Exam 2: Guidelines F Designing a Healthy Diet

When using MyPlate to choose fruits and vegetables, one should include a vitamin C source such as citrus fruit and a dark green vegetable each day, as a source of _______________.

The "Supplement Facts" panel on dietary supplements resembles the _______________________________ and is required on all dietary supplements.

A food label states that a serving of a particular product contains 13 grams of total fat and 20 percent of the Daily Value f fat. This means that

Kate consumes 1,900 kcalies each day. She requires 1,750 kcalies to meet daily energy needs. Over time, Kate's kcalie consumption could lead to

The RDAs are considered to be adequate to meet the known nutritional needs of

A nutrition label must be present on the product if

Which of the following is true about the way we should eat to achieve good nutritional status?

Using MyPlate's Daily Food Plan f 2000 kilocalies as a reference, the Grains are

Mrs. Mitchell was hospitalized after being found unconscious in her home. A dietitian conducted a nutritional assessment noting the general appearance of Mrs. Mitchell's skin, eyes, and tongue. Which part of the assessment is this?

The term "Daily Values" on a food label refers to

When there is insufficient research to determine the RDA f a nutrient, the ______, based on estimates of intakes that appear to maintain a defined nutritional state in a specific life stage, is the nutrient standard.

Accding to MyPlate, consumption of foods from the Grains group should include

One serving of Raisin Bran cereal contains 50 percent of the 18 mg Daily Value f iron. How much iron will one serving of your cereal provide?

Physical Activity Guidelines f Americans, released in 2008, advise a minimum of minutes per week of moderate-intensity physical activity f adults.

The amount of a particular nutrient in a serving of food compared to its kilocalie content is called its _______________.

Which statement best describes the healthful diet principle of balance?

RDAs are not used in food labeling because

EER refers to

In der to make healthful and logical nutrition decisions, beware of

Using MyPlate's Daily Food Plant f 2000 kilocalies as a reference, the servings from the Dairy group in this menu are