Question 1

Which of the items below does a healthy eating pattern limit?

Accepted Answer

A)  A variety of protein foods, lean meats 
B)  Sodium to less than 2300 milligrams per day 
C)  A variety of vegetables 
D)  Fat-free or low-fat dairy including milk, yogurt 
E)  Fruits, especially whole fruits 
A)  A variety of protein foods, lean meats 
B)  Sodium to less than 2300 milligrams per day 
C)  A variety of vegetables 
D)  Fat-free or low-fat dairy including milk, yogurt 
E)  Fruits, especially whole fruits

Question 2

MATCHING
-Example of a fortified food

Accepted Answer

A) 5 
B) 40 
C) 78 
D) 1/2 cup 
E) Health claim
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B12
N)1,600
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Structure-function claim
S)270
T)Orange juice containing added calcium 
A) 5 
B) 40 
C) 78 
D) 1/2 cup 
E) Health claim
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B12
N)1,600
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Structure-function claim
S)270
T)Orange juice containing added calcium

Question 3

To calculate the nutrient density of a food item,divide the ____________________ by the ____________________.

Accepted Answer

milligrams

Question 4

MATCHING
-Measure that shows a food has more iron than another food when expressed per kcalorie

Accepted Answer

A) 5 
B) 40 
C) 78 
D) 1/2 cup 
E) Health claim
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B12
N)1,600
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Structure-function claim
S)270
T)Orange juice containing added calcium 
A) 5 
B) 40 
C) 78 
D) 1/2 cup 
E) Health claim
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B12
N)1,600
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Structure-function claim
S)270
T)Orange juice containing added calcium

Question 5

Diet-planning tools that sort foods into groups based on nutrient content and then specify that people should eat certain amounts of foods from each group are called ____________________ plans.

Accepted Answer

The answer of Diet-planning tools that sort foods into groups...

Question 6

Vegan diets exclude what kind of products?

Accepted Answer

A)  Seeds 
B)  All animal products 
C)  Legumes 
D)  Nuts 
E)  Soy products 
A)  Seeds 
B)  All animal products 
C)  Legumes 
D)  Nuts 
E)  Soy products

Question 7

A popular term used to denote foods that contribute energy but lack protein,vitamins,and minerals is ________.

Accepted Answer

A)  empty kcalorie foods 
B)  variety 
C)  moderate foods 
D)  kcalorie control 
E)  sustainable diets 
A)  empty kcalorie foods 
B)  variety 
C)  moderate foods 
D)  kcalorie control 
E)  sustainable diets

Question 8

MATCHING
-Part of grain containing starch

Accepted Answer

A) 5 
B) 40 
C) 78 
D) 1/2 cup 
E) Health claim
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B12
N)1,600
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Structure-function claim
S)270
T)Orange juice containing added calcium 
A) 5 
B) 40 
C) 78 
D) 1/2 cup 
E) Health claim
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B12
N)1,600
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Structure-function claim
S)270
T)Orange juice containing added calcium

Question 9

MATCHING
-A health claim allowed on food labels

Accepted Answer

A) 5 
B) 40 
C) 78 
D) 1/2 cup 
E) Health claim
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B12
N)1,600
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Structure-function claim
S)270
T)Orange juice containing added calcium 
A) 5 
B) 40 
C) 78 
D) 1/2 cup 
E) Health claim
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B12
N)1,600
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Structure-function claim
S)270
T)Orange juice containing added calcium

Question 10

Which food item is a healthy choice for protein in the USDA Food Patterns?

Accepted Answer

A)  Nuts 
B)  Bacon 
C)  Luncheon meats 
D)  Sweet potatoes 
E)  Marbled meats 
A)  Nuts 
B)  Bacon 
C)  Luncheon meats 
D)  Sweet potatoes 
E)  Marbled meats

Which of the items below does a healthy eating pattern limit?

MATCHING -Example of a fortified food

To calculate the nutrient density of a food item,divide the by the .

MATCHING -Measure that shows a food has more iron than another food when expressed per kcalorie

Diet-planning tools that sort foods into groups based on nutrient content and then specify that people should eat certain amounts of foods from each group are called ____________________ plans.

Vegan diets exclude what kind of products?

A popular term used to denote foods that contribute energy but lack protein,vitamins,and minerals is ________.

MATCHING -Part of grain containing starch

MATCHING -A health claim allowed on food labels

Which food item is a healthy choice for protein in the USDA Food Patterns?

An Overview of Nutrition

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Fitness: Physical Activity,Nutrients and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Exam 2: Planning a Healthy Diet

Which of the items below does a healthy eating pattern limit?

MATCHING -Example of a fortified food

To calculate the nutrient density of a food item,divide the ____________________ by the ____________________.

MATCHING -Measure that shows a food has more iron than another food when expressed per kcalorie

Diet-planning tools that sort foods into groups based on nutrient content and then specify that people should eat certain amounts of foods from each group are called ____________________ plans.

Vegan diets exclude what kind of products?

A popular term used to denote foods that contribute energy but lack protein,vitamins,and minerals is ________.

MATCHING -Part of grain containing starch

MATCHING -A health claim allowed on food labels

Which food item is a healthy choice for protein in the USDA Food Patterns?

An Overview of Nutrition

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Fitness: Physical Activity,Nutrients and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

To calculate the nutrient density of a food item,divide the by the .