Question 1

What is a feature of people who regularly eat meals based on tofu? ​

Accepted Answer

A) They show less heart disease but more colon cancer than omnivores. 
B) They show evidence of marginal protein intake compared with omnivores. 
C) They have lower blood pressure levels than those eating meat. 
D) They have lower sodium intakes but blood pressure is similar to those eating red meat. 
A) They show less heart disease but more colon cancer than omnivores. 
B) They show evidence of marginal protein intake compared with omnivores. 
C) They have lower blood pressure levels than those eating meat. 
D) They have lower sodium intakes but blood pressure is similar to those eating red meat.

Question 2

Selena is a 21-year-old college student who leads a sedentary lifestyle and who takes in approximately 2000 kcalories per day. The RD working with Selena recommends that she eat 2½ cups of vegetables each day. What vegetable dish would be most appropriate for Selena to meet this need? ​

Accepted Answer

A) coleslaw 
B) sweet potatoes 
C) tempura vegetables 
D) potato salad 
A) coleslaw 
B) sweet potatoes 
C) tempura vegetables 
D) potato salad

Question 3

In a balanced diet, foods that are rich in some nutrients ____.

Accepted Answer

A) provide enough energy and nutrients to meet the needs of almost everyone 
B) do not crowd out foods that are rich in other nutrients 
C) provide enough energy at the expense of kcalorie control 
D) take the place of any other foods with other nutrients 
A) provide enough energy and nutrients to meet the needs of almost everyone 
B) do not crowd out foods that are rich in other nutrients 
C) provide enough energy at the expense of kcalorie control 
D) take the place of any other foods with other nutrients

Question 4

Match between columns
                        Premises: the principle of consuming a number of foods in proportion to each other

Accepted Answer

The Answer of  v itamin D and  m is...

Question 5

An empty-kcalorie food is one that contains ____.

Accepted Answer

A) no kcalories 
B) an abundance of vitamins but little or no minerals 
C) an abundance of minerals but little or no vitamins 
D) energy and little or no proteins, vitamins, or minerals 
A) no kcalories 
B) an abundance of vitamins but little or no minerals 
C) an abundance of minerals but little or no vitamins 
D) energy and little or no proteins, vitamins, or minerals

Question 6

A food label ingredient list reads in the following order: wheat flour, vegetable shortening, sugar, salt, and cornstarch. What item would be found in the smallest amount in the food? ​

Accepted Answer

A) salt 
B) sugar 
C) cornstarch 
D) wheat flour 
A) salt 
B) sugar 
C) cornstarch 
D) wheat flour

Question 7

Match between columns
                        Premises: legume belonging to the starch category of exchange lists

Accepted Answer

The Answer of  o range juice containing added calcium is...

Question 8

Match between columns
                        Premises: the amount of dry pasta that is equivalent to 1 oz serving of grains

Accepted Answer

The Answer of hypertension and FDA and 1 cup and is...

Question 9

The concept of nutrient density is most helpful in achieving what principle of diet planning? ​

Accepted Answer

A) ​v ariety 
B) ​b alance 
C) ​m oderation 
D) kcalorie control 
A) ​v ariety 
B) ​b alance 
C) ​m oderation 
D) kcalorie control

Question 10

Textured vegetable protein is usually made from ____. ​

Accepted Answer

A) soybeans 
B) corn stalks 
C) a mixture of legumes 
D) cruciferous vegetables 
A) soybeans 
B) corn stalks 
C) a mixture of legumes 
D) cruciferous vegetables

Question 11

Meat replacements consumed by vegetarians are usually made of ____. ​

Accepted Answer

A) soy protein 
B) fish protein 
C) bean plus rice proteins 
D) bean plus cheese proteins 
A) soy protein 
B) fish protein 
C) bean plus rice proteins 
D) bean plus cheese proteins

Question 12

A food that provides 100 milligrams of magnesium and 25 kcalories in a serving has a magnesium density (mg per kcal)of ____. ​

Accepted Answer

A) ​0.4 
B) ​4.0 
C) ​250 
D) ​2500 
A) ​0.4 
B) ​4.0 
C) ​250 
D) ​2500

Question 13

Match between columns
                        Premises: example of a functional food

Accepted Answer

The Answer of FDA and  b alance and  is...

Question 14

Define the term "discretionary kcalories"  and provide three examples of foods that provide them. Under what circumstances is the intake of discretionary kcalories permitted? ​

Accepted Answer

Discretionary kcalories are the kcalorie

Question 15

Which ingredient found on a food label is a source of protein? ​

Accepted Answer

A) BHT 
B) tofu 
C) corn starch 
D) diglycerides 
A) BHT 
B) tofu 
C) corn starch 
D) diglycerides

Question 16

A diet that does not exclude specific foods but that does include many foods derived from both animals and plants is called a(n)____ diet. ​

Accepted Answer

A) omnivorous 
B) vegan 
C) macrobiotic 
D) lacto-ovo vegetarian 
A) omnivorous 
B) vegan 
C) macrobiotic 
D) lacto-ovo vegetarian

Question 17

Match between columns
                        Premises:  maximum number of grams of fat recommended on a 2,000-kcalorie diet based on the Daily Value

Accepted Answer

The Answer of vitamin BS1U1B112S1U1B0 and  v itamin D is...

Question 18

The diet-planning principle that provides all the nutrients, fiber, and energy in amounts sufficient to maintain health is called ____. ​

Accepted Answer

A) variety 
B) adequacy 
C) moderation 
D) kcalorie control 
A) variety 
B) adequacy 
C) moderation 
D) kcalorie control

Question 19

According to the USDA Food Patterns: Healthy US-Style Eating Pattern, a 45-year-old male on a 2200 kcalorie diet should consume how much milk or dairy each day? ​

Accepted Answer

A) 1½ cups 
B) 2 cups 
C) 2½ cups 
D) 3 cups 
A) 1½ cups 
B) 2 cups 
C) 2½ cups 
D) 3 cups

Question 20

According to the FDA, a food label that reads "improves memory" is an example of a ____. ​

Accepted Answer

A) health claim 
B) Daily Value claim 
C) qualified health claim 
D) structure-function claim 
A) health claim 
B) Daily Value claim 
C) qualified health claim 
D) structure-function claim

Exam 2: Planning a Healthy Diet

What is a feature of people who regularly eat meals based on tofu? ​

Selena is a 21-year-old college student who leads a sedentary lifestyle and who takes in approximately 2000 kcalories per day. The RD working with Selena recommends that she eat 2½ cups of vegetables each day. What vegetable dish would be most appropriate for Selena to meet this need? ​

In a balanced diet, foods that are rich in some nutrients ____.

An empty-kcalorie food is one that contains ____.

A food label ingredient list reads in the following order: wheat flour, vegetable shortening, sugar, salt, and cornstarch. What item would be found in the smallest amount in the food? ​

The concept of nutrient density is most helpful in achieving what principle of diet planning? ​

Textured vegetable protein is usually made from ____. ​

Meat replacements consumed by vegetarians are usually made of ____. ​

A food that provides 100 milligrams of magnesium and 25 kcalories in a serving has a magnesium density (mg per kcal)of ____. ​

Define the term "discretionary kcalories" and provide three examples of foods that provide them. Under what circumstances is the intake of discretionary kcalories permitted? ​

Which ingredient found on a food label is a source of protein? ​

A diet that does not exclude specific foods but that does include many foods derived from both animals and plants is called a(n)____ diet. ​

The diet-planning principle that provides all the nutrients, fiber, and energy in amounts sufficient to maintain health is called ____. ​

According to the USDA Food Patterns: Healthy US-Style Eating Pattern, a 45-year-old male on a 2200 kcalorie diet should consume how much milk or dairy each day? ​

According to the FDA, a food label that reads "improves memory" is an example of a ____. ​

An Overview of Nutrition

Digestion, Absorption, and Transport

The Carbohydrates: Sugar, Starches, and Fibers

The Lipids: Triglycerides, Phospholipids, and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight, Obesity, and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins: A, D, E, and K

Water and the Major Minerals

The Trace Minerals

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy, Childhood, and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Nutrition Care and Assessment

Nutrition Intervention

Medications, Diet-Drug Interactions, and Herbal Products

Enteral Nutrition Support

Parenteral Nutrition Support

Metabolic and Respiratory Stress

Upper Gastrointestinal Disorders

Lower Gastrointestinal Disorders

Liver Disease and Gallstones

Diabetes Mellitus

Cardiovascular Diseases

Kidney Diseases

Cancer and Hiv Infection

Filters

What is a feature of people who regularly eat meals based on tofu?

Selena is a 21-year-old college student who leads a sedentary lifestyle and who takes in approximately 2000 kcalories per day. The RD working with Selena recommends that she eat 2½ cups of vegetables each day. What vegetable dish would be most appropriate for Selena to meet this need?

A food label ingredient list reads in the following order: wheat flour, vegetable shortening, sugar, salt, and cornstarch. What item would be found in the smallest amount in the food?

The concept of nutrient density is most helpful in achieving what principle of diet planning?

Textured vegetable protein is usually made from ____.

Meat replacements consumed by vegetarians are usually made of ____.

A food that provides 100 milligrams of magnesium and 25 kcalories in a serving has a magnesium density (mg per kcal)of ____.

Define the term "discretionary kcalories" and provide three examples of foods that provide them. Under what circumstances is the intake of discretionary kcalories permitted?

Which ingredient found on a food label is a source of protein?

A diet that does not exclude specific foods but that does include many foods derived from both animals and plants is called a(n)____ diet.

The diet-planning principle that provides all the nutrients, fiber, and energy in amounts sufficient to maintain health is called ____.

According to the USDA Food Patterns: Healthy US-Style Eating Pattern, a 45-year-old male on a 2200 kcalorie diet should consume how much milk or dairy each day?

According to the FDA, a food label that reads "improves memory" is an example of a ____.