Question 1

Changing one's frame of mind related to weight control and nutrition is called

Accepted Answer

A)  stimulus control. 
B)  self-monitoring. 
C)  chain-breaking. 
D)  cognitive restructuring. 
A)  stimulus control. 
B)  self-monitoring. 
C)  chain-breaking. 
D)  cognitive restructuring. D

Question 2

Which of the following is not true about android obesity?

Accepted Answer

A)  It is upper body obesity. 
B)  High testosterone levels encourage it. 
C)  A low waist-to-hip ratio is indicative of it. 
D)  It is related to heart disease, hypertension, and diabetes mellitus. 
A)  It is upper body obesity. 
B)  High testosterone levels encourage it. 
C)  A low waist-to-hip ratio is indicative of it. 
D)  It is related to heart disease, hypertension, and diabetes mellitus. C

Question 3

_______________ obesity is a pattern of body fat distribution that is associated with an increased incidence of cardiovascular disease, diabetes mellitus, and hypertension.

Accepted Answer

Android OR 
Upper-body OR
 Central

Question 4

Bill expends 2,500 kilocalies per day. What amount of kilocalies will be from basal metabolism?

Accepted Answer

A)  250 to 375 
B)  500 to 1,050 
C)  1,200 to 1,500 
D)  1,500 to 1,750 
A)  250 to 375 
B)  500 to 1,050 
C)  1,200 to 1,500 
D)  1,500 to 1,750

Question 5

How would you interpret the body mass index f a woman who is 1.63 meters tall and weighs 72 kilograms?

Accepted Answer

A)  The value does not exceed the value at which health risks begin. 
B)  Her health risks due to obesity would be high. 
C)  This indicates significant android obesity and high health risk. 
D)  She slightly exceeds the value at which health risks begin. 
A)  The value does not exceed the value at which health risks begin. 
B)  Her health risks due to obesity would be high. 
C)  This indicates significant android obesity and high health risk. 
D)  She slightly exceeds the value at which health risks begin.

Question 6

F a woman who is 1.63 meters tall and weighs 72 kilograms, the body mass index would be

Accepted Answer

A)  18. 
B)  23. 
C)  27. 
D)  32. 
A)  18. 
B)  23. 
C)  27. 
D)  32.

Question 7

____________ increases energy expenditure above basal energy needs by about 25% to 40%.

Accepted Answer

Physical a

Question 8

Cycles of loss and regain of weight are called _______________. With each cycle, it is easier to gain weight and harder to lose.

Accepted Answer

yo-yo dieting OR yo-

Question 9

Bill consumes 2,500 kilocalies per day. What would be his energy expenditure, in kilocalies, from the thermic effect of food?

Accepted Answer

A)  125 to 250 
B)  250 to 375 
C)  300 to 550 
D)  425 to 600 
A)  125 to 250 
B)  250 to 375 
C)  300 to 550 
D)  425 to 600

Question 10

The name f minimum energy expended to keep a resting, awake body alive is _______________. This represents about 60% to 70% of total energy expenditure.

Accepted Answer

basal meta

Question 11

Underweight is defined as a body mass index below _______________ kg/m2.

Accepted Answer

185 OR eig

Question 12

A daily deficit of 500 kilocalies should result in a weight loss of about how many pounds per week?

Accepted Answer

A)  2 
B)  1 
C)  3 
D)  4 
A)  2 
B)  1 
C)  3 
D)  4

Question 13

Men with body fat levels greater than _____ run health risks.

Accepted Answer

A)  20% 
B)  24% 
C)  30% 
D)  35% 
A)  20% 
B)  24% 
C)  30% 
D)  35%

Question 14

Joe is getting his energy expenditure measured by direct calimetry. The 1 liter of water surrounding the chamber has an initial reading of 15 degrees Celsius. The final reading is 2,015 degrees Celsius. How many kilocalies did he expend?

Accepted Answer

A)  1,000 
B)  1,500 
C)  2,000 
D)  2,500 
A)  1,000 
B)  1,500 
C)  2,000 
D)  2,500

Question 15

The method f determining energy expenditure that involves the measurement of heat given off by the body during a select period of time in an insulated chamber is

Accepted Answer

A)  direct calorimetry. 
B)  indirect calorimetry. 
C)  thermocalorimetry. 
D)  bomb calorimetry. 
A)  direct calorimetry. 
B)  indirect calorimetry. 
C)  thermocalorimetry. 
D)  bomb calorimetry.

Question 16

All of the following are true about contributs to energy expenditure except

Accepted Answer

A)  the thermic effect of food represents about 5 percent to 10 percent of total energy expenditure. 
B)  physical activity accounts for 25 percent to 40 percent of total energy expenditure. 
C)  basal metabolism accounts for 60 percent to 70 percent of total energy expenditure. 
D)  fidgeting accounts for 40 percent of total energy expenditure. 
A)  the thermic effect of food represents about 5 percent to 10 percent of total energy expenditure. 
B)  physical activity accounts for 25 percent to 40 percent of total energy expenditure. 
C)  basal metabolism accounts for 60 percent to 70 percent of total energy expenditure. 
D)  fidgeting accounts for 40 percent of total energy expenditure.

Question 17

A group of medications that induce stimulation of the central nervous system are _______________.

Accepted Answer

amphetamin

Question 18

Match between columns
                        Premises: A method of measuring a body's energy use by measuring its oxygen uptake and then using formulas to convert that gas exchange into energy use 
A method of determining a body's energy use by measuring heat that emanates from the body 
Body weight minus fat storage weight 
Tracking foods eaten and conditions affecting eating 
Metabolism that characteristically conserves more energy than normal so that it increases the risk of weight gain and obesity 
Altering the environment to minimize the stimuli for eating—for example, removing foods from sight 
A condition characterized by a body mass index below 18.5 
Also called android obesity; associated with a high risk of heart disease, hypertension, and diabetes 
Gynoid obesity; estrogen and progesterone encourage body fat storage in the buttocks and thighs 
Also known as protein-sparing modified fast; calories generally are consumed in liquid form 
Changing one's frame of mind regarding eating—for example, instead of using a difficult day as an excuse to overeat, substitute other pleasures for rewards, such as a walk with a friend 
Minimal energy the body requires to support itself when resting and awake 
A condition characterized by a body mass index of 30 or more 
Breaking the link between two or more behaviors that encourage overeating, such as snacking while watching television

Accepted Answer

The Answer of  Chain-breaking  and  Basal metabolism is...

Question 19

Which of the following is an imptant aspect of behavi modification used f weight control?

Accepted Answer

A)  Severely restricting intake after overeating 
B)  Avoiding planned eating so you can be ready to handle spontaneous changes in the situation 
C)  Recording eating behavior to identify situations that contribute to overeating 
D)  Weighing at the same time each day 
A)  Severely restricting intake after overeating 
B)  Avoiding planned eating so you can be ready to handle spontaneous changes in the situation 
C)  Recording eating behavior to identify situations that contribute to overeating 
D)  Weighing at the same time each day

Question 20

Martha is maintaining her current weight by eating 2,500 kilocalies per day. To lose 1 pound of fat per week, she would have to decrease her intake to how many kilocalies per day?

Accepted Answer

A)  2,200 to 2,300 
B)  1,900 to 2,000 
C)  1,500 to 1,600 
D)  1,000 to 1,200 
A)  2,200 to 2,300 
B)  1,900 to 2,000 
C)  1,500 to 1,600 
D)  1,000 to 1,200

Changing one's frame of mind related to weight control and nutrition is called

Which of the following is not true about android obesity?

_______________ obesity is a pattern of body fat distribution that is associated with an increased incidence of cardiovascular disease, diabetes mellitus, and hypertension.

Bill expends 2,500 kilocalies per day. What amount of kilocalies will be from basal metabolism?

How would you interpret the body mass index f a woman who is 1.63 meters tall and weighs 72 kilograms?

F a woman who is 1.63 meters tall and weighs 72 kilograms, the body mass index would be

____________ increases energy expenditure above basal energy needs by about 25% to 40%.

Cycles of loss and regain of weight are called _______________. With each cycle, it is easier to gain weight and harder to lose.

Bill consumes 2,500 kilocalies per day. What would be his energy expenditure, in kilocalies, from the thermic effect of food?

The name f minimum energy expended to keep a resting, awake body alive is _______________. This represents about 60% to 70% of total energy expenditure.

Underweight is defined as a body mass index below _______________ kg/m².

A daily deficit of 500 kilocalies should result in a weight loss of about how many pounds per week?

Men with body fat levels greater than _____ run health risks.

Joe is getting his energy expenditure measured by direct calimetry. The 1 liter of water surrounding the chamber has an initial reading of 15 degrees Celsius. The final reading is 2,015 degrees Celsius. How many kilocalies did he expend?

The method f determining energy expenditure that involves the measurement of heat given off by the body during a select period of time in an insulated chamber is

All of the following are true about contributs to energy expenditure except

A group of medications that induce stimulation of the central nervous system are _______________.

Which of the following is an imptant aspect of behavi modification used f weight control?

Martha is maintaining her current weight by eating 2,500 kilocalies per day. To lose 1 pound of fat per week, she would have to decrease her intake to how many kilocalies per day?

What You Eat and Why

Guidelines F Designing a Healthy Diet

The Human Body: a Nutrition Perspective

Carbohydrates

Lipids

Proteins

Vitamins

Water and Minerals

Nutrition: Fitness and Spts

Eating Disders: Anexia Nervosa, Bulimia Nervosa, and Other Conditions

Undernutrition Throughout the Wld

Safety of Food and Water

Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters

Exam 7: Energy Balance and Weight Control

Changing one's frame of mind related to weight control and nutrition is called

Which of the following is not true about android obesity?

_______________ obesity is a pattern of body fat distribution that is associated with an increased incidence of cardiovascular disease, diabetes mellitus, and hypertension.

Bill expends 2,500 kilocalies per day. What amount of kilocalies will be from basal metabolism?

How would you interpret the body mass index f a woman who is 1.63 meters tall and weighs 72 kilograms?

F a woman who is 1.63 meters tall and weighs 72 kilograms, the body mass index would be

____________ increases energy expenditure above basal energy needs by about 25% to 40%.

Cycles of loss and regain of weight are called _______________. With each cycle, it is easier to gain weight and harder to lose.

Bill consumes 2,500 kilocalies per day. What would be his energy expenditure, in kilocalies, from the thermic effect of food?

The name f minimum energy expended to keep a resting, awake body alive is _______________. This represents about 60% to 70% of total energy expenditure.

Underweight is defined as a body mass index below _______________ kg/m2.

A daily deficit of 500 kilocalies should result in a weight loss of about how many pounds per week?

Men with body fat levels greater than _____ run health risks.

Joe is getting his energy expenditure measured by direct calimetry. The 1 liter of water surrounding the chamber has an initial reading of 15 degrees Celsius. The final reading is 2,015 degrees Celsius. How many kilocalies did he expend?

The method f determining energy expenditure that involves the measurement of heat given off by the body during a select period of time in an insulated chamber is

All of the following are true about contributs to energy expenditure except

A group of medications that induce stimulation of the central nervous system are _______________.

Which of the following is an imptant aspect of behavi modification used f weight control?

Martha is maintaining her current weight by eating 2,500 kilocalies per day. To lose 1 pound of fat per week, she would have to decrease her intake to how many kilocalies per day?

What You Eat and Why

Guidelines F Designing a Healthy Diet

The Human Body: a Nutrition Perspective

Carbohydrates

Lipids

Proteins

Vitamins

Water and Minerals

Nutrition: Fitness and Spts

Eating Disders: Anexia Nervosa, Bulimia Nervosa, and Other Conditions

Undernutrition Throughout the Wld

Safety of Food and Water

Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters

Underweight is defined as a body mass index below _______________ kg/m².