Exam 14: Stress and Health-Part B

Use the following to answer questions Scenario I Ever since Walter Cannon's original research on the flight-or-fight response,researchers have investigated the brain and bodily processes,constituting what is termed the HPA axis,involved in this response to a variety of threatening stimuli.In his seminal research on general adaptation syndrome (GAS),Hans Selye described how these physiological responses change with prolonged exposure to stress and thereby affect overall health.GAS consists of three phases.The alarm phase begins with exposure to an intense stressor and itself consists of two brief subphases: the shock phase in which the body momentarily cannot respond to the stressor and the antishock phase in which the body rapidly mobilizes resources to overcome it.If the stressor persists,the second phase of GAS termed the resistance phase begins.Here,the body adapts to heightened arousal levels and attempts to deal with the stressor by allocating increased energy to it at the expense of other physiological processes not pertinent to survival.The results of these physiological processes can lead to one of two end stages: Either the stressor is eliminated and the body recovers (the recovery stage)or the body's resistance collapses (the exhaustion phase). -(Scenario I)Selye probably termed the adaptation syndrome general because:

Use the following to answer questions Scenario II Lazarus and Folkman (1984)proposed a three-step model of coping.People first make primary appraisals to determine if stimuli are stressful or not.If a stimulus is determined to be a stressor,people make secondary appraisals to determine if they can be successfully handled.The cognitive-behavioral strategies used to actually deal with stressors are termed coping styles.While coping styles can be classified in different ways,they usually involve either approaching (rational coping)or avoiding or repressing (repressive coping)the stressful stimulus.Rational coping has both problem-focused and emotional components and typically involves an acceptance of,exposure to,and understanding of the stressor.In addition to repressive and rational coping,a coping style based on reframing involves changing the way one thinks about a stressor to reduce its threat. -(Scenario II)Changing one's perception of a stressor from a threat to a challenge involves _____ appraisal and also is a strategy commonly used in the _____ coping style.

Use the following to answer questions Scenario II Lazarus and Folkman (1984)proposed a three-step model of coping.People first make primary appraisals to determine if stimuli are stressful or not.If a stimulus is determined to be a stressor,people make secondary appraisals to determine if they can be successfully handled.The cognitive-behavioral strategies used to actually deal with stressors are termed coping styles.While coping styles can be classified in different ways,they usually involve either approaching (rational coping)or avoiding or repressing (repressive coping)the stressful stimulus.Rational coping has both problem-focused and emotional components and typically involves an acceptance of,exposure to,and understanding of the stressor.In addition to repressive and rational coping,a coping style based on reframing involves changing the way one thinks about a stressor to reduce its threat. -(Scenario II)Which example BEST illustrates secondary appraisal?

Use the following to answer questions Scenario II Lazarus and Folkman (1984)proposed a three-step model of coping.People first make primary appraisals to determine if stimuli are stressful or not.If a stimulus is determined to be a stressor,people make secondary appraisals to determine if they can be successfully handled.The cognitive-behavioral strategies used to actually deal with stressors are termed coping styles.While coping styles can be classified in different ways,they usually involve either approaching (rational coping)or avoiding or repressing (repressive coping)the stressful stimulus.Rational coping has both problem-focused and emotional components and typically involves an acceptance of,exposure to,and understanding of the stressor.In addition to repressive and rational coping,a coping style based on reframing involves changing the way one thinks about a stressor to reduce its threat. -(Scenario II)A war veteran receiving systematic desensitization therapy for posttraumatic stress disorder is shown graphic depictions of war violence in virtual reality.This example describes a coping strategy involving:

Use the following to answer questions Scenario I Ever since Walter Cannon's original research on the flight-or-fight response,researchers have investigated the brain and bodily processes,constituting what is termed the HPA axis,involved in this response to a variety of threatening stimuli.In his seminal research on general adaptation syndrome (GAS),Hans Selye described how these physiological responses change with prolonged exposure to stress and thereby affect overall health.GAS consists of three phases.The alarm phase begins with exposure to an intense stressor and itself consists of two brief subphases: the shock phase in which the body momentarily cannot respond to the stressor and the antishock phase in which the body rapidly mobilizes resources to overcome it.If the stressor persists,the second phase of GAS termed the resistance phase begins.Here,the body adapts to heightened arousal levels and attempts to deal with the stressor by allocating increased energy to it at the expense of other physiological processes not pertinent to survival.The results of these physiological processes can lead to one of two end stages: Either the stressor is eliminated and the body recovers (the recovery stage)or the body's resistance collapses (the exhaustion phase). -(Scenario I)When training for ultralong distances,a marathon runner's menstrual cycle stops,illustrating which stage of GAS?

Use the following to answer questions Scenario I Ever since Walter Cannon's original research on the flight-or-fight response,researchers have investigated the brain and bodily processes,constituting what is termed the HPA axis,involved in this response to a variety of threatening stimuli.In his seminal research on general adaptation syndrome (GAS),Hans Selye described how these physiological responses change with prolonged exposure to stress and thereby affect overall health.GAS consists of three phases.The alarm phase begins with exposure to an intense stressor and itself consists of two brief subphases: the shock phase in which the body momentarily cannot respond to the stressor and the antishock phase in which the body rapidly mobilizes resources to overcome it.If the stressor persists,the second phase of GAS termed the resistance phase begins.Here,the body adapts to heightened arousal levels and attempts to deal with the stressor by allocating increased energy to it at the expense of other physiological processes not pertinent to survival.The results of these physiological processes can lead to one of two end stages: Either the stressor is eliminated and the body recovers (the recovery stage)or the body's resistance collapses (the exhaustion phase). -(Scenario I)Which statement regarding the flight-or-fight response is TRUE?

Use the following to answer questions Scenario II Lazarus and Folkman (1984)proposed a three-step model of coping.People first make primary appraisals to determine if stimuli are stressful or not.If a stimulus is determined to be a stressor,people make secondary appraisals to determine if they can be successfully handled.The cognitive-behavioral strategies used to actually deal with stressors are termed coping styles.While coping styles can be classified in different ways,they usually involve either approaching (rational coping)or avoiding or repressing (repressive coping)the stressful stimulus.Rational coping has both problem-focused and emotional components and typically involves an acceptance of,exposure to,and understanding of the stressor.In addition to repressive and rational coping,a coping style based on reframing involves changing the way one thinks about a stressor to reduce its threat. -(Scenario II)Which example BEST illustrates primary appraisal?

Use the following to answer questions Scenario II Lazarus and Folkman (1984)proposed a three-step model of coping.People first make primary appraisals to determine if stimuli are stressful or not.If a stimulus is determined to be a stressor,people make secondary appraisals to determine if they can be successfully handled.The cognitive-behavioral strategies used to actually deal with stressors are termed coping styles.While coping styles can be classified in different ways,they usually involve either approaching (rational coping)or avoiding or repressing (repressive coping)the stressful stimulus.Rational coping has both problem-focused and emotional components and typically involves an acceptance of,exposure to,and understanding of the stressor.In addition to repressive and rational coping,a coping style based on reframing involves changing the way one thinks about a stressor to reduce its threat. -(Scenario II)After being suspended by his sport for an entire season as a result of violating its substance abuse policy,a high-profile athlete will not discuss his drug use with the press,projects an obviously false positive outlook,and focuses on continuing his career after his suspension is served.The athlete is demonstrating a(n)_____ coping style.

Use the following to answer questions Scenario I Ever since Walter Cannon's original research on the flight-or-fight response,researchers have investigated the brain and bodily processes,constituting what is termed the HPA axis,involved in this response to a variety of threatening stimuli.In his seminal research on general adaptation syndrome (GAS),Hans Selye described how these physiological responses change with prolonged exposure to stress and thereby affect overall health.GAS consists of three phases.The alarm phase begins with exposure to an intense stressor and itself consists of two brief subphases: the shock phase in which the body momentarily cannot respond to the stressor and the antishock phase in which the body rapidly mobilizes resources to overcome it.If the stressor persists,the second phase of GAS termed the resistance phase begins.Here,the body adapts to heightened arousal levels and attempts to deal with the stressor by allocating increased energy to it at the expense of other physiological processes not pertinent to survival.The results of these physiological processes can lead to one of two end stages: Either the stressor is eliminated and the body recovers (the recovery stage)or the body's resistance collapses (the exhaustion phase). -(Scenario I)A gazelle flees at the sight of an approaching lion.This flight-or-fight response MOST closely corresponds to which stage of GAS?

Use the following to answer questions Scenario I Ever since Walter Cannon's original research on the flight-or-fight response,researchers have investigated the brain and bodily processes,constituting what is termed the HPA axis,involved in this response to a variety of threatening stimuli.In his seminal research on general adaptation syndrome (GAS),Hans Selye described how these physiological responses change with prolonged exposure to stress and thereby affect overall health.GAS consists of three phases.The alarm phase begins with exposure to an intense stressor and itself consists of two brief subphases: the shock phase in which the body momentarily cannot respond to the stressor and the antishock phase in which the body rapidly mobilizes resources to overcome it.If the stressor persists,the second phase of GAS termed the resistance phase begins.Here,the body adapts to heightened arousal levels and attempts to deal with the stressor by allocating increased energy to it at the expense of other physiological processes not pertinent to survival.The results of these physiological processes can lead to one of two end stages: Either the stressor is eliminated and the body recovers (the recovery stage)or the body's resistance collapses (the exhaustion phase). -(Scenario I)HPA stands for:

Use the following to answer questions Scenario I Ever since Walter Cannon's original research on the flight-or-fight response,researchers have investigated the brain and bodily processes,constituting what is termed the HPA axis,involved in this response to a variety of threatening stimuli.In his seminal research on general adaptation syndrome (GAS),Hans Selye described how these physiological responses change with prolonged exposure to stress and thereby affect overall health.GAS consists of three phases.The alarm phase begins with exposure to an intense stressor and itself consists of two brief subphases: the shock phase in which the body momentarily cannot respond to the stressor and the antishock phase in which the body rapidly mobilizes resources to overcome it.If the stressor persists,the second phase of GAS termed the resistance phase begins.Here,the body adapts to heightened arousal levels and attempts to deal with the stressor by allocating increased energy to it at the expense of other physiological processes not pertinent to survival.The results of these physiological processes can lead to one of two end stages: Either the stressor is eliminated and the body recovers (the recovery stage)or the body's resistance collapses (the exhaustion phase). -(Scenario I).The final two stages of GAS pertain only to stressors that are:

Use the following to answer questions Scenario II Lazarus and Folkman (1984)proposed a three-step model of coping.People first make primary appraisals to determine if stimuli are stressful or not.If a stimulus is determined to be a stressor,people make secondary appraisals to determine if they can be successfully handled.The cognitive-behavioral strategies used to actually deal with stressors are termed coping styles.While coping styles can be classified in different ways,they usually involve either approaching (rational coping)or avoiding or repressing (repressive coping)the stressful stimulus.Rational coping has both problem-focused and emotional components and typically involves an acceptance of,exposure to,and understanding of the stressor.In addition to repressive and rational coping,a coping style based on reframing involves changing the way one thinks about a stressor to reduce its threat. -(Scenario II)In a classic study in cognitive psychology,participants told not to think of white bears actually reported more thoughts about white bears than did controls exposed to pictures of white bears but not given the instruction.These results,when extrapolated to coping style,suggest that: