Question 1

MATCHING
-The accepted measure of a person's cardiorespiratory fitness

Accepted Answer

A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 2

The maximum rate of oxygen consumption by an individual at sea level is known as

Accepted Answer

A)  VO2 max. 
B)  one-half VO2 max. 
C)  cardiac output. 
D)  cardiac conditioned index. 
E)  cardiac volume. 
A)  VO2 max. 
B)  one-half VO2 max. 
C)  cardiac output. 
D)  cardiac conditioned index. 
E)  cardiac volume.

Question 3

_____ is an important nutrient for the transport of oxygen in blood and in muscle tissue and in energy transformation reactions.

Accepted Answer

A)  Iron 
B)  Calcium 
C)  Thiamin 
D)  Vitamin C 
E)  Sodium 
A)  Iron 
B)  Calcium 
C)  Thiamin 
D)  Vitamin C 
E)  Sodium

Question 4

An individual is at risk of collapsing if ____percent of body weight is due to water loss.

Accepted Answer

A)  2 
B)  7 
C)  15 
D)  25 
E)  33 
A)  2 
B)  7 
C)  15 
D)  25 
E)  33

Question 5

MATCHING
-Regularly providing the body adequate fluids

Accepted Answer

A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 6

List five characteristics or health risks that suggest an individual should see a medical practitioner for advice before starting a fitness program.

Accepted Answer

•Age (Men e 45 years,women e 55 years)•F

Question 7

MATCHING
-Build-up of heat that increases the body's temperature

Accepted Answer

A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) VO2max 
B) Cardiac output 
C) Hypertrophy 
D) Muscle endurance 
E) Myokines
F)Overload
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Atrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 8

The increased energy demands from regular,strenuous activity typically _______.

Accepted Answer

A)  requires nutrient supplementation 
B)  decreases appetite so intake of adequate energy and nutrients is difficult 
C)  increases food intake to meet energy needs but not usually nutrient needs 
D)  increases food intake so that additional nutrient needs are met if nutrient-dense foods are selected 
E)  respond better to nutrients in supplements, rather than food 
A)  requires nutrient supplementation 
B)  decreases appetite so intake of adequate energy and nutrients is difficult 
C)  increases food intake to meet energy needs but not usually nutrient needs 
D)  increases food intake so that additional nutrient needs are met if nutrient-dense foods are selected 
E)  respond better to nutrients in supplements, rather than food

Question 9

Though some may experience unpleasant side effects,all of the following supplements have some demonstrated research findings that they may perform to some extent as claimed except

Accepted Answer

A)  carnitine. 
B)  dietary nitrate. 
C)  sodium bicarbonate. 
D)  creatine. 
E)  beta-alanine. 
A)  carnitine. 
B)  dietary nitrate. 
C)  sodium bicarbonate. 
D)  creatine. 
E)  beta-alanine.

Question 10

The muscle cells call upon the _____________ after the first 10 seconds or so of intense activity as energy from the phosphagen system diminishes.

Accepted Answer

The answer of The muscle cells call upon the _____________...

MATCHING -The accepted measure of a person's cardiorespiratory fitness

The maximum rate of oxygen consumption by an individual at sea level is known as

_____ is an important nutrient for the transport of oxygen in blood and in muscle tissue and in energy transformation reactions.

An individual is at risk of collapsing if ____percent of body weight is due to water loss.

MATCHING -Regularly providing the body adequate fluids

List five characteristics or health risks that suggest an individual should see a medical practitioner for advice before starting a fitness program.

MATCHING -Build-up of heat that increases the body's temperature

The increased energy demands from regular,strenuous activity typically _______.

Though some may experience unpleasant side effects,all of the following supplements have some demonstrated research findings that they may perform to some extent as claimed except

The muscle cells call upon the _____________ after the first 10 seconds or so of intense activity as energy from the phosphagen system diminishes.

An Overview of Nutrition

Planning a Healthy Diet

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Exam 14: Fitness: Physical Activity,Nutrients and Body Adaptations

MATCHING -The accepted measure of a person's cardiorespiratory fitness

The maximum rate of oxygen consumption by an individual at sea level is known as

_____ is an important nutrient for the transport of oxygen in blood and in muscle tissue and in energy transformation reactions.

An individual is at risk of collapsing if ____percent of body weight is due to water loss.

MATCHING -Regularly providing the body adequate fluids

List five characteristics or health risks that suggest an individual should see a medical practitioner for advice before starting a fitness program.

MATCHING -Build-up of heat that increases the body's temperature

The increased energy demands from regular,strenuous activity typically _______.

Though some may experience unpleasant side effects,all of the following supplements have some demonstrated research findings that they may perform to some extent as claimed except

The muscle cells call upon the _____________ after the first 10 seconds or so of intense activity as energy from the phosphagen system diminishes.

An Overview of Nutrition

Planning a Healthy Diet

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters