited scientific evidence that has been cited about this product. " 
A) "This cereal promotes a healthy heart." 
B) "This cereal supports heart health. " 
C) "This cereal product contains whole grains, which have been proven to reduce the risk of heart disease and certain cancers. " 
D) "This cereal may reduce risk for cancers from the limited scientific evidence that has been cited about this product. "

Question 19

What is a feature of the Daily Values found on food labels? ​

Accepted Answer

A) They are updated every 2 years as mandated by the USDA. 
B) They are expressed on a "per 1,000-kcalorie intake" basis. 
C) They assist people in determining whether a food contains a little or a lot of a nutrient. 
D) They define a food as an excellent source of a nutrient if it contributes at least 50 percent of the dietary recommended intake. 
A) They are updated every 2 years as mandated by the USDA. 
B) They are expressed on a "per 1,000-kcalorie intake" basis. 
C) They assist people in determining whether a food contains a little or a lot of a nutrient. 
D) They define a food as an excellent source of a nutrient if it contributes at least 50 percent of the dietary recommended intake.

Question 20

Which foods are allowed in the diet of a lactovegetarian?

Accepted Answer

A) plant foods only 
B) eggs and plant foods only 
C) meat, eggs, and plant foods only 
D) milk products and plant foods only 
A) plant foods only 
B) eggs and plant foods only 
C) meat, eggs, and plant foods only 
D) milk products and plant foods only

Exam 2: Planning a Healthy Diet

When selecting from the vegetable and fruit groups, vegetarians may want to emphasize particularly good sources of which two nutrients? ​

What is an added sugar that contributes to weight gain without providing nutrients?

By law, how often are the Dietary Guidelines for Americans reviewed and revised?

Discuss the meaning and significance of foods that are refined, enriched, fortified, or whole-grain. ​

What mineral is added to refined flours in the enrichment process? ​

A person's customary intake of foods and beverages over time defines her or his ____. ​

What best describes an example of an imitation food? ​

What is a structure-function claim? Provide four examples. ​

According to the USDA Food Patterns, which protein foods should be most limited? ​

What is a feature of the Nutrition Facts panel on a food label? ​

What is a key recommendation associated with the Dietary Guidelines for Americans 2015-2020?

What classification would be included in mayonnaise that is labeled as being "low fat"? ​

Greg is trying to decide which brand of cereal to buy, but he is confused by the health claims. Which of the following represents the highest level of significant scientific agreement?

What is a feature of the Daily Values found on food labels? ​

Which foods are allowed in the diet of a lactovegetarian?

An Overview of Nutrition

Digestion, Absorption, and Transport

The Carbohydrates: Sugar, Starches, and Fibers

The Lipids: Triglycerides, Phospholipids, and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight, Obesity, and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins: A, D, E, and K

Water and the Major Minerals

The Trace Minerals

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy, Childhood, and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Nutrition Care and Assessment

Nutrition Intervention

Medications, Diet-Drug Interactions, and Herbal Products

Enteral Nutrition Support

Parenteral Nutrition Support

Metabolic and Respiratory Stress

Upper Gastrointestinal Disorders

Lower Gastrointestinal Disorders

Liver Disease and Gallstones

Diabetes Mellitus

Cardiovascular Diseases

Kidney Diseases

Cancer and Hiv Infection

Filters

When selecting from the vegetable and fruit groups, vegetarians may want to emphasize particularly good sources of which two nutrients?

Discuss the meaning and significance of foods that are refined, enriched, fortified, or whole-grain.

What mineral is added to refined flours in the enrichment process?

A person's customary intake of foods and beverages over time defines her or his ____.

What best describes an example of an imitation food?

What is a structure-function claim? Provide four examples.

According to the USDA Food Patterns, which protein foods should be most limited?

What is a feature of the Nutrition Facts panel on a food label?

What classification would be included in mayonnaise that is labeled as being "low fat"?

What is a feature of the Daily Values found on food labels?