Question 1

To enhance muscle cell growth,

Accepted Answer

A) train hard and eat well. 
B) take protein supplements. 
C) consume more dietary protein. 
D) become more flexible. 
E) take iron supplements. 
A) train hard and eat well. 
B) take protein supplements. 
C) consume more dietary protein. 
D) become more flexible. 
E) take iron supplements. A

Question 2

People normally need to make special efforts to replenish electrolytes lost during exercise.

Accepted Answer

A) True 
 B)False  False

Question 3

Match between columns
                        Premises: heat stroke

Accepted Answer

The Answer of  an acute and life-threatening reaction to is...

Question 4

Sports anemia is a condition that results from:

Accepted Answer

A) high blood oxygen. 
B) low blood hemoglobin. 
C) high blood myoglobin. 
D) low blood erythrocytes. 
E) high blood glucose. 
A) high blood oxygen. 
B) low blood hemoglobin. 
C) high blood myoglobin. 
D) low blood erythrocytes. 
E) high blood glucose.

Question 5

Resistance training has long been recognized as a means to build and maintain muscle mass, strength, power, and endurance.

Accepted Answer

A) True 
 B)False

Question 6

Match between columns
                        Premises: anaerobic

Accepted Answer

The Answer of an increase in the frequency, duration, or is...

Question 7

Describe the desirable composition of a pregame meal and explain why certain categories of foods should be avoided.

Accepted Answer

Science indicates that the pregame meal

Question 8

A pregame meal should be:

Accepted Answer

A) high in fat. 
B) high in fiber. 
C) low in carbohydrate. 
D) high in carbohydrate. 
E) high in sodium. 
A) high in fat. 
B) high in fiber. 
C) low in carbohydrate. 
D) high in carbohydrate. 
E) high in sodium.

Question 9

During prolonged, high-intensity physical activity, the muscles' consumption of oxygen increases tenfold or more, enhancing the production of damaging free _____ in the body.

Accepted Answer

A) ribosomes 
B) calcium 
C) bosons 
D) oxygens 
E) radicals 
A) ribosomes 
B) calcium 
C) bosons 
D) oxygens 
E) radicals

Question 10

The accepted measure of cardiorespiratory fitness is:

Accepted Answer

A) heart rate. 
B) heart muscle size. 
C) VO2 max. 
D) muscle mass. 
E) quantity of glycogen stores. 
A) heart rate. 
B) heart muscle size. 
C) VO2 max. 
D) muscle mass. 
E) quantity of glycogen stores.

Question 11

Research suggests that caffeine does not enhance endurance.

Accepted Answer

A) True 
 B)False

Question 12

Which health-related component is a goal of fitness programs? ​

Accepted Answer

A) muscle endurance 
B) competitiveness 
C) muscle atonality 
D) muscle atrophy 
E) speed 
A) muscle endurance 
B) competitiveness 
C) muscle atonality 
D) muscle atrophy 
E) speed

Question 13

Describe characteristics of a diet best suited for a person who engages in physical activity.

Accepted Answer

A healthful diet is based on nutrient-de

Question 14

Match between columns
                        Premises: somatotropin

Accepted Answer

The Answer of not requiring oxygen and a decrease in is...

Question 15

Match between columns
                        Premises: hyperthermia

Accepted Answer

The Answer of an increase in the frequency, duration, or is...

Question 16

Glycogen depletion generally occurs after about _____ of vigorous exercise. ​

Accepted Answer

A) two hours 
B) one hour 
C) three hours 
D) 30 minutes 
E) four hours 
A) two hours 
B) one hour 
C) three hours 
D) 30 minutes 
E) four hours

Question 17

Match between columns
                        Premises: hypothermia

Accepted Answer

The Answer of a below-normal body temperature and an above-normal is...

Question 18

Match between columns
                        Premises: glucose polymers

Accepted Answer

The Answer of an increase in the frequency, duration, or is...

Question 19

Which person would benefit from consuming a drink that provides glucose during exercise? ​

Accepted Answer

A) someone who swims for more than an hour and a half a day 
B) someone who plays tennis three times a week for an hour 
C) someone who jogs two to three times a week for half an hour 
D) someone who rides a bike every other day for half an hour 
E) someone who skis every weekend for twenty minutes 
A) someone who swims for more than an hour and a half a day 
B) someone who plays tennis three times a week for an hour 
C) someone who jogs two to three times a week for half an hour 
D) someone who rides a bike every other day for half an hour 
E) someone who skis every weekend for twenty minutes

Question 20

Describe some of the conditioning effects of cardiorespiratory training. ​

Accepted Answer

Cardiorespiratory conditioning occurs as

To enhance muscle cell growth,

People normally need to make special efforts to replenish electrolytes lost during exercise.

Sports anemia is a condition that results from:

Resistance training has long been recognized as a means to build and maintain muscle mass, strength, power, and endurance.

Describe the desirable composition of a pregame meal and explain why certain categories of foods should be avoided.

A pregame meal should be:

During prolonged, high-intensity physical activity, the muscles' consumption of oxygen increases tenfold or more, enhancing the production of damaging free _____ in the body.

The accepted measure of cardiorespiratory fitness is:

Research suggests that caffeine does not enhance endurance.

Which health-related component is a goal of fitness programs?

Describe characteristics of a diet best suited for a person who engages in physical activity.

Glycogen depletion generally occurs after about _____ of vigorous exercise.

Which person would benefit from consuming a drink that provides glucose during exercise?

Describe some of the conditioning effects of cardiorespiratory training.

Overview of Nutrition and Health

Carbohydrates

Lipids

Protein

Digestion and Absorption

Metabolism, Energy Balance, and Body Composition

Weight Management

The Vitamins

Water and the Minerals

Nutrition Through the Life Span: Pregnancy and Lactation

Nutrition Through the Life Span: Infancy, Childhood, and Adolescence

Nutrition Through the Life Span: Later Adulthood

Illness and Nutrition Care

Medications, Diet-Drug Interactions, and Herbal Supplements

Specialized Nutrition Support: Enteral and Parenteral Nutrition

Foods and Food Consistency for Upper Gi Disorders

Fiber-Modified Diets for Lower Gastrointestinal Tract Disorders

Carbohydrate- and Fat-Modified Diets for Malabsorption Disorders

Nutrition Therapy for Liver and Gallbladder Diseases

Carbohydrate-Controlled Diets for Diabetes Mellitus

Fat-Controlled, Mineral-Modified Diets for Cardiovascular Diseases

Protein-, Mineral-, and Fluid-Modified Diets for Kidney Diseases

Energy- and Protein-Modified Diets for Metabolic and Respiratory Stress

Energy- and Protein-Modified Diets for Cancer and Hiv Infection

Filters

Exam 10: Fitness and Nutrition

To enhance muscle cell growth,

People normally need to make special efforts to replenish electrolytes lost during exercise.

Sports anemia is a condition that results from:

Resistance training has long been recognized as a means to build and maintain muscle mass, strength, power, and endurance.

Describe the desirable composition of a pregame meal and explain why certain categories of foods should be avoided.

A pregame meal should be:

During prolonged, high-intensity physical activity, the muscles' consumption of oxygen increases tenfold or more, enhancing the production of damaging free _____ in the body.

The accepted measure of cardiorespiratory fitness is:

Research suggests that caffeine does not enhance endurance.

Which health-related component is a goal of fitness programs? ​

Describe characteristics of a diet best suited for a person who engages in physical activity.

Glycogen depletion generally occurs after about _____ of vigorous exercise. ​

Which person would benefit from consuming a drink that provides glucose during exercise? ​

Describe some of the conditioning effects of cardiorespiratory training. ​

Overview of Nutrition and Health

Carbohydrates

Lipids

Protein

Digestion and Absorption

Metabolism, Energy Balance, and Body Composition

Weight Management

The Vitamins

Water and the Minerals

Nutrition Through the Life Span: Pregnancy and Lactation

Nutrition Through the Life Span: Infancy, Childhood, and Adolescence

Nutrition Through the Life Span: Later Adulthood

Illness and Nutrition Care

Medications, Diet-Drug Interactions, and Herbal Supplements

Specialized Nutrition Support: Enteral and Parenteral Nutrition

Foods and Food Consistency for Upper Gi Disorders

Fiber-Modified Diets for Lower Gastrointestinal Tract Disorders

Carbohydrate- and Fat-Modified Diets for Malabsorption Disorders

Nutrition Therapy for Liver and Gallbladder Diseases

Carbohydrate-Controlled Diets for Diabetes Mellitus

Fat-Controlled, Mineral-Modified Diets for Cardiovascular Diseases

Protein-, Mineral-, and Fluid-Modified Diets for Kidney Diseases

Energy- and Protein-Modified Diets for Metabolic and Respiratory Stress

Energy- and Protein-Modified Diets for Cancer and Hiv Infection

Filters

Which health-related component is a goal of fitness programs?

Glycogen depletion generally occurs after about _____ of vigorous exercise.

Which person would benefit from consuming a drink that provides glucose during exercise?

Describe some of the conditioning effects of cardiorespiratory training.