Question 1

F a pre-event meal, foods such as bagels, muffins, and bread should be eaten within the range of _______________ hours befe an endurance event.

Accepted Answer

2 - 4 OR t

Question 2

Maxine Miles runs a marathon in 2 hours and 40 minutes. Most of the ATP f this activity is supplied by the process of _______________ glucose breakdown.

Accepted Answer

The answer of Maxine Miles runs a marathon in 2...

Question 3

The difference between aerobic and anaerobic glucose breakdown is

Accepted Answer

A)  aerobic glucose breakdown uses amino acids, anaerobic does not. 
B)  the end product of aerobic glucose breakdown is lactic acid; the end products of anaerobic glucose breakdown are carbon dioxide and water. 
C)  the end products of aerobic glucose breakdown are carbon dioxide and water; the end product of anaerobic glucose breakdown is lactic acid. 
D)  anaerobic glucose breakdown uses oxygen, aerobic does not. 
A)  aerobic glucose breakdown uses amino acids, anaerobic does not. 
B)  the end product of aerobic glucose breakdown is lactic acid; the end products of anaerobic glucose breakdown are carbon dioxide and water. 
C)  the end products of aerobic glucose breakdown are carbon dioxide and water; the end product of anaerobic glucose breakdown is lactic acid. 
D)  anaerobic glucose breakdown uses oxygen, aerobic does not.

Question 4

Measuring an athlete's amount of ______ can help determine if he she is eating the appropriate number of calies.

Accepted Answer

body fat OR fat OR a

Question 5

The daily protein intake f a muscle-building athlete to maintain current fitness and strength should be _____ grams per kilogram body weight.

Accepted Answer

A)  0.6 to 0.8 
B)  0.8 to 1.0 
C)  1.0 to 1.2 
D)  1.5 to 1.7 
A)  0.6 to 0.8 
B)  0.8 to 1.0 
C)  1.0 to 1.2 
D)  1.5 to 1.7

Question 6

Regular ____________ may delay the onset of help treat heart disease, diabetes mellitus, obesity, and high blood pressure.

Accepted Answer

exercise O

Question 7

Athletes can build muscle glycogen stes by consuming a very-high-carbohydrate diet f several days befe an athletic event while tapering exercise duration. This practice is called ____________.

Accepted Answer

carbohydrate loading

Question 8

A good spts drink contains all the following except

Accepted Answer

A)  potassium and sodium. 
B)  caffeine. 
C)  glucose. 
D)  chloride. 
A)  potassium and sodium. 
B)  caffeine. 
C)  glucose. 
D)  chloride.

Question 9

Which of the following supposedly increases free fatty acids in the blood?

Accepted Answer

A)  Caffeine 
B)  Growth hormone 
C)  Phosphate loading 
D)  Bicarbonate loading 
A)  Caffeine 
B)  Growth hormone 
C)  Phosphate loading 
D)  Bicarbonate loading

Question 10

F which of the following activities would carbohydrate loading be warranted?

Accepted Answer

A)  Marathon 
B)  Weight lifting 
C)  Football 
D)  10-kilometer race 
A)  Marathon 
B)  Weight lifting 
C)  Football 
D)  10-kilometer race

Question 11

Carbohydrate loading

Accepted Answer

A)  involves loading up on carbohydrate-laden foods the day before an endurance event. 
B)  involves little exercise and a high-carbohydrate diet the first 3 days, followed by heavy exercise and a low-carbohydrate diet right before competition. 
C)  involves a tapering in the intensity of workouts with a corresponding increase in the percentage of carbohydrate intake. 
D)  does not increase glycogen stores to any significant degree. 
A)  involves loading up on carbohydrate-laden foods the day before an endurance event. 
B)  involves little exercise and a high-carbohydrate diet the first 3 days, followed by heavy exercise and a low-carbohydrate diet right before competition. 
C)  involves a tapering in the intensity of workouts with a corresponding increase in the percentage of carbohydrate intake. 
D)  does not increase glycogen stores to any significant degree.

Question 12

A regular physical activity program should include all the following except

Accepted Answer

A)  a warmup. 
B)  a frequency of 2 times per week. 
C)  a heart rate of 60 percent to 70 percent of maximum. 
D)  at least 20 to 30 minutes duration. 
A)  a warmup. 
B)  a frequency of 2 times per week. 
C)  a heart rate of 60 percent to 70 percent of maximum. 
D)  at least 20 to 30 minutes duration.

Question 13

Aerobic glucose breakdown provides most of the energy f spts activities lasting

Accepted Answer

A)  up to 30 seconds. 
B)  30 seconds to 1 minute. 
C)  1 to 2 minutes. 
D)  2 minutes to 4 hours. 
A)  up to 30 seconds. 
B)  30 seconds to 1 minute. 
C)  1 to 2 minutes. 
D)  2 minutes to 4 hours.

Question 14

A meal representative of what an endurance athlete should eat befe an event is

Accepted Answer

A)  steak, eggs, milk, and hash browns. 
B)  a turkey sandwich, cottage cheese, milk, and a chocolate bar. 
C)  two scrambled eggs, a bran muffin, an apple, and orange juice. 
D)  spaghetti with sauce, green beans, and low-fat milk. 
A)  steak, eggs, milk, and hash browns. 
B)  a turkey sandwich, cottage cheese, milk, and a chocolate bar. 
C)  two scrambled eggs, a bran muffin, an apple, and orange juice. 
D)  spaghetti with sauce, green beans, and low-fat milk.

Question 15

Match between columns
                        Premises: A breakdown product of adenosine triphosphate that contains two phosphates 
A three-carbon compound formed during glucose metabolism; also called pyruvate 
High-energy compound that can be used to re-form adenosine triphosphate 
The main energy currency for cells 
Condition that occurs when internal body temperature reaches 104°F; skin is hot and dry 
A process by which a very-high-carbohydrate diet is consumed for about 3 days before an athletic event while tapering exercise duration to try to increase muscle glycogen stores 
Condition usually occurring in people who have experienced large sweat losses from exercising for several hours in a hot climate and who have consumed a large volume of unsalted water 
A general term for hormones that stimulate development in male sex organs 
A pituitary hormone that produces body growth and fat release from storage, among other effects 
A fracture that occurs from repeated jarring of a bone 
Work-producing; a mechanical, nutritional, psychological, pharmacological, or physiological substance or treatment that is intended to improve performance 
A technique by which red blood cells, in a blood sample, are concentrated by removing fluid, and later are injected into an athlete 
Heat-related condition caused by fluid loss; characterized by headaches, dizziness, muscle weakness, and visual disturbances 
Activities that consist of energy expenditure bursts followed by a rest period; intense short-term exertion 
A three-carbon acid formed during anaerobic cell metabolism; accumulation of this compound contributes to muscle fatigue

Accepted Answer

The Answer of  Growth hormone  and  Phosphocreatine is...

Question 16

Anaerobic glucose breakdown provides most of the energy f spts activities lasting

Accepted Answer

A)  10 seconds. 
B)  up to 30 seconds. 
C)  30 seconds to 2 minutes. 
D)  up to 5 minutes. 
A)  10 seconds. 
B)  up to 30 seconds. 
C)  30 seconds to 2 minutes. 
D)  up to 5 minutes.

Question 17

A 120-pound woman is attempting to be a bodybuilder so she would like to gain large quantities of muscle mass. Her daily protein intake should be how many grams?

Accepted Answer

A)  32 to 59 
B)  65 to 87 
C)  82 to 93 
D)  44 to 81 
A)  32 to 59 
B)  65 to 87 
C)  82 to 93 
D)  44 to 81

Question 18

Most of the time, ____________ contribute(s) less than 5% to the body's general energy needs. However, during endurance exercise, it can supply as much as 15%.

Accepted Answer

protein OR

Question 19

Which of the following supposedly speeds the removal of lactic acid from contracting muscles?

Accepted Answer

A)  Caffeine 
B)  Growth hormone 
C)  Phosphate loading 
D)  Bicarbonate loading 
A)  Caffeine 
B)  Growth hormone 
C)  Phosphate loading 
D)  Bicarbonate loading

Question 20

Joe loses 7 pounds during basketball practice. How many cups of water would be adequate to replenish this loss?

Accepted Answer

A)  5 
B)  10 
C)  20 
D)  30 
A)  5 
B)  10 
C)  20 
D)  30

F a pre-event meal, foods such as bagels, muffins, and bread should be eaten within the range of _______________ hours befe an endurance event.

Maxine Miles runs a marathon in 2 hours and 40 minutes. Most of the ATP f this activity is supplied by the process of _______________ glucose breakdown.

The difference between aerobic and anaerobic glucose breakdown is

Measuring an athlete's amount of ______ can help determine if he she is eating the appropriate number of calies.

The daily protein intake f a muscle-building athlete to maintain current fitness and strength should be _____ grams per kilogram body weight.

Regular ____________ may delay the onset of help treat heart disease, diabetes mellitus, obesity, and high blood pressure.

Athletes can build muscle glycogen stes by consuming a very-high-carbohydrate diet f several days befe an athletic event while tapering exercise duration. This practice is called ____________.

A good spts drink contains all the following except

Which of the following supposedly increases free fatty acids in the blood?

F which of the following activities would carbohydrate loading be warranted?

Carbohydrate loading

A regular physical activity program should include all the following except

Aerobic glucose breakdown provides most of the energy f spts activities lasting

A meal representative of what an endurance athlete should eat befe an event is

Anaerobic glucose breakdown provides most of the energy f spts activities lasting

A 120-pound woman is attempting to be a bodybuilder so she would like to gain large quantities of muscle mass. Her daily protein intake should be how many grams?

Most of the time, ____________ contribute(s) less than 5% to the body's general energy needs. However, during endurance exercise, it can supply as much as 15%.

Which of the following supposedly speeds the removal of lactic acid from contracting muscles?

Joe loses 7 pounds during basketball practice. How many cups of water would be adequate to replenish this loss?

What You Eat and Why

Guidelines F Designing a Healthy Diet

The Human Body: a Nutrition Perspective

Carbohydrates

Lipids

Proteins

Energy Balance and Weight Control

Vitamins

Water and Minerals

Eating Disders: Anexia Nervosa, Bulimia Nervosa, and Other Conditions

Undernutrition Throughout the Wld

Safety of Food and Water

Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters

Exam 10: Nutrition: Fitness and Spts

F a pre-event meal, foods such as bagels, muffins, and bread should be eaten within the range of _______________ hours befe an endurance event.

Maxine Miles runs a marathon in 2 hours and 40 minutes. Most of the ATP f this activity is supplied by the process of _______________ glucose breakdown.

The difference between aerobic and anaerobic glucose breakdown is

Measuring an athlete's amount of ______ can help determine if he she is eating the appropriate number of calies.

The daily protein intake f a muscle-building athlete to maintain current fitness and strength should be _____ grams per kilogram body weight.

Regular ____________ may delay the onset of help treat heart disease, diabetes mellitus, obesity, and high blood pressure.

Athletes can build muscle glycogen stes by consuming a very-high-carbohydrate diet f several days befe an athletic event while tapering exercise duration. This practice is called ____________.

A good spts drink contains all the following except

Which of the following supposedly increases free fatty acids in the blood?

F which of the following activities would carbohydrate loading be warranted?

Carbohydrate loading

A regular physical activity program should include all the following except

Aerobic glucose breakdown provides most of the energy f spts activities lasting

A meal representative of what an endurance athlete should eat befe an event is

Anaerobic glucose breakdown provides most of the energy f spts activities lasting

A 120-pound woman is attempting to be a bodybuilder so she would like to gain large quantities of muscle mass. Her daily protein intake should be how many grams?

Most of the time, ____________ contribute(s) less than 5% to the body's general energy needs. However, during endurance exercise, it can supply as much as 15%.

Which of the following supposedly speeds the removal of lactic acid from contracting muscles?

Joe loses 7 pounds during basketball practice. How many cups of water would be adequate to replenish this loss?

What You Eat and Why

Guidelines F Designing a Healthy Diet

The Human Body: a Nutrition Perspective

Carbohydrates

Lipids

Proteins

Energy Balance and Weight Control

Vitamins

Water and Minerals

Eating Disders: Anexia Nervosa, Bulimia Nervosa, and Other Conditions

Undernutrition Throughout the Wld

Safety of Food and Water

Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters