Putting a Demand on Muscles Repeatedly by Making Them Work

Putting a demand on muscles repeatedly by making them work harder is _________.

A)  effective for increasing muscle tissue when combined with tripling protein intake 
B)  only effective for increasing muscle endurance 
C)  the most effective, safe way for athletes to add muscle tissue. 
D)  only effective for increasing muscle strength 
E)  causes overtraining and is an ineffective method for adding muscle tissue.

Correct Answer:

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