Question 1

MATCHING
-The product of anaerobic glycolysis

Accepted Answer

A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 2

Intake of ________ enhances protein synthesis following physical activity.

Accepted Answer

A)  carbohydrate 
B)  protein 
C)  fat and water 
D)  carbohydrate and protein 
E)  protein and water 
A)  carbohydrate 
B)  protein 
C)  fat and water 
D)  carbohydrate and protein 
E)  protein and water

Question 3

All of the following are features of an ideal pregame meal except

Accepted Answer

A)  high-protein, providing 30 kcal per kg body weight. 
B)  vegetable and fruit juices, providing 100-200 kcal. 
C)  high-carbohydrate, low-fiber, and low-fat providing 300-800 kcal. 
D)  high-fiber, providing 200-300 kcal and liberal amounts of fluid. 
E)  bulky, fiber-rich foods providing at least 800 kcal. 
A)  high-protein, providing 30 kcal per kg body weight. 
B)  vegetable and fruit juices, providing 100-200 kcal. 
C)  high-carbohydrate, low-fiber, and low-fat providing 300-800 kcal. 
D)  high-fiber, providing 200-300 kcal and liberal amounts of fluid. 
E)  bulky, fiber-rich foods providing at least 800 kcal.

Question 4

_________ is a postexercise snack that has been shows to increase muscle glycogen stores and protein synthesis.

Accepted Answer

A)  Almonds 
B)  Bananas 
C)  Cheese 
D)  Chocolate milk 
E)  Whole-grain tortillas 
A)  Almonds 
B)  Bananas 
C)  Cheese 
D)  Chocolate milk 
E)  Whole-grain tortillas

Question 5

A substance or treatment that purportedly improves athletic performance above and beyond what is possible through training is called a(n)________.

Accepted Answer

The answer of A substance or treatment that purportedly improves...

Question 6

______ is usually the best choice for physically active people who need to replace lost fluids.

Accepted Answer

A)  Cool water 
B)  "Sweat" replacers 
C)  Salt tablets and tap water 
D)  Water warmed to body temperature 
E)  Very cold water 
A)  Cool water 
B)  "Sweat" replacers 
C)  Salt tablets and tap water 
D)  Water warmed to body temperature 
E)  Very cold water

Question 7

Which individual does not have any of the coronary risk factors that may indicate the need for a medical examination before starting a fitness program?

Accepted Answer

A)  a 52-year-old woman who has a high fasting blood glucose 
B)  a 30-year-old male with hypertension 
C)  a 40-year-old male with a BMI of 28 
D)  a 25-year-old sedentary female with a family history of heart disease 
E)  a 50-year-old male with a 42-inch waist circumference 
A)  a 52-year-old woman who has a high fasting blood glucose 
B)  a 30-year-old male with hypertension 
C)  a 40-year-old male with a BMI of 28 
D)  a 25-year-old sedentary female with a family history of heart disease 
E)  a 50-year-old male with a 42-inch waist circumference

Question 8

The phenomenon known as "hitting the wall" occurs in athletes when _____ is depleted.

Accepted Answer

A)  water 
B)  protein 
C)  glucose 
D)  fatty acids 
E)  lactate 
A)  water 
B)  protein 
C)  glucose 
D)  fatty acids 
E)  lactate

Question 9

MATCHING
-A depressant and diuretic

Accepted Answer

A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 10

The length of time that a person can remain active with an elevated heart rate defines the person's _____________.

Accepted Answer

cardiovasc

Question 11

Consuming a sports beverage to obtain carbohydrates is recommended _______.

Accepted Answer

A)  during all vigorous-training activities 
B)  during exhausting endurance activities lasting more than 1 hour 
C)  only during competition 
D)  once activities continue past 40 minutes 
E)  just before an athlete "hits the wall" 
A)  during all vigorous-training activities 
B)  during exhausting endurance activities lasting more than 1 hour 
C)  only during competition 
D)  once activities continue past 40 minutes 
E)  just before an athlete "hits the wall"

Question 12

Jennifer is a college athlete,and her RDA for protein is 50 grams of protein.What would her protein needs be when she is training,and what is suggested as the best way to meet these goals?

Accepted Answer

Based on her protein RDA,we can assume t

Question 13

What type of diet does research suggest can provide endurance athletes with ability to go longer without fatigue?

Accepted Answer

A)  Mixed diet 
B)  Low carbohydrate diet 
C)  No-carbohydrate diet 
D)  Low-fat diet 
E)  High-carbohydrate diet 
A)  Mixed diet 
B)  Low carbohydrate diet 
C)  No-carbohydrate diet 
D)  Low-fat diet 
E)  High-carbohydrate diet

Question 14

Dehydration greater than ____ of body weight can impair physical performance.

Accepted Answer

A)  1 percent 
B)  2 percent 
C)  3 percent 
D)  5 percent 
E)  7 percent 
A)  1 percent 
B)  2 percent 
C)  3 percent 
D)  5 percent 
E)  7 percent

Question 15

Which of the following is a good indicator of an older adult's physical abilities?

Accepted Answer

A)  Walking endurance 
B)  Arm strength 
C)  Overall flexibility 
D)  Posture 
E)  Body composition 
A)  Walking endurance 
B)  Arm strength 
C)  Overall flexibility 
D)  Posture 
E)  Body composition

Question 16

The body's primary source of glucose during physical activity is _______.

Accepted Answer

A)  ATP 
B)  NAD 
C)  glycogen 
D)  creatine phosphate 
E)  lactate 
A)  ATP 
B)  NAD 
C)  glycogen 
D)  creatine phosphate 
E)  lactate

Question 17

A diet composed of _________ can typically provide adequate energy and nutrients for an athlete.

Accepted Answer

A)  nutrient-dense foods and sports beverages 
B)  nutrient-dense foods and protein powders 
C)  nutrient-dense foods 
D)  nutrient-dense foods, protein powders, and vitamin and mineral supplements 
E)  nutrient-dense foods, protein powders, and sports beverages 
A)  nutrient-dense foods and sports beverages 
B)  nutrient-dense foods and protein powders 
C)  nutrient-dense foods 
D)  nutrient-dense foods, protein powders, and vitamin and mineral supplements 
E)  nutrient-dense foods, protein powders, and sports beverages

Question 18

_______ can occur when an athlete involved in a prolonged activity lose electrolytes through sweating and rehydrate with only water.

Accepted Answer

A)  Hypothermia 
B)  Hyponatremia 
C)  Hypernatremia 
D)  Heat stroke 
E)  Dehydration 
A)  Hypothermia 
B)  Hyponatremia 
C)  Hypernatremia 
D)  Heat stroke 
E)  Dehydration

Question 19

MATCHING
-Required for sustained physical activity in addition to a fuel source

Accepted Answer

A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 20

Activities lasting longer than 20 minutes will gradually start using more ______ for fuel and less ______.

Accepted Answer

A)  lactate; glucose 
B)  lactate; fat 
C)  glycogen; fat 
D)  fat; glucose 
E)  fat; creatine phosphate 
A)  lactate; glucose 
B)  lactate; fat 
C)  glycogen; fat 
D)  fat; glucose 
E)  fat; creatine phosphate

MATCHING -The product of anaerobic glycolysis

Intake of ________ enhances protein synthesis following physical activity.

All of the following are features of an ideal pregame meal except

_________ is a postexercise snack that has been shows to increase muscle glycogen stores and protein synthesis.

A substance or treatment that purportedly improves athletic performance above and beyond what is possible through training is called a(n)________.

______ is usually the best choice for physically active people who need to replace lost fluids.

Which individual does not have any of the coronary risk factors that may indicate the need for a medical examination before starting a fitness program?

The phenomenon known as "hitting the wall" occurs in athletes when _____ is depleted.

MATCHING -A depressant and diuretic

The length of time that a person can remain active with an elevated heart rate defines the person's _____________.

Consuming a sports beverage to obtain carbohydrates is recommended _______.

Jennifer is a college athlete,and her RDA for protein is 50 grams of protein.What would her protein needs be when she is training,and what is suggested as the best way to meet these goals?

What type of diet does research suggest can provide endurance athletes with ability to go longer without fatigue?

Dehydration greater than ____ of body weight can impair physical performance.

Which of the following is a good indicator of an older adult's physical abilities?

The body's primary source of glucose during physical activity is _______.

A diet composed of _________ can typically provide adequate energy and nutrients for an athlete.

_______ can occur when an athlete involved in a prolonged activity lose electrolytes through sweating and rehydrate with only water.

MATCHING -Required for sustained physical activity in addition to a fuel source

Activities lasting longer than 20 minutes will gradually start using more for fuel and less .

An Overview of Nutrition

Planning a Healthy Diet

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Exam 14: Fitness: Physical Activity,Nutrients and Body Adaptations

MATCHING -The product of anaerobic glycolysis

Intake of ________ enhances protein synthesis following physical activity.

All of the following are features of an ideal pregame meal except

_________ is a postexercise snack that has been shows to increase muscle glycogen stores and protein synthesis.

A substance or treatment that purportedly improves athletic performance above and beyond what is possible through training is called a(n)________.

______ is usually the best choice for physically active people who need to replace lost fluids.

Which individual does not have any of the coronary risk factors that may indicate the need for a medical examination before starting a fitness program?

The phenomenon known as "hitting the wall" occurs in athletes when _____ is depleted.

MATCHING -A depressant and diuretic

The length of time that a person can remain active with an elevated heart rate defines the person's _____________.

Consuming a sports beverage to obtain carbohydrates is recommended _______.

Jennifer is a college athlete,and her RDA for protein is 50 grams of protein.What would her protein needs be when she is training,and what is suggested as the best way to meet these goals?

What type of diet does research suggest can provide endurance athletes with ability to go longer without fatigue?

Dehydration greater than ____ of body weight can impair physical performance.

Which of the following is a good indicator of an older adult's physical abilities?

The body's primary source of glucose during physical activity is _______.

A diet composed of _________ can typically provide adequate energy and nutrients for an athlete.

_______ can occur when an athlete involved in a prolonged activity lose electrolytes through sweating and rehydrate with only water.

MATCHING -Required for sustained physical activity in addition to a fuel source

Activities lasting longer than 20 minutes will gradually start using more ______ for fuel and less ______.

An Overview of Nutrition

Planning a Healthy Diet

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Activities lasting longer than 20 minutes will gradually start using more for fuel and less .