Question 1

kCalories from which of these foods would most likely be part of someone's discretionary kcalorie allowance?

Accepted Answer

A)  jam 
B)  watermelon 
C)  raw carrots 
D)  brussels sprouts 
E)  green beans 
A)  jam 
B)  watermelon 
C)  raw carrots 
D)  brussels sprouts 
E)  green beans

Question 2

Choosing a variety of protein foods, including seafood in place of meat or poultry twice a week, will provide which vitamin?

Accepted Answer

A)  riboflavin 
B)  fiber 
C)  selenium 
D)  folate 
E)  niacin 
A)  riboflavin 
B)  fiber 
C)  selenium 
D)  folate 
E)  niacin

Question 3

All of the following statements are true EXCEPT:

Accepted Answer

A)  White flour refers to refined flour. 
B)  Most whole wheat is made from red wheat. 
C)  Any flour made from the endosperm of the wheat kernel is wheat flour. 
D)  White bread is a whole-grain product only if it is made from whole white wheat. 
E)  Refined-grain products contain germ and bran as well as endosperm. 
A)  White flour refers to refined flour. 
B)  Most whole wheat is made from red wheat. 
C)  Any flour made from the endosperm of the wheat kernel is wheat flour. 
D)  White bread is a whole-grain product only if it is made from whole white wheat. 
E)  Refined-grain products contain germ and bran as well as endosperm.

Question 4

Which two major nutrients are supplied by the fruit group?

Accepted Answer

A)  vitamins D and E 
B)  vitamins A and C 
C)  protein and calcium 
D)  B vitamins and iron 
E)  vitamin K and magnesium 
A)  vitamins D and E 
B)  vitamins A and C 
C)  protein and calcium 
D)  B vitamins and iron 
E)  vitamin K and magnesium

Question 5

According to the USDA Food Patterns, which of the foods listed below would qualify as a healthy source of protein?

Accepted Answer

A)  nuts 
B)  bacon 
C)  luncheon meats 
D)  sweet potatoes 
E)  marbled meats 
A)  nuts 
B)  bacon 
C)  luncheon meats 
D)  sweet potatoes 
E)  marbled meats

Question 6

The Nutrition Facts panel must provide the ____________________, the ____________________, or both for important nutrients.

Accepted Answer

nutrient amount; per

Question 7

Adding calcium to an orange juice product is an example of nutrient ____.

Accepted Answer

A)  enrichment 
B)  restoration 
C)  fortification 
D)  mineralization 
E)  adulteration 
A)  enrichment 
B)  restoration 
C)  fortification 
D)  mineralization 
E)  adulteration

Question 8

Nutrient dense refers to foods that ____.

Accepted Answer

A)  carry the USDA nutrition labeling 
B)  are higher in weight relative to volume 
C)  provide more nutrients relative to kcalories 
D)  contain a mixture of carbohydrate, fat, and protein 
E)  give the most protein for the consumer's food dollar 
A)  carry the USDA nutrition labeling 
B)  are higher in weight relative to volume 
C)  provide more nutrients relative to kcalories 
D)  contain a mixture of carbohydrate, fat, and protein 
E)  give the most protein for the consumer's food dollar

Question 9

Which food group is most typically consumed in amounts greater than the amounts recommended by the USDA?

Accepted Answer

A)  dairy 
B)  fruits 
C)  vegetables 
D)  protein foods 
E)  grains 
A)  dairy 
B)  fruits 
C)  vegetables 
D)  protein foods 
E)  grains

Question 10

By consuming a variety of grains what do we contribute to our diet?

Accepted Answer

A)  vitamin D 
B)  potassium 
C)  calcium 
D)  riboflavin 
E)  vitamin C 
A)  vitamin D 
B)  potassium 
C)  calcium 
D)  riboflavin 
E)  vitamin C

Question 11

Applying the meal-planning principle of ____________________ helps ensure a diet that provides sufficient energy and enough of all the nutrients to meet the needs of healthy people.

Accepted Answer

The answer of Applying the meal-planning principle of ____________________ helps...

kCalories from which of these foods would most likely be part of someone's discretionary kcalorie allowance?

Choosing a variety of protein foods, including seafood in place of meat or poultry twice a week, will provide which vitamin?

All of the following statements are true EXCEPT:

Which two major nutrients are supplied by the fruit group?

According to the USDA Food Patterns, which of the foods listed below would qualify as a healthy source of protein?

The Nutrition Facts panel must provide the , the , or both for important nutrients.

Adding calcium to an orange juice product is an example of nutrient ____.

Nutrient dense refers to foods that ____.

Which food group is most typically consumed in amounts greater than the amounts recommended by the USDA?

By consuming a variety of grains what do we contribute to our diet?

Applying the meal-planning principle of ____________________ helps ensure a diet that provides sufficient energy and enough of all the nutrients to meet the needs of healthy people.

An Overview of Nutrition

Digestion, Absorption, and Transport

The Carbohydrates: Sugar, Starches, and Fibers

The Lipids: Triglycerides, Phospholipids, and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight, Obesity, and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins: A, D, E, and K

Water and the Major Minerals

The Trace Minerals

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy, Childhood, and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Nutrition Care and Assessment

Nutrition Intervention

Medications, Diet-Drug Interactions, and Herbal Products

Enteral Nutrition Support

Parenteral Nutrition Support

Metabolic and Respiratory Stress

Upper Gastrointestinal Disorders

Lower Gastrointestinal Disorders

Liver Disease and Gallstones

Diabetes Mellitus

Cardiovascular Diseases

Kidney Diseases

Cancer and Hiv Infection

Filters

Exam 2: Planning a Healthy Diet

kCalories from which of these foods would most likely be part of someone's discretionary kcalorie allowance?

Choosing a variety of protein foods, including seafood in place of meat or poultry twice a week, will provide which vitamin?

All of the following statements are true EXCEPT:

Which two major nutrients are supplied by the fruit group?

According to the USDA Food Patterns, which of the foods listed below would qualify as a healthy source of protein?

The Nutrition Facts panel must provide the ____________________, the ____________________, or both for important nutrients.

Adding calcium to an orange juice product is an example of nutrient ____.

Nutrient dense refers to foods that ____.

Which food group is most typically consumed in amounts greater than the amounts recommended by the USDA?

By consuming a variety of grains what do we contribute to our diet?

Applying the meal-planning principle of ____________________ helps ensure a diet that provides sufficient energy and enough of all the nutrients to meet the needs of healthy people.

An Overview of Nutrition

Digestion, Absorption, and Transport

The Carbohydrates: Sugar, Starches, and Fibers

The Lipids: Triglycerides, Phospholipids, and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight, Obesity, and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins: A, D, E, and K

Water and the Major Minerals

The Trace Minerals

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy, Childhood, and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Nutrition Care and Assessment

Nutrition Intervention

Medications, Diet-Drug Interactions, and Herbal Products

Enteral Nutrition Support

Parenteral Nutrition Support

Metabolic and Respiratory Stress

Upper Gastrointestinal Disorders

Lower Gastrointestinal Disorders

Liver Disease and Gallstones

Diabetes Mellitus

Cardiovascular Diseases

Kidney Diseases

Cancer and Hiv Infection

Filters

The Nutrition Facts panel must provide the , the , or both for important nutrients.