Question 1

In weight training,muscle strength can best be emphasized by performing a

Accepted Answer

A)  low number of repetitions with heavy weight. 
B)  low number of repetitions with lighter weight. 
C)  high number of repetitions with heavy weight. 
D)  high number of repetitions with lighter weight. 
E)  sufficient repetitions with any weight to induce exhaustion. 
A)  low number of repetitions with heavy weight. 
B)  low number of repetitions with lighter weight. 
C)  high number of repetitions with heavy weight. 
D)  high number of repetitions with lighter weight. 
E)  sufficient repetitions with any weight to induce exhaustion. A

Question 2

Two cups of a typical sports drink have approximately ____ calories.

Accepted Answer

A)  5-10 
B)  10-50 
C)  50-100 
D)  100-200 
E)  200-400 
A)  5-10 
B)  10-50 
C)  50-100 
D)  100-200 
E)  200-400 D

Question 3

Energy drinks are not recommended to be used as fluid replacement because they contain _______.

Accepted Answer

A)  carbonation 
B)  excessive amount of vitamins 
C)  alcohol 
D)  enhanced water 
E)  caffeine 
A)  carbonation 
B)  excessive amount of vitamins 
C)  alcohol 
D)  enhanced water 
E)  caffeine D

Question 4

What is the name of the process by which glucose is regenerated from lactate?

Accepted Answer

A)  glycolysis 
B)  Cori cycle 
C)  TCA cycle 
D)  fatty acid oxidation 
E)  metabolism 
A)  glycolysis 
B)  Cori cycle 
C)  TCA cycle 
D)  fatty acid oxidation 
E)  metabolism

Question 5

Which food would be an ideal pregame food?

Accepted Answer

A)  Black beans 
B)  Steak 
C)  Pasta 
D)  Cheese 
E)  Ice cream 
A)  Black beans 
B)  Steak 
C)  Pasta 
D)  Cheese 
E)  Ice cream

Question 6

Describe the American College of Sports Medicine's guidelines for physical fitness,and create an activity plan that meets these guidelines over the time period of a week.

Accepted Answer

The American College of Sports Medicine'

Question 7

MATCHING
-Temporary state of low blood hemoglobin in athletes

Accepted Answer

A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 8

____________________ is the principle of training that states for a body system to improve it must be worked at frequencies,durations,or intensities that increase by increments.

Accepted Answer

The answer of ____________________ is the principle of training that...

Question 9

Putting a demand on muscles repeatedly by making them work harder is _________.

Accepted Answer

A)  effective for increasing muscle tissue when combined with tripling protein intake 
B)  only effective for increasing muscle endurance 
C)  the most effective, safe way for athletes to add muscle tissue. 
D)  only effective for increasing muscle strength 
E)  causes overtraining and is an ineffective method for adding muscle tissue. 
A)  effective for increasing muscle tissue when combined with tripling protein intake 
B)  only effective for increasing muscle endurance 
C)  the most effective, safe way for athletes to add muscle tissue. 
D)  only effective for increasing muscle strength 
E)  causes overtraining and is an ineffective method for adding muscle tissue.

Question 10

Which of the following will best accelerate glycogen storage after physical activity?

Accepted Answer

A)  A high carbohydrate snack within 2 hours of exercise completion 
B)  A high fat meal taken within 2 hours of exercise completion 
C)  A high protein snack taken midway through exercise and another 30 minutes after exercise 
D)  Sports drinks taken throughout exercise and repeated small, high protein snacks for 2 hours after exercise 
E)  A high protein meal taken within 2 hours of exercise completion 
A)  A high carbohydrate snack within 2 hours of exercise completion 
B)  A high fat meal taken within 2 hours of exercise completion 
C)  A high protein snack taken midway through exercise and another 30 minutes after exercise 
D)  Sports drinks taken throughout exercise and repeated small, high protein snacks for 2 hours after exercise 
E)  A high protein meal taken within 2 hours of exercise completion

Question 11

_______ are the dietary nutrients most effective at raising muscle glycogen concentrations.

Accepted Answer

A)  Fats 
B)  Proteins 
C)  Carbohydrates 
D)  Chromium and iron 
E)  Sodium and potassium 
A)  Fats 
B)  Proteins 
C)  Carbohydrates 
D)  Chromium and iron 
E)  Sodium and potassium

Question 12

A condition signaled by low hemoglobin in the blood that is associated with the early stages of sports training or other strenuous activity but typically does not require the use of iron supplementation is called ______.

Accepted Answer

The answer of A condition signaled by low hemoglobin in...

Question 13

The muscles rely on the ________________ to provide ATP for muscle contraction to meet the more prolonged demands of sustained activity.

Accepted Answer

The answer of The muscles rely on the ________________ to...

Question 14

___________ builds and maintains muscle mass,strength,power,and endurance,as well as maintains bone mass and enhances psychological well-being.

Accepted Answer

Resistance

Question 15

What energy system is required for sustained activity,and why can the other energy systems not support sustained activity?

Accepted Answer

The muscles rely on the aerobic system t

Question 16

All of the following are supplements that dangerous to health and are banned by most professional sports organizations except

Accepted Answer

A)  HMB. 
B)  anabolic steroids. 
C)  hGH. 
D)  DHEA. 
E)  androstenedione. 
A)  HMB. 
B)  anabolic steroids. 
C)  hGH. 
D)  DHEA. 
E)  androstenedione.

Question 17

A sudden cessation of sweating in a person engaged in outdoor sports activities may be a sign of

Accepted Answer

A)  heat stroke. 
B)  dehydration. 
C)  hypothermia. 
D)  exertional distress. 
E)  heat stress. 
A)  heat stroke. 
B)  dehydration. 
C)  hypothermia. 
D)  exertional distress. 
E)  heat stress.

Question 18

MATCHING
-The body's ability to meet routine physical demands and to withstand stresses of all kinds

Accepted Answer

A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 19

MATCHING
-Concern for athletes in cold weather

Accepted Answer

A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 20

Explain caffeine's effect on the body and both the positive and negative impacts it can have on physical performance.

Accepted Answer

Caffeine is a stimulant that elicits a n

In weight training,muscle strength can best be emphasized by performing a

Two cups of a typical sports drink have approximately ____ calories.

Energy drinks are not recommended to be used as fluid replacement because they contain _______.

What is the name of the process by which glucose is regenerated from lactate?

Which food would be an ideal pregame food?

Describe the American College of Sports Medicine's guidelines for physical fitness,and create an activity plan that meets these guidelines over the time period of a week.

MATCHING -Temporary state of low blood hemoglobin in athletes

____________________ is the principle of training that states for a body system to improve it must be worked at frequencies,durations,or intensities that increase by increments.

Putting a demand on muscles repeatedly by making them work harder is _________.

Which of the following will best accelerate glycogen storage after physical activity?

_______ are the dietary nutrients most effective at raising muscle glycogen concentrations.

A condition signaled by low hemoglobin in the blood that is associated with the early stages of sports training or other strenuous activity but typically does not require the use of iron supplementation is called ______.

The muscles rely on the ________________ to provide ATP for muscle contraction to meet the more prolonged demands of sustained activity.

___________ builds and maintains muscle mass,strength,power,and endurance,as well as maintains bone mass and enhances psychological well-being.

What energy system is required for sustained activity,and why can the other energy systems not support sustained activity?

All of the following are supplements that dangerous to health and are banned by most professional sports organizations except

A sudden cessation of sweating in a person engaged in outdoor sports activities may be a sign of

MATCHING -The body's ability to meet routine physical demands and to withstand stresses of all kinds

MATCHING -Concern for athletes in cold weather

Explain caffeine's effect on the body and both the positive and negative impacts it can have on physical performance.

An Overview of Nutrition

Planning a Healthy Diet

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Exam 14: Fitness: Physical Activity,Nutrients and Body Adaptations

In weight training,muscle strength can best be emphasized by performing a

Two cups of a typical sports drink have approximately ____ calories.

Energy drinks are not recommended to be used as fluid replacement because they contain _______.

What is the name of the process by which glucose is regenerated from lactate?

Which food would be an ideal pregame food?

Describe the American College of Sports Medicine's guidelines for physical fitness,and create an activity plan that meets these guidelines over the time period of a week.

MATCHING -Temporary state of low blood hemoglobin in athletes

____________________ is the principle of training that states for a body system to improve it must be worked at frequencies,durations,or intensities that increase by increments.

Putting a demand on muscles repeatedly by making them work harder is _________.

Which of the following will best accelerate glycogen storage after physical activity?

_______ are the dietary nutrients most effective at raising muscle glycogen concentrations.

A condition signaled by low hemoglobin in the blood that is associated with the early stages of sports training or other strenuous activity but typically does not require the use of iron supplementation is called ______.

The muscles rely on the ________________ to provide ATP for muscle contraction to meet the more prolonged demands of sustained activity.

___________ builds and maintains muscle mass,strength,power,and endurance,as well as maintains bone mass and enhances psychological well-being.

What energy system is required for sustained activity,and why can the other energy systems not support sustained activity?

All of the following are supplements that dangerous to health and are banned by most professional sports organizations except

A sudden cessation of sweating in a person engaged in outdoor sports activities may be a sign of

MATCHING -The body's ability to meet routine physical demands and to withstand stresses of all kinds

MATCHING -Concern for athletes in cold weather

Explain caffeine's effect on the body and both the positive and negative impacts it can have on physical performance.

An Overview of Nutrition

Planning a Healthy Diet

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters