Question 1

Nutrient-dense foods are those that supply adequate vitamins and minerals for the energy they provide.

Accepted Answer

A) True 
 B)False

Question 2

Matching
-atrophy

Accepted Answer

A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone) 
A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone)

Question 3

An increase in the size and strength of muscle tissues is called _____.​

Accepted Answer

A)  ​hypertrophy 
B)  ​overload 
C)  ​hyponatremia 
D)  ​atrophy 
E)  ​hyperthermia 
A)  ​hypertrophy 
B)  ​overload 
C)  ​hyponatremia 
D)  ​atrophy 
E)  ​hyperthermia

Question 4

Which aspect of bone health is maximized and maintained by resistance training?

Accepted Answer

A)  ​mass 
B)  ​size 
C)  ​length 
D)  ​circumference 
E)  ​stiffness 
A)  ​mass 
B)  ​size 
C)  ​length 
D)  ​circumference 
E)  ​stiffness

Question 5

Discuss how exercise intensity affects your body's use of glycogen as a fuel.

Accepted Answer

The body stores far less glycogen than f

Question 6

Alcohol's _____ effect impairs the body's fluid balance, making dehydration likely.​

Accepted Answer

A)  ​diurenic 
B)  ​dispeptic 
C)  ​diabolic 
D)  ​diurnal 
E)  ​diuretic 
A)  ​diurenic 
B)  ​dispeptic 
C)  ​diabolic 
D)  ​diurnal 
E)  ​diuretic

Question 7

A pregame meal should be _____.​

Accepted Answer

A)  ​high in fat 
B)  ​high in fiber 
C)  ​low in carbohydrate 
D)  ​low in protein 
E)  ​high in sodium 
A)  ​high in fat 
B)  ​high in fiber 
C)  ​low in carbohydrate 
D)  ​low in protein 
E)  ​high in sodium

Question 8

Matching
-lactate

Accepted Answer

A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone) 
A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone)

Question 9

The accepted measure of cardiorespiratory fitness is _____.

Accepted Answer

A)  ​heart rate 
B)  ​heart muscle size 
C)  ​VO₂ max 
D)  ​muscle mass 
E)  ​quantity of glycogen stores 
A)  ​heart rate 
B)  ​heart muscle size 
C)  ​VO₂ max 
D)  ​muscle mass 
E)  ​quantity of glycogen stores

Question 10

Matching
-anaerobic

Accepted Answer

A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone) 
A) physically inactive (literally "sitting down a lot") 
B) an increase in the frequency, duration, or intensity of an activity 
C) an increase in size in response to use 
D) a decrease in size because of disuse 
E) requiring oxygen
F)the maximum rate of oxygen consumption by an individual (measured at sea level)
G)the volume of blood discharged by the heart each minute
H)the amount of oxygenated blood ejected from the heart toward body tissues at each beat
I)the major hormone that elicits the stress response
J)not requiring oxygen
K)a compound produced during the breakdown of glucose in anaerobic metabolism
L)an above-normal body temperature
M)an acute and life-threatening reaction to heat buildup in the body
N)a below-normal body temperature
O)a decreased concentration of sodium in the blood
P)compounds that supply glucose, not as single molecules, but linked in chains somewhat like starch
Q)water that is fortified with ingredients such as vitamins, minerals, protein, oxygen, or herbs
R)a hormone produced by the brain's pituitary gland that regulates normal growth and development; also called hGH (human growth hormone)

Question 11

Iron-deficiency anemia hinders exercise performance by limiting the amount of _____ available to muscles.​

Accepted Answer

A)  ​oxygen 
B)  ​hydrogen 
C)  ​glycogen 
D)  ​hemoglobin 
E)  ​carbon dioxide 
A)  ​oxygen 
B)  ​hydrogen 
C)  ​glycogen 
D)  ​hemoglobin 
E)  ​carbon dioxide

Question 12

Aerobically trained muscles burn _____ more readily than untrained muscles.​

Accepted Answer

A)  ​sodium 
B)  ​fat 
C)  ​protein 
D)  ​glycogen 
E)  ​oxygen 
A)  ​sodium 
B)  ​fat 
C)  ​protein 
D)  ​glycogen 
E)  ​oxygen

Question 13

A water loss of greater than _____ percent of body weight can reduce a person's capacity to do muscular work.​

Accepted Answer

A)  ​1 
B)  ​1.5 
C)  ​2 percent 
D)  ​½ percent 
E)  ​¼ 
A)  ​1 
B)  ​1.5 
C)  ​2 percent 
D)  ​½ percent 
E)  ​¼

Question 14

The American College of Sports Medicine's guidelines for physical activityspecify that people need to spend at least _____ minutes performing moderate-intensity aerobic activity on five to seven days per week.​

Accepted Answer

A)  ​20 
B)  ​30 
C)  45​ 
D)  ​60 
E)  ​75 
A)  ​20 
B)  ​30 
C)  45​ 
D)  ​60 
E)  ​75

Question 15

Areas of the body that have the most fat to spare donate the greatest amounts of fatty acids to the blood during exercise.

Accepted Answer

A) True 
 B)False

Question 16

The types and amounts of physical activity needed to promote fitness may differ from those needed to obtain health benefits.

