Question 1

Bart is a wrestler. His weight is regularly higher than the weight class he would like to wrestle in. What should he do?

Accepted Answer

A)  Take diuretics to lose weight. 
B)  Sit in a sauna. 
C)  Gradually reduce food intake before wrestling season. 
D)  Restrict fluids before weigh-in. 
A)  Take diuretics to lose weight. 
B)  Sit in a sauna. 
C)  Gradually reduce food intake before wrestling season. 
D)  Restrict fluids before weigh-in. C

Question 2

A well-tolerated exercise f overweight people is

Accepted Answer

A)  basketball. 
B)  jogging. 
C)  bicycling. 
D)  aerobic dance. 
A)  basketball. 
B)  jogging. 
C)  bicycling. 
D)  aerobic dance. C

Question 3

Injecting red blood cells into the bloodstream to enhance aerobic capacity is called _______________.

Accepted Answer

blood doping OR
 blood-doping OR
 doping

Question 4

When ATP is produced in muscles from glucose without the use of oxygen, resulting in lactic acid, this is called _______________ glucose breakdown.

Accepted Answer

The answer of When ATP is produced in muscles from...

Question 5

A ____________ should contain water f hydration, electrolytes to help retain blood volume, and carbohydrates to provide energy and flav.

Accepted Answer

sports drink OR spor

Question 6

Which of the following is a good pre-event meal?

Accepted Answer

A)  Bacon, lettuce, and tomato sandwich 
B)  Milk shake 
C)  Cheese and sausage pizza 
D)  Bagel with peanut butter 
A)  Bacon, lettuce, and tomato sandwich 
B)  Milk shake 
C)  Cheese and sausage pizza 
D)  Bagel with peanut butter

Question 7

_______________ is a general term referring to substances that can enhance athletic perfmance.

Accepted Answer

Ergogenic

Question 8

Triathletes and marathoners should eat up to _______________ grams of carbohydrate per kilogram of weight per day to prevent chronic fatigue.

Accepted Answer

The answer of Triathletes and marathoners should eat up to...

Question 9

Which of the following is true about protein as an energy source?

Accepted Answer

A)  Protein is more important than carbohydrate as an energy source for muscular activity. 
B)  The use of protein as an energy source is greater for endurance athletes than for those who body build or lift weights. 
C)  Protein and amino acid supplements are needed as energy sources for weight lifters. 
D)  Protein is a good energy source, supplying 7 kcal per gram. 
A)  Protein is more important than carbohydrate as an energy source for muscular activity. 
B)  The use of protein as an energy source is greater for endurance athletes than for those who body build or lift weights. 
C)  Protein and amino acid supplements are needed as energy sources for weight lifters. 
D)  Protein is a good energy source, supplying 7 kcal per gram.

Question 10

Match between columns
                        Premises: Number of times (e.g., per week) physical activity is performed 
Type of activity that uses large muscle groups in a rhythmic fashion 
Time spent in an exercise session 
Type of activity that increases flexibility in major muscle groups 
Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout 
Level of exertion 
Method of estimating the intensity of a workout in which ratings of 1 - 10 correspond to a subjective feeling of exertion 
Increase in frequency, intensity, and duration of activities in a fitness program over time 
Type of activity that uses resistance to increase muscle mass

Accepted Answer

The Answer of  Strength  and  Aerobic  is...

Question 11

Bob drinks 6 cups of caffeinated coffee befe his long distance bike race. He does this so fatty acids will be released into the bloodstream in greater than nmal quantities to be used f energy and spare glycogen. Which of the following is true about fatty acid usage f energy?

Accepted Answer

A)  Energy is released from fatty acids anaerobically. 
B)  Energy is released from fatty acids in a process called lipogenesis. 
C)  This is not a proven or promoted strategy to enhance performance. 
D)  Fatty acids are useful for intense exercise. 
A)  Energy is released from fatty acids anaerobically. 
B)  Energy is released from fatty acids in a process called lipogenesis. 
C)  This is not a proven or promoted strategy to enhance performance. 
D)  Fatty acids are useful for intense exercise.

Question 12

Anabolic steroid use may cause all of the following side effects except

Accepted Answer

A)  stunting growth in teenage athletes. 
B)  cardiovascular disease. 
C)  body fat loss. 
D)  "roid rage" (extreme mood swings). 
A)  stunting growth in teenage athletes. 
B)  cardiovascular disease. 
C)  body fat loss. 
D)  "roid rage" (extreme mood swings).

Question 13

If an athlete's body fat level is too high, what is the best weight-loss approach?

Accepted Answer

A)  Follow an 800-kilocalorie eating plan. 
B)  Wear a rubber suit to sweat off extra weight. 
C)  Eat about 200 to 500 kilocalories less than one's EER per day. 
D)  Restrict dietary carbohydrates to less than 50% of total calories. 
A)  Follow an 800-kilocalorie eating plan. 
B)  Wear a rubber suit to sweat off extra weight. 
C)  Eat about 200 to 500 kilocalories less than one's EER per day. 
D)  Restrict dietary carbohydrates to less than 50% of total calories.

Question 14

Which of the following is not a benefit of physical fitness?

Accepted Answer

A)  Better sleep habits 
B)  Less body fat 
C)  Less muscle mass 
D)  Lower blood pressure 
A)  Better sleep habits 
B)  Less body fat 
C)  Less muscle mass 
D)  Lower blood pressure

Question 15

The high energy compound that is generated via carbohydrate, protein, and fat catabolism is _______________.

Accepted Answer

The answer of The high energy compound that is generated...

Question 16

To help maintain adequate glycogen stes, an endurance athlete should eat

Accepted Answer

A)  broccoli and cheese soup. 
B)  bagels and oranges. 
C)  peanut butter and apples. 
D)  tuna sandwich and milk. 
A)  broccoli and cheese soup. 
B)  bagels and oranges. 
C)  peanut butter and apples. 
D)  tuna sandwich and milk.

Question 17

An intake of me than approximately _______________ milligrams of caffeine will elicit a urine level of caffeine that would be grounds f disqualification accding to standards set by the International Olympic Committee.

Accepted Answer

The answer of An intake of me than approximately _______________...

Question 18

During his wrestling wkout, Damon loses about 4 pounds. He should consume _______________ cups of water during after his wkout.

Accepted Answer

8 - 12 OR 8 to 12 OR eight - t

Question 19

Which of the following does not have an ergogenic effect accding to your text?

Accepted Answer

A)  Creatine 
B)  Carnitine 
C)  Baking soda 
D)  Caffeine 
A)  Creatine 
B)  Carnitine 
C)  Baking soda 
D)  Caffeine

Question 20

What is the name of the high-energy compound that cells use directly to fuel other chemical reactions?

Accepted Answer

A)  Adenosine triphosphate 
B)  Glucose 
C)  Amino acids 
D)  Fatty acids 
A)  Adenosine triphosphate 
B)  Glucose 
C)  Amino acids 
D)  Fatty acids

Bart is a wrestler. His weight is regularly higher than the weight class he would like to wrestle in. What should he do?

A well-tolerated exercise f overweight people is

Injecting red blood cells into the bloodstream to enhance aerobic capacity is called _______________.

When ATP is produced in muscles from glucose without the use of oxygen, resulting in lactic acid, this is called _______________ glucose breakdown.

A ____________ should contain water f hydration, electrolytes to help retain blood volume, and carbohydrates to provide energy and flav.

Which of the following is a good pre-event meal?

_______________ is a general term referring to substances that can enhance athletic perfmance.

Triathletes and marathoners should eat up to _______________ grams of carbohydrate per kilogram of weight per day to prevent chronic fatigue.

Which of the following is true about protein as an energy source?

Bob drinks 6 cups of caffeinated coffee befe his long distance bike race. He does this so fatty acids will be released into the bloodstream in greater than nmal quantities to be used f energy and spare glycogen. Which of the following is true about fatty acid usage f energy?

Anabolic steroid use may cause all of the following side effects except

If an athlete's body fat level is too high, what is the best weight-loss approach?

Which of the following is not a benefit of physical fitness?

The high energy compound that is generated via carbohydrate, protein, and fat catabolism is _______________.

To help maintain adequate glycogen stes, an endurance athlete should eat

An intake of me than approximately _______________ milligrams of caffeine will elicit a urine level of caffeine that would be grounds f disqualification accding to standards set by the International Olympic Committee.

During his wrestling wkout, Damon loses about 4 pounds. He should consume _______________ cups of water during after his wkout.

Which of the following does not have an ergogenic effect accding to your text?

What is the name of the high-energy compound that cells use directly to fuel other chemical reactions?

What You Eat and Why

Guidelines F Designing a Healthy Diet

The Human Body: a Nutrition Perspective

Carbohydrates

Lipids

Proteins

Energy Balance and Weight Control

Vitamins

Water and Minerals

Eating Disders: Anexia Nervosa, Bulimia Nervosa, and Other Conditions

Undernutrition Throughout the Wld

Safety of Food and Water

Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters

Exam 10: Nutrition: Fitness and Spts

Bart is a wrestler. His weight is regularly higher than the weight class he would like to wrestle in. What should he do?

A well-tolerated exercise f overweight people is

Injecting red blood cells into the bloodstream to enhance aerobic capacity is called _______________.

When ATP is produced in muscles from glucose without the use of oxygen, resulting in lactic acid, this is called _______________ glucose breakdown.

A ____________ should contain water f hydration, electrolytes to help retain blood volume, and carbohydrates to provide energy and flav.

Which of the following is a good pre-event meal?

_______________ is a general term referring to substances that can enhance athletic perfmance.

Triathletes and marathoners should eat up to _______________ grams of carbohydrate per kilogram of weight per day to prevent chronic fatigue.

Which of the following is true about protein as an energy source?

Bob drinks 6 cups of caffeinated coffee befe his long distance bike race. He does this so fatty acids will be released into the bloodstream in greater than nmal quantities to be used f energy and spare glycogen. Which of the following is true about fatty acid usage f energy?

Anabolic steroid use may cause all of the following side effects except

If an athlete's body fat level is too high, what is the best weight-loss approach?

Which of the following is not a benefit of physical fitness?

The high energy compound that is generated via carbohydrate, protein, and fat catabolism is _______________.

To help maintain adequate glycogen stes, an endurance athlete should eat

An intake of me than approximately _______________ milligrams of caffeine will elicit a urine level of caffeine that would be grounds f disqualification accding to standards set by the International Olympic Committee.

During his wrestling wkout, Damon loses about 4 pounds. He should consume _______________ cups of water during after his wkout.

Which of the following does not have an ergogenic effect accding to your text?

What is the name of the high-energy compound that cells use directly to fuel other chemical reactions?

What You Eat and Why

Guidelines F Designing a Healthy Diet

The Human Body: a Nutrition Perspective

Carbohydrates

Lipids

Proteins

Energy Balance and Weight Control

Vitamins

Water and Minerals

Eating Disders: Anexia Nervosa, Bulimia Nervosa, and Other Conditions

Undernutrition Throughout the Wld

Safety of Food and Water

Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters