Exam 10: The Water-Soluble Vitamins: B Vitamins and Vitamin C

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____________________ are the nutrients that regulate body processes that support growth and maintain life.

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Vitamins

Of these foods, which is the best source of riboflavin per kcalorie?

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A

Which of the following is symptom of scurvy?

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B

Another name for folate is ________.

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The synthesis of collagen requires vitamin C to work with what other nutrient?

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The type of anemia characterized by large, immature red blood cells and caused by deficiencies of folate and vitamin B 12 is known as ____________________.

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Which statement is true of precursors?

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Match the correct answer with the appropriate term.
Also known as vitamin B 2
Cheilosis
Large doses can raise HDL cholesterol
Pantothenic acid
Toxicity from this vitamin is known to cause nerve damage and inability to walk
Riboflavin
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Also known as vitamin B 2
Cheilosis
Large doses can raise HDL cholesterol
Pantothenic acid
Toxicity from this vitamin is known to cause nerve damage and inability to walk
Riboflavin
Required for absorption of vitamin B 12
Tryptophan
Required to maintain nerve fiber sheath
Milk and milk products
Vitamin made in the body from methionine
Antioxidants
Richest food source of thiamin
Vitamin C
The antiscorbutic factor
Anemia
Substances that neutralize free radicals and may play role in disease prevention
Vitamin B 12
Vitamin whose principal active form is part of coenzyme A (CoA)
Corn
Precursor of niacin
Citrus fruits
Nutrient whose deficiency causes beriberi
Pork
Greatest contributor of riboflavin for most people
Choline
Vitamin C is required for the synthesis of this substance
Folate
Caused by riboflavin deficiency and characterized by cracks and redness at corners of mouth
Vitamin B 6
A low-protein diet centered on this food that once caused widespread pellagra in the U.S. South
Biotin
Justly famous as a source of vitamin C
Intrinsic factor
Prevention of neural tube defects is related to increased intake of this substance by pregnant women
Nicotinic acid (Niacin)
One of the first two symptoms of folate deficiency
Collagen
Deficiency of this vitamin is induced by feeding raw egg whites
Thiamin
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What is the richest source of thiamin?

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Scurvy, the deficiency disease of vitamin C, is _____.

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From which amino acid can choline be made?

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Discuss the groups of people most at risk for vitamin B 12 deficiency and why they are at risk.

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Which of the following is NOT true of biotin?

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Which amino acid is the precursor to niacin?

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The amount of folate available to the body from naturally occurring sources, fortified foods, and supplements, accounting for differences in the bioavailability from each source is known as ____________________.

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Which of the following substances contributes to the destruction of vitamin B 6 in the body?

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There is no RDA for biotin because _____.

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Which of the following is true of pantothenic acid?

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Discuss food sources for vitamin C: What foods are the best sources? What other foods can be important sources? What foods are poor sources?

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The risk of thiamin deficiency is doubled in _____.

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