Question 1

Matching
-glucose polymers

Accepted Answer

A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone) 
A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone)

Question 2

During prolonged, high-intensity physical activity, the muscles' consumption of oxygen increases tenfold or more, enhancing the production of damaging free _____ in the body.

Accepted Answer

A)  ​ribosomes 
B)  ​calcium 
C)  ​bosons 
D)  ​oxygens 
E)  ​radicals 
A)  ​ribosomes 
B)  ​calcium 
C)  ​bosons 
D)  ​oxygens 
E)  ​radicals

Question 3

Which ergogenic aid has been shown to boost performance?

Accepted Answer

A)  ​carnitine 
B)  ​ribose 
C)  ​royal jelly 
D)  ​beta-alanine 
E)  ​bee pollen 
A)  ​carnitine 
B)  ​ribose 
C)  ​royal jelly 
D)  ​beta-alanine 
E)  ​bee pollen

Question 4

Matching
-somatotropin

Accepted Answer

A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone) 
A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone)

Question 5

Glycogen depletion generally occurs after about _____ of vigorous exercise.​

Accepted Answer

A)  ​two hours 
B)  ​one hour 
C)  ​three hours 
D)  ​30 minutes 
E)  ​four hours 
A)  ​two hours 
B)  ​one hour 
C)  ​three hours 
D)  ​30 minutes 
E)  ​four hours

Question 6

Severe headache, vomiting, bloating, confusion, and seizure are all symptoms of _____.​

Accepted Answer

A)  ​"hitting the wall" 
B)  ​hyponatremia 
C)  ​hypothermia 
D)  ​sports anemia 
E)  ​hypernatremia 
A)  ​"hitting the wall" 
B)  ​hyponatremia 
C)  ​hypothermia 
D)  ​sports anemia 
E)  ​hypernatremia

Question 7

Matching
-hyponatremia

Accepted Answer

A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone) 
A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone)

Question 8

Meats and milk products are rich protein sources, but recommending that active people emphasize these foods is narrow advice.

Accepted Answer

A) True 
 B)False

Question 9

If taken correctly, creatine may enhance _____ performance.

Accepted Answer

A)  ​weight lifting 
B)  ​tennis 
C)  ​swimming 
D)  ​baseball 
E)  ​basketball 
A)  ​weight lifting 
B)  ​tennis 
C)  ​swimming 
D)  ​baseball 
E)  ​basketball

Question 10

The average resting pulse rate for adults is approximately _____ beats per minute.​

Accepted Answer

A)  ​50 
B)  ​60 
C)  ​70 
D)  ​80 
E)  ​100 
A)  ​50 
B)  ​60 
C)  ​70 
D)  ​80 
E)  ​100

Question 11

Drinking extra fluid in the days leading up to an athletic event _____.​

Accepted Answer

A)  ​increases fluid stores in the body 
B)  ​increases glycogen stores 
C)  ​ensures maximum tissue hydration at the start the event 
D)  ​assists the body in better utilizing protein for energy 
E)  ​decreases fat stores 
A)  ​increases fluid stores in the body 
B)  ​increases glycogen stores 
C)  ​ensures maximum tissue hydration at the start the event 
D)  ​assists the body in better utilizing protein for energy 
E)  ​decreases fat stores

Question 12

A major benefit of fitness is _____.​

Accepted Answer

A)  lower risk of type 1 diabetes​ 
B)  ​preferential burning of carbohydrates instead of fats 
C)  ​the shifting of body composition toward more lean tissue 
D)  ​decreased bone density 
E)  ​improved self-discipline 
A)  lower risk of type 1 diabetes​ 
B)  ​preferential burning of carbohydrates instead of fats 
C)  ​the shifting of body composition toward more lean tissue 
D)  ​decreased bone density 
E)  ​improved self-discipline

Question 13

Describe some of the conditioning effects of cardiorespiratory training.​

Accepted Answer

cardiorespiratory conditioning occurs as

Question 14

Which food would be the best choice for a pregame meal?​

Accepted Answer

A)  ​black beans and rice 
B)  ​pasta in marinara sauce 
C)  ​peanut butter and jelly sandwich 
D)  ​cheese and crackers 
E)  ​creamed corn 
A)  ​black beans and rice 
B)  ​pasta in marinara sauce 
C)  ​peanut butter and jelly sandwich 
D)  ​cheese and crackers 
E)  ​creamed corn

Question 15

Following exercise, approximately _____ grams of carbohydrate should be consumed by the athlete in order to maintain glucose supply.​

Accepted Answer

A)  20​ 
B)  ​40 
C)  ​60 
D)  ​80 
E)  ​90 
A)  20​ 
B)  ​40 
C)  ​60 
D)  ​80 
E)  ​90

Question 16

The muscle protein myoglobin demands a high level of _____.

Accepted Answer

A)  ​copper sulfate 
B)  ​selenium 
C)  ​iron 
D)  ​phosphorus 
E)  ​magnesium 
A)  ​copper sulfate 
B)  ​selenium 
C)  ​iron 
D)  ​phosphorus 
E)  ​magnesium

Question 17

Physical activity that challenges the heart and lungs strengthens both the _____ and _____ systems.​

Accepted Answer

A)  ​circulatory; nervous 
B)  ​digestive; endocrine 
C)  ​circulatory; lymphatic 
D)  ​respiratory; digestive 
E)  ​circulatory; respiratory 
A)  ​circulatory; nervous 
B)  ​digestive; endocrine 
C)  ​circulatory; lymphatic 
D)  ​respiratory; digestive 
E)  ​circulatory; respiratory

Question 18

Why is it important to "refuel" as soon after physical activity as possible?

Accepted Answer

Muscles depleted of glycogen have greate

Question 19

Explain what a person has to do in terms of type, frequency, intensity, and duration of activity to meet the ACSM's guidelines for physical activity.

Accepted Answer

The ACSM's Guidelines for Physical Fitne

Question 20

Matching
-hyperthermia

Accepted Answer

A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone) 
A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone)

Exam 10: Fitness and Nutrition

Matching -glucose polymers

During prolonged, high-intensity physical activity, the muscles' consumption of oxygen increases tenfold or more, enhancing the production of damaging free _____ in the body.

Which ergogenic aid has been shown to boost performance?

Matching -somatotropin

Glycogen depletion generally occurs after about _____ of vigorous exercise.​

Severe headache, vomiting, bloating, confusion, and seizure are all symptoms of _____.​

Matching -hyponatremia

Meats and milk products are rich protein sources, but recommending that active people emphasize these foods is narrow advice.

If taken correctly, creatine may enhance _____ performance.

The average resting pulse rate for adults is approximately _____ beats per minute.​

Drinking extra fluid in the days leading up to an athletic event _____.​

A major benefit of fitness is _____.​

Describe some of the conditioning effects of cardiorespiratory training.​

Which food would be the best choice for a pregame meal?​

Following exercise, approximately _____ grams of carbohydrate should be consumed by the athlete in order to maintain glucose supply.​

The muscle protein myoglobin demands a high level of _____.

Physical activity that challenges the heart and lungs strengthens both the _____ and _____ systems.​

Why is it important to "refuel" as soon after physical activity as possible?

Explain what a person has to do in terms of type, frequency, intensity, and duration of activity to meet the ACSM's guidelines for physical activity.

Matching -hyperthermia

Overview of Nutrition and Health

Carbohydrates

Lipids

Protein

Digestion and Absorption

Metabolism Energy Balance and Body Composition

Weight Management Overweight and Underweight

The Vitamins

Water and the Minerals

Nutrition Through the Life Span Pregnancy and Lactation

Nutrition Through the Life Span Infancy Childhood and Adolescence

Nutrition Through the Life Span Later Adulthood

Illness and Nutrition Care

Medications - Diet Drug Interactions - and Herbal Supplements

Specialized Nutrition Support - Enteral and Parenteral Nutrition

Foods and Food Consistency for Upper Gi Disorders

Fiber-Modified Diets for Lower Gastrointestinal Tract Disorders

Carbohydrate - and Fat Modified Diets for Malabsorption Disorders

Nutrition Therapy for Liver and Gallbladder Diseases

Carbohydrate Controlled Diets for Diabetes Mellitus

Fat Controlled - Mineral Modified Diets for Cardiovascular Diseases

Protein - Mineral - and Fluid Modified Diets for Kidney Diseases

Energy - and Protein - Modified Diets for Metabolic and Respiratory Stress

Energy - and Protein - Modified Diets for Cancer and HIV Infection

Filters

Glycogen depletion generally occurs after about _____ of vigorous exercise.

Severe headache, vomiting, bloating, confusion, and seizure are all symptoms of _____.

The average resting pulse rate for adults is approximately _____ beats per minute.

Drinking extra fluid in the days leading up to an athletic event _____.

A major benefit of fitness is _____.

Describe some of the conditioning effects of cardiorespiratory training.

Which food would be the best choice for a pregame meal?

Following exercise, approximately _____ grams of carbohydrate should be consumed by the athlete in order to maintain glucose supply.

Physical activity that challenges the heart and lungs strengthens both the _ and _ systems.