Question 1

Which type of fiber is helpful in decreasing the absorption of cholesterol?

Accepted Answer

A) Oatmeal 
B) Viscous fiber 
C) Fermentable fiber 
D) Potato skin 
E) a and b 
A) Oatmeal 
B) Viscous fiber 
C) Fermentable fiber 
D) Potato skin 
E) a and b

Question 2

The decline in estrogen production in women after menopause leads to all of the following EXCEPT:

Accepted Answer

A) more acne. 
B) accelerated loss of bone mass. 
C) an increase in abdominal fat. 
D) greater risk of cardiovascular disease. 
E) All of the above occur with less estrogen. 
A) more acne. 
B) accelerated loss of bone mass. 
C) an increase in abdominal fat. 
D) greater risk of cardiovascular disease. 
E) All of the above occur with less estrogen.

Question 3

Between the ages of 25 and 65,physical working capacity declines by _____% per decade.

Accepted Answer

A) 1-2 
B) 3-5 
C) 5-10 
D) 10-20 
E) 30 
A) 1-2 
B) 3-5 
C) 5-10 
D) 10-20 
E) 30

Question 4

The Mifflin-St.Jeor energy estimation formula calculates energy expenditures using _____.

Accepted Answer

A) gender,age,weight,and height 
B) gender,age,activity level,and disease status 
C) gender,age,body frame size,and activity level 
D) gender,weight,age,and food intake. 
A) gender,age,weight,and height 
B) gender,age,activity level,and disease status 
C) gender,age,body frame size,and activity level 
D) gender,weight,age,and food intake.

Question 5

At perimenopause many women begin to take _____ to prevent bone loss.

Accepted Answer

A) vitamin K 
B) calcium 
C) vitamin D 
D) a and b 
E) b and c 
A) vitamin K 
B) calcium 
C) vitamin D 
D) a and b 
E) b and c

Question 6

A priority of national public health goals related directly to nutrition is _____.

Accepted Answer

A) decreasing smoking 
B) decreasing obesity 
C) improving body composition 
D) decreasing polyunsaturated fat intakes 
A) decreasing smoking 
B) decreasing obesity 
C) improving body composition 
D) decreasing polyunsaturated fat intakes

Question 7

Which of the following would NOT be a component of the Eating Competence Model?

Accepted Answer

A) Eating attitudes 
B) Food acceptance 
C) Regulation of food intake 
D) Documentation of food intake 
E) Eating context 
A) Eating attitudes 
B) Food acceptance 
C) Regulation of food intake 
D) Documentation of food intake 
E) Eating context

Question 8

Use the food label below to answer questions .
  
-Would a person who consumed 1 container of the food described in this label plus an additional 15 g saturated fat in the same day meet the current recommendations for saturated fat intake (based on the Daily Value)?

Accepted Answer

A) Yes 
B) No 
C) Not enough information to determine 
A) Yes 
B) No 
C) Not enough information to determine

Question 9

Menopause is associated with an increase in abdominal fat.

Accepted Answer

A) True 
 B)False

Question 10

Use the following information to answer questions.
Michelle is a 49-year-old,lightly active female who weighs 131 pounds and is 5'8" tall.
Females: REE = (10 × weight)+ (6.25× height)- (5 × age)- 161
Sedentary = 1.2
Light activity = 1.4
Moderate activity = 1.6
Very active = 1.1
-What is Michelle's estimated daily Calorie expenditure?

Accepted Answer

A) 1500 
B) 1780 
C) 1930 
D) 2100 
E) 2450 
A) 1500 
B) 1780 
C) 1930 
D) 2100 
E) 2450

Question 11

A thin Southeast Asian woman has energy needs of 1200 Calories/day.According to the Acceptable Macronutrient Distribution Ranges,how many grams of total fat would be recommended as her highest daily limit?

Accepted Answer

A) 10 
B) 25 
C) 47 
D) 60 
E) 75 
A) 10 
B) 25 
C) 47 
D) 60 
E) 75

Question 12

Research indicates that the caloric intakes _____ with age if innate physiological energy intake mechanisms are not superseded by environmental factors.

Accepted Answer

A) decline 
B) stay the same 
C) increase 
D) increase for men and decreases for women 
A) decline 
B) stay the same 
C) increase 
D) increase for men and decreases for women

Question 13

Flaxseed oil eaten for its omega-3 fatty acids is an example of what type of food?

Accepted Answer

A) Medical food 
B) Supplement 
C) Food for special dietary use 
D) Functional food 
E) None of the above 
A) Medical food 
B) Supplement 
C) Food for special dietary use 
D) Functional food 
E) None of the above

Question 14

The Food and Nutrition Board defines the adequate intake (AI)level for water based on the median total water intake (food and fluids).For men this is:

Accepted Answer

A) 1 milliliter per kg per day 
B) 25 ounces per day 
C) 2.7 liters per day 
D) 91 ounces per day 
E) 125 ounces per day 
A) 1 milliliter per kg per day 
B) 25 ounces per day 
C) 2.7 liters per day 
D) 91 ounces per day 
E) 125 ounces per day

Question 15

When exercising,if you can talk but not sing,you are doing:

Accepted Answer

A) low-intensity exercise. 
B) moderate-intensity exercise. 
C) vigorous exercise. 
D) high-intensity exercise. 
A) low-intensity exercise. 
B) moderate-intensity exercise. 
C) vigorous exercise. 
D) high-intensity exercise.

Question 16

A simple calculation used to give you a "ballpark" Calorie level for weight maintenance is to multiply your body weight in pounds by the number _____

Accepted Answer

A) 13 
B) 15 
C) 17 
D) 25 
E) 30 
A) 13 
B) 15 
C) 17 
D) 25 
E) 30

Which type of fiber is helpful in decreasing the absorption of cholesterol?

The decline in estrogen production in women after menopause leads to all of the following EXCEPT:

Between the ages of 25 and 65,physical working capacity declines by _____% per decade.

The Mifflin-St.Jeor energy estimation formula calculates energy expenditures using _____.

At perimenopause many women begin to take _____ to prevent bone loss.

A priority of national public health goals related directly to nutrition is _____.

Which of the following would NOT be a component of the Eating Competence Model?

Use the food label below to answer questions . -Would a person who consumed 1 container of the food described in this label plus an additional 15 g saturated fat in the same day meet the current recommendations for saturated fat intake (based on the Daily Value)?

Menopause is associated with an increase in abdominal fat.

A thin Southeast Asian woman has energy needs of 1200 Calories/day.According to the Acceptable Macronutrient Distribution Ranges,how many grams of total fat would be recommended as her highest daily limit?

Research indicates that the caloric intakes _____ with age if innate physiological energy intake mechanisms are not superseded by environmental factors.

Flaxseed oil eaten for its omega-3 fatty acids is an example of what type of food?

The Food and Nutrition Board defines the adequate intake (AI)level for water based on the median total water intake (food and fluids).For men this is:

When exercising,if you can talk but not sing,you are doing:

A simple calculation used to give you a "ballpark" Calorie level for weight maintenance is to multiply your body weight in pounds by the number _____

Nutrition Basics

Preconception Nutrition

Preconception Nutrition: Conditions and Interventions

Nutrition During Pregnancy

Nutrition During Pregnancy: Conditions and Interventions

Nutrition During Lactation

Nutrition During Lactation: Conditions and Interventions

Infant Nutrition

Infant Nutrition: Conditions and Interventions

Toddler and Preschooler Nutrition

Toddler and Preschooler Nutrition: Conditions and Interventions

Child and Preadolescent Nutrition

Child and Preadolescent Nutrition: Conditions and Interventions

Adolescent Nutrition

Adolescent Nutrition: Conditions and Interventions

Adult Nutrition: Conditions and Interventions

Nutrition and Older Adults

Nutrition and Older Adults: Conditions and Interventions

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Exam 16: Adult Nutrition

Which type of fiber is helpful in decreasing the absorption of cholesterol?

The decline in estrogen production in women after menopause leads to all of the following EXCEPT:

Between the ages of 25 and 65,physical working capacity declines by _____% per decade.

The Mifflin-St.Jeor energy estimation formula calculates energy expenditures using _____.

At perimenopause many women begin to take _____ to prevent bone loss.

A priority of national public health goals related directly to nutrition is _____.

Which of the following would NOT be a component of the Eating Competence Model?

Use the food label below to answer questions . -Would a person who consumed 1 container of the food described in this label plus an additional 15 g saturated fat in the same day meet the current recommendations for saturated fat intake (based on the Daily Value)?

Menopause is associated with an increase in abdominal fat.

A thin Southeast Asian woman has energy needs of 1200 Calories/day.According to the Acceptable Macronutrient Distribution Ranges,how many grams of total fat would be recommended as her highest daily limit?

Research indicates that the caloric intakes _____ with age if innate physiological energy intake mechanisms are not superseded by environmental factors.

Flaxseed oil eaten for its omega-3 fatty acids is an example of what type of food?

The Food and Nutrition Board defines the adequate intake (AI)level for water based on the median total water intake (food and fluids).For men this is:

When exercising,if you can talk but not sing,you are doing:

A simple calculation used to give you a "ballpark" Calorie level for weight maintenance is to multiply your body weight in pounds by the number _____

Nutrition Basics

Preconception Nutrition

Preconception Nutrition: Conditions and Interventions

Nutrition During Pregnancy

Nutrition During Pregnancy: Conditions and Interventions

Nutrition During Lactation

Nutrition During Lactation: Conditions and Interventions

Infant Nutrition

Infant Nutrition: Conditions and Interventions

Toddler and Preschooler Nutrition

Toddler and Preschooler Nutrition: Conditions and Interventions

Child and Preadolescent Nutrition

Child and Preadolescent Nutrition: Conditions and Interventions

Adolescent Nutrition

Adolescent Nutrition: Conditions and Interventions

Adult Nutrition: Conditions and Interventions

Nutrition and Older Adults

Nutrition and Older Adults: Conditions and Interventions

Filters