Question 1

​The Healthy Eating Index _____.

Accepted Answer

A)  ​assigns scores based on the extent to which diets meet recommended standards of intake 
B)  ​assesses a person's dietary intake based on 12 dietary components 
C)  ​is primarily used for monitoring an individual's dietary quality 
D)  ​bases its guidelines on Food and Drug Administration dietary restrictions 
E)  ​cannot be used for research purposes to assess population dietary quality 
A)  ​assigns scores based on the extent to which diets meet recommended standards of intake 
B)  ​assesses a person's dietary intake based on 12 dietary components 
C)  ​is primarily used for monitoring an individual's dietary quality 
D)  ​bases its guidelines on Food and Drug Administration dietary restrictions 
E)  ​cannot be used for research purposes to assess population dietary quality

Question 2

After class,you go to Jamba Juice and get an "Orange-a-Peel" smoothie that contains the following nutrients: 9 g of protein,102 g carbohydrate,and 1 g of fat.How many total calories does this provide?

Accepted Answer

A)  ​299 
B)  ​399 
C)  ​448 
D)  ​453 
E)  ​546 
A)  ​299 
B)  ​399 
C)  ​448 
D)  ​453 
E)  ​546

Question 3

​Triglycerides are composed of _____.

Accepted Answer

A)  ​two glycerol molecules attached to a fatty acid 
B)  ​two fatty acids attached to a glycerol molecule 
C)  ​three glycerol molecules attached to a fatty acid 
D)  ​three fatty acids attached to a glycerol molecule 
E)  ​three fatty acids attached to three glycerol molecules 
A)  ​two glycerol molecules attached to a fatty acid 
B)  ​two fatty acids attached to a glycerol molecule 
C)  ​three glycerol molecules attached to a fatty acid 
D)  ​three fatty acids attached to a glycerol molecule 
E)  ​three fatty acids attached to three glycerol molecules

Question 4

​A calorie is _____.

Accepted Answer

A)  ​a measure of the amount of energy transferred from food to the body 
B)  ​a measure of the amount of energy inside the body's fat cells 
C)  ​a serving size of any essential or nonessential nutrient 
D)  ​the level of nutrients found to be essential for adequate functioning 
E)  ​any substance that is present in food 
A)  ​a measure of the amount of energy transferred from food to the body 
B)  ​a measure of the amount of energy inside the body's fat cells 
C)  ​a serving size of any essential or nonessential nutrient 
D)  ​the level of nutrients found to be essential for adequate functioning 
E)  ​any substance that is present in food

Question 5

​The standard levels of nutrient intakes listed in the Nutrition Facts panel on packaged foods are known as _____.

Accepted Answer

A)  ​Daily Values 
B)  ​Adequate Intakes 
C)  ​Recommended Dietary Allowances 
D)  ​Recommended Intakes 
E)  ​Tentative Values 
A)  ​Daily Values 
B)  ​Adequate Intakes 
C)  ​Recommended Dietary Allowances 
D)  ​Recommended Intakes 
E)  ​Tentative Values

Question 6

Matching
-Cholesterol​

Accepted Answer

A) A unit of measure of the amount of energy supplied in food​ 
B) ​Chemical substance that prevents or repairs damage to cells caused by oxidation 
C) ​The chemical changes that take place in the body 
D) The building blocks of proteins 
E) Chemical substances that activate enzymes
F)Chemical substances used by the body for growth and health
G)​High blood pressure
H)A fat-like substance found in all animal cell membranes
I)​The process of making a vegetable oil solid by adding hydrogen
J)A type of unsaturated fat present in hydrogenated oils 
A) A unit of measure of the amount of energy supplied in food​ 
B) ​Chemical substance that prevents or repairs damage to cells caused by oxidation 
C) ​The chemical changes that take place in the body 
D) The building blocks of proteins 
E) Chemical substances that activate enzymes
F)Chemical substances used by the body for growth and health
G)​High blood pressure
H)A fat-like substance found in all animal cell membranes
I)​The process of making a vegetable oil solid by adding hydrogen
J)A type of unsaturated fat present in hydrogenated oils

Question 7

The DASH Eating plan is effective for reducing high blood pressure and risk of some types of cancer,osteoporosis,and heart disease.

Accepted Answer

A) True 
 B)False

Question 8

​Which statement about national food and nutrition programs is true?

Accepted Answer

A)  ​The School Lunch Program is the U.S.'s largest food assistance program. 
B)  ​Women with incomes above the poverty line are automatically ineligible for WIC. 
C)  ​None of the USDA food assistance programs have been shown to be cost-effective. 
D)  ​WIC vouchers can be exchanged for peanut butter,fruits,and vegetables. 
E)  ​WIC provides food vouchers for low-income men and women. 
A)  ​The School Lunch Program is the U.S.'s largest food assistance program. 
B)  ​Women with incomes above the poverty line are automatically ineligible for WIC. 
C)  ​None of the USDA food assistance programs have been shown to be cost-effective. 
D)  ​WIC vouchers can be exchanged for peanut butter,fruits,and vegetables. 
E)  ​WIC provides food vouchers for low-income men and women.

Question 9

​What are the six categories of nutrients?

Accepted Answer

A)  ​carbohydrates,alcohol,fats,proteins,vitamins,and minerals 
B)  ​carbohydrates,fibers,fats,proteins,vitamins,and minerals 
C)  ​carbohydrates,proteins,fats,vitamins,minerals,and water 
D)  ​carbohydrates,proteins,lipids,fiber,water,and vitamins 
E)  ​carbohydrates,proteins,fiber,water,alcohol,and lipids 
A)  ​carbohydrates,alcohol,fats,proteins,vitamins,and minerals 
B)  ​carbohydrates,fibers,fats,proteins,vitamins,and minerals 
C)  ​carbohydrates,proteins,fats,vitamins,minerals,and water 
D)  ​carbohydrates,proteins,lipids,fiber,water,and vitamins 
E)  ​carbohydrates,proteins,fiber,water,alcohol,and lipids

Question 10

​Complex carbohydrates include _____.

Accepted Answer

A)  ​glucose,glycogen,and most types of fiber 
B)  ​glucose,sucrose,and fructose 
C)  ​starches,glycogen,and most types of fiber 
D)  ​starches,glucose,and sucrose 
E)  ​starches,glycogen,and glucose 
A)  ​glucose,glycogen,and most types of fiber 
B)  ​glucose,sucrose,and fructose 
C)  ​starches,glycogen,and most types of fiber 
D)  ​starches,glucose,and sucrose 
E)  ​starches,glycogen,and glucose

Question 11

​The water-soluble vitamins include _____.

Accepted Answer

A)  ​A,D,E,and K 
B)  ​A and C 
C)  ​B-complex and C 
D)  ​B-complex and K 
E)  ​A,B-complex,and E 
A)  ​A,D,E,and K 
B)  ​A and C 
C)  ​B-complex and C 
D)  ​B-complex and K 
E)  ​A,B-complex,and E

Question 12

Matching
-Trans fat​

Accepted Answer

A) A unit of measure of the amount of energy supplied in food​ 
B) ​Chemical substance that prevents or repairs damage to cells caused by oxidation 
C) ​The chemical changes that take place in the body 
D) The building blocks of proteins 
E) Chemical substances that activate enzymes
F)Chemical substances used by the body for growth and health
G)​High blood pressure
H)A fat-like substance found in all animal cell membranes
I)​The process of making a vegetable oil solid by adding hydrogen
J)A type of unsaturated fat present in hydrogenated oils 
A) A unit of measure of the amount of energy supplied in food​ 
B) ​Chemical substance that prevents or repairs damage to cells caused by oxidation 
C) ​The chemical changes that take place in the body 
D) The building blocks of proteins 
E) Chemical substances that activate enzymes
F)Chemical substances used by the body for growth and health
G)​High blood pressure
H)A fat-like substance found in all animal cell membranes
I)​The process of making a vegetable oil solid by adding hydrogen
J)A type of unsaturated fat present in hydrogenated oils

Question 13

​LDL cholesterol is _____.

Accepted Answer

A)  ​lowered by intake of trans-fatty acids 
B)  ​associated with heart-disease risk when present in high levels 
C)  ​associated with heart-disease risk when present in low levels 
D)  ​raised by intake of unsaturated fatty acids 
E)  ​unaffected by intake of saturated fatty acids 
A)  ​lowered by intake of trans-fatty acids 
B)  ​associated with heart-disease risk when present in high levels 
C)  ​associated with heart-disease risk when present in low levels 
D)  ​raised by intake of unsaturated fatty acids 
E)  ​unaffected by intake of saturated fatty acids

Question 14

​What two monosaccharides are found in sucrose (table sugar)?

Accepted Answer

A)  ​glucose and lactose 
B)  ​glucose and glucose 
C)  ​glucose and maltose 
D)  ​glucose and fructose 
E)  ​maltose and lactose 
A)  ​glucose and lactose 
B)  ​glucose and glucose 
C)  ​glucose and maltose 
D)  ​glucose and fructose 
E)  ​maltose and lactose

Question 15

​One example of an empty-calorie food is _____.

Accepted Answer

A)  ​dried fruit 
B)  ​red kidney bean in chili 
C)  ​black coffee 
D)  ​a cheese twist 
E)  ​nonfat yogurt 
A)  ​dried fruit 
B)  ​red kidney bean in chili 
C)  ​black coffee 
D)  ​a cheese twist 
E)  ​nonfat yogurt

Question 16

​A woman eats half of a pita bread sandwich filled with tuna salad.The entire sandwich contained 20 grams carbohydrate,8 grams protein,and 5 grams fat.Approximately how many calories will she obtain?

Accepted Answer

A)  ​80 
B)  ​130 
C)  ​150 
D)  ​160 
A)  ​80 
B)  ​130 
C)  ​150 
D)  ​160

Question 17

​Which food item could be labeled "enriched"?

Accepted Answer

A)  ​juice 
B)  ​milk 
C)  ​bread 
D)  ​candy 
E)  ​apples 
A)  ​juice 
B)  ​milk 
C)  ​bread 
D)  ​candy 
E)  ​apples

Question 18

​Which combination is an example of complementary proteins?

Accepted Answer

A)  ​grains and seeds 
B)  ​grains and dried beans 
C)  ​seeds and milk 
D)  ​soybeans and milk 
E)  ​eggs and onions 
A)  ​grains and seeds 
B)  ​grains and dried beans 
C)  ​seeds and milk 
D)  ​soybeans and milk 
E)  ​eggs and onions

Question 19

​Blood sugar is also known as _____,while fruit sugar is also known as _____.

Accepted Answer

A)  ​glucose;fructose 
B)  ​glucose;lactose 
C)  ​lactose;fructose 
D)  ​maltose;lactose 
E)  ​fructose;maltose 
A)  ​glucose;fructose 
B)  ​glucose;lactose 
C)  ​lactose;fructose 
D)  ​maltose;lactose 
E)  ​fructose;maltose

Question 20

​Fat-soluble vitamins _____.

Accepted Answer

A)  ​are stored only for a few weeks by the body 
B)  ​include vitamins A,D,E,and C 
C)  ​can be consumed in very high amounts without causing harmful effects 
D)  ​can be stored in the body for months to years 
E)  ​are immediately metabolized by the body and never stored 
A)  ​are stored only for a few weeks by the body 
B)  ​include vitamins A,D,E,and C 
C)  ​can be consumed in very high amounts without causing harmful effects 
D)  ​can be stored in the body for months to years 
E)  ​are immediately metabolized by the body and never stored

The Healthy Eating Index _____.

After class,you go to Jamba Juice and get an "Orange-a-Peel" smoothie that contains the following nutrients: 9 g of protein,102 g carbohydrate,and 1 g of fat.How many total calories does this provide?

Triglycerides are composed of _____.

A calorie is _____.

The standard levels of nutrient intakes listed in the Nutrition Facts panel on packaged foods are known as _____.

Matching -Cholesterol

The DASH Eating plan is effective for reducing high blood pressure and risk of some types of cancer,osteoporosis,and heart disease.

Which statement about national food and nutrition programs is true?

What are the six categories of nutrients?

Complex carbohydrates include _____.

The water-soluble vitamins include _____.

Matching -Trans fat

LDL cholesterol is _____.

What two monosaccharides are found in sucrose (table sugar)?

One example of an empty-calorie food is _____.

A woman eats half of a pita bread sandwich filled with tuna salad.The entire sandwich contained 20 grams carbohydrate,8 grams protein,and 5 grams fat.Approximately how many calories will she obtain?

Which food item could be labeled "enriched"?

Which combination is an example of complementary proteins?

Blood sugar is also known as _,while fruit sugar is also known as _.

Fat-soluble vitamins _____.

Preconception Nutrition

Preconception Nutrition Conditions and Interventions

Nutrition During Pregnancy

Nutrition During Pregnancy Conditions and Interventions

Nutrition During Lactation

Nutrition During Lactation Conditions and Interventions

Infant Nutrition

Infant Nutrition Conditions and Interventions

Toddler and Preschooler Nutrition

Toddler and Preschooler Nutrition Conditions and Interventions

Child and Preadolescent Nutrition

Child and Preadolescent Nutrition Conditions and Interventions

Adolescent Nutrition

Adolescent Nutrition Conditions and Interventions

Adult Nutrition

Adult Nutrition Conditions and Interventions

Nutrition and Older Adults

Nutrition and Older Adults Conditions and Interventions

Filters

Exam 1: Nutrition Basics

​The Healthy Eating Index _____.

After class,you go to Jamba Juice and get an "Orange-a-Peel" smoothie that contains the following nutrients: 9 g of protein,102 g carbohydrate,and 1 g of fat.How many total calories does this provide?

​Triglycerides are composed of _____.

​A calorie is _____.

​The standard levels of nutrient intakes listed in the Nutrition Facts panel on packaged foods are known as _____.

Matching -Cholesterol​

The DASH Eating plan is effective for reducing high blood pressure and risk of some types of cancer,osteoporosis,and heart disease.

​Which statement about national food and nutrition programs is true?

​What are the six categories of nutrients?

​Complex carbohydrates include _____.

​The water-soluble vitamins include _____.

Matching -Trans fat​

​LDL cholesterol is _____.

​What two monosaccharides are found in sucrose (table sugar)?

​One example of an empty-calorie food is _____.

​A woman eats half of a pita bread sandwich filled with tuna salad.The entire sandwich contained 20 grams carbohydrate,8 grams protein,and 5 grams fat.Approximately how many calories will she obtain?

​Which food item could be labeled "enriched"?

​Which combination is an example of complementary proteins?

​Blood sugar is also known as _____,while fruit sugar is also known as _____.

​Fat-soluble vitamins _____.

Preconception Nutrition

Preconception Nutrition Conditions and Interventions

Nutrition During Pregnancy

Nutrition During Pregnancy Conditions and Interventions

Nutrition During Lactation

Nutrition During Lactation Conditions and Interventions

Infant Nutrition

Infant Nutrition Conditions and Interventions

Toddler and Preschooler Nutrition

Toddler and Preschooler Nutrition Conditions and Interventions

Child and Preadolescent Nutrition

Child and Preadolescent Nutrition Conditions and Interventions

Adolescent Nutrition

Adolescent Nutrition Conditions and Interventions

Adult Nutrition

Adult Nutrition Conditions and Interventions

Nutrition and Older Adults

Nutrition and Older Adults Conditions and Interventions

Filters

The Healthy Eating Index _____.

Triglycerides are composed of _____.

A calorie is _____.

The standard levels of nutrient intakes listed in the Nutrition Facts panel on packaged foods are known as _____.

Matching -Cholesterol

Which statement about national food and nutrition programs is true?

What are the six categories of nutrients?

Complex carbohydrates include _____.

The water-soluble vitamins include _____.

Matching -Trans fat

LDL cholesterol is _____.

What two monosaccharides are found in sucrose (table sugar)?

One example of an empty-calorie food is _____.

A woman eats half of a pita bread sandwich filled with tuna salad.The entire sandwich contained 20 grams carbohydrate,8 grams protein,and 5 grams fat.Approximately how many calories will she obtain?

Which food item could be labeled "enriched"?

Which combination is an example of complementary proteins?

Blood sugar is also known as _,while fruit sugar is also known as _.

Fat-soluble vitamins _____.