Accepted Answer

A) True 
 B)False

Question 17

Water is recommended for noncompetitive, everyday active people because it stays in the digestive tract for a long period of time.

Accepted Answer

A) True 
 B)False

Question 18

Physical activity tends to _____.

Accepted Answer

A)  ​raise blood pressure 
B)  ​raise the risk of type 2 diabetes 
C)  ​decrease HDL cholesterol 
D)  ​slow resting pulse 
E)  ​increase LDL cholesterol 
A)  ​raise blood pressure 
B)  ​raise the risk of type 2 diabetes 
C)  ​decrease HDL cholesterol 
D)  ​slow resting pulse 
E)  ​increase LDL cholesterol

Question 19

Only about _____ percent of adults in the U.S. meet physical activity guidelines set by the Dietary Guidelines for Americans 2010.​

Accepted Answer

A)  ​20 
B)  ​25 
C)  ​30 
D)  ​35 
E)  ​40 
A)  ​20 
B)  ​25 
C)  ​30 
D)  ​35 
E)  ​40

Question 20

The four minerals considered electrolytes are:​

Accepted Answer

A)  ​sodium, calcium, magnesium, and phosphorus. 
B)  ​chloride, selenium, sodium, and magnesium. 
C)  ​sodium, potassium, calcium, and magnesium. 
D)  ​chloride, magnesium, sodium, and selenium. 
E)  ​sodium, potassium, chloride, and magnesium. 
A)  ​sodium, calcium, magnesium, and phosphorus. 
B)  ​chloride, selenium, sodium, and magnesium. 
C)  ​sodium, potassium, calcium, and magnesium. 
D)  ​chloride, magnesium, sodium, and selenium. 
E)  ​sodium, potassium, chloride, and magnesium.

Exam 10: Fitness and Nutrition

Nutrient-dense foods are those that supply adequate vitamins and minerals for the energy they provide.

Matching -atrophy

An increase in the size and strength of muscle tissues is called _____.​

Which aspect of bone health is maximized and maintained by resistance training?

Discuss how exercise intensity affects your body's use of glycogen as a fuel.

Alcohol's _____ effect impairs the body's fluid balance, making dehydration likely.​

A pregame meal should be _____.​

Matching -lactate

The accepted measure of cardiorespiratory fitness is _____.

Matching -anaerobic

Iron-deficiency anemia hinders exercise performance by limiting the amount of _____ available to muscles.​

Aerobically trained muscles burn _____ more readily than untrained muscles.​

A water loss of greater than _____ percent of body weight can reduce a person's capacity to do muscular work.​

The American College of Sports Medicine's guidelines for physical activityspecify that people need to spend at least _____ minutes performing moderate-intensity aerobic activity on five to seven days per week.​

Areas of the body that have the most fat to spare donate the greatest amounts of fatty acids to the blood during exercise.

The types and amounts of physical activity needed to promote fitness may differ from those needed to obtain health benefits.

Water is recommended for noncompetitive, everyday active people because it stays in the digestive tract for a long period of time.

Physical activity tends to _____.

Only about _____ percent of adults in the U.S. meet physical activity guidelines set by the Dietary Guidelines for Americans 2010.​

The four minerals considered electrolytes are:​

Overview of Nutrition and Health

Carbohydrates

Lipids

Protein

Digestion and Absorption

Metabolism Energy Balance and Body Composition

Weight Management Overweight and Underweight

The Vitamins

Water and the Minerals

Nutrition Through the Life Span Pregnancy and Lactation

Nutrition Through the Life Span Infancy Childhood and Adolescence

Nutrition Through the Life Span Later Adulthood

Illness and Nutrition Care

Medications - Diet Drug Interactions - and Herbal Supplements

Specialized Nutrition Support - Enteral and Parenteral Nutrition

Foods and Food Consistency for Upper Gi Disorders

Fiber-Modified Diets for Lower Gastrointestinal Tract Disorders

Carbohydrate - and Fat Modified Diets for Malabsorption Disorders

Nutrition Therapy for Liver and Gallbladder Diseases

Carbohydrate Controlled Diets for Diabetes Mellitus

Fat Controlled - Mineral Modified Diets for Cardiovascular Diseases

Protein - Mineral - and Fluid Modified Diets for Kidney Diseases

Energy - and Protein - Modified Diets for Metabolic and Respiratory Stress

Energy - and Protein - Modified Diets for Cancer and HIV Infection

Filters

An increase in the size and strength of muscle tissues is called _____.

Alcohol's _____ effect impairs the body's fluid balance, making dehydration likely.

A pregame meal should be _____.

Iron-deficiency anemia hinders exercise performance by limiting the amount of _____ available to muscles.

Aerobically trained muscles burn _____ more readily than untrained muscles.

A water loss of greater than _____ percent of body weight can reduce a person's capacity to do muscular work.

The American College of Sports Medicine's guidelines for physical activityspecify that people need to spend at least _____ minutes performing moderate-intensity aerobic activity on five to seven days per week.

Only about _____ percent of adults in the U.S. meet physical activity guidelines set by the Dietary Guidelines for Americans 2010.

The four minerals considered electrolytes are: