Question 1

Match between columns
                        Premises: atrophy

Accepted Answer

The Answer of the volume of blood discharged by the is...

Question 2

Match between columns
                        Premises: hypertrophy

Accepted Answer

The Answer of compounds that supply glucose, not as single is...

Question 3

Drinking extra fluid in the days leading up to an athletic event:

Accepted Answer

A) increases fluid stores in the body. 
B) increases glycogen stores. 
C) ensures maximum tissue hydration at the start the event. 
D) assists the body in better utilizing protein for energy. 
E) decreases fat stores. 
A) increases fluid stores in the body. 
B) increases glycogen stores. 
C) ensures maximum tissue hydration at the start the event. 
D) assists the body in better utilizing protein for energy. 
E) decreases fat stores.

Question 4

Protein contributes at most about _____ percent of the total fuel used, both during activity and during rest.

Accepted Answer

A) 15 
B) ​5 
C) ​30 
D) ​20 
E) ​10 
A) 15 
B) ​5 
C) ​30 
D) ​20 
E) ​10

Question 5

Vitamin _____ is a potent fat-soluble antioxidant that vigorously defends cell membranes against oxidative damage.

Accepted Answer

A) B6 
B) C 
C) ​D 
D) ​K 
E) ​E 
A) B6 
B) C 
C) ​D 
D) ​K 
E) ​E

Question 6

Match between columns
                        Premises: lactate

Accepted Answer

The Answer of water that is fortified with ingredients such is...

Question 7

Physical activity that challenges the heart and lungs strengthens both the _____ and _____ systems. ​

Accepted Answer

A) circulatory; nervous 
B) digestive; endocrine 
C) circulatory; lymphatic 
D) respiratory; digestive 
E) circulatory; respiratory 
A) circulatory; nervous 
B) digestive; endocrine 
C) circulatory; lymphatic 
D) respiratory; digestive 
E) circulatory; respiratory

Question 8

Which ergogenic aid has been shown to boost performance?

Accepted Answer

A) carnitine 
B) ribose 
C) royal jelly 
D) beta-alanine 
E) bee pollen 
A) carnitine 
B) ribose 
C) royal jelly 
D) beta-alanine 
E) bee pollen

Question 9

Match between columns
                        Premises: overload

Accepted Answer

The Answer of physically inactive (literally "sitting down a lot") is...

Question 10

Match between columns
                        Premises: enhanced water

Accepted Answer

The Answer of an increase in size in response to is...

Question 11

Most sports drinks contain about _____ carbohydrate, which is considered ideal for fluid transport to the tissues.

Accepted Answer

A) 2 percent 
B) 5 percent 
C) 7 percent 
D) 12 percent ​ 
E) 15 percent 
A) 2 percent 
B) 5 percent 
C) 7 percent 
D) 12 percent ​ 
E) 15 percent

Question 12

An increase in the size of muscle tissues is called:

Accepted Answer

A) hypertrophy. 
B) overload. 
C) hyponatremia. 
D) atrophy. 
E) hyperthermia. 
A) hypertrophy. 
B) overload. 
C) hyponatremia. 
D) atrophy. 
E) hyperthermia.

Question 13

If taken correctly, creatine may enhance _____ performance.

Accepted Answer

A) weight lifting 
B) tennis 
C) swimming 
D) baseball 
E) basketball 
A) weight lifting 
B) tennis 
C) swimming 
D) baseball 
E) basketball

Question 14

During rest, the body derives a little more than half of its energy from:

Accepted Answer

A) glucose. 
B) fatty acids. 
C) amino acids. 
D) glycogen. 
E) fiber. 
A) glucose. 
B) fatty acids. 
C) amino acids. 
D) glycogen. 
E) fiber.

Question 15

After _____ minutes of moderate exercise, the body begins to use less glucose and more fat for fuel. ​

Accepted Answer

A) 10 
B) 20 
C) 30 
D) 60 
E) 70 
A) 10 
B) 20 
C) 30 
D) 60 
E) 70

Question 16

Severe headache, weight gain, vomiting, bloating, confusion, and seizures are all symptoms of:

Accepted Answer

A) "hitting the wall". 
B) hyponatremia. 
C) hypothermia. 
D) sports anemia. 
E) hypernatremia. 
A) "hitting the wall". 
B) hyponatremia. 
C) hypothermia. 
D) sports anemia. 
E) hypernatremia.

Question 17

Match between columns
                        Premises: sedentary

Accepted Answer

The Answer of an increase in the frequency, duration, or is...

Question 18

Does lactate really cause muscle fatigue during intense exercise?

Accepted Answer

No. Accumulation of lactate was long bla

Question 19

Aerobic exercise results in:

Accepted Answer

A) a weaker heart muscle. 
B) increased stroke volume. 
C) decreased stroke volume. 
D) less efficient breathing . 
E) increased blood pressure. 
A) a weaker heart muscle. 
B) increased stroke volume. 
C) decreased stroke volume. 
D) less efficient breathing . 
E) increased blood pressure.

Question 20

A high-carbohydrate diet enhances an athlete's endurance by:

Accepted Answer

A) providing plenty of fiber. 
B) ensuring ample glycogen stores. 
C) improving oxygen uptake. 
D) ensuring ample stores of fatty acids. 
E) promoting muscle protein synthesis. 
A) providing plenty of fiber. 
B) ensuring ample glycogen stores. 
C) improving oxygen uptake. 
D) ensuring ample stores of fatty acids. 
E) promoting muscle protein synthesis.

Drinking extra fluid in the days leading up to an athletic event:

Protein contributes at most about _____ percent of the total fuel used, both during activity and during rest.

Vitamin _____ is a potent fat-soluble antioxidant that vigorously defends cell membranes against oxidative damage.

Physical activity that challenges the heart and lungs strengthens both the _ and _ systems.

Which ergogenic aid has been shown to boost performance?

Most sports drinks contain about _____ carbohydrate, which is considered ideal for fluid transport to the tissues.

An increase in the size of muscle tissues is called:

If taken correctly, creatine may enhance _____ performance.

During rest, the body derives a little more than half of its energy from:

After _____ minutes of moderate exercise, the body begins to use less glucose and more fat for fuel.

Severe headache, weight gain, vomiting, bloating, confusion, and seizures are all symptoms of:

Does lactate really cause muscle fatigue during intense exercise?

Aerobic exercise results in:

A high-carbohydrate diet enhances an athlete's endurance by:

Overview of Nutrition and Health

Carbohydrates

Lipids

Protein

Digestion and Absorption

Metabolism, Energy Balance, and Body Composition

Weight Management

The Vitamins

Water and the Minerals

Nutrition Through the Life Span: Pregnancy and Lactation

Nutrition Through the Life Span: Infancy, Childhood, and Adolescence

Nutrition Through the Life Span: Later Adulthood

Illness and Nutrition Care

Medications, Diet-Drug Interactions, and Herbal Supplements

Specialized Nutrition Support: Enteral and Parenteral Nutrition

Foods and Food Consistency for Upper Gi Disorders

Fiber-Modified Diets for Lower Gastrointestinal Tract Disorders

Carbohydrate- and Fat-Modified Diets for Malabsorption Disorders

Nutrition Therapy for Liver and Gallbladder Diseases

Carbohydrate-Controlled Diets for Diabetes Mellitus

Fat-Controlled, Mineral-Modified Diets for Cardiovascular Diseases

Protein-, Mineral-, and Fluid-Modified Diets for Kidney Diseases

Energy- and Protein-Modified Diets for Metabolic and Respiratory Stress

Energy- and Protein-Modified Diets for Cancer and Hiv Infection

Filters

Exam 10: Fitness and Nutrition

Drinking extra fluid in the days leading up to an athletic event:

Protein contributes at most about _____ percent of the total fuel used, both during activity and during rest.

Vitamin _____ is a potent fat-soluble antioxidant that vigorously defends cell membranes against oxidative damage.

Physical activity that challenges the heart and lungs strengthens both the _____ and _____ systems. ​

Which ergogenic aid has been shown to boost performance?

Most sports drinks contain about _____ carbohydrate, which is considered ideal for fluid transport to the tissues.

An increase in the size of muscle tissues is called:

If taken correctly, creatine may enhance _____ performance.

During rest, the body derives a little more than half of its energy from:

After _____ minutes of moderate exercise, the body begins to use less glucose and more fat for fuel. ​

Severe headache, weight gain, vomiting, bloating, confusion, and seizures are all symptoms of:

Does lactate really cause muscle fatigue during intense exercise?

Aerobic exercise results in:

A high-carbohydrate diet enhances an athlete's endurance by:

Overview of Nutrition and Health

Carbohydrates

Lipids

Protein

Digestion and Absorption

Metabolism, Energy Balance, and Body Composition

Weight Management

The Vitamins

Water and the Minerals

Nutrition Through the Life Span: Pregnancy and Lactation

Nutrition Through the Life Span: Infancy, Childhood, and Adolescence

Nutrition Through the Life Span: Later Adulthood

Illness and Nutrition Care

Medications, Diet-Drug Interactions, and Herbal Supplements

Specialized Nutrition Support: Enteral and Parenteral Nutrition

Foods and Food Consistency for Upper Gi Disorders

Fiber-Modified Diets for Lower Gastrointestinal Tract Disorders

Carbohydrate- and Fat-Modified Diets for Malabsorption Disorders

Nutrition Therapy for Liver and Gallbladder Diseases

Carbohydrate-Controlled Diets for Diabetes Mellitus

Fat-Controlled, Mineral-Modified Diets for Cardiovascular Diseases

Protein-, Mineral-, and Fluid-Modified Diets for Kidney Diseases

Energy- and Protein-Modified Diets for Metabolic and Respiratory Stress

Energy- and Protein-Modified Diets for Cancer and Hiv Infection

Filters

Physical activity that challenges the heart and lungs strengthens both the _ and _ systems.

After _____ minutes of moderate exercise, the body begins to use less glucose and more fat for fuel.