Exam 8: Energy Balance and Body Composition

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MATCHING
Approximate number of kcalories in 1 pound of body fat
50
The BMI of a healthy weight person
Thermic effect
A feeling that says "do not start eating again"
Adaptive thermogenesis
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Responses:
Approximate number of kcalories in 1 pound of body fat
50
The BMI of a healthy weight person
Thermic effect
A feeling that says "do not start eating again"
Adaptive thermogenesis
Intra-abdominal fat
75
Technique used to measure the amount of oxygen consumed when a food burns
3500
Changes in energy expenditure due to physiological events
30
A feeling that says "stop eating"
Metabolic syndrome
Percentage of energy expended during digestion and absorption of protein
Malnutrition
Painful sensation that initiates food-seeking behavior
Appetite
A factor that lowers basal metabolism
Basal metabolism
Fat stored directly under the skin
Visceral fat
Percentage of fat per pound of weight gained over time
Satiation
Fat in locations other than adipose tissue
22
Instrument used to measure food's energy value
Satiety
Energy expended while resting quietly
Ectopic fat
Percentage of fat per pound of weight lost via starvation
Bomb calorimeter
Estimate of energy needed to process food
Hunger
Response to the thought of a favorite food
Subcutaneous fat
A factor that raises basal metabolism
Indirect calorimetry
Risk factor combination that increases heart disease risk
Sleep
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Which term describes the combination of disordered eating, amenorrhea, and osteoporosis?

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Obesity is second only to _________ in causing premature deaths.

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Among the following, which has the greatest power to suppress hunger?

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To assess body composition and central obesity, health-care professionals most often use BMI and

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What term refers to the combination of risk factors-elevated fasting blood glucose, hypertension, abnormal blood lipids, and abdominal obesity-that greatly increase a person's risk of developing heart disease?

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The energy needed to maintain life when a body is at complete digestive, physical, and emotional rest is called "________."

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Which of the following can be used to gauge the amount of a person's abdominal fat or central obesity?

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A person with a body mass index less than 18.5 is ________.

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An index of a person's weight in relation to height is called ____.

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