Question 1

MATCHING
-A high-energy compound in muscle cells that can provide immediate energy

Accepted Answer

A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 2

Regular aerobic workouts gradually improve heart and lung function that causes ________ for more efficient oxygen delivery.

Accepted Answer

A)  resting heart rate to increase 
B)  cardiac output to increase 
C)  blood pressure to increase 
D)  stroke volume to decrease 
E)  anaerobic capacity to increase 
A)  resting heart rate to increase 
B)  cardiac output to increase 
C)  blood pressure to increase 
D)  stroke volume to decrease 
E)  anaerobic capacity to increase

Question 3

Demetrius weighs 170 pounds at the start of his workout,but weighs 167 pounds after his competition.How much fluid does he need to consume?

Accepted Answer

A)  2 cups 
B)  3 cups 
C)  4 cups 
D)  6 cups 
E)  8 cups 
A)  2 cups 
B)  3 cups 
C)  4 cups 
D)  6 cups 
E)  8 cups

Question 4

MATCHING
-The ability of a muscle to contract repeatedly without becoming exhausted

Accepted Answer

A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 5

What affects the amount of glycogen that the muscles can store?

Accepted Answer

The amount of glycogen that is stored in

Question 6

Which of the following is not a correct statement about ergogenic aids?

Accepted Answer

A)  Some supplements may be contaminated with illegal substances not listed on the label. 
B)  The majority of ergogenic aids have research findings that support claims made on label. 
C)  When performance does improve after use of an ergogenic aid, the improvement is often due to the placebo effect. 
D)  Ergogenic ads may feature references to scientific journals to give the illusion of endorsement. 
E)  Some ergogenic aids may have little health effect on the body, while others may increase harm or put one at increased risk of death. 
A)  Some supplements may be contaminated with illegal substances not listed on the label. 
B)  The majority of ergogenic aids have research findings that support claims made on label. 
C)  When performance does improve after use of an ergogenic aid, the improvement is often due to the placebo effect. 
D)  Ergogenic ads may feature references to scientific journals to give the illusion of endorsement. 
E)  Some ergogenic aids may have little health effect on the body, while others may increase harm or put one at increased risk of death.

Question 7

MATCHING
-Decrease in muscle size and strength

Accepted Answer

A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 8

MATCHING
-Training principle that involves incrementally increasing intensity,frequency,and/or duration

Accepted Answer

A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 9

MATCHING
-It is released into the bloodstream when the liver breaks down glycogen

Accepted Answer

A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 10

An athlete getting ready to compete in the 100-meter dash will rely primarily on _____ for quick energy in this event.

Accepted Answer

A)  Fat 
B)  Lactate 
C)  Creatine phosphate 
D)  Adenosine diphosphate 
E)  Glucose 
A)  Fat 
B)  Lactate 
C)  Creatine phosphate 
D)  Adenosine diphosphate 
E)  Glucose

Question 11

Activity that is a 7 or 8 on a scale of perceived exertion where an individual can talk,but it is difficult,is _________.

Accepted Answer

A)  overload 
B)  vigorous 
C)  light 
D)  moderate 
E)  anaerobic 
A)  overload 
B)  vigorous 
C)  light 
D)  moderate 
E)  anaerobic

Question 12

MATCHING
-The amount of blood pumped out of the heart each minute

Accepted Answer

A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 13

Mary is 15 years old and has just joined her high school swim team.After the first three months of training and competing,her coach sends the team for mandatory physical examinations and routine blood tests.When Mary got home,she told her mom that the team physician prescribed her a daily iron supplement to take.What condition does Mary most likely have?

Accepted Answer

A)  Iron-deficiency anemia 
B)  Amenorrhea 
C)  Vitamin E deficiency 
D)  Pernicious anemia 
E)  Sports anemia 
A)  Iron-deficiency anemia 
B)  Amenorrhea 
C)  Vitamin E deficiency 
D)  Pernicious anemia 
E)  Sports anemia

Question 14

Which of the following is correct statement about the U.S.adult population's physical activity?

Accepted Answer

A)  Half of adults get physical activity, but no exercise. 
B)  Approximately 80% of adults do not meet physical activity guidelines. 
C)  Approximately 20% of adults get no physical activity. 
D)  One-fourth of adults are sedentary. 
E)  Approximately 60% of adults don't exercise regularly. 
A)  Half of adults get physical activity, but no exercise. 
B)  Approximately 80% of adults do not meet physical activity guidelines. 
C)  Approximately 20% of adults get no physical activity. 
D)  One-fourth of adults are sedentary. 
E)  Approximately 60% of adults don't exercise regularly.

Question 15

John is a marathon runner training for his next competition.He normally weighs 185 pounds,and he admits to forgetting to hydrate adequately during long training runs.What weight suggests John is very close to becoming dehydrated?

Accepted Answer

A)  173 
B)  176 
C)  179.5 
D)  181.5 
E)  183 
A)  173 
B)  176 
C)  179.5 
D)  181.5 
E)  183

Question 16

MATCHING
-Allows the joints to move freely and through a full range of motion

Accepted Answer

A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 17

All of the following reasons that alcohol should not be used to rehydrate the body except

Accepted Answer

A)  it has a diuretic effect. 
B)  it inhibits glycogen breakdown. 
C)  it slows reaction time. 
D)  it impairs the body's ability to regulate temperature. 
E)  it can lead to sports-related injuries. 
A)  it has a diuretic effect. 
B)  it inhibits glycogen breakdown. 
C)  it slows reaction time. 
D)  it impairs the body's ability to regulate temperature. 
E)  it can lead to sports-related injuries.

Question 18

By routing blood supply through ________,sweat evaporates which cools the skin and underlying blood.

Accepted Answer

A)  blood vessels near the kidneys 
B)  arteries in the cooler extremities of the body 
C)  capillaries just under the skin 
D)  deep veins in the cooler areas of the body 
E)  blood vessels surrounding the lungs 
A)  blood vessels near the kidneys 
B)  arteries in the cooler extremities of the body 
C)  capillaries just under the skin 
D)  deep veins in the cooler areas of the body 
E)  blood vessels surrounding the lungs

Question 19

All of the following are effects of caffeine when taken to enhance endurance or performance except

Accepted Answer

A)  may enhance alertness. 
B)  reduced perception of fatigue. 
C)  raise blood pH to counteract the buildup of lactate. 
D)  improve concentration. 
E)  acts as a stimulant in the body. 
A)  may enhance alertness. 
B)  reduced perception of fatigue. 
C)  raise blood pH to counteract the buildup of lactate. 
D)  improve concentration. 
E)  acts as a stimulant in the body.

Question 20

While athletes are encouraged to eat a diet high in antioxidant-rich foods,research findings are conflicting in regards to ________ as a way to prevent against exercise-induced oxidative stress.

Accepted Answer

A)  increased vitamin C intake from fruits 
B)  vitamin E supplementation 
C)  increased beta-carotene intake from foods 
D)  incorporation of vitamin E-rich oils 
E)  increased intake of fruits and vegetables 
A)  increased vitamin C intake from fruits 
B)  vitamin E supplementation 
C)  increased beta-carotene intake from foods 
D)  incorporation of vitamin E-rich oils 
E)  increased intake of fruits and vegetables

MATCHING -A high-energy compound in muscle cells that can provide immediate energy

Regular aerobic workouts gradually improve heart and lung function that causes ________ for more efficient oxygen delivery.

Demetrius weighs 170 pounds at the start of his workout,but weighs 167 pounds after his competition.How much fluid does he need to consume?

MATCHING -The ability of a muscle to contract repeatedly without becoming exhausted

What affects the amount of glycogen that the muscles can store?

Which of the following is not a correct statement about ergogenic aids?

MATCHING -Decrease in muscle size and strength

MATCHING -Training principle that involves incrementally increasing intensity,frequency,and/or duration

MATCHING -It is released into the bloodstream when the liver breaks down glycogen

An athlete getting ready to compete in the 100-meter dash will rely primarily on _____ for quick energy in this event.

Activity that is a 7 or 8 on a scale of perceived exertion where an individual can talk,but it is difficult,is _________.

MATCHING -The amount of blood pumped out of the heart each minute

Which of the following is correct statement about the U.S.adult population's physical activity?

John is a marathon runner training for his next competition.He normally weighs 185 pounds,and he admits to forgetting to hydrate adequately during long training runs.What weight suggests John is very close to becoming dehydrated?

MATCHING -Allows the joints to move freely and through a full range of motion

All of the following reasons that alcohol should not be used to rehydrate the body except

By routing blood supply through ________,sweat evaporates which cools the skin and underlying blood.

All of the following are effects of caffeine when taken to enhance endurance or performance except

While athletes are encouraged to eat a diet high in antioxidant-rich foods,research findings are conflicting in regards to ________ as a way to prevent against exercise-induced oxidative stress.

An Overview of Nutrition

Planning a Healthy Diet

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Exam 14: Fitness: Physical Activity,Nutrients and Body Adaptations

MATCHING -A high-energy compound in muscle cells that can provide immediate energy

Regular aerobic workouts gradually improve heart and lung function that causes ________ for more efficient oxygen delivery.

Demetrius weighs 170 pounds at the start of his workout,but weighs 167 pounds after his competition.How much fluid does he need to consume?

MATCHING -The ability of a muscle to contract repeatedly without becoming exhausted

What affects the amount of glycogen that the muscles can store?

Which of the following is not a correct statement about ergogenic aids?

MATCHING -Decrease in muscle size and strength

MATCHING -Training principle that involves incrementally increasing intensity,frequency,and/or duration

MATCHING -It is released into the bloodstream when the liver breaks down glycogen

An athlete getting ready to compete in the 100-meter dash will rely primarily on _____ for quick energy in this event.

Activity that is a 7 or 8 on a scale of perceived exertion where an individual can talk,but it is difficult,is _________.

MATCHING -The amount of blood pumped out of the heart each minute

Which of the following is correct statement about the U.S.adult population's physical activity?

John is a marathon runner training for his next competition.He normally weighs 185 pounds,and he admits to forgetting to hydrate adequately during long training runs.What weight suggests John is very close to becoming dehydrated?

MATCHING -Allows the joints to move freely and through a full range of motion

All of the following reasons that alcohol should not be used to rehydrate the body except

By routing blood supply through ________,sweat evaporates which cools the skin and underlying blood.

All of the following are effects of caffeine when taken to enhance endurance or performance except

While athletes are encouraged to eat a diet high in antioxidant-rich foods,research findings are conflicting in regards to ________ as a way to prevent against exercise-induced oxidative stress.

An Overview of Nutrition

Planning a Healthy Diet

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters