Question 1

Which aspect of bone health is maximized and maintained by resistance training?

Accepted Answer

A) mass 
B) size 
C) length 
D) circumference 
E) stiffness 
A) mass 
B) size 
C) length 
D) circumference 
E) stiffness

Question 2

Iron deficiency is especially likely to develop in:

Accepted Answer

A) children. 
B) physically active young women. 
C) physically active men. 
D) older active adults. 
E) physically inactive young men. 
A) children. 
B) physically active young women. 
C) physically active men. 
D) older active adults. 
E) physically inactive young men.

Question 3

Trained muscles burn _____ fat and at higher intensities than untrained muscles, so they require _____ glucose to perform the same amount of work.

Accepted Answer

A) more; less 
B) less; more 
C) more; more 
D) less; less 
E) more; no 
A) more; less 
B) less; more 
C) more; more 
D) less; less 
E) more; no

Question 4

Only about _____ percent of adults in the U.S. meet physical activity guidelines.

Accepted Answer

A) 20 
B) 25 
C) 30 
D) 35 
E) 40 
A) 20 
B) 25 
C) 30 
D) 35 
E) 40

Question 5

The amount of glycogen a body stores depends partially on the amount of carbohydrate in the diet.

Accepted Answer

A) True 
 B)False

Question 6

The ability to bend and recover without injury is called:

Accepted Answer

A) muscular endurance. 
B) flexibility. 
C) strength. 
D) cardiorespiratory endurance. 
E) resiliency. 
A) muscular endurance. 
B) flexibility. 
C) strength. 
D) cardiorespiratory endurance. 
E) resiliency.

Question 7

How does iron deficiency impair physical performance and how can this be remedied?

Accepted Answer

Iron deficiency impairs performance beca

Question 8

What occurs naturally after periods of physical activity?

Accepted Answer

A) proper nutrition 
B) gallbladder disease 
C) depression 
D) sleep 
E) anxiety 
A) proper nutrition 
B) gallbladder disease 
C) depression 
D) sleep 
E) anxiety

Question 9

A major benefit of fitness is:

Accepted Answer

A) lower risk of type 1 diabetes. 
B) preferential burning of carbohydrates instead of fats. 
C) the shifting of body composition toward more lean tissue. 
D) decreased bone density. 
E) improved self-discipline. 
A) lower risk of type 1 diabetes. 
B) preferential burning of carbohydrates instead of fats. 
C) the shifting of body composition toward more lean tissue. 
D) decreased bone density. 
E) improved self-discipline.

Question 10

Aerobically trained muscles burn _____ more readily than untrained muscles. ​

Accepted Answer

A) sodium 
B) fat 
C) protein 
D) glycogen 
E) oxygen 
A) sodium 
B) fat 
C) protein 
D) glycogen 
E) oxygen

Question 11

If an athlete consumes 3000 kcalories, what is the minimum number of grams of carbohydrate they should consume? Keep in mind that a carbohydrate yields 4 kcalories of energy from each gram.

Accepted Answer

A) 200 
B) 325 
C) 450 
D) 500 
E) 650 
A) 200 
B) 325 
C) 450 
D) 500 
E) 650

Question 12

The muscle protein myoglobin demands a high level of:

Accepted Answer

A) copper sulfate. 
B) selenium. 
C) iron. 
D) phosphorus. 
E) magnesium. 
A) copper sulfate. 
B) selenium. 
C) iron. 
D) phosphorus. 
E) magnesium.

Question 13

Match between columns
                        Premises: cardiac output

Accepted Answer

The Answer of the maximum rate of oxygen consumption by is...

Question 14

Explain what a person has to do in terms of type, frequency, intensity, and duration of activity to meet the ACSM's guidelines for physical activity.

Accepted Answer

The ACSM's Guidelines for Physical Fitne

Question 15

The American College of Sports Medicine's guidelines for physical activity specify that people need to spend at least _____ minutes performing moderate-intensity aerobic activity on five to seven days per week. ​

Accepted Answer

A) 20 
B) 30 
C) 45 ​ 
D) 60 
E) 75 
A) 20 
B) 30 
C) 45 ​ 
D) 60 
E) 75

Question 16

Glycogen use during physical activity depends on all of these factors EXCEPT

Accepted Answer

A) duration of the activity. 
B) intensity of the activity. 
C) how well-trained the person is. 
D) body weight. 
E) quantity of glycogen stores. 
A) duration of the activity. 
B) intensity of the activity. 
C) how well-trained the person is. 
D) body weight. 
E) quantity of glycogen stores.

Question 17

Supplements of carnitine are not necessary because it is naturally found in:

Accepted Answer

A) fruits. 
B) whole grains. 
C) nutrient-dense foods. 
D) milk and meat products. 
E) vegetables. 
A) fruits. 
B) whole grains. 
C) nutrient-dense foods. 
D) milk and meat products. 
E) vegetables.

Question 18

Running at a pace of 6.5 miles/hour is an example of a(n)_____ physical activity.

Accepted Answer

A) vigorous-intensity 
B) moderate-intensity 
C) muscle-strengthening 
D) anaerobic 
E) catatonic 
A) vigorous-intensity 
B) moderate-intensity 
C) muscle-strengthening 
D) anaerobic 
E) catatonic

Question 19

Based on the suggested schedule of hydration for physical activity, at least _____ cups of fluid for each pound of weight lost should be consumed after exercise. ​

Accepted Answer

A) ​1 
B) ​2 
C) ​3 
D) ​4 
E) ​5 
A) ​1 
B) ​2 
C) ​3 
D) ​4 
E) ​5

Question 20

A water loss of greater than _____ percent of body weight can reduce a person's capacity to do muscular work. ​

Accepted Answer

A) 1 
B) 1.5 
C) 2 percent 
D) ½ percent 
E) ¼ 
A) 1 
B) 1.5 
C) 2 percent 
D) ½ percent 
E) ¼

Exam 10: Fitness and Nutrition

Which aspect of bone health is maximized and maintained by resistance training?

Iron deficiency is especially likely to develop in:

Trained muscles burn _____ fat and at higher intensities than untrained muscles, so they require _____ glucose to perform the same amount of work.

Only about _____ percent of adults in the U.S. meet physical activity guidelines.

The amount of glycogen a body stores depends partially on the amount of carbohydrate in the diet.

The ability to bend and recover without injury is called:

How does iron deficiency impair physical performance and how can this be remedied?

What occurs naturally after periods of physical activity?

A major benefit of fitness is:

Aerobically trained muscles burn _____ more readily than untrained muscles. ​

If an athlete consumes 3000 kcalories, what is the minimum number of grams of carbohydrate they should consume? Keep in mind that a carbohydrate yields 4 kcalories of energy from each gram.

The muscle protein myoglobin demands a high level of:

Explain what a person has to do in terms of type, frequency, intensity, and duration of activity to meet the ACSM's guidelines for physical activity.

The American College of Sports Medicine's guidelines for physical activity specify that people need to spend at least _____ minutes performing moderate-intensity aerobic activity on five to seven days per week. ​

Glycogen use during physical activity depends on all of these factors EXCEPT

Supplements of carnitine are not necessary because it is naturally found in:

Running at a pace of 6.5 miles/hour is an example of a(n)_____ physical activity.

Based on the suggested schedule of hydration for physical activity, at least _____ cups of fluid for each pound of weight lost should be consumed after exercise. ​

A water loss of greater than _____ percent of body weight can reduce a person's capacity to do muscular work. ​

Overview of Nutrition and Health

Carbohydrates

Lipids

Protein

Digestion and Absorption

Metabolism, Energy Balance, and Body Composition

Weight Management

The Vitamins

Water and the Minerals

Nutrition Through the Life Span: Pregnancy and Lactation

Nutrition Through the Life Span: Infancy, Childhood, and Adolescence

Nutrition Through the Life Span: Later Adulthood

Illness and Nutrition Care

Medications, Diet-Drug Interactions, and Herbal Supplements

Specialized Nutrition Support: Enteral and Parenteral Nutrition

Foods and Food Consistency for Upper Gi Disorders

Fiber-Modified Diets for Lower Gastrointestinal Tract Disorders

Carbohydrate- and Fat-Modified Diets for Malabsorption Disorders

Nutrition Therapy for Liver and Gallbladder Diseases

Carbohydrate-Controlled Diets for Diabetes Mellitus

Fat-Controlled, Mineral-Modified Diets for Cardiovascular Diseases

Protein-, Mineral-, and Fluid-Modified Diets for Kidney Diseases

Energy- and Protein-Modified Diets for Metabolic and Respiratory Stress

Energy- and Protein-Modified Diets for Cancer and Hiv Infection

Filters

Trained muscles burn _ fat and at higher intensities than untrained muscles, so they require _ glucose to perform the same amount of work.

Aerobically trained muscles burn _____ more readily than untrained muscles.

The American College of Sports Medicine's guidelines for physical activity specify that people need to spend at least _____ minutes performing moderate-intensity aerobic activity on five to seven days per week.

Based on the suggested schedule of hydration for physical activity, at least _____ cups of fluid for each pound of weight lost should be consumed after exercise.

A water loss of greater than _____ percent of body weight can reduce a person's capacity to do muscular work.