Question 1

The most variable component of energy expenditure is:

Accepted Answer

A) the thermic effect of food. 
B) basal metabolic rate. 
C) activity thermogenesis. 
D) expenditures during sleep. 
E) bone mass. 
A) the thermic effect of food. 
B) basal metabolic rate. 
C) activity thermogenesis. 
D) expenditures during sleep. 
E) bone mass. C

Question 2

Caloric intake in men has been estimated to decrease by _____% between the ages of 30 and 80 due to a lowered metabolic rate and decreased activity.

Accepted Answer

A) 15 
B) 22 
C) 31 
D) 46 
E) 53 
A) 15 
B) 22 
C) 31 
D) 46 
E) 53 B

Question 3

All of the following are considered dietary supplements EXCEPT:

Accepted Answer

A) vitamins. 
B) enzymes. 
C) minerals. 
D) prebiotics. 
E) All of the above are dietary supplements 
A) vitamins. 
B) enzymes. 
C) minerals. 
D) prebiotics. 
E) All of the above are dietary supplements E

Question 4

Which of the following is NOT a subdivision of adulthood?

Accepted Answer

A) Early adulthood 
B) Midlife 
C) Later adulthood 
D) Old age 
A) Early adulthood 
B) Midlife 
C) Later adulthood 
D) Old age

Question 5

A carcinogenic diet is a diet that is low in all of the following EXCEPT:

Accepted Answer

A) fruits and vegetables. 
B) antioxidants (vitamins A and 
C) . 
C) whole grains and fiber. 
D) plant-based foods. 
E) dietary fat. 
A) fruits and vegetables. 
B) antioxidants (vitamins A and 
C) . 
C) whole grains and fiber. 
D) plant-based foods. 
E) dietary fat.

Question 6

On average,adult males ages 20-49 years do not get enough protein.

Accepted Answer

A) True 
 B)False

Question 7

The Acceptable Macronutrient Distribution Range for total fat intake is _____ of Calories.

Accepted Answer

A) 10-15% 
B) 15-20% 
C) 20-35% 
D) 35-40% 
E) 40-50% 
A) 10-15% 
B) 15-20% 
C) 20-35% 
D) 35-40% 
E) 40-50%

Question 8

Metabolic rate and energy expenditure begin to decline in early adulthood at a rate of about _____ per decade for women and _____ per decade for men.

Accepted Answer

A) 2.0%,2.9% 
B) 5.0%,5.9% 
C) 8.0%,8.0% 
D) 5.9%,5.0% 
E) 2.9%,2.0% 
A) 2.0%,2.9% 
B) 5.0%,5.9% 
C) 8.0%,8.0% 
D) 5.9%,5.0% 
E) 2.9%,2.0%

Question 9

Examples of nonspecific signs and symptoms from insufficient or excessive intakes of nutrients or energy include all of the following EXCEPT:

Accepted Answer

A) accumulation of subcutaneous fat. 
B) elevated blood cholesterol. 
C) insulin resistance. 
D) loss of kidney function. 
A) accumulation of subcutaneous fat. 
B) elevated blood cholesterol. 
C) insulin resistance. 
D) loss of kidney function.

Question 10

In order to lose 4 pounds in 1 month,you would need to decrease your intake by _____ Calories on a daily basis.

Accepted Answer

A) 250 
B) 350 
C) 500 
D) 550 
E) 750 
A) 250 
B) 350 
C) 500 
D) 550 
E) 750

Question 11

Use the food label below to answer questions .
  
-Would the food described in this label be a good source of fiber?

Accepted Answer

A) Yes 
B) No 
A) Yes 
B) No

Question 12

Prevalence of salt sensitivity and early onset of high blood pressure is higher in African Americans compared to whites.

Accepted Answer

A) True 
 B)False

Question 13

Adults consume approximately _____ calories per day from beverages.

Accepted Answer

A) 100 
B) 250 
C) 400 
D) 500 
E) 650 
A) 100 
B) 250 
C) 400 
D) 500 
E) 650

Question 14

Which of the following would NOT be a social determinant of health?

Accepted Answer

A) Transportation 
B) Supermarket density of an area 
C) Workplace health insurance program 
D) Unemployment 
E) These are all social determinants of health. 
A) Transportation 
B) Supermarket density of an area 
C) Workplace health insurance program 
D) Unemployment 
E) These are all social determinants of health.

Question 15

Which method is the most accurate method for estimating energy needs?

Accepted Answer

A) Harris-Benedict. 
B) "Ballpark" method 
C) Mifflin-St.Jeor 
D) None of the above 
E) All of the above are equally accurate 
A) Harris-Benedict. 
B) "Ballpark" method 
C) Mifflin-St.Jeor 
D) None of the above 
E) All of the above are equally accurate

Question 16

The average daily dietary fiber recommendations are _____ for males and females,respectively.

Accepted Answer

A) the same at 25 grams 
B) 35 and 21 grams 
C) 38 and 25 grams 
D) 45 and 38 grams 
E) None of the above 
A) the same at 25 grams 
B) 35 and 21 grams 
C) 38 and 25 grams 
D) 45 and 38 grams 
E) None of the above

Question 17

The number of Calories considered equivalent to 1 lb body weight is _____.

Accepted Answer

A) 2500 
B) 3000 
C) 3500 
D) 3700 
A) 2500 
B) 3000 
C) 3500 
D) 3700

Question 18

Match between columns
                        Premises: Lacto-vegetarian
Early adulthood
Vegan
Activity thermogenesis
BMR
Sandwich generation
Lacto-ovo-vegetarian
Functional food
TEF
Ergogenic aid
Menopause

Accepted Answer

The Answer of No animal foods of any kind and is...

Question 19

Which of the following would NOT be an example of a vigorous activity?

Accepted Answer

A) Golfing 
B) Fast dancing 
C) Hiking with backpack 
D) Jumping rope 
E) Swimming laps 
A) Golfing 
B) Fast dancing 
C) Hiking with backpack 
D) Jumping rope 
E) Swimming laps

Question 20

If someone is following a vegan diet,he or she consumes:

Accepted Answer

A) no animal foods of any kind. 
B) eggs,but no other animal foods. 
C) dairy,but no other animal foods. 
D) no "red" meat. 
E) fruit only. 
A) no animal foods of any kind. 
B) eggs,but no other animal foods. 
C) dairy,but no other animal foods. 
D) no "red" meat. 
E) fruit only.

The most variable component of energy expenditure is:

Caloric intake in men has been estimated to decrease by _____% between the ages of 30 and 80 due to a lowered metabolic rate and decreased activity.

All of the following are considered dietary supplements EXCEPT:

Which of the following is NOT a subdivision of adulthood?

A carcinogenic diet is a diet that is low in all of the following EXCEPT:

On average,adult males ages 20-49 years do not get enough protein.

The Acceptable Macronutrient Distribution Range for total fat intake is _____ of Calories.

Metabolic rate and energy expenditure begin to decline in early adulthood at a rate of about _ per decade for women and _ per decade for men.

Examples of nonspecific signs and symptoms from insufficient or excessive intakes of nutrients or energy include all of the following EXCEPT:

In order to lose 4 pounds in 1 month,you would need to decrease your intake by _____ Calories on a daily basis.

Use the food label below to answer questions . -Would the food described in this label be a good source of fiber?

Prevalence of salt sensitivity and early onset of high blood pressure is higher in African Americans compared to whites.

Adults consume approximately _____ calories per day from beverages.

Which of the following would NOT be a social determinant of health?

Which method is the most accurate method for estimating energy needs?

The average daily dietary fiber recommendations are _____ for males and females,respectively.

The number of Calories considered equivalent to 1 lb body weight is _____.

Which of the following would NOT be an example of a vigorous activity?

If someone is following a vegan diet,he or she consumes:

Nutrition Basics

Preconception Nutrition

Preconception Nutrition: Conditions and Interventions

Nutrition During Pregnancy

Nutrition During Pregnancy: Conditions and Interventions

Nutrition During Lactation

Nutrition During Lactation: Conditions and Interventions

Infant Nutrition

Infant Nutrition: Conditions and Interventions

Toddler and Preschooler Nutrition

Toddler and Preschooler Nutrition: Conditions and Interventions

Child and Preadolescent Nutrition

Child and Preadolescent Nutrition: Conditions and Interventions

Adolescent Nutrition

Adolescent Nutrition: Conditions and Interventions

Adult Nutrition: Conditions and Interventions

Nutrition and Older Adults

Nutrition and Older Adults: Conditions and Interventions

Filters

Exam 16: Adult Nutrition

The most variable component of energy expenditure is:

Caloric intake in men has been estimated to decrease by _____% between the ages of 30 and 80 due to a lowered metabolic rate and decreased activity.

All of the following are considered dietary supplements EXCEPT:

Which of the following is NOT a subdivision of adulthood?

A carcinogenic diet is a diet that is low in all of the following EXCEPT:

On average,adult males ages 20-49 years do not get enough protein.

The Acceptable Macronutrient Distribution Range for total fat intake is _____ of Calories.

Metabolic rate and energy expenditure begin to decline in early adulthood at a rate of about _____ per decade for women and _____ per decade for men.

Examples of nonspecific signs and symptoms from insufficient or excessive intakes of nutrients or energy include all of the following EXCEPT:

In order to lose 4 pounds in 1 month,you would need to decrease your intake by _____ Calories on a daily basis.

Use the food label below to answer questions . -Would the food described in this label be a good source of fiber?

Prevalence of salt sensitivity and early onset of high blood pressure is higher in African Americans compared to whites.

Adults consume approximately _____ calories per day from beverages.

Which of the following would NOT be a social determinant of health?

Which method is the most accurate method for estimating energy needs?

The average daily dietary fiber recommendations are _____ for males and females,respectively.

The number of Calories considered equivalent to 1 lb body weight is _____.

Which of the following would NOT be an example of a vigorous activity?

If someone is following a vegan diet,he or she consumes:

Nutrition Basics

Preconception Nutrition

Preconception Nutrition: Conditions and Interventions

Nutrition During Pregnancy

Nutrition During Pregnancy: Conditions and Interventions

Nutrition During Lactation

Nutrition During Lactation: Conditions and Interventions

Infant Nutrition

Infant Nutrition: Conditions and Interventions

Toddler and Preschooler Nutrition

Toddler and Preschooler Nutrition: Conditions and Interventions

Child and Preadolescent Nutrition

Child and Preadolescent Nutrition: Conditions and Interventions

Adolescent Nutrition

Adolescent Nutrition: Conditions and Interventions

Adult Nutrition: Conditions and Interventions

Nutrition and Older Adults

Nutrition and Older Adults: Conditions and Interventions

Filters

Metabolic rate and energy expenditure begin to decline in early adulthood at a rate of about _ per decade for women and _ per decade for men.