Question 1

Match between columns
                        Premises: aerobic

Accepted Answer

The Answer of the amount of oxygenated blood ejected from is...

Question 2

Nutrient-dense foods are those that supply adequate vitamins and minerals for the energy they provide.

Accepted Answer

A) True 
 B)False

Question 3

Alcohol's _____ effect impairs the body's fluid balance, making dehydration likely. ​

Accepted Answer

A) diurenic 
B) dispeptic 
C) diabolic 
D) diurnal 
E) diuretic 
A) diurenic 
B) dispeptic 
C) diabolic 
D) diurnal 
E) diuretic

Question 4

Iron supplements are needed when athletes

Accepted Answer

A) feel tired after exercise. 
B) have sports anemia. 
C) have iron-deficiency anemia. 
D) become dehydrated. 
E) lose too much sodium by perspiration. 
A) feel tired after exercise. 
B) have sports anemia. 
C) have iron-deficiency anemia. 
D) become dehydrated. 
E) lose too much sodium by perspiration.

Question 5

The average resting pulse rate for adults is approximately _____ beats per minute. ​

Accepted Answer

A) 50 
B) 60 
C) 70 
D) 80 
E) 100 
A) 50 
B) 60 
C) 70 
D) 80 
E) 100

Question 6

Why is plain, cool water the best fluid for noncompetitive, everyday active people?

Accepted Answer

For noncompetitive, everyday active peop

Question 7

Athletic performance may be inhibited by

Accepted Answer

A) very-low-fat diets. 
B) high-carbohydrate diets. 
C) low-protein diets. 
D) high-sodium diets. 
E) high-calcium diets. 
A) very-low-fat diets. 
B) high-carbohydrate diets. 
C) low-protein diets. 
D) high-sodium diets. 
E) high-calcium diets.

Question 8

The most critical nutrient needed for the exerciser is:

Accepted Answer

A) iron. 
B) water. 
C) calcium. 
D) protein. 
E) fat. 
A) iron. 
B) water. 
C) calcium. 
D) protein. 
E) fat.

Question 9

Which food should be avoided prior to competition?

Accepted Answer

A) ice cream 
B) grape juice 
C) banana 
D) graham crackers 
E) pasta 
A) ice cream 
B) grape juice 
C) banana 
D) graham crackers 
E) pasta

Question 10

Sports anemia clears up without treatment.

Accepted Answer

A) True 
 B)False

Question 11

Which food would be the best choice for a pregame meal? ​

Accepted Answer

A) black beans and rice 
B) pasta in marinara sauce 
C) peanut butter and jelly sandwich 
D) cheese and crackers 
E) creamed corn 
A) black beans and rice 
B) pasta in marinara sauce 
C) peanut butter and jelly sandwich 
D) cheese and crackers 
E) creamed corn

Question 12

Which group has the lowest protein needs? ​

Accepted Answer

A) body builders 
B) professional ski racers 
C) sedentary people 
D) marathon runners 
E) amateur racquetball players 
A) body builders 
B) professional ski racers 
C) sedentary people 
D) marathon runners 
E) amateur racquetball players

Question 13

Diets lacking in carbohydrate:

Accepted Answer

A) necessitate the conversion of amino acids to glucose. 
B) cause amino acids to be converted to fatty acids. 
C) require more fluid intake. 
D) necessitate the conversion of glucose to amino acids. 
E) require less fluid intake. 
A) necessitate the conversion of amino acids to glucose. 
B) cause amino acids to be converted to fatty acids. 
C) require more fluid intake. 
D) necessitate the conversion of glucose to amino acids. 
E) require less fluid intake.

Question 14

Physical activity that expends more than 7 kcalories per minute is classified as:

Accepted Answer

A) way too difficult. 
B) easy. 
C) light-intensity. 
D) vigorous-intensity. 
E) moderate-intensity. 
A) way too difficult. 
B) easy. 
C) light-intensity. 
D) vigorous-intensity. 
E) moderate-intensity.

Question 15

Chronic p hysical activity tends to:

Accepted Answer

A) raise blood pressure. 
B) raise the risk of type 2 diabetes. 
C) decrease HDL cholesterol. 
D) slow resting pulse. 
E) increase LDL cholesterol. 
A) raise blood pressure. 
B) raise the risk of type 2 diabetes. 
C) decrease HDL cholesterol. 
D) slow resting pulse. 
E) increase LDL cholesterol.

Question 16

VO2 max refers to maximal:

Accepted Answer

A) oxygen uptake. 
B) pulse rate. 
C) repetitions. 
D) resistance. 
E) flexibility. 
A) oxygen uptake. 
B) pulse rate. 
C) repetitions. 
D) resistance. 
E) flexibility.

Question 17

Why are exercise intensity and duration important for people trying to lose body fat?

Accepted Answer

The intensity of physical activity affec

Question 18

Why is it important to "refuel" as soon after physical activity as possible?

Accepted Answer

Muscles depleted of glycogen have greate

Question 19

Following exercise, approximately _____ grams of carbohydrate should be consumed by the athlete in order to maintain glucose supply. ​

Accepted Answer

A) 20 ​ 
B) 40 
C) 60 
D) 80 
E) 90 
A) 20 ​ 
B) 40 
C) 60 
D) 80 
E) 90

Question 20

Endurance athletes can lose _____ or more of fluid during each _____ of activity. ​

Accepted Answer

A) 1 gallon; half hour 
B) 4 quarts; half hour 
C) 1.5 gallons; hour 
D) 4 gallons; half hour 
E) 1.5 quarts; hour 
A) 1 gallon; half hour 
B) 4 quarts; half hour 
C) 1.5 gallons; hour 
D) 4 gallons; half hour 
E) 1.5 quarts; hour

Exam 10: Fitness and Nutrition

Nutrient-dense foods are those that supply adequate vitamins and minerals for the energy they provide.

Alcohol's _____ effect impairs the body's fluid balance, making dehydration likely. ​

Iron supplements are needed when athletes

The average resting pulse rate for adults is approximately _____ beats per minute. ​

Why is plain, cool water the best fluid for noncompetitive, everyday active people?

Athletic performance may be inhibited by

The most critical nutrient needed for the exerciser is:

Which food should be avoided prior to competition?

Sports anemia clears up without treatment.

Which food would be the best choice for a pregame meal? ​

Which group has the lowest protein needs? ​

Diets lacking in carbohydrate:

Physical activity that expends more than 7 kcalories per minute is classified as:

Chronic p hysical activity tends to:

VO2 max refers to maximal:

Why are exercise intensity and duration important for people trying to lose body fat?

Why is it important to "refuel" as soon after physical activity as possible?

Following exercise, approximately _____ grams of carbohydrate should be consumed by the athlete in order to maintain glucose supply. ​

Endurance athletes can lose _____ or more of fluid during each _____ of activity. ​

Overview of Nutrition and Health

Carbohydrates

Lipids

Protein

Digestion and Absorption

Metabolism, Energy Balance, and Body Composition

Weight Management

The Vitamins

Water and the Minerals

Nutrition Through the Life Span: Pregnancy and Lactation

Nutrition Through the Life Span: Infancy, Childhood, and Adolescence

Nutrition Through the Life Span: Later Adulthood

Illness and Nutrition Care

Medications, Diet-Drug Interactions, and Herbal Supplements

Specialized Nutrition Support: Enteral and Parenteral Nutrition

Foods and Food Consistency for Upper Gi Disorders

Fiber-Modified Diets for Lower Gastrointestinal Tract Disorders

Carbohydrate- and Fat-Modified Diets for Malabsorption Disorders

Nutrition Therapy for Liver and Gallbladder Diseases

Carbohydrate-Controlled Diets for Diabetes Mellitus

Fat-Controlled, Mineral-Modified Diets for Cardiovascular Diseases

Protein-, Mineral-, and Fluid-Modified Diets for Kidney Diseases

Energy- and Protein-Modified Diets for Metabolic and Respiratory Stress

Energy- and Protein-Modified Diets for Cancer and Hiv Infection

Filters

Alcohol's _____ effect impairs the body's fluid balance, making dehydration likely.

The average resting pulse rate for adults is approximately _____ beats per minute.

Which food would be the best choice for a pregame meal?

Which group has the lowest protein needs?

VO₂ max refers to maximal:

Following exercise, approximately _____ grams of carbohydrate should be consumed by the athlete in order to maintain glucose supply.

Endurance athletes can lose _ or more of fluid during each _ of activity.