Exam 1: Overview of Nutrition and Health

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A package of prunes states that the product is a good fiber source and the Nutrition Facts panel indicates the product contains 12% of the Daily Value for dietary fiber. This product can legally make this claim.​

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True

The data collected in nutrition surveys is used by the government to:​

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A

To be labeled as "healthy," a food must be low in total, saturated, and trans fat, cholesterol, and sodium, and contain at least what percentage of the DV for vitamin A, vitamin C, iron, calcium, protein, or fiber?​

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B

According to the DRI committee, fat should provide what percentage of daily kcalories?​

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​The Dietary Reference Intakes reflect the collaborative efforts of scientists to produce a set of standards for the amount of energy, nutrients, and other dietary components that best support health.

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Dietary Reference Intakes are designed to:​

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Which of the following characterizes the diet of most ethnic groups?​

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Which of the following foods would provide the highest nutrient density for calcium?​

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Vitamins provide ____ kcalories per gram.​

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Consuming nutrient-dense foods can help control your kcalorie intake.​

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Bob is reviewing information about a new supplement. Which of the following would be considered valid information and not a quackery warning sign?​

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Matching -DRI​

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What is a good indicator of an adult's appropriate energy intake is a healthy:​

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Matching -requirement ​

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Consumers who take vitamin/mineral supplements should be aware that excessive intakes can pose hazards, and refer to which values of the Dietary Reference Intakes?​

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Orange juice fortified with calcium to help build strong bones is an example of a(n):​

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The Nutrition Facts label must contain information about which minerals, according to labeling standards?​

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According to the USDA Food Patterns, how many cup(s) of milk or the equivalent in milk products should someone who needs 2000 kcal/day should consume?​

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Matching -EAR ​

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The USDA Food Intake Patterns:​

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