Exam 2: Planning a Healthy Diet

Restaurants with 20 or more locations must provide menu listings of an item's kcalories, grams of saturated fat, and ____.

Which food provides discretionary kcalories for a person on a weight-reduction diet? ​

Lucianna's energy requirement is 1,600 kcal/day. What is her personal Daily Value for saturated fat? ​

Ranking foods according to their overall nutrient composition is known as ____. ​

Nutrient dense refers to foods that ____. ​

Explain the concepts and dietary practices associated with the macrobiotic diet. ​

What food would be a good source of zinc for a person who follows a vegetarian diet? ​

Providing enough, but not an excess, of a food is a diet-planning principle known as ____. ​

A food scientist is developing a new and improved cereal bar. She consults with you to ask in what order the ingredients should be listed on the food label. The ingredients are: sugar: 30 g, puffed wheat: 28 g, dry milk powder: 5 g, red food coloring: 35 mg, salt: 2 g. What is the appropriate order in which to list these ingredients on the food label? ​

According to nutrition labeling laws, what two minerals must be listed on the package label as a percent Daily Value? ​

In what food group would legumes be found?

Food labels express the nutrient content in relation to a set of standard values known as the ____. ​

List some reasons for why people become vegetarians. ​

Discuss how dietary planning guides can be applied to ethnic diets and list examples of some foods included.

What has been shown to be a major criticism of the MyPlate educational tool? ​

A person who eats the same foods day after day may have an adequate diet but it would lack ____. ​