Question 1

The optimum diet for an athlete provides about _____ percent of kcalories from carbohydrates.

Accepted Answer

A) 30-40 
B) 40-50 
C) 50-60 
D) 60-70 
E) 80-90 
A) 30-40 
B) 40-50 
C) 50-60 
D) 60-70 
E) 80-90

Question 2

Iron-deficiency anemia hinders exercise performance by limiting the amount of _____ available to muscles. ​

Accepted Answer

A) oxygen 
B) hydrogen 
C) glycogen 
D) hemoglobin 
E) carbon dioxide 
A) oxygen 
B) hydrogen 
C) glycogen 
D) hemoglobin 
E) carbon dioxide

Question 3

Match between columns
                        Premises: hyponatremia

Accepted Answer

The Answer of compounds that supply glucose, not as single is...

Question 4

The types and amounts of physical activity needed to promote fitness may differ from those needed to obtain health benefits.

Accepted Answer

A) True 
 B)False

Question 5

Which is a benefit of weight training? ​

Accepted Answer

A) forward-sloping shoulders 
B) decreased psychological well-being 
C) enhanced cardiorespiratory fitness 
D) improved muscle endurance 
E) enhanced appetite 
A) forward-sloping shoulders 
B) decreased psychological well-being 
C) enhanced cardiorespiratory fitness 
D) improved muscle endurance 
E) enhanced appetite

Question 6

An adverse effect associated with steroid use is:

Accepted Answer

A) denser bones. 
B) liver damage. 
C) enhanced fertility. 
D) increased testicular size in men. 
E) decreased blood pressure. 
A) denser bones. 
B) liver damage. 
C) enhanced fertility. 
D) increased testicular size in men. 
E) decreased blood pressure.

Question 7

Glucose comes from dietary sources, but the _____ can also make glucose from fragments of other nutrients. ​

Accepted Answer

A) large intestine 
B) stomach 
C) pancreas 
D) spleen 
E) liver 
A) large intestine 
B) stomach 
C) pancreas 
D) spleen 
E) liver

Question 8

Discuss how exercise intensity affects your body's use of glycogen as a fuel.

Accepted Answer

The body stores far less glycogen than f

Question 9

Glycogen stores can be quickly depleted when an exerciser is on a diet that is:

Accepted Answer

A) low in carbohydrates. 
B) high in protein. 
C) low in fat. 
D) high in carbohydrates. 
E) low in protein. 
A) low in carbohydrates. 
B) high in protein. 
C) low in fat. 
D) high in carbohydrates. 
E) low in protein.

Question 10

Match between columns
                        Premises: epinephrine

Accepted Answer

The Answer of the maximum rate of oxygen consumption by is...

Question 11

Match between columns
                        Premises: stroke volume

Accepted Answer

The Answer of requiring oxygen and not requiring oxygen and is...

Question 12

Meats and milk products are rich protein sources, but recommending that active people emphasize these foods is narrow advice.

Accepted Answer

A) True 
 B)False

Question 13

Match between columns
                        Premises: VOS1U1B12S1U1B0 max

Accepted Answer

The Answer of an increase in the frequency, duration, or is...

Question 14

The best fluid to support physical activity for endurance athletes who exercise for longer than one hour is:

Accepted Answer

A) plain, cool water. 
B) saltwater mixtures. 
C) sports drinks. 
D) lukewarm water. 
E) caffeinated liquids. 
A) plain, cool water. 
B) saltwater mixtures. 
C) sports drinks. 
D) lukewarm water. 
E) caffeinated liquids.

Question 15

The four minerals considered electrolytes are:

Accepted Answer

A) sodium, calcium, magnesium, and phosphorus. 
B) chloride, selenium, sodium, and magnesium. 
C) sodium, potassium, calcium, and magnesium. 
D) chloride, magnesium, sodium, and selenium. 
E) sodium, potassium, chloride, and magnesium. 
A) sodium, calcium, magnesium, and phosphorus. 
B) chloride, selenium, sodium, and magnesium. 
C) sodium, potassium, calcium, and magnesium. 
D) chloride, magnesium, sodium, and selenium. 
E) sodium, potassium, chloride, and magnesium.

Question 16

The best diet for fitness is:

Accepted Answer

A) low in carbohydrates. 
B) based on low nutrient density foods. 
C) high in sodium. 
D) adequate in protein. 
E) high in fat. 
A) low in carbohydrates. 
B) based on low nutrient density foods. 
C) high in sodium. 
D) adequate in protein. 
E) high in fat.

Question 17

Water is recommended for noncompetitive, everyday active people because it stays in the digestive tract for a long period of time.

Accepted Answer

A) True 
 B)False

Question 18

A person's own _____ is usually a reliable indicator of the intensity of an activity.

Accepted Answer

A) perceived effort 
B) heart rate 
C) feelings of self-worth 
D) positive attitude 
E) competitiveness 
A) perceived effort 
B) heart rate 
C) feelings of self-worth 
D) positive attitude 
E) competitiveness

Question 19

A 154-pound male endurance athlete should consume _____ grams of protein per day.

Accepted Answer

A) 55-68 
B) 84-98 
C) 90-112 
D) 109-116 
E) 118-134 
A) 55-68 
B) 84-98 
C) 90-112 
D) 109-116 
E) 118-134

Question 20

Areas of the body that have the most fat to spare donate the greatest amounts of fatty acids to the blood during exercise.

Accepted Answer

A) True 
 B)False

Exam 10: Fitness and Nutrition

The optimum diet for an athlete provides about _____ percent of kcalories from carbohydrates.

Iron-deficiency anemia hinders exercise performance by limiting the amount of _____ available to muscles. ​

The types and amounts of physical activity needed to promote fitness may differ from those needed to obtain health benefits.

Which is a benefit of weight training? ​

An adverse effect associated with steroid use is:

Glucose comes from dietary sources, but the _____ can also make glucose from fragments of other nutrients. ​

Discuss how exercise intensity affects your body's use of glycogen as a fuel.

Glycogen stores can be quickly depleted when an exerciser is on a diet that is:

Meats and milk products are rich protein sources, but recommending that active people emphasize these foods is narrow advice.

The best fluid to support physical activity for endurance athletes who exercise for longer than one hour is:

The four minerals considered electrolytes are:

The best diet for fitness is:

Water is recommended for noncompetitive, everyday active people because it stays in the digestive tract for a long period of time.

A person's own _____ is usually a reliable indicator of the intensity of an activity.

A 154-pound male endurance athlete should consume _____ grams of protein per day.

Areas of the body that have the most fat to spare donate the greatest amounts of fatty acids to the blood during exercise.

Overview of Nutrition and Health

Carbohydrates

Lipids

Protein

Digestion and Absorption

Metabolism, Energy Balance, and Body Composition

Weight Management

The Vitamins

Water and the Minerals

Nutrition Through the Life Span: Pregnancy and Lactation

Nutrition Through the Life Span: Infancy, Childhood, and Adolescence

Nutrition Through the Life Span: Later Adulthood

Illness and Nutrition Care

Medications, Diet-Drug Interactions, and Herbal Supplements

Specialized Nutrition Support: Enteral and Parenteral Nutrition

Foods and Food Consistency for Upper Gi Disorders

Fiber-Modified Diets for Lower Gastrointestinal Tract Disorders

Carbohydrate- and Fat-Modified Diets for Malabsorption Disorders

Nutrition Therapy for Liver and Gallbladder Diseases

Carbohydrate-Controlled Diets for Diabetes Mellitus

Fat-Controlled, Mineral-Modified Diets for Cardiovascular Diseases

Protein-, Mineral-, and Fluid-Modified Diets for Kidney Diseases

Energy- and Protein-Modified Diets for Metabolic and Respiratory Stress

Energy- and Protein-Modified Diets for Cancer and Hiv Infection

Filters

Iron-deficiency anemia hinders exercise performance by limiting the amount of _____ available to muscles.

Which is a benefit of weight training?

Glucose comes from dietary sources, but the _____ can also make glucose from fragments of other nutrients.