Exam 1: What You Eat and Why

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Loss of menstrual periods, thinning of bones, gastrointestinal problems, kidney problems, heart abnmalities, and eventually death are serious adverse effects of _______________.

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Which of the following is not a simple carbohydrate?

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Pat purchases a 2-liter bottle of root beer. This would be approximately _______________ quart(s).

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Which of the following is a characteristic of vitamins?

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The _____________________________ is one imptant region in the brain that influences whether we eat not.

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Fibers belong to the class of nutrients known as

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Which of the following nutrition-related diseases is not one of the three leading causes of death in the United States?

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Healthy People 2020 was designed to

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A kilocalie is a measure of

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In 2008, the Food and Drug Administration (FDA) found that ________ of consumers in the United States read the food label when buying a product f the first time.

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The six classes of nutrients include carbohydrates, lipids, proteins, vitamins, minerals, and _______________.

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In 2001 nearly 12% of children and adolescents were overweight, whereas in 2010 nearly ________ of children and teens fell into these categies.

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Minerals can

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The cruciferous vegetables include broccoli, cabbage, and kale.

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Match the following statements with the appropriate choices
Heat needed to raise 1 liter of water 1 degree Celsius
Nutrients
Psychological (external) influences that encourage us to find and eat food
Enzyme
Chemical elements used in the body to promote chemical reactions and to form body structures
Vitamins
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Heat needed to raise 1 liter of water 1 degree Celsius
Nutrients
Psychological (external) influences that encourage us to find and eat food
Enzyme
Chemical elements used in the body to promote chemical reactions and to form body structures
Vitamins
Chemical substances in food that contribute to health.
Phytochemicals
Hereditary material that provides the blueprints for the production of cell proteins
Amino acid
Compounds needed in very small amounts in the diet to help regulate and support chemical reactions in the body
Minerals
An aspect of our lives that may make us more likely to develop a disease
Obesity
Compound that speeds the rate of a chemical process but is not altered by the process
Hormone
Physiological (internal) drive to find and eat food, mostly regulated by innate cues to eating
Satiety
A condition in which blood pressure remains persistently elevated.
Risk factor
Compound secreted into the bloodstream that acts to control the function of distant cells
Appetite
State in which there is no longer a desire to eat; a feeling of satisfaction
Kilocalorie
A condition characterized by excess body fat
Genes
Substances found in plants that contribute to a reduced risk of cancer or heart disease in people who consume them regularly
Hunger
The building block for proteins containing carbon, hydrogen, oxygen, and nitrogen
Hypertension
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Which of the following are substances in plant foods that are not digested in the stomach small intestine?

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Which of the following is not a characteristic of protein?

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Consuming five me alcoholic drinks in a row f men, four alcoholic drinks me f women, is considered _______________.

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The Food and Nutrition Board (FNB) of the National Academy of Sciences advocates that 10% to 35% of calies come from protein and ________________ from carbohydrate.

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