Question 1

The main reason athletes use creatine is for:

Accepted Answer

A) increased fatty acid oxidation. 
B) its ability to "melt fat." 
C) increasing anaerobic metabolism and strength. 
D) increasing lean body mass. 
E) All of the above 
A) increased fatty acid oxidation. 
B) its ability to "melt fat." 
C) increasing anaerobic metabolism and strength. 
D) increasing lean body mass. 
E) All of the above

Question 2

Traditional carbohydrate loading is the process of:

Accepted Answer

A) eating as much carbohydrate as possible on a daily basis to "load" your muscle stores. 
B) eating low-carbohydrate foods for the first 3 days of the week,while continuing to exercise,and then consuming a high-carbohydrate diet the 3 days prior to competition while exercising minimally. 
C) eating a ratio of 40% carbohydrate,30% fat,and 30% protein in order to shift to a "fat burning" metabolism. 
D) All of the above 
E) a and c only 
A) eating as much carbohydrate as possible on a daily basis to "load" your muscle stores. 
B) eating low-carbohydrate foods for the first 3 days of the week,while continuing to exercise,and then consuming a high-carbohydrate diet the 3 days prior to competition while exercising minimally. 
C) eating a ratio of 40% carbohydrate,30% fat,and 30% protein in order to shift to a "fat burning" metabolism. 
D) All of the above 
E) a and c only

Question 3

Mortality rates are higher for bulimia nervosa than for anorexia nervosa.

Accepted Answer

A) True 
 B)False

Question 4

National guidelines for the treatment of child and adolescent overweight and obesity recommend a staged care process based on BMI,comorbid conditions,age,and motivation.Which of the following would NOT be one of those four stages?

Accepted Answer

A) Prevention plus 
B) Structured weight management 
C) Comprehensive multidisciplinary intervention 
D) Tertiary care intervention 
E) Weight maintenance 
A) Prevention plus 
B) Structured weight management 
C) Comprehensive multidisciplinary intervention 
D) Tertiary care intervention 
E) Weight maintenance

Question 5

The two subtypes of anorexia nervosa are restricting and non-restricting;these subtypes are similar in that both:

Accepted Answer

A) present with a refusal to maintain a minimally normal body weight. 
B) exhibit regular episodes of purging. 
C) affect only teenage girls. 
D) are caused by a realistic body image. 
E) follow periods of excessive dieting. 
A) present with a refusal to maintain a minimally normal body weight. 
B) exhibit regular episodes of purging. 
C) affect only teenage girls. 
D) are caused by a realistic body image. 
E) follow periods of excessive dieting.

Question 6

Use the following nutrition label to answer questions.
  
-Would this beverage be a good choice to drink during a strenuous activity?

Accepted Answer

A) Yes: it is 100% fruit juice,so it is a good choice 
B) No: it is too high in carbohydrate and may cause cramping 
C) Not enough information is provided on the label 
A) Yes: it is 100% fruit juice,so it is a good choice 
B) No: it is too high in carbohydrate and may cause cramping 
C) Not enough information is provided on the label

Question 7

An appropriate setting in which to implement an eating disorder prevention program is _____.

Accepted Answer

A) a school 
B) a health care clinic 
C) a community education center 
D) All of the above 
A) a school 
B) a health care clinic 
C) a community education center 
D) All of the above

Question 8

Risk factors associated with developing iron-deficiency anemia include all of the following EXCEPT:

Accepted Answer

A) rapid growth. 
B) high intake of vitamin C-rich foods. 
C) calorie-restricted diets. 
D) meal skipping. 
E) participation in endurance sports. 
A) rapid growth. 
B) high intake of vitamin C-rich foods. 
C) calorie-restricted diets. 
D) meal skipping. 
E) participation in endurance sports.

Question 9

Asking teens to completely avoid fast-food restaurants is a realistic goal for weight loss.

Accepted Answer

A) True 
 B)False

Question 10

Side effects from taking iron supplements include:

Accepted Answer

A) constipation. 
B) nausea. 
C) cramping. 
D) All of the above 
E) a and c only 
A) constipation. 
B) nausea. 
C) cramping. 
D) All of the above 
E) a and c only

Question 11

Adolescents who take vitamin-mineral supplements tend to consume a more nutritionally adequate diet than those who don't.

Accepted Answer

A) True 
 B)False

Question 12

High-protein diets are recommended as pre-performance regimens among adolescent athletes.

Accepted Answer

A) True 
 B)False

Question 13

Risk factors for the development of overweight among children and adolescents include:

Accepted Answer

A) having at least one overweight parent. 
B) coming from a low-income family. 
C) having an American Indian ancestry. 
D) being diagnosed with a chronic or disabling condition that limits mobility. 
E) All of the above 
A) having at least one overweight parent. 
B) coming from a low-income family. 
C) having an American Indian ancestry. 
D) being diagnosed with a chronic or disabling condition that limits mobility. 
E) All of the above

Question 14

Use the following nutrition label to answer questions.
  
-A coach bought fruit juice boxes (see food label above)for the wrestling team to provide energy to wrestlers after they weighed in.What is the best recommendation for teens when they consume this 30 minutes before the meet?

Accepted Answer

A) Dilute half of this juice with 6.75 oz cold water 
B) Drink three juice boxes to get adequate fluid volume before the match. 
C) Only drink 20 oz of water before the match. 
D) Find a vending machine and purchase a sports drink containing caffeine. 
A) Dilute half of this juice with 6.75 oz cold water 
B) Drink three juice boxes to get adequate fluid volume before the match. 
C) Only drink 20 oz of water before the match. 
D) Find a vending machine and purchase a sports drink containing caffeine.

The main reason athletes use creatine is for:

Traditional carbohydrate loading is the process of:

Mortality rates are higher for bulimia nervosa than for anorexia nervosa.

National guidelines for the treatment of child and adolescent overweight and obesity recommend a staged care process based on BMI,comorbid conditions,age,and motivation.Which of the following would NOT be one of those four stages?

The two subtypes of anorexia nervosa are restricting and non-restricting;these subtypes are similar in that both:

Use the following nutrition label to answer questions. -Would this beverage be a good choice to drink during a strenuous activity?

An appropriate setting in which to implement an eating disorder prevention program is _____.

Risk factors associated with developing iron-deficiency anemia include all of the following EXCEPT:

Asking teens to completely avoid fast-food restaurants is a realistic goal for weight loss.

Side effects from taking iron supplements include:

Adolescents who take vitamin-mineral supplements tend to consume a more nutritionally adequate diet than those who don't.

High-protein diets are recommended as pre-performance regimens among adolescent athletes.

Risk factors for the development of overweight among children and adolescents include:

Use the following nutrition label to answer questions. -A coach bought fruit juice boxes (see food label above)for the wrestling team to provide energy to wrestlers after they weighed in.What is the best recommendation for teens when they consume this 30 minutes before the meet?

Nutrition Basics

Preconception Nutrition

Preconception Nutrition: Conditions and Interventions

Nutrition During Pregnancy

Nutrition During Pregnancy: Conditions and Interventions

Nutrition During Lactation

Nutrition During Lactation: Conditions and Interventions

Infant Nutrition

Infant Nutrition: Conditions and Interventions

Toddler and Preschooler Nutrition

Toddler and Preschooler Nutrition: Conditions and Interventions

Child and Preadolescent Nutrition

Child and Preadolescent Nutrition: Conditions and Interventions

Adolescent Nutrition

Adult Nutrition

Adult Nutrition: Conditions and Interventions

Nutrition and Older Adults

Nutrition and Older Adults: Conditions and Interventions

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Exam 15: Adolescent Nutrition: Conditions and Interventions

The main reason athletes use creatine is for:

Traditional carbohydrate loading is the process of:

Mortality rates are higher for bulimia nervosa than for anorexia nervosa.

National guidelines for the treatment of child and adolescent overweight and obesity recommend a staged care process based on BMI,comorbid conditions,age,and motivation.Which of the following would NOT be one of those four stages?

The two subtypes of anorexia nervosa are restricting and non-restricting;these subtypes are similar in that both:

Use the following nutrition label to answer questions. -Would this beverage be a good choice to drink during a strenuous activity?

An appropriate setting in which to implement an eating disorder prevention program is _____.

Risk factors associated with developing iron-deficiency anemia include all of the following EXCEPT:

Asking teens to completely avoid fast-food restaurants is a realistic goal for weight loss.

Side effects from taking iron supplements include:

Adolescents who take vitamin-mineral supplements tend to consume a more nutritionally adequate diet than those who don't.

High-protein diets are recommended as pre-performance regimens among adolescent athletes.

Risk factors for the development of overweight among children and adolescents include:

Use the following nutrition label to answer questions. -A coach bought fruit juice boxes (see food label above)for the wrestling team to provide energy to wrestlers after they weighed in.What is the best recommendation for teens when they consume this 30 minutes before the meet?

Nutrition Basics

Preconception Nutrition

Preconception Nutrition: Conditions and Interventions

Nutrition During Pregnancy

Nutrition During Pregnancy: Conditions and Interventions

Nutrition During Lactation

Nutrition During Lactation: Conditions and Interventions

Infant Nutrition

Infant Nutrition: Conditions and Interventions

Toddler and Preschooler Nutrition

Toddler and Preschooler Nutrition: Conditions and Interventions

Child and Preadolescent Nutrition

Child and Preadolescent Nutrition: Conditions and Interventions

Adolescent Nutrition

Adult Nutrition

Adult Nutrition: Conditions and Interventions

Nutrition and Older Adults

Nutrition and Older Adults: Conditions and Interventions

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