Question 1

Which of the following is not one of the six categies of Healthy People 2020: Nutrition and Weight Status Objectives?

Accepted Answer

A)  Healthier Food Access 
B)  Food Insecurity 
C)  Iron Deficiency 
D)  Calcium Deficiency 
A)  Healthier Food Access 
B)  Food Insecurity 
C)  Iron Deficiency 
D)  Calcium Deficiency D

Question 2

The "Freshman 15" is the

Accepted Answer

A)  typical waist circumference of college students after freshman year. 
B)  typical body fat percentage of college students after freshman year. 
C)  amount of weight (in pounds) typically gained during freshman year of college. 
D)  typical BMI of college students after freshman year. 
A)  typical waist circumference of college students after freshman year. 
B)  typical body fat percentage of college students after freshman year. 
C)  amount of weight (in pounds) typically gained during freshman year of college. 
D)  typical BMI of college students after freshman year. C

Question 3

Recent studies clearly indicate an association between TV advertising of foods and drinks and ______________________, especially in the United States.

Accepted Answer

A)  dollars spent for food in restaurants 
B)  purchase of more nutritious products from grocery stores 
C)  the prevalence of childhood obesity 
D)  the number of meals eaten at home 
A)  dollars spent for food in restaurants 
B)  purchase of more nutritious products from grocery stores 
C)  the prevalence of childhood obesity 
D)  the number of meals eaten at home C

Question 4

One cup of chocolate milk contains 15 grams of carbohydrate, 8 grams of fat, and 8 grams of protein. This cup of milk supplies _______________ kcal.

Accepted Answer

164 OR one

Question 5

Which of the following contain no calies?

Accepted Answer

A)  Alcohol 
B)  Proteins 
C)  Carbohydrates 
D)  Vitamins 
A)  Alcohol 
B)  Proteins 
C)  Carbohydrates 
D)  Vitamins

Question 6

A warning sign symptom of alcohol poisoning is

Accepted Answer

A)  semiconsciousness or unconsciousness. 
B)  rapid breathing. 
C)  skin that is hot to the touch. 
D)  insomnia. 
A)  semiconsciousness or unconsciousness. 
B)  rapid breathing. 
C)  skin that is hot to the touch. 
D)  insomnia.

Question 7

A large hamburger (e.g., Whopper) sandwich contains 628 kilocalies and 36 grams of fat. Approximately what percentage of the total energy is contributed by fat?

Accepted Answer

A)  23% 
B)  52% 
C)  19% 
D)  41% 
A)  23% 
B)  52% 
C)  19% 
D)  41%

Question 8

Carbohydrates, fats, and _______________ are nutrients that provide energy.

Accepted Answer

The answer of Carbohydrates, fats, and _______________ are nutrients that...

Question 9

F student athletes, water is an adequate fluid replacement f events lasting less than _______________ minutes.

Accepted Answer

The answer of F student athletes, water is an adequate...

Question 10

The nutrient values on the _____________________________ can be used to calculate calie content of a food.

Accepted Answer

Nutrition

Question 11

Which of the following terms describes psychological influences that encourage us to find and eat food?

Accepted Answer

A)  Appetite 
B)  Hunger 
C)  Satiety 
D)  Obsession 
A)  Appetite 
B)  Hunger 
C)  Satiety 
D)  Obsession

Question 12

A recent study found that a low-risk lifestyle protected women from sudden cardiac death. The low-risk lifestyle was considered as

Accepted Answer

A)  no alcohol consumption, not overweight, exercising 60 minutes/day or longer, and following a vegan diet. 
B)  not smoking, not overweight, exercising 30 minutes/day or longer, and following the Mediterranean Diet. 
C)  drinking one glass of red wine/day, exercising 20 minutes/day or longer, and following a low-carbohydrate diet. 
D)  not overweight, exercising 45 minutes/day or longer, and following the Ornish Diet. 
A)  no alcohol consumption, not overweight, exercising 60 minutes/day or longer, and following a vegan diet. 
B)  not smoking, not overweight, exercising 30 minutes/day or longer, and following the Mediterranean Diet. 
C)  drinking one glass of red wine/day, exercising 20 minutes/day or longer, and following a low-carbohydrate diet. 
D)  not overweight, exercising 45 minutes/day or longer, and following the Ornish Diet.

Question 13

A serving of bleu cheese dressing containing 23 grams of fat would yield _____ kilocalies from fat.

Accepted Answer

A)  161 
B)  92 
C)  207 
D)  255 
A)  161 
B)  92 
C)  207 
D)  255

Question 14

Shelby weighs 70 kilograms, which is _______________ pounds.
70 kg x 2.2 lb/kg = 154 lb

Accepted Answer

154 OR one

Question 15

_______________ are substances found in plants that, if consumed regularly, may contribute to a reduced risk of cancer cardiovascular disease.

Accepted Answer

The answer of _______________ are substances found in plants that,...

Question 16

Certain nutrients provide us with energy. Some are imptant f growth and development. Others act to keep body functions running smoothly. Which of the following does not promote growth and development?

Accepted Answer

A)  Lipids 
B)  Carbohydrates 
C)  Proteins 
D)  Minerals 
A)  Lipids 
B)  Carbohydrates 
C)  Proteins 
D)  Minerals

Question 17

What substances, present in fruits and vegetables, provide significant health benefits such as reducing the risk of cancer?

Accepted Answer

A)  Phytochemicals 
B)  Beta blockers 
C)  Deoxidizers 
D)  Free radicals 
A)  Phytochemicals 
B)  Beta blockers 
C)  Deoxidizers 
D)  Free radicals

Question 18

When in Europe you are told that you are eating a steak weighing 140 grams. This would be _______________ ounces.

Accepted Answer

The answer of When in Europe you are told that...

Question 19

Which of the following is characteristic of lipids?

Accepted Answer

A)  Supply 4 kcalories per gram 
B)  Add structural strength to bones and muscles 
C)  Supply a concentrated form of fuel for the body 
D)  Add sweetness to food 
A)  Supply 4 kcalories per gram 
B)  Add structural strength to bones and muscles 
C)  Supply a concentrated form of fuel for the body 
D)  Add sweetness to food

Question 20

Recent surveys indicate that the most commonly purchased foods in America are

Accepted Answer

A)  milk, ready-to-eat cereal, bottled water, soft drinks, and bread. 
B)  pizza, soft drinks, cheesburgers, and French fries. 
C)  tacos, bagels, bottled water, and ice cream. 
D)  fried chicken, ribs, beer, and donuts. 
A)  milk, ready-to-eat cereal, bottled water, soft drinks, and bread. 
B)  pizza, soft drinks, cheesburgers, and French fries. 
C)  tacos, bagels, bottled water, and ice cream. 
D)  fried chicken, ribs, beer, and donuts.

Which of the following is not one of the six categies of Healthy People 2020: Nutrition and Weight Status Objectives?

The "Freshman 15" is the

Recent studies clearly indicate an association between TV advertising of foods and drinks and ______________________, especially in the United States.

One cup of chocolate milk contains 15 grams of carbohydrate, 8 grams of fat, and 8 grams of protein. This cup of milk supplies _______________ kcal.

Which of the following contain no calies?

A warning sign symptom of alcohol poisoning is

A large hamburger (e.g., Whopper) sandwich contains 628 kilocalies and 36 grams of fat. Approximately what percentage of the total energy is contributed by fat?

Carbohydrates, fats, and _______________ are nutrients that provide energy.

F student athletes, water is an adequate fluid replacement f events lasting less than _______________ minutes.

The nutrient values on the _____________________________ can be used to calculate calie content of a food.

Which of the following terms describes psychological influences that encourage us to find and eat food?

A recent study found that a low-risk lifestyle protected women from sudden cardiac death. The low-risk lifestyle was considered as

A serving of bleu cheese dressing containing 23 grams of fat would yield _____ kilocalies from fat.

Shelby weighs 70 kilograms, which is _______________ pounds. 70 kg x 2.2 lb/kg = 154 lb

_______________ are substances found in plants that, if consumed regularly, may contribute to a reduced risk of cancer cardiovascular disease.

Certain nutrients provide us with energy. Some are imptant f growth and development. Others act to keep body functions running smoothly. Which of the following does not promote growth and development?

What substances, present in fruits and vegetables, provide significant health benefits such as reducing the risk of cancer?

When in Europe you are told that you are eating a steak weighing 140 grams. This would be _______________ ounces.

Which of the following is characteristic of lipids?

Recent surveys indicate that the most commonly purchased foods in America are

Guidelines F Designing a Healthy Diet

The Human Body: a Nutrition Perspective

Carbohydrates

Lipids

Proteins

Energy Balance and Weight Control

Vitamins

Water and Minerals

Nutrition: Fitness and Spts

Eating Disders: Anexia Nervosa, Bulimia Nervosa, and Other Conditions

Undernutrition Throughout the Wld

Safety of Food and Water

Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters

Exam 1: What You Eat and Why

Which of the following is not one of the six categies of Healthy People 2020: Nutrition and Weight Status Objectives?

The "Freshman 15" is the

Recent studies clearly indicate an association between TV advertising of foods and drinks and ______________________, especially in the United States.

One cup of chocolate milk contains 15 grams of carbohydrate, 8 grams of fat, and 8 grams of protein. This cup of milk supplies _______________ kcal.

Which of the following contain no calies?

A warning sign symptom of alcohol poisoning is

A large hamburger (e.g., Whopper) sandwich contains 628 kilocalies and 36 grams of fat. Approximately what percentage of the total energy is contributed by fat?

Carbohydrates, fats, and _______________ are nutrients that provide energy.

F student athletes, water is an adequate fluid replacement f events lasting less than _______________ minutes.

The nutrient values on the _____________________________ can be used to calculate calie content of a food.

Which of the following terms describes psychological influences that encourage us to find and eat food?

A recent study found that a low-risk lifestyle protected women from sudden cardiac death. The low-risk lifestyle was considered as

A serving of bleu cheese dressing containing 23 grams of fat would yield _____ kilocalies from fat.

Shelby weighs 70 kilograms, which is _______________ pounds. 70 kg x 2.2 lb/kg = 154 lb

_______________ are substances found in plants that, if consumed regularly, may contribute to a reduced risk of cancer cardiovascular disease.

Certain nutrients provide us with energy. Some are imptant f growth and development. Others act to keep body functions running smoothly. Which of the following does not promote growth and development?

What substances, present in fruits and vegetables, provide significant health benefits such as reducing the risk of cancer?

When in Europe you are told that you are eating a steak weighing 140 grams. This would be _______________ ounces.

Which of the following is characteristic of lipids?

Recent surveys indicate that the most commonly purchased foods in America are

Guidelines F Designing a Healthy Diet

The Human Body: a Nutrition Perspective

Carbohydrates

Lipids

Proteins

Energy Balance and Weight Control

Vitamins

Water and Minerals

Nutrition: Fitness and Spts

Eating Disders: Anexia Nervosa, Bulimia Nervosa, and Other Conditions

Undernutrition Throughout the Wld

Safety of Food and Water

Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters