Question 1

Though it has limitations,a basic rule of energy balance states that 1 pound of fat is stored for each ________ kcalories eaten in excess.

Accepted Answer

A)  500 
B)  1500 
C)  2500 
D)  3500 
E)  5000 
A)  500 
B)  1500 
C)  2500 
D)  3500 
E)  5000 D

Question 2

Quiet metabolic activities account for about ________ of the average person's daily energy expenditures.

Accepted Answer

A)  10% 
B)  25% 
C)  30% 
D)  40% 
E)  50% or more 
A)  10% 
B)  25% 
C)  30% 
D)  40% 
E)  50% or more E

Question 3

Which of the following describes a cathartic?

Accepted Answer

A)  Strong laxative 
B)  Drug that induces vomiting 
C)  Device to measure skinfold thickness 
D)  Device to measure the energy of foods 
E)  Drug that reduces nausea 
A)  Strong laxative 
B)  Drug that induces vomiting 
C)  Device to measure skinfold thickness 
D)  Device to measure the energy of foods 
E)  Drug that reduces nausea A

Question 4

Signs of illness,diminished work capacity,and poor reproductive function become apparent when the BMI is below ________.

Accepted Answer

A)  12 
B)  14 
C)  17 
D)  18.5 
E)  20 
A)  12 
B)  14 
C)  17 
D)  18.5 
E)  20

Question 5

Which of the following factors lowers the BMR?

Accepted Answer

A)  Aging 
B)  Fever 
C)  Smoking 
D)  Caffeine 
E)  Cold temperatures 
A)  Aging 
B)  Fever 
C)  Smoking 
D)  Caffeine 
E)  Cold temperatures

Question 6

Which part of the brain is the primary center for appetite control?

Accepted Answer

A)  Cerebellum 
B)  Cerebral cortex 
C)  Medulla 
D)  Hypothalamus 
E)  Hippocampus 
A)  Cerebellum 
B)  Cerebral cortex 
C)  Medulla 
D)  Hypothalamus 
E)  Hippocampus

Question 7

How is binge eating different from bulimia nervosa?

Accepted Answer

A)  Binge-eaters are depressed; bulimics enjoy good mental health. 
B)  Binge-eaters rarely purge. Bulimics almost always purge. 
C)  Binge-eaters eat more during a binge session than do bulimics. 
D)  Binge-eaters follow stricter diets than do bulimics. 
E)  Binge-eaters are more normal weight than are bulimics. 
A)  Binge-eaters are depressed; bulimics enjoy good mental health. 
B)  Binge-eaters rarely purge. Bulimics almost always purge. 
C)  Binge-eaters eat more during a binge session than do bulimics. 
D)  Binge-eaters follow stricter diets than do bulimics. 
E)  Binge-eaters are more normal weight than are bulimics.

Question 8

The energy needed to maintain life when a body is at complete digestive,physical,and emotional rest is called ________.

Accepted Answer

The answer of The energy needed to maintain life when...

Question 9

Imagine that,over time,an adult gains an extra 20 pounds of body weight.About how much of this weight gain is fat?

Accepted Answer

A)  5 lbs 
B)  10 lbs 
C)  12.5 lbs 
D)  15 lbs 
E)  18.5 lbs 
A)  5 lbs 
B)  10 lbs 
C)  12.5 lbs 
D)  15 lbs 
E)  18.5 lbs

Question 10

An immunological response to cellular injury characterized by an increase in white blood cells is referred to as ________.

Accepted Answer

The answer of An immunological response to cellular injury characterized...

Question 11

MATCHING
-Risk factor combination that increases heart disease risk

Accepted Answer

A) 22 
B) 30 
C) 50 
D) 75 
E) 3500
F)Visceral fat
G)Subcutaneous fat
H)Sleep
I)Satiety
J)Hunger
K)Malnutrition
L)Appetite
M)Ectopic fat
N)Satiation
O)Thermic effect
P)Basal metabolism
Q)Bomb calorimeter
R)Indirect calorimetry
S)Metabolic syndrome
T)Adaptive thermogenesis 
A) 22 
B) 30 
C) 50 
D) 75 
E) 3500
F)Visceral fat
G)Subcutaneous fat
H)Sleep
I)Satiety
J)Hunger
K)Malnutrition
L)Appetite
M)Ectopic fat
N)Satiation
O)Thermic effect
P)Basal metabolism
Q)Bomb calorimeter
R)Indirect calorimetry
S)Metabolic syndrome
T)Adaptive thermogenesis

Question 12

A person with a body mass index less than 18.5 is ________.

Accepted Answer

The answer of A person with a body mass index...

Question 13

Which food component has the lowest thermic effect?

Accepted Answer

A)  Alcohol 
B)  Fat 
C)  Protein 
D)  Carbohydrate 
E)  Minerals 
A)  Alcohol 
B)  Fat 
C)  Protein 
D)  Carbohydrate 
E)  Minerals

Question 14

What term describes the combination of disordered eating,amenorrhea,and osteoporosis?

Accepted Answer

A)  Female athlete triad 
B)  Triathlete medical disorder 
C)  High stress tertiary disorder 
D)  Nonadaptable training syndrome 
E)  Athletic hormonal disruption 
A)  Female athlete triad 
B)  Triathlete medical disorder 
C)  High stress tertiary disorder 
D)  Nonadaptable training syndrome 
E)  Athletic hormonal disruption

Question 15

MATCHING
-A feeling that says "do not start eating again"

Accepted Answer

A) 22 
B) 30 
C) 50 
D) 75 
E) 3500
F)Visceral fat
G)Subcutaneous fat
H)Sleep
I)Satiety
J)Hunger
K)Malnutrition
L)Appetite
M)Ectopic fat
N)Satiation
O)Thermic effect
P)Basal metabolism
Q)Bomb calorimeter
R)Indirect calorimetry
S)Metabolic syndrome
T)Adaptive thermogenesis 
A) 22 
B) 30 
C) 50 
D) 75 
E) 3500
F)Visceral fat
G)Subcutaneous fat
H)Sleep
I)Satiety
J)Hunger
K)Malnutrition
L)Appetite
M)Ectopic fat
N)Satiation
O)Thermic effect
P)Basal metabolism
Q)Bomb calorimeter
R)Indirect calorimetry
S)Metabolic syndrome
T)Adaptive thermogenesis

Question 16

What term refers to the combination of risk factors-elevated fasting blood glucose,hypertension,abnormal blood lipids,and abdominal obesity-that greatly increase a person's risk of developing heart disease?

Accepted Answer

A)  Metabolic syndrome 
B)  Progressive inflammatory disease 
C)  Ectopic cluster syndrome 
D)  Normal-weight obesity syndrome 
E)  Immunological disease 
A)  Metabolic syndrome 
B)  Progressive inflammatory disease 
C)  Ectopic cluster syndrome 
D)  Normal-weight obesity syndrome 
E)  Immunological disease

Question 17

Satiety determines ________.

Accepted Answer

A)  what kinds of foods are consumed at meals 
B)  how much food is consumed during a meal 
C)  how much time passes between meals 
D)  how long it takes digestion to begin 
E)  protein versus carbohydrate intake 
A)  what kinds of foods are consumed at meals 
B)  how much food is consumed during a meal 
C)  how much time passes between meals 
D)  how long it takes digestion to begin 
E)  protein versus carbohydrate intake

Question 18

What method to assess body fat involves a chamber of computerized sensors,which is commonly called the "bod pod"?

Accepted Answer

A)  Hydrodensitometry 
B)  Skinfold measures 
C)  Bioelectrical impedance 
D)  Air displacement plethysmography 
E)  DXA scan 
A)  Hydrodensitometry 
B)  Skinfold measures 
C)  Bioelectrical impedance 
D)  Air displacement plethysmography 
E)  DXA scan

Question 19

What is binge-eating disorder and how is it treated?

Accepted Answer

People with binge-eating disorder typica

Question 20

Which of the following represents the most common eating disorder among men and women of any age?

Accepted Answer

A)  Athlete triad 
B)  Bulimia nervosa 
C)  Anorexia nervosa 
D)  Binge-eating disorder 
E)  Carbohydrate addiction 
A)  Athlete triad 
B)  Bulimia nervosa 
C)  Anorexia nervosa 
D)  Binge-eating disorder 
E)  Carbohydrate addiction

Though it has limitations,a basic rule of energy balance states that 1 pound of fat is stored for each ________ kcalories eaten in excess.

Quiet metabolic activities account for about ________ of the average person's daily energy expenditures.

Which of the following describes a cathartic?

Signs of illness,diminished work capacity,and poor reproductive function become apparent when the BMI is below ________.

Which of the following factors lowers the BMR?

Which part of the brain is the primary center for appetite control?

How is binge eating different from bulimia nervosa?

The energy needed to maintain life when a body is at complete digestive,physical,and emotional rest is called ________.

Imagine that,over time,an adult gains an extra 20 pounds of body weight.About how much of this weight gain is fat?

An immunological response to cellular injury characterized by an increase in white blood cells is referred to as ________.

MATCHING -Risk factor combination that increases heart disease risk

A person with a body mass index less than 18.5 is ________.

Which food component has the lowest thermic effect?

What term describes the combination of disordered eating,amenorrhea,and osteoporosis?

MATCHING -A feeling that says "do not start eating again"

What term refers to the combination of risk factors-elevated fasting blood glucose,hypertension,abnormal blood lipids,and abdominal obesity-that greatly increase a person's risk of developing heart disease?

Satiety determines ________.

What method to assess body fat involves a chamber of computerized sensors,which is commonly called the "bod pod"?

What is binge-eating disorder and how is it treated?

Which of the following represents the most common eating disorder among men and women of any age?

An Overview of Nutrition

Planning a Healthy Diet

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Fitness: Physical Activity,Nutrients and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Exam 8: Energy Balance and Body Composition

Though it has limitations,a basic rule of energy balance states that 1 pound of fat is stored for each ________ kcalories eaten in excess.

Quiet metabolic activities account for about ________ of the average person's daily energy expenditures.

Which of the following describes a cathartic?

Signs of illness,diminished work capacity,and poor reproductive function become apparent when the BMI is below ________.

Which of the following factors lowers the BMR?

Which part of the brain is the primary center for appetite control?

How is binge eating different from bulimia nervosa?

The energy needed to maintain life when a body is at complete digestive,physical,and emotional rest is called ________.

Imagine that,over time,an adult gains an extra 20 pounds of body weight.About how much of this weight gain is fat?

An immunological response to cellular injury characterized by an increase in white blood cells is referred to as ________.

MATCHING -Risk factor combination that increases heart disease risk

A person with a body mass index less than 18.5 is ________.

Which food component has the lowest thermic effect?

What term describes the combination of disordered eating,amenorrhea,and osteoporosis?

MATCHING -A feeling that says "do not start eating again"

What term refers to the combination of risk factors-elevated fasting blood glucose,hypertension,abnormal blood lipids,and abdominal obesity-that greatly increase a person's risk of developing heart disease?

Satiety determines ________.

What method to assess body fat involves a chamber of computerized sensors,which is commonly called the "bod pod"?

What is binge-eating disorder and how is it treated?

Which of the following represents the most common eating disorder among men and women of any age?

An Overview of Nutrition

Planning a Healthy Diet

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Fitness: Physical Activity,Nutrients and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters