Question 1

James is trying to gain weight. Which strategy would you suggest to help James with his goal? ​

Accepted Answer

A) Choose milkshakes instead of milk. ​ 
B) Drink black coffee. 
C) Skip beverages. 
D) Skip dessert. 
E) Don't eat after 6 PM. 
A) Choose milkshakes instead of milk. ​ 
B) Drink black coffee. 
C) Skip beverages. 
D) Skip dessert. 
E) Don't eat after 6 PM.

Question 2

Match between columns
                        Premises: gastric bypass

Accepted Answer

The Answer of the place where excess energy is stored is...

Question 3

Behavior therapists often teach _____ skills, or new ways of thinking, to help overweight people solve problems and correct false thinking that can undermine healthy eating behaviors. ​

Accepted Answer

A) chemo-absorptive ​ 
B) reverse psychology 
C) body-awareness 
D) cognitive 
E) neurological 
A) chemo-absorptive ​ 
B) reverse psychology 
C) body-awareness 
D) cognitive 
E) neurological

Question 4

The Biggest Loser Diet stresses the importance of:

Accepted Answer

A) low-fat foods . 
B) exercise. 
C) scare tactics. 
D) the buddy system. 
E) drinking water. 
A) low-fat foods . 
B) exercise. 
C) scare tactics. 
D) the buddy system. 
E) drinking water.

Question 5

Describe why physical activity is very important in a weight-loss program. ​

Accepted Answer

The best approach to weight management i

Question 6

Summarize how you might advise someone about the steps they could take to assess their current overall weight and health and make any necessary changes.

Accepted Answer

Answers to this question will vary consi

Question 7

A lean person's fasting blood level of ghrelin is typically higher than in an obese person. ​

Accepted Answer

A) True 
 B)False

Question 8

The psychological desire to eat is referred to as:

Accepted Answer

A) satiety 
B) appetite 
C) hunger 
D) obesity 
E) hypothalamism 
A) satiety 
B) appetite 
C) hunger 
D) obesity 
E) hypothalamism

Question 9

To maintain weight, consume foods and drinks to _____, not _____, kcalorie needs. ​

Accepted Answer

A) meet; target ​ 
B) meet; exceed 
C) exceed; meet 
D) exceed; account for 
E) meet; maintain 
A) meet; target ​ 
B) meet; exceed 
C) exceed; meet 
D) exceed; account for 
E) meet; maintain

Question 10

The surgical approach to weight loss can often be justified in cases of:

Accepted Answer

A) BMI 25-30. 
B) uncontrolled diabetes. 
C) clinically severe obesity. 
D) peptic ulcer disease. 
E) Prader-Willi syndrome. 
A) BMI 25-30. 
B) uncontrolled diabetes. 
C) clinically severe obesity. 
D) peptic ulcer disease. 
E) Prader-Willi syndrome.

Question 11

An appropriate food to consume before a meal to increase one's feeling of fullness is:

Accepted Answer

A) a cup of cream of chicken soup. 
B) an unbuttered roll. 
C) a cup of vegetable soup. 
D) a breadstick dipped in olive oil. 
E) a slice of cheese wrapped in sliced deli meat. 
A) a cup of cream of chicken soup. 
B) an unbuttered roll. 
C) a cup of vegetable soup. 
D) a breadstick dipped in olive oil. 
E) a slice of cheese wrapped in sliced deli meat.

Question 12

Resistance training develops muscular strength, power, and:

Accepted Answer

A) stimulates fat loss. 
B) lowers basal metabolic rate. 
C) muscular   endurance. 
D) helps one "spot reduce." 
E) helps you eat higher fat foods without guilt. 
A) stimulates fat loss. 
B) lowers basal metabolic rate. 
C) muscular   endurance. 
D) helps one "spot reduce." 
E) helps you eat higher fat foods without guilt.

Question 13

Ghrelin is a hormone produced in the stomach that acts much like leptin. ​

Accepted Answer

A) True 
 B)False

Question 14

Compared to refined foods, high-fiber, unprocessed, or lightly processed foods aid in weight loss because they provide:

Accepted Answer

A) less absorption, resulting in fewer kcalories. 
B) a faster transit time through the intestinal tract. 
C) the same number of kcalories in a larger amount of food. 
D) bulk and satiety for fewer kcalories. 
E) extra nutrients in smaller portions. 
A) less absorption, resulting in fewer kcalories. 
B) a faster transit time through the intestinal tract. 
C) the same number of kcalories in a larger amount of food. 
D) bulk and satiety for fewer kcalories. 
E) extra nutrients in smaller portions.

Question 15

The long-term safety and effectiveness of gastric surgery largely depends on:

Accepted Answer

A) compliance with dietary instructions . 
B) avoidance of all fats . 
C) following recommended food combining patterns. 
D) regular monitoring of blood glucose levels. 
E) a baseline physical activity schedule of at least 30 minutes per day. 
A) compliance with dietary instructions . 
B) avoidance of all fats . 
C) following recommended food combining patterns. 
D) regular monitoring of blood glucose levels. 
E) a baseline physical activity schedule of at least 30 minutes per day.

Question 16

Match between columns
                        Premises: set-point theory

Accepted Answer

The Answer of sedentary time spent using an electronic device, is...

Question 17

People who eat _____, frequent meals can be as successful at weight loss and maintenance as those who eat _____ meal(s)each day.

Accepted Answer

A) small; four 
B) large; three 
C) small; three 
D) large; two 
E) small; one 
A) small; four 
B) large; three 
C) small; three 
D) large; two 
E) small; one

Question 18

David has a difficult time gaining weight. What recommendation would you include?  ​

Accepted Answer

A) "Eat all you want and avoid physical activity." ​ 
B) "Limit low-kcalorie foods like fruits and vegetables." 
C) "Ask your doctor for a prescription for orlistat." 
D) "Consume energy-dense foods and engage in weight training." 
E) "Drink tea in the morning, but switch to lemon water the rest of the day." 
A) "Eat all you want and avoid physical activity." ​ 
B) "Limit low-kcalorie foods like fruits and vegetables." 
C) "Ask your doctor for a prescription for orlistat." 
D) "Consume energy-dense foods and engage in weight training." 
E) "Drink tea in the morning, but switch to lemon water the rest of the day."

Question 19

In order to lose one pound per week, you would need to reduce your food intake by about _____ kcalories per day. ​

Accepted Answer

A) ​100 
B) ​250 
C) ​500 
D) ​1000 
E) ​1500 
A) ​100 
B) ​250 
C) ​500 
D) ​1000 
E) ​1500

Question 20

Discuss the pros and cons of gastric bypass and gastric banding surgeries for weight loss.

Accepted Answer

The prevalence of clinically severe obes

Exam 7: Weight Management

James is trying to gain weight. Which strategy would you suggest to help James with his goal? ​

Behavior therapists often teach _____ skills, or new ways of thinking, to help overweight people solve problems and correct false thinking that can undermine healthy eating behaviors. ​

The Biggest Loser Diet stresses the importance of:

Describe why physical activity is very important in a weight-loss program. ​

Summarize how you might advise someone about the steps they could take to assess their current overall weight and health and make any necessary changes.

A lean person's fasting blood level of ghrelin is typically higher than in an obese person. ​

The psychological desire to eat is referred to as:

To maintain weight, consume foods and drinks to _____, not _____, kcalorie needs. ​

The surgical approach to weight loss can often be justified in cases of:

An appropriate food to consume before a meal to increase one's feeling of fullness is:

Resistance training develops muscular strength, power, and:

Ghrelin is a hormone produced in the stomach that acts much like leptin. ​

Compared to refined foods, high-fiber, unprocessed, or lightly processed foods aid in weight loss because they provide:

The long-term safety and effectiveness of gastric surgery largely depends on:

People who eat _____, frequent meals can be as successful at weight loss and maintenance as those who eat _____ meal(s)each day.

David has a difficult time gaining weight. What recommendation would you include? ​

In order to lose one pound per week, you would need to reduce your food intake by about _____ kcalories per day. ​

Discuss the pros and cons of gastric bypass and gastric banding surgeries for weight loss.

Overview of Nutrition and Health

Carbohydrates

Lipids

Protein

Digestion and Absorption

Metabolism, Energy Balance, and Body Composition

The Vitamins

Water and the Minerals

Fitness and Nutrition

Nutrition Through the Life Span: Pregnancy and Lactation

Nutrition Through the Life Span: Infancy, Childhood, and Adolescence

Nutrition Through the Life Span: Later Adulthood

Illness and Nutrition Care

Medications, Diet-Drug Interactions, and Herbal Supplements

Specialized Nutrition Support: Enteral and Parenteral Nutrition

Foods and Food Consistency for Upper Gi Disorders

Fiber-Modified Diets for Lower Gastrointestinal Tract Disorders

Carbohydrate- and Fat-Modified Diets for Malabsorption Disorders

Nutrition Therapy for Liver and Gallbladder Diseases

Carbohydrate-Controlled Diets for Diabetes Mellitus

Fat-Controlled, Mineral-Modified Diets for Cardiovascular Diseases

Protein-, Mineral-, and Fluid-Modified Diets for Kidney Diseases

Energy- and Protein-Modified Diets for Metabolic and Respiratory Stress

Energy- and Protein-Modified Diets for Cancer and Hiv Infection

Filters

James is trying to gain weight. Which strategy would you suggest to help James with his goal?

Behavior therapists often teach _____ skills, or new ways of thinking, to help overweight people solve problems and correct false thinking that can undermine healthy eating behaviors.

Describe why physical activity is very important in a weight-loss program.

A lean person's fasting blood level of ghrelin is typically higher than in an obese person.

To maintain weight, consume foods and drinks to _, not _, kcalorie needs.

Ghrelin is a hormone produced in the stomach that acts much like leptin.

People who eat _, frequent meals can be as successful at weight loss and maintenance as those who eat _ meal(s)each day.

David has a difficult time gaining weight. What recommendation would you include?

In order to lose one pound per week, you would need to reduce your food intake by about _____ kcalories per day.