Question 1

Android obesity is associated with a higher incidence of all the following except

Accepted Answer

A)  heart disease. 
B)  diabetes mellitus. 
C)  hypertension. 
D)  lung cancer. 
A)  heart disease. 
B)  diabetes mellitus. 
C)  hypertension. 
D)  lung cancer.

Question 2

Which of the following is true about basal metabolism?

Accepted Answer

A)  It represents about 30 percent of total energy expenditure. 
B)  It is energy expenditure to maintain heartbeat, respiration, other basic functions, and daily activities. 
C)  It represents about 60 percent to 70 percent of total calories used by a sedentary person during each day. 
D)  It includes the energy used to digest food. 
A)  It represents about 30 percent of total energy expenditure. 
B)  It is energy expenditure to maintain heartbeat, respiration, other basic functions, and daily activities. 
C)  It represents about 60 percent to 70 percent of total calories used by a sedentary person during each day. 
D)  It includes the energy used to digest food.

Question 3

Which of the following is not characteristic of a fad diet?

Accepted Answer

A)  It promotes quick solutions. 
B)  It uses scientific evidence, presenting pros and cons. 
C)  It limits food selections. 
D)  It recommends expensive supplements. 
A)  It promotes quick solutions. 
B)  It uses scientific evidence, presenting pros and cons. 
C)  It limits food selections. 
D)  It recommends expensive supplements.

Question 4

Restricting food and beverage intake by ______ kcal per day below calie needs typically leads to weight loss of 1 pound per week.

Accepted Answer

The answer of Restricting food and beverage intake by ______...

Question 5

When individuals lose weight quickly, most of the weight lost is from

Accepted Answer

A)  fat, water, and glycogen. 
B)  water, muscle tissue, and bone. 
C)  water, glycogen, and muscle tissue. 
D)  fat, water, and muscle tissue. 
A)  fat, water, and glycogen. 
B)  water, muscle tissue, and bone. 
C)  water, glycogen, and muscle tissue. 
D)  fat, water, and muscle tissue.

Question 6

An example of a bariatric surgical procedure used today f treating severely obese individuals is ____________.

Accepted Answer

adjustable gastric banding OR

Question 7

Which of the following is not a maj goal f weight control programs?

Accepted Answer

A)  5-pound weight loss per week 
B)  Loss of stored fat 
C)  Sparing lean body mass 
D)  Reaching a healthy weight 
A)  5-pound weight loss per week 
B)  Loss of stored fat 
C)  Sparing lean body mass 
D)  Reaching a healthy weight

Question 8

Thermogenesis refers to all of the following except

Accepted Answer

A)  the ability to regulate body temperature within narrow limits. 
B)  shivering when cold and fidgeting are examples of thermogenesis. 
C)  brown adipose tissue contributes to thermogenesis, especially in hibernating animals. 
D)  the energy you require during sleep at night. 
A)  the ability to regulate body temperature within narrow limits. 
B)  shivering when cold and fidgeting are examples of thermogenesis. 
C)  brown adipose tissue contributes to thermogenesis, especially in hibernating animals. 
D)  the energy you require during sleep at night.

Question 9

A technique f estimating energy expenditure by measuring oxygen used by a person is called _______________.

Accepted Answer

indirect c

Question 10

Which of the following is true about fat?

Accepted Answer

A)  It has a high thermic effect. 
B)  It is less calorie-dense than carbohydrates or proteins. 
C)  It is a concentrated source of calories. 
D)  It is better to eliminate carbohydrates rather than fat when cutting calories. 
A)  It has a high thermic effect. 
B)  It is less calorie-dense than carbohydrates or proteins. 
C)  It is a concentrated source of calories. 
D)  It is better to eliminate carbohydrates rather than fat when cutting calories.

Question 11

Which of the following is true about use of diet pills f weight reduction?

Accepted Answer

A)  Diet pills do not lead to long-term changes in weight and tend to have side effects. 
B)  Amphetamines are not addictive. 
C)  Oral cholecystokinin is absorbed and suppresses hunger. 
D)  Diuretics lead to significant fat loss. 
A)  Diet pills do not lead to long-term changes in weight and tend to have side effects. 
B)  Amphetamines are not addictive. 
C)  Oral cholecystokinin is absorbed and suppresses hunger. 
D)  Diuretics lead to significant fat loss.

Question 12

Mary Sue wishes to lose 5 pounds befe her vacation in approximately 5 weeks. Her average consumption is 2,100 kilocalies. How many kilocalies should she consume daily to lose this weight, assuming her activity pattern remains unchanged?

Accepted Answer

A)  1,800 to 1,900 
B)  1,600 to 1,700 
C)  1,400 to 1,500 
D)  1,100 to 1,200 
A)  1,800 to 1,900 
B)  1,600 to 1,700 
C)  1,400 to 1,500 
D)  1,100 to 1,200

Question 13

A body fat level of _______________% greater f men warrants a diagnosis of obesity.

Accepted Answer

The answer of A body fat level of _______________% greater...

Question 14

John weighs 80 kilograms and is 1.6 meters tall. His body mass index is _______________ kg/m2.

Accepted Answer

31 OR thir

Question 15

The professional qualified to assist individuals with their weight-loss goals is a _______________.

Accepted Answer

registered dietitian

Question 16

A technique f estimating energy expenditure by measuring body heat released by a person is called _______________.

Accepted Answer

The answer of A technique f estimating energy expenditure by...

Question 17

Bob is a 34-year-old male who weighs 150 pounds and is a long distance cycler. He is engaged in vigous activity. Based on the MyPlate Calie Guidelines, Bob needs approximately _______________ kcal/day.

Accepted Answer

3,000 OR 3

Question 18

The calie cost of the thermic effect of food is ___ of energy consumed.

Accepted Answer

A)  1% to 2% 
B)  5% to 10% 
C)  15% to 20% 
D)  20% to 25% 
A)  1% to 2% 
B)  5% to 10% 
C)  15% to 20% 
D)  20% to 25%

Question 19

Which of the following testing methods is considered the most accurate way of measuring percent body fat?

Accepted Answer

A)  Underwater weighing 
B)  Skinfolds 
C)  Infrared light 
D)  Bioelectrical impedance 
A)  Underwater weighing 
B)  Skinfolds 
C)  Infrared light 
D)  Bioelectrical impedance

Question 20

All of the following statements about many popular diets are true except

Accepted Answer

A)  they promote quick weight loss that ends up being primarily water and lean muscle mass. 
B)  they help people make permanent changes in eating habits. 
C)  they often recommend expensive supplements. 
D)  they use testimonials from famous people. 
A)  they promote quick weight loss that ends up being primarily water and lean muscle mass. 
B)  they help people make permanent changes in eating habits. 
C)  they often recommend expensive supplements. 
D)  they use testimonials from famous people.

Android obesity is associated with a higher incidence of all the following except

Which of the following is true about basal metabolism?

Which of the following is not characteristic of a fad diet?

Restricting food and beverage intake by ______ kcal per day below calie needs typically leads to weight loss of 1 pound per week.

When individuals lose weight quickly, most of the weight lost is from

An example of a bariatric surgical procedure used today f treating severely obese individuals is ____________.

Which of the following is not a maj goal f weight control programs?

Thermogenesis refers to all of the following except

A technique f estimating energy expenditure by measuring oxygen used by a person is called _______________.

Which of the following is true about fat?

Which of the following is true about use of diet pills f weight reduction?

Mary Sue wishes to lose 5 pounds befe her vacation in approximately 5 weeks. Her average consumption is 2,100 kilocalies. How many kilocalies should she consume daily to lose this weight, assuming her activity pattern remains unchanged?

A body fat level of _______________% greater f men warrants a diagnosis of obesity.

John weighs 80 kilograms and is 1.6 meters tall. His body mass index is _______________ kg/m².

The professional qualified to assist individuals with their weight-loss goals is a _______________.

A technique f estimating energy expenditure by measuring body heat released by a person is called _______________.

Bob is a 34-year-old male who weighs 150 pounds and is a long distance cycler. He is engaged in vigous activity. Based on the MyPlate Calie Guidelines, Bob needs approximately _______________ kcal/day.

The calie cost of the thermic effect of food is ___ of energy consumed.

Which of the following testing methods is considered the most accurate way of measuring percent body fat?

All of the following statements about many popular diets are true except

What You Eat and Why

Guidelines F Designing a Healthy Diet

The Human Body: a Nutrition Perspective

Carbohydrates

Lipids

Proteins

Vitamins

Water and Minerals

Nutrition: Fitness and Spts

Eating Disders: Anexia Nervosa, Bulimia Nervosa, and Other Conditions

Undernutrition Throughout the Wld

Safety of Food and Water

Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters

Exam 7: Energy Balance and Weight Control

Android obesity is associated with a higher incidence of all the following except

Which of the following is true about basal metabolism?

Which of the following is not characteristic of a fad diet?

Restricting food and beverage intake by ______ kcal per day below calie needs typically leads to weight loss of 1 pound per week.

When individuals lose weight quickly, most of the weight lost is from

An example of a bariatric surgical procedure used today f treating severely obese individuals is ____________.

Which of the following is not a maj goal f weight control programs?

Thermogenesis refers to all of the following except

A technique f estimating energy expenditure by measuring oxygen used by a person is called _______________.

Which of the following is true about fat?

Which of the following is true about use of diet pills f weight reduction?

Mary Sue wishes to lose 5 pounds befe her vacation in approximately 5 weeks. Her average consumption is 2,100 kilocalies. How many kilocalies should she consume daily to lose this weight, assuming her activity pattern remains unchanged?

A body fat level of _______________% greater f men warrants a diagnosis of obesity.

John weighs 80 kilograms and is 1.6 meters tall. His body mass index is _______________ kg/m2.

The professional qualified to assist individuals with their weight-loss goals is a _______________.

A technique f estimating energy expenditure by measuring body heat released by a person is called _______________.

Bob is a 34-year-old male who weighs 150 pounds and is a long distance cycler. He is engaged in vigous activity. Based on the MyPlate Calie Guidelines, Bob needs approximately _______________ kcal/day.

The calie cost of the thermic effect of food is ___ of energy consumed.

Which of the following testing methods is considered the most accurate way of measuring percent body fat?

All of the following statements about many popular diets are true except

What You Eat and Why

Guidelines F Designing a Healthy Diet

The Human Body: a Nutrition Perspective

Carbohydrates

Lipids

Proteins

Vitamins

Water and Minerals

Nutrition: Fitness and Spts

Eating Disders: Anexia Nervosa, Bulimia Nervosa, and Other Conditions

Undernutrition Throughout the Wld

Safety of Food and Water

Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters

John weighs 80 kilograms and is 1.6 meters tall. His body mass index is _______________ kg/m².