Question 1

Which energy-yielding nutrient is the most satiating?

Accepted Answer

A)  Fat 
B)  Water 
C)  Protein 
D)  Carbohydrate 
E)  Alcohol 
A)  Fat 
B)  Water 
C)  Protein 
D)  Carbohydrate 
E)  Alcohol

Question 2

Why is energy balance important for healthy living?

Accepted Answer

People expend energy continuously and ea

Question 3

Imagine an adult who loses 20 pounds of excess body weight through a starvation diet.About how much of this weight loss is lean tissue?

Accepted Answer

A)  2 lb 
B)  4 lbs 
C)  5 lbs 
D)  10 lbs 
E)  15 lbs 
A)  2 lb 
B)  4 lbs 
C)  5 lbs 
D)  10 lbs 
E)  15 lbs

Question 4

You have just consumed a very large Thanksgiving meal,but still want a slice of pumpkin pie for dessert.What term best describes this state?

Accepted Answer

A)  Satiety 
B)  Hunger 
C)  Appetite 
D)  Depression 
E)  Bulimia 
A)  Satiety 
B)  Hunger 
C)  Appetite 
D)  Depression 
E)  Bulimia

Question 5

Which person would need more body fat than the others?

Accepted Answer

A)  A professional ballet dancer 
B)  A pregnant woman 
C)  A high school basketball player 
D)  A ranch hand in Phoenix, Arizona 
E)  A bodybuilder 
A)  A professional ballet dancer 
B)  A pregnant woman 
C)  A high school basketball player 
D)  A ranch hand in Phoenix, Arizona 
E)  A bodybuilder

Question 6

Which of the following statements accurately describes body mass index?

Accepted Answer

A)  It correlates with disease risks. 
B)  It decreases by 1 unit for every 10 years of life. 
C)  It provides an estimate of the fat level of the body. 
D)  It provides an estimate of the muscle mass in the body. 
E)  Its absolute value is less important than the rate at which it changes. 
A)  It correlates with disease risks. 
B)  It decreases by 1 unit for every 10 years of life. 
C)  It provides an estimate of the fat level of the body. 
D)  It provides an estimate of the muscle mass in the body. 
E)  Its absolute value is less important than the rate at which it changes.

Question 7

In the United States,the smallest percentage of the population falls into which category?

Accepted Answer

A)  Underweight 
B)  Healthy weight 
C)  Overweight 
D)  Obesity 
E)  Extreme obesity 
A)  Underweight 
B)  Healthy weight 
C)  Overweight 
D)  Obesity 
E)  Extreme obesity

Question 8

How does the type of body fat and the distribution of that fat affect the risk of degenerative diseases?

Accepted Answer

The location of fat on the body may infl

Question 9

MATCHING
-Percentage of energy expended during digestion and absorption of protein

Accepted Answer

A) 22 
B) 30 
C) 50 
D) 75 
E) 3500
F)Visceral fat
G)Subcutaneous fat
H)Sleep
I)Satiety
J)Hunger
K)Malnutrition
L)Appetite
M)Ectopic fat
N)Satiation
O)Thermic effect
P)Basal metabolism
Q)Bomb calorimeter
R)Indirect calorimetry
S)Metabolic syndrome
T)Adaptive thermogenesis 
A) 22 
B) 30 
C) 50 
D) 75 
E) 3500
F)Visceral fat
G)Subcutaneous fat
H)Sleep
I)Satiety
J)Hunger
K)Malnutrition
L)Appetite
M)Ectopic fat
N)Satiation
O)Thermic effect
P)Basal metabolism
Q)Bomb calorimeter
R)Indirect calorimetry
S)Metabolic syndrome
T)Adaptive thermogenesis

Question 10

MATCHING
-Approximate number of kcalories in 1 pound of body fat

Accepted Answer

A) 22 
B) 30 
C) 50 
D) 75 
E) 3500
F)Visceral fat
G)Subcutaneous fat
H)Sleep
I)Satiety
J)Hunger
K)Malnutrition
L)Appetite
M)Ectopic fat
N)Satiation
O)Thermic effect
P)Basal metabolism
Q)Bomb calorimeter
R)Indirect calorimetry
S)Metabolic syndrome
T)Adaptive thermogenesis 
A) 22 
B) 30 
C) 50 
D) 75 
E) 3500
F)Visceral fat
G)Subcutaneous fat
H)Sleep
I)Satiety
J)Hunger
K)Malnutrition
L)Appetite
M)Ectopic fat
N)Satiation
O)Thermic effect
P)Basal metabolism
Q)Bomb calorimeter
R)Indirect calorimetry
S)Metabolic syndrome
T)Adaptive thermogenesis

Question 11

Running at 9 mph expends .103 kcalories per pound per minute.About how many kcalories will a 120-pound woman expend during a 30-minute run?

Accepted Answer

A)  13 
B)  309 
C)  370 
D)  730 
E)  903 
A)  13 
B)  309 
C)  370 
D)  730 
E)  903

Question 12

The body minus its fat is called ________.

Accepted Answer

The answer of The body minus its fat is called...

Question 13

A person's ________ is a good indicator of central obesity.

Accepted Answer

A)  BMI 
B)  essential body fat 
C)  hydrodensitometry 
D)  waist circumference 
E)  adaptive thermogenesis efficiency 
A)  BMI 
B)  essential body fat 
C)  hydrodensitometry 
D)  waist circumference 
E)  adaptive thermogenesis efficiency

Question 14

The generation of heat is ____________________.

Accepted Answer

The answer of The generation of heat is ____________________....

Question 15

MATCHING
-Technique used to measure the amount of oxygen consumed when a food burns

Accepted Answer

A) 22 
B) 30 
C) 50 
D) 75 
E) 3500
F)Visceral fat
G)Subcutaneous fat
H)Sleep
I)Satiety
J)Hunger
K)Malnutrition
L)Appetite
M)Ectopic fat
N)Satiation
O)Thermic effect
P)Basal metabolism
Q)Bomb calorimeter
R)Indirect calorimetry
S)Metabolic syndrome
T)Adaptive thermogenesis 
A) 22 
B) 30 
C) 50 
D) 75 
E) 3500
F)Visceral fat
G)Subcutaneous fat
H)Sleep
I)Satiety
J)Hunger
K)Malnutrition
L)Appetite
M)Ectopic fat
N)Satiation
O)Thermic effect
P)Basal metabolism
Q)Bomb calorimeter
R)Indirect calorimetry
S)Metabolic syndrome
T)Adaptive thermogenesis

Question 16

Which of the following represents the BMI of a person classified as overweight?

Accepted Answer

A)  15 
B)  18.5 
C)  22 
D)  27 
E)  34 
A)  15 
B)  18.5 
C)  22 
D)  27 
E)  34

Question 17

Which of the following statements describes the thermic effect of foods (TEF)?

Accepted Answer

A)  TEF is estimated at 25% of energy intake. 
B)  TEF plus an increase in the metabolic rate due to overeating is called diet-induced thermogenesis (DIT). 
C)  A meal eaten all at once has a lower TEF than one spread out over hours. 
D)  TEF is higher for high-fat foods than for high-carbohydrate foods. 
E)  TEF must be considered when estimating energy expenditure because its contribution to total energy output is substantial. 
A)  TEF is estimated at 25% of energy intake. 
B)  TEF plus an increase in the metabolic rate due to overeating is called diet-induced thermogenesis (DIT). 
C)  A meal eaten all at once has a lower TEF than one spread out over hours. 
D)  TEF is higher for high-fat foods than for high-carbohydrate foods. 
E)  TEF must be considered when estimating energy expenditure because its contribution to total energy output is substantial.

Question 18

Obesity is second only to _________ in causing premature deaths.

Accepted Answer

A)  motor vehicle accidents 
B)  tobacco 
C)  underweight 
D)  suicide 
E)  alcohol 
A)  motor vehicle accidents 
B)  tobacco 
C)  underweight 
D)  suicide 
E)  alcohol

Question 19

Why are overweight or obese women at higher risk for cancer of the female reproductive system?

Accepted Answer

A)  Obese women are more sedentary, which promotes cancer development. 
B)  Adipose tissue stores carcinogens in the body. 
C)  Excess body fat produces more estrogen, which may promote cancerous development. 
D)  Obese women eat more food; therefore, they are exposed to more naturally occurring carcinogens. 
E)  Obese women have impaired immune function, so their ability to deal with cancer-causing viruses is diminished. 
A)  Obese women are more sedentary, which promotes cancer development. 
B)  Adipose tissue stores carcinogens in the body. 
C)  Excess body fat produces more estrogen, which may promote cancerous development. 
D)  Obese women eat more food; therefore, they are exposed to more naturally occurring carcinogens. 
E)  Obese women have impaired immune function, so their ability to deal with cancer-causing viruses is diminished.

Question 20

Of the following,who has the highest metabolic rate?

Accepted Answer

A)  A woman 
B)  An older man 
C)  An adolescent girl 
D)  A short, thin woman 
E)  A sedentary man 
A)  A woman 
B)  An older man 
C)  An adolescent girl 
D)  A short, thin woman 
E)  A sedentary man

Which energy-yielding nutrient is the most satiating?

Why is energy balance important for healthy living?

Imagine an adult who loses 20 pounds of excess body weight through a starvation diet.About how much of this weight loss is lean tissue?

You have just consumed a very large Thanksgiving meal,but still want a slice of pumpkin pie for dessert.What term best describes this state?

Which person would need more body fat than the others?

Which of the following statements accurately describes body mass index?

In the United States,the smallest percentage of the population falls into which category?

How does the type of body fat and the distribution of that fat affect the risk of degenerative diseases?

MATCHING -Percentage of energy expended during digestion and absorption of protein

MATCHING -Approximate number of kcalories in 1 pound of body fat

Running at 9 mph expends .103 kcalories per pound per minute.About how many kcalories will a 120-pound woman expend during a 30-minute run?

The body minus its fat is called ________.

A person's ________ is a good indicator of central obesity.

The generation of heat is ____________________.

MATCHING -Technique used to measure the amount of oxygen consumed when a food burns

Which of the following represents the BMI of a person classified as overweight?

Which of the following statements describes the thermic effect of foods (TEF)?

Obesity is second only to _________ in causing premature deaths.

Why are overweight or obese women at higher risk for cancer of the female reproductive system?

Of the following,who has the highest metabolic rate?

An Overview of Nutrition

Planning a Healthy Diet

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Fitness: Physical Activity,Nutrients and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Exam 8: Energy Balance and Body Composition

Which energy-yielding nutrient is the most satiating?

Why is energy balance important for healthy living?

Imagine an adult who loses 20 pounds of excess body weight through a starvation diet.About how much of this weight loss is lean tissue?

You have just consumed a very large Thanksgiving meal,but still want a slice of pumpkin pie for dessert.What term best describes this state?

Which person would need more body fat than the others?

Which of the following statements accurately describes body mass index?

In the United States,the smallest percentage of the population falls into which category?

How does the type of body fat and the distribution of that fat affect the risk of degenerative diseases?

MATCHING -Percentage of energy expended during digestion and absorption of protein

MATCHING -Approximate number of kcalories in 1 pound of body fat

Running at 9 mph expends .103 kcalories per pound per minute.About how many kcalories will a 120-pound woman expend during a 30-minute run?

The body minus its fat is called ________.

A person's ________ is a good indicator of central obesity.

The generation of heat is ____________________.

MATCHING -Technique used to measure the amount of oxygen consumed when a food burns

Which of the following represents the BMI of a person classified as overweight?

Which of the following statements describes the thermic effect of foods (TEF)?

Obesity is second only to _________ in causing premature deaths.

Why are overweight or obese women at higher risk for cancer of the female reproductive system?

Of the following,who has the highest metabolic rate?

An Overview of Nutrition

Planning a Healthy Diet

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Fitness: Physical Activity,Nutrients and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters