Question 1

A 154-pound male endurance athlete should consume _____ grams of protein per day.

Accepted Answer

A)  ​55-68 
B)  ​84-98 
C)  ​90-112 
D)  ​109-116 
E)  ​118-134 
A)  ​55-68 
B)  ​84-98 
C)  ​90-112 
D)  ​109-116 
E)  ​118-134

Question 2

Matching
-sedentary

Accepted Answer

A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone) 
A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone)

Question 3

Research suggests that caffeine does not enhance endurance.

Accepted Answer

A) True 
 B)False

Question 4

After _____ minutes of moderate exercise, the body begins to use less glucose and more fat for fuel.​

Accepted Answer

A)  ​10 
B)  ​20 
C)  ​30 
D)  ​60 
E)  ​70 
A)  ​10 
B)  ​20 
C)  ​30 
D)  ​60 
E)  ​70

Question 5

Matching
-VO₂ max

Accepted Answer

A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone) 
A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone)

Question 6

Why is plain, cool water the best fluid for noncompetitive, everyday active people?

Accepted Answer

For noncompetitive, everyday active peop

Question 7

What occurs naturally after periods of physical activity?

Accepted Answer

A)  ​proper nutrition 
B)  ​gallbladder disease 
C)  ​depression 
D)  ​sleep 
E)  ​anxiety 
A)  ​proper nutrition 
B)  ​gallbladder disease 
C)  ​depression 
D)  ​sleep 
E)  ​anxiety

Question 8

Glycogen use during physical activity depends on all of these factors except _____.​

Accepted Answer

A)  ​duration of the activity 
B)  ​intensity of the activity 
C)  ​how well-trained the person is 
D)  ​body weight 
E)  ​quantity of glycogen stores 
A)  ​duration of the activity 
B)  ​intensity of the activity 
C)  ​how well-trained the person is 
D)  ​body weight 
E)  ​quantity of glycogen stores

Question 9

The most critical nutrient needed for the exerciser is _____.​

Accepted Answer

A)  ​iron 
B)  ​water 
C)  ​calcium 
D)  ​protein 
E)  ​fat 
A)  ​iron 
B)  ​water 
C)  ​calcium 
D)  ​protein 
E)  ​fat

Question 10

The optimum diet for an athlete provides about _____ percent of kcalories from carbohydrates.

Accepted Answer

A)  ​30-40 
B)  ​40-50 
C)  ​50-60 
D)  ​60-70 
E)  ​80-90 
A)  ​30-40 
B)  ​40-50 
C)  ​50-60 
D)  ​60-70 
E)  ​80-90

Question 11

Protein contributes at most about _____ percent of the total fuel used, both during activity and during rest.

Accepted Answer

A)  ​15 
B)  ​5 
C)  ​30 
D)  ​20 
E)  ​10 
A)  ​15 
B)  ​5 
C)  ​30 
D)  ​20 
E)  ​10

Question 12

Matching
-overload

Accepted Answer

A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone) 
A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone)

Question 13

Most sports drinks contain about _____ carbohydrate, which is considered ideal for fluid transport to the tissues.

Accepted Answer

A)  ​2 percent 
B)  ​5 percent 
C)  ​7 percent 
D)  12 percent​ 
E)  ​15 percent 
A)  ​2 percent 
B)  ​5 percent 
C)  ​7 percent 
D)  12 percent​ 
E)  ​15 percent

Question 14

Diets lacking in carbohydrate _____.

Accepted Answer

A)  ​necessitate the conversion of amino acids to glucose 
B)  ​cause amino acids to be converted to fatty acids 
C)  ​require more fluid intake 
D)  ​necessitate the conversion of glucose to amino acids 
E)  ​require less fluid intake 
A)  ​necessitate the conversion of amino acids to glucose 
B)  ​cause amino acids to be converted to fatty acids 
C)  ​require more fluid intake 
D)  ​necessitate the conversion of glucose to amino acids 
E)  ​require less fluid intake

Question 15

Athletic performance may be inhibited by _____.​

Accepted Answer

A)  ​very-low-fat diets 
B)  ​high-carbohydrate diets 
C)  ​low-protein diets 
D)  ​high-sodium diets 
E)  ​high-calcium diets 
A)  ​very-low-fat diets 
B)  ​high-carbohydrate diets 
C)  ​low-protein diets 
D)  ​high-sodium diets 
E)  ​high-calcium diets

Question 16

Matching
-enhanced water

Accepted Answer

A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone) 
A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone)

Question 17

Which health-related component is a goal of fitness programs?​

Accepted Answer

A)  muscle endurance 
B)  competitiveness 
C)  ​muscle atonality 
D)  ​muscle atrophy 
E)  ​speed 
A)  muscle endurance 
B)  competitiveness 
C)  ​muscle atonality 
D)  ​muscle atrophy 
E)  ​speed

Question 18

Glycogen stores can be quickly depleted when an exerciser is on a diet that is _____.​

Accepted Answer

A)  ​low in carbohydrates 
B)  ​high in protein 
C)  ​low in fat 
D)  ​high in carbohydrates 
E)  ​low in protein 
A)  ​low in carbohydrates 
B)  ​high in protein 
C)  ​low in fat 
D)  ​high in carbohydrates 
E)  ​low in protein

Question 19

Supplements of carnitine are not necessary because it is naturally found in _____.

Accepted Answer

A)  ​fruits 
B)  ​whole grains 
C)  ​nutrient-dense foods 
D)  ​milk and meat products 
E)  ​vegetables 
A)  ​fruits 
B)  ​whole grains 
C)  ​nutrient-dense foods 
D)  ​milk and meat products 
E)  ​vegetables

Question 20

VO₂ max refers to maximal _____.​

Accepted Answer

A)  ​oxygen uptake 
B)  ​pulse rate 
C)  ​repetitions 
D)  ​resistance 
E)  ​flexibility 
A)  ​oxygen uptake 
B)  ​pulse rate 
C)  ​repetitions 
D)  ​resistance 
E)  ​flexibility

Exam 10: Fitness and Nutrition

A 154-pound male endurance athlete should consume _____ grams of protein per day.

Matching -sedentary

Research suggests that caffeine does not enhance endurance.

After _____ minutes of moderate exercise, the body begins to use less glucose and more fat for fuel.​

Matching -VO₂ max

Why is plain, cool water the best fluid for noncompetitive, everyday active people?

What occurs naturally after periods of physical activity?

Glycogen use during physical activity depends on all of these factors except _____.​

The most critical nutrient needed for the exerciser is _____.​

The optimum diet for an athlete provides about _____ percent of kcalories from carbohydrates.

Protein contributes at most about _____ percent of the total fuel used, both during activity and during rest.

Matching -overload

Most sports drinks contain about _____ carbohydrate, which is considered ideal for fluid transport to the tissues.

Diets lacking in carbohydrate _____.

Athletic performance may be inhibited by _____.​

Matching -enhanced water

Which health-related component is a goal of fitness programs?​

Glycogen stores can be quickly depleted when an exerciser is on a diet that is _____.​

Supplements of carnitine are not necessary because it is naturally found in _____.

VO₂ max refers to maximal _____.​

Overview of Nutrition and Health

Carbohydrates

Lipids

Protein

Digestion and Absorption

Metabolism Energy Balance and Body Composition

Weight Management Overweight and Underweight

The Vitamins

Water and the Minerals

Nutrition Through the Life Span Pregnancy and Lactation

Nutrition Through the Life Span Infancy Childhood and Adolescence

Nutrition Through the Life Span Later Adulthood

Illness and Nutrition Care

Medications - Diet Drug Interactions - and Herbal Supplements

Specialized Nutrition Support - Enteral and Parenteral Nutrition

Foods and Food Consistency for Upper Gi Disorders

Fiber-Modified Diets for Lower Gastrointestinal Tract Disorders

Carbohydrate - and Fat Modified Diets for Malabsorption Disorders

Nutrition Therapy for Liver and Gallbladder Diseases

Carbohydrate Controlled Diets for Diabetes Mellitus

Fat Controlled - Mineral Modified Diets for Cardiovascular Diseases

Protein - Mineral - and Fluid Modified Diets for Kidney Diseases

Energy - and Protein - Modified Diets for Metabolic and Respiratory Stress

Energy - and Protein - Modified Diets for Cancer and HIV Infection

Filters

After _____ minutes of moderate exercise, the body begins to use less glucose and more fat for fuel.

Glycogen use during physical activity depends on all of these factors except _____.

The most critical nutrient needed for the exerciser is _____.

Athletic performance may be inhibited by _____.

Which health-related component is a goal of fitness programs?

Glycogen stores can be quickly depleted when an exerciser is on a diet that is _____.

VO₂ max refers to maximal _____.