Question 1

​Data from the last decade show that rates of _______ have continued to increase.

Accepted Answer

A)  ​heart disease 
B)  ​cancer 
C)  ​diabetes 
D)  ​caloric intake 
E)  ​stroke 
A)  ​heart disease 
B)  ​cancer 
C)  ​diabetes 
D)  ​caloric intake 
E)  ​stroke C

Question 2

​In order to lose 4 pounds in 4 weeks,you would need to decrease your intake by _____ calories on a daily basis.

Accepted Answer

A)  ​250 
B)  ​350 
C)  ​500 
D)  ​550 
E)  ​750 
A)  ​250 
B)  ​350 
C)  ​500 
D)  ​550 
E)  ​750 C

Question 3

​The number of calories considered equivalent to 1 lb of body weight is _____.

Accepted Answer

A)  ​2200 
B)  ​2500 
C)  ​3000 
D)  ​3500 
E)  ​3700 
A)  ​2200 
B)  ​2500 
C)  ​3000 
D)  ​3500 
E)  ​3700 D

Question 4

Prevalence of salt sensitivity and early onset of high blood pressure is higher in African Americans compared to whites.

Accepted Answer

A) True 
 B)False

Question 5

Matching
-Functional food

Accepted Answer

A) Deficiency has been shown to cause fatty liver and muscle deterioration 
B) Intakes below 50% of the RDA can lead to chronic inflammation 
C) Involved in maintenance and repair of cellular membranes 
D) ​Essential in maintaining integrity of skin and mucosal cells 
E) Energy expended by fidgeting
F)Time of life when people become independent and leave the parental home
G)​A period of active family responsibilities,expanding work and professional roles
H)A supplement commonly taken at perimenopause
I)An inflammatory state that may present with cardio-metabolic and carcinogenic factors
J)A food product that has a physiological benefit beyond the nutritional value provided
K)Energy required for digestion,absorption,and metabolism of food
L)​Basal metabolic rate 
A) Deficiency has been shown to cause fatty liver and muscle deterioration 
B) Intakes below 50% of the RDA can lead to chronic inflammation 
C) Involved in maintenance and repair of cellular membranes 
D) ​Essential in maintaining integrity of skin and mucosal cells 
E) Energy expended by fidgeting
F)Time of life when people become independent and leave the parental home
G)​A period of active family responsibilities,expanding work and professional roles
H)A supplement commonly taken at perimenopause
I)An inflammatory state that may present with cardio-metabolic and carcinogenic factors
J)A food product that has a physiological benefit beyond the nutritional value provided
K)Energy required for digestion,absorption,and metabolism of food
L)​Basal metabolic rate

Question 6

Discuss the highlights of the "Sisters Together: Move More,Eat Better" program.

Accepted Answer

"Sisters Together: Move More,Eat Better"

Question 7

Discuss the two important cautions when applying food patterns consistent with the total diet approach.

Accepted Answer

The two important cautions are:
1.Choose

Question 8

Nutritional injury may lead to permanent changes in cells and tissues.

Accepted Answer

A) True 
 B)False

Question 9

Healthy gut microbiota digest food to release nutrients and energy from the diet.

Accepted Answer

A) True 
 B)False

Question 10

​The average daily dietary fiber recommendations are _____ for males and females,respectively.

Accepted Answer

A)  ​30 and 25 grams 
B)  ​35 and 21 grams 
C)  ​38 and 25 grams 
D)  ​45 and 38 grams 
E)  ​56 and 46 grams 
A)  ​30 and 25 grams 
B)  ​35 and 21 grams 
C)  ​38 and 25 grams 
D)  ​45 and 38 grams 
E)  ​56 and 46 grams

Question 11

​The results on the use of _____ for depression are mixed.

Accepted Answer

A)  ​echinacea 
B)  ​calcium supplements 
C)  ​iron supplements 
D)  ​vitamin E 
E)  ​St.John's wort 
A)  ​echinacea 
B)  ​calcium supplements 
C)  ​iron supplements 
D)  ​vitamin E 
E)  ​St.John's wort

Question 12

​The type of fiber that promotes the development of a beneficial mix of microbiota in the gut is known as _____ fiber.

Accepted Answer

A)  ​functional 
B)  ​viscous 
C)  ​fermentable 
D)  ​nonfat 
E)  ​low-fat 
A)  ​functional 
B)  ​viscous 
C)  ​fermentable 
D)  ​nonfat 
E)  ​low-fat

Question 13

​Which activity fits the definition of vigorous-intensity?

Accepted Answer

A)  ​brisk walking 
B)  ​basketball 
C)  ​cycling 
D)  ​raking leaves 
E)  ​water aerobics 
A)  ​brisk walking 
B)  ​basketball 
C)  ​cycling 
D)  ​raking leaves 
E)  ​water aerobics

Question 14

​To lose one pound per week,a person would need to eat _____ fewer calories per day.

Accepted Answer

A)  ​250 
B)  ​300 
C)  ​450 
D)  ​500 
E)  ​1,000 
A)  ​250 
B)  ​300 
C)  ​450 
D)  ​500 
E)  ​1,000

Question 15

Nonspecific signs and symptoms resulting from insufficient or excessive intakes of nutrients or energy are well-recognized risk factors for the development of _____.

Accepted Answer

A)  ​metabolic imbalance 
B)  ​caloric dysfunction 
C)  ​insulin resistance 
D)  ​chronic diseases 
E)  ​blood pressure anomalies 
A)  ​metabolic imbalance 
B)  ​caloric dysfunction 
C)  ​insulin resistance 
D)  ​chronic diseases 
E)  ​blood pressure anomalies

Question 16

​When exercising,if you can talk but not sing,you are engaged in _____.

Accepted Answer

A)  ​low-intensity exercise 
B)  ​moderate-intensity exercise 
C)  ​vigorous-intensity exercise 
D)  ​brisk exercise 
E)  ​high-intensity exercise 
A)  ​low-intensity exercise 
B)  ​moderate-intensity exercise 
C)  ​vigorous-intensity exercise 
D)  ​brisk exercise 
E)  ​high-intensity exercise

Question 17

Iron depletion is associated with reduced immune function.

Accepted Answer

A) True 
 B)False

Question 18

In adulthood,excessive or inadequate intake of certain nutrients can pose risk.Discuss these risk nutrients and some of the effects resulting from high or low intakes.

Accepted Answer

Risk nutrients include:
1.Fiber: A high

Question 19

​The Food and Nutrition Board defines the adequate intake (AI)level for water based on the median total water intake (food and fluids).For men,this is _____.

Accepted Answer

A)  1 milliliter per kg per day​ 
B)  ​25 ounces per day 
C)  ​2.7 liters per day 
D)  ​91 ounces per day 
E)  ​125 ounces per day 
A)  1 milliliter per kg per day​ 
B)  ​25 ounces per day 
C)  ​2.7 liters per day 
D)  ​91 ounces per day 
E)  ​125 ounces per day

Question 20

Discuss the six stages of the continuum of nutritional health and their corresponding metabolic,physiological,or functional status.

Accepted Answer

The six stages of the continuum of nutri

Data from the last decade show that rates of _______ have continued to increase.

In order to lose 4 pounds in 4 weeks,you would need to decrease your intake by _____ calories on a daily basis.

The number of calories considered equivalent to 1 lb of body weight is _____.

Prevalence of salt sensitivity and early onset of high blood pressure is higher in African Americans compared to whites.

Matching -Functional food

Discuss the highlights of the "Sisters Together: Move More,Eat Better" program.

Discuss the two important cautions when applying food patterns consistent with the total diet approach.

Nutritional injury may lead to permanent changes in cells and tissues.

Healthy gut microbiota digest food to release nutrients and energy from the diet.

The average daily dietary fiber recommendations are _____ for males and females,respectively.

The results on the use of _____ for depression are mixed.

The type of fiber that promotes the development of a beneficial mix of microbiota in the gut is known as _____ fiber.

Which activity fits the definition of vigorous-intensity?

To lose one pound per week,a person would need to eat _____ fewer calories per day.

Nonspecific signs and symptoms resulting from insufficient or excessive intakes of nutrients or energy are well-recognized risk factors for the development of _____.

When exercising,if you can talk but not sing,you are engaged in _____.

Iron depletion is associated with reduced immune function.

In adulthood,excessive or inadequate intake of certain nutrients can pose risk.Discuss these risk nutrients and some of the effects resulting from high or low intakes.

The Food and Nutrition Board defines the adequate intake (AI)level for water based on the median total water intake (food and fluids).For men,this is _____.

Discuss the six stages of the continuum of nutritional health and their corresponding metabolic,physiological,or functional status.

Nutrition Basics

Preconception Nutrition

Preconception Nutrition Conditions and Interventions

Nutrition During Pregnancy

Nutrition During Pregnancy Conditions and Interventions

Nutrition During Lactation

Nutrition During Lactation Conditions and Interventions

Infant Nutrition

Infant Nutrition Conditions and Interventions

Toddler and Preschooler Nutrition

Toddler and Preschooler Nutrition Conditions and Interventions

Child and Preadolescent Nutrition

Child and Preadolescent Nutrition Conditions and Interventions

Adolescent Nutrition

Adolescent Nutrition Conditions and Interventions

Adult Nutrition Conditions and Interventions

Nutrition and Older Adults

Nutrition and Older Adults Conditions and Interventions

Filters

Exam 16: Adult Nutrition

​Data from the last decade show that rates of _______ have continued to increase.

​In order to lose 4 pounds in 4 weeks,you would need to decrease your intake by _____ calories on a daily basis.

​The number of calories considered equivalent to 1 lb of body weight is _____.

Prevalence of salt sensitivity and early onset of high blood pressure is higher in African Americans compared to whites.

Matching -Functional food

Discuss the highlights of the "Sisters Together: Move More,Eat Better" program.

Discuss the two important cautions when applying food patterns consistent with the total diet approach.

Nutritional injury may lead to permanent changes in cells and tissues.

Healthy gut microbiota digest food to release nutrients and energy from the diet.

​The average daily dietary fiber recommendations are _____ for males and females,respectively.

​The results on the use of _____ for depression are mixed.

​The type of fiber that promotes the development of a beneficial mix of microbiota in the gut is known as _____ fiber.

​Which activity fits the definition of vigorous-intensity?

​To lose one pound per week,a person would need to eat _____ fewer calories per day.

Nonspecific signs and symptoms resulting from insufficient or excessive intakes of nutrients or energy are well-recognized risk factors for the development of _____.

​When exercising,if you can talk but not sing,you are engaged in _____.

Iron depletion is associated with reduced immune function.

In adulthood,excessive or inadequate intake of certain nutrients can pose risk.Discuss these risk nutrients and some of the effects resulting from high or low intakes.

​The Food and Nutrition Board defines the adequate intake (AI)level for water based on the median total water intake (food and fluids).For men,this is _____.

Discuss the six stages of the continuum of nutritional health and their corresponding metabolic,physiological,or functional status.

Nutrition Basics

Preconception Nutrition

Preconception Nutrition Conditions and Interventions

Nutrition During Pregnancy

Nutrition During Pregnancy Conditions and Interventions

Nutrition During Lactation

Nutrition During Lactation Conditions and Interventions

Infant Nutrition

Infant Nutrition Conditions and Interventions

Toddler and Preschooler Nutrition

Toddler and Preschooler Nutrition Conditions and Interventions

Child and Preadolescent Nutrition

Child and Preadolescent Nutrition Conditions and Interventions

Adolescent Nutrition

Adolescent Nutrition Conditions and Interventions

Adult Nutrition Conditions and Interventions

Nutrition and Older Adults

Nutrition and Older Adults Conditions and Interventions

Filters

Data from the last decade show that rates of _______ have continued to increase.

In order to lose 4 pounds in 4 weeks,you would need to decrease your intake by _____ calories on a daily basis.

The number of calories considered equivalent to 1 lb of body weight is _____.

The average daily dietary fiber recommendations are _____ for males and females,respectively.

The results on the use of _____ for depression are mixed.

The type of fiber that promotes the development of a beneficial mix of microbiota in the gut is known as _____ fiber.

Which activity fits the definition of vigorous-intensity?

To lose one pound per week,a person would need to eat _____ fewer calories per day.

When exercising,if you can talk but not sing,you are engaged in _____.

The Food and Nutrition Board defines the adequate intake (AI)level for water based on the median total water intake (food and fluids).For men,this is _____.