Question 1

The patterns of eating that promote health and provide food security for the present population and for future generations is called _______.

Accepted Answer

A)  sustainable diets 
B)  balance 
C)  adequacy 
D)  nutrient profiling 
E)  moderation 
A)  sustainable diets 
B)  balance 
C)  adequacy 
D)  nutrient profiling 
E)  moderation

Question 2

The educational tool developed by the government to remind consumers to make healthy food choices is known as ____________________.

Accepted Answer

The answer of The educational tool developed by the government...

Question 3

According to updated nutrition labeling laws,the content of which of these two minerals must be listed on the Nutrition Facts panel?

Accepted Answer

A)  Calcium and iron 
B)  Zinc and phosphorus 
C)  Fluoride and chloride 
D)  Chromium and magnesium 
E)  Copper and potassium 
A)  Calcium and iron 
B)  Zinc and phosphorus 
C)  Fluoride and chloride 
D)  Chromium and magnesium 
E)  Copper and potassium

Question 4

Diet-planning tools that organize foods by their proportions of carbohydrate,fat,and protein are called ____________________.

Accepted Answer

The answer of Diet-planning tools that organize foods by their...

Question 5

MATCHING
-Serving size (equivalent to 1 oz of grains)of cooked rice in the USDA Food Patterns

Accepted Answer

A) 5 
B) 40 
C) 78 
D) 1/2 cup 
E) Health claim
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B12
N)1,600
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Structure-function claim
S)270
T)Orange juice containing added calcium 
A) 5 
B) 40 
C) 78 
D) 1/2 cup 
E) Health claim
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B12
N)1,600
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Structure-function claim
S)270
T)Orange juice containing added calcium

Question 6

MATCHING
-Estimated daily energy needed for a sedentary 60-year old woman in kcalories

Accepted Answer

A) 5 
B) 40 
C) 78 
D) 1/2 cup 
E) Health claim
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B12
N)1,600
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Structure-function claim
S)270
T)Orange juice containing added calcium 
A) 5 
B) 40 
C) 78 
D) 1/2 cup 
E) Health claim
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B12
N)1,600
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Structure-function claim
S)270
T)Orange juice containing added calcium

Question 7

What is typically a characteristic of a vegetarian diet?

Accepted Answer

A)  Fat intake is higher. 
B)  Fiber intake is lower. 
C)  Vitamin B12 intake is lower. 
D)  Intakes of vitamins A and C are lower. 
E)  Iron intake is higher. 
A)  Fat intake is higher. 
B)  Fiber intake is lower. 
C)  Vitamin B12 intake is lower. 
D)  Intakes of vitamins A and C are lower. 
E)  Iron intake is higher.

Question 8

The only original part remaining in refined grain products is the ____.

Accepted Answer

A)  bran 
B)  husk 
C)  germ 
D)  endosperm 
E)  chaff 
A)  bran 
B)  husk 
C)  germ 
D)  endosperm 
E)  chaff

Question 9

Which recommendation is part of the 2015-2020 Dietary Guidelines for Americans?

Accepted Answer

A)  Limit kcalories from added sugars and saturated fats. 
B)  Limit protein intake. 
C)  Lower iron intake. 
D)  Reduce seafood consumption. 
E)  Become vegetarians. 
A)  Limit kcalories from added sugars and saturated fats. 
B)  Limit protein intake. 
C)  Lower iron intake. 
D)  Reduce seafood consumption. 
E)  Become vegetarians.

Question 10

MATCHING
-Claim on food labels requiring FDA approval

Accepted Answer

A) 5 
B) 40 
C) 78 
D) 1/2 cup 
E) Health claim
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B12
N)1,600
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Structure-function claim
S)270
T)Orange juice containing added calcium 
A) 5 
B) 40 
C) 78 
D) 1/2 cup 
E) Health claim
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B12
N)1,600
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Structure-function claim
S)270
T)Orange juice containing added calcium

Question 11

Which statement describes a feature of iron nutrition in vegetarians?

Accepted Answer

A)  Vegetarians adapt to absorbing iron more efficiently. 
B)  Iron utilization is inhibited by the high zinc content in grains. 
C)  The absorption of iron is low due to the high vitamin C intake. 
D)  More iron deficiency is found in vegetarians than in people eating a mixed diet. 
E)  There are no differences in iron intake or utilization in vegetarians. 
A)  Vegetarians adapt to absorbing iron more efficiently. 
B)  Iron utilization is inhibited by the high zinc content in grains. 
C)  The absorption of iron is low due to the high vitamin C intake. 
D)  More iron deficiency is found in vegetarians than in people eating a mixed diet. 
E)  There are no differences in iron intake or utilization in vegetarians.

Question 12

What typically contain more saturated and trans fats than most oils?

Accepted Answer

A)  Solid fats 
B)  kCalorie control 
C)  Added sugars 
D)  Proteins 
E)  Carbohydrates 
A)  Solid fats 
B)  kCalorie control 
C)  Added sugars 
D)  Proteins 
E)  Carbohydrates

Question 13

The ____________________ is the seed that grows into a wheat plant,so it is especially rich in vitamins and minerals to support new life.

Accepted Answer

The answer of The ____________________ is the seed that grows...

Question 14

The diet-planning principle that ensures that a diet provides all the nutrients,fiber,and energy in amounts sufficient to maintain health is called ____.

Accepted Answer

A)  variety 
B)  adequacy 
C)  moderation 
D)  kcalorie control 
E)  nutrient density 
A)  variety 
B)  adequacy 
C)  moderation 
D)  kcalorie control 
E)  nutrient density

Question 15

Fruits contribute ______ when consumed.

Accepted Answer

A)  vitamin K 
B)  vitamin E 
C)  magnesium 
D)  folate 
E)  vitamin D 
A)  vitamin K 
B)  vitamin E 
C)  magnesium 
D)  folate 
E)  vitamin D

Question 16

In the USDA Food Patterns,in which food group are legumes found?

Accepted Answer

A)  Dairy 
B)  Fruits 
C)  Grains 
D)  Protein 
E)  Oils 
A)  Dairy 
B)  Fruits 
C)  Grains 
D)  Protein 
E)  Oils

Question 17

List and discuss the health benefits of a vegetarian diet.

Accepted Answer

Healthier body weight: Vegetarians tend

Question 18

Other than the Nutrition Facts panel,what other information on the food label can help consumers identify healthier food choices?

Accepted Answer

The Ingredient List:All packaged foods m

Question 19

MATCHING
-Diet-planning principle of consuming a number of foods in proportion to each other

Accepted Answer

A) 5 
B) 40 
C) 78 
D) 1/2 cup 
E) Health claim
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B12
N)1,600
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Structure-function claim
S)270
T)Orange juice containing added calcium 
A) 5 
B) 40 
C) 78 
D) 1/2 cup 
E) Health claim
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B12
N)1,600
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Structure-function claim
S)270
T)Orange juice containing added calcium

Question 20

Adding calcium to an orange juice product is an example of nutrient ____.

Accepted Answer

A)  enrichment 
B)  restoration 
C)  fortification 
D)  mineralization 
E)  adulteration 
A)  enrichment 
B)  restoration 
C)  fortification 
D)  mineralization 
E)  adulteration

The patterns of eating that promote health and provide food security for the present population and for future generations is called _______.

The educational tool developed by the government to remind consumers to make healthy food choices is known as ____________________.

According to updated nutrition labeling laws,the content of which of these two minerals must be listed on the Nutrition Facts panel?

Diet-planning tools that organize foods by their proportions of carbohydrate,fat,and protein are called ____________________.

MATCHING -Serving size (equivalent to 1 oz of grains)of cooked rice in the USDA Food Patterns

MATCHING -Estimated daily energy needed for a sedentary 60-year old woman in kcalories

What is typically a characteristic of a vegetarian diet?

The only original part remaining in refined grain products is the ____.

Which recommendation is part of the 2015-2020 Dietary Guidelines for Americans?

MATCHING -Claim on food labels requiring FDA approval

Which statement describes a feature of iron nutrition in vegetarians?

What typically contain more saturated and trans fats than most oils?

The ____________________ is the seed that grows into a wheat plant,so it is especially rich in vitamins and minerals to support new life.

The diet-planning principle that ensures that a diet provides all the nutrients,fiber,and energy in amounts sufficient to maintain health is called ____.

Fruits contribute ______ when consumed.

In the USDA Food Patterns,in which food group are legumes found?

List and discuss the health benefits of a vegetarian diet.

Other than the Nutrition Facts panel,what other information on the food label can help consumers identify healthier food choices?

MATCHING -Diet-planning principle of consuming a number of foods in proportion to each other

Adding calcium to an orange juice product is an example of nutrient ____.

An Overview of Nutrition

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Fitness: Physical Activity,Nutrients and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Exam 2: Planning a Healthy Diet

The patterns of eating that promote health and provide food security for the present population and for future generations is called _______.

The educational tool developed by the government to remind consumers to make healthy food choices is known as ____________________.

According to updated nutrition labeling laws,the content of which of these two minerals must be listed on the Nutrition Facts panel?

Diet-planning tools that organize foods by their proportions of carbohydrate,fat,and protein are called ____________________.

MATCHING -Serving size (equivalent to 1 oz of grains)of cooked rice in the USDA Food Patterns

MATCHING -Estimated daily energy needed for a sedentary 60-year old woman in kcalories

What is typically a characteristic of a vegetarian diet?

The only original part remaining in refined grain products is the ____.

Which recommendation is part of the 2015-2020 Dietary Guidelines for Americans?

MATCHING -Claim on food labels requiring FDA approval

Which statement describes a feature of iron nutrition in vegetarians?

What typically contain more saturated and trans fats than most oils?

The ____________________ is the seed that grows into a wheat plant,so it is especially rich in vitamins and minerals to support new life.

The diet-planning principle that ensures that a diet provides all the nutrients,fiber,and energy in amounts sufficient to maintain health is called ____.

Fruits contribute ______ when consumed.

In the USDA Food Patterns,in which food group are legumes found?

List and discuss the health benefits of a vegetarian diet.

Other than the Nutrition Facts panel,what other information on the food label can help consumers identify healthier food choices?

MATCHING -Diet-planning principle of consuming a number of foods in proportion to each other

Adding calcium to an orange juice product is an example of nutrient ____.

An Overview of Nutrition

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Fitness: Physical Activity,Nutrients and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters