Question 1

Neural tube defects in the newborn may be caused by a folic acid deficiency.

Accepted Answer

A) True 
 B)False

Question 2

Haley plans to attend a local weight loss group, "Lose Weight the Healthy Way," and has invited you to make a presentation. Focus your presentation on the benefits of exercise to aid in weight loss. Prepare a teaching plan for the presentation and an exercise plan that can be adaptable for a variety of individuals who may attend the group meeting.​

Accepted Answer

The teaching plan should include objecti

Question 3

Discuss nutritional deficiencies and other health risks that may be a result of excess alcohol use.​

Accepted Answer

One ounce of most alcoholic beverages co

Question 4

Weight loss should not exceed ____.​

Accepted Answer

A) ​1-1 1/2 pounds per week 
B) ​5 pounds per week 
C) ​10 pounds per week 
D) ​15 pounds per month 
A) ​1-1 1/2 pounds per week 
B) ​5 pounds per week 
C) ​10 pounds per week 
D) ​15 pounds per month

Question 5

Based on MyPlate, a 1,800-calorie diet would require how many cups of fruits and vegetables each day?​

Accepted Answer

A) ​two cups 
B) ​three cups 
C) ​four cups 
D) ​five to six cups 
A) ​two cups 
B) ​three cups 
C) ​four cups 
D) ​five to six cups

Question 6

With the introduction of MyPlate, which of the food groups shown on the old MyPyramid was left off?​

Accepted Answer

A) ​grains 
B) ​fats and oils 
C) ​fruits 
D) ​vegetables 
A) ​grains 
B) ​fats and oils 
C) ​fruits 
D) ​vegetables

Question 7

What is the recommendation for saturated fat intake for a healthy individual?​

Accepted Answer

A) ​less than 10% of total calorie intake 
B) ​35% or less of total calorie intake 
C) ​45-50 g of fat daily 
D) ​less than 50 g of fat a day 
A) ​less than 10% of total calorie intake 
B) ​35% or less of total calorie intake 
C) ​45-50 g of fat daily 
D) ​less than 50 g of fat a day

Question 8

Daily Values on the label state the percentage of Daily Values of each nutritional item listed per serving, based on a daily diet of how many calories?​

Accepted Answer

A) ​1,200 
B) ​1,500 
C) ​1,800 
D) ​2,000 
A) ​1,200 
B) ​1,500 
C) ​1,800 
D) ​2,000

Question 9

What other vitamins or minerals impact the absorption of calcium and should be included in this plan? List them. What foods must be included to ensure that these are ingested?​

Accepted Answer

Vitamin D and phosphorus are necessary f

Question 10

The Japanese diet is almost totally deficient of milk sources.

Accepted Answer

A) True 
 B)False

Question 11

A decrease of 500 calories per day will result in a 1-pound weight loss in 1 week. With this knowledge and the information you have collected about Haley, calculate a new total caloric intake for her to consume each day. How many total calories is Haley allowed per day? Devise a sample daily diet for Haley. Remember to include food items that will supply Haley with the vitamins, minerals, and nutrients she needs.

Accepted Answer

A meal plan of 2,200 calories will allow

Question 12

Jewish dietary law states that dairy products may not be prepared or eaten with ____.​

Accepted Answer

A) ​vegetables 
B) ​meat 
C) ​bread 
D) ​eggs 
A) ​vegetables 
B) ​meat 
C) ​bread 
D) ​eggs

Question 13

List the eight healthy benefits of regular physical activity.​

Accepted Answer

Increases physical fitness
Helps build a

Question 14

Fruits provide all of the following EXCEPT ________. ​

Accepted Answer

A) ​protein 
B) ​vitamin A 
C) ​vitamin C 
D) ​potassium 
A) ​protein 
B) ​vitamin A 
C) ​vitamin C 
D) ​potassium

Question 15

Prior to planning care, you must gather facts about the nutritional status of this age group. What is the daily calcium recommendation for a 5-year-old?​

Accepted Answer

1,100 mg
​

Question 16

Examine the labels of five cans or packages of food products in your cabinet. Prepare a chart to compare the contents, per serving, of sodium, carbohydrates, calories, protein, fat, fiber, serving size, and sugar. What conclusions can you deduce from the chart?​

Accepted Answer

The student should recognize the label i

Question 17

Calorie free means the product contains zero calories per serving.

Accepted Answer

A) True 
 B)False

Question 18

Determine the calories burned with specific types of exercise activity. Plan an exercise regimen based on Haley's height and weight.​

Accepted Answer

Haley needs to lose an additional 21 pou

Question 19

Haley requests a list of snacks she can use during her exercise period or when on break. Devise a list of high-energy, low-calorie, nutritious drinks or snacks. Include the caloric content of each.​

Accepted Answer

1 cup yogurt, 127 calories; banana, 100

Question 20

MyPlate suggests that wine be consumed in moderation. Describe what this means and how it is different for men and women.​

Accepted Answer

Wine may be consumed with meal

Neural tube defects in the newborn may be caused by a folic acid deficiency.

Discuss nutritional deficiencies and other health risks that may be a result of excess alcohol use.

Weight loss should not exceed ____.

Based on MyPlate, a 1,800-calorie diet would require how many cups of fruits and vegetables each day?

With the introduction of MyPlate, which of the food groups shown on the old MyPyramid was left off?

What is the recommendation for saturated fat intake for a healthy individual?

Daily Values on the label state the percentage of Daily Values of each nutritional item listed per serving, based on a daily diet of how many calories?

What other vitamins or minerals impact the absorption of calcium and should be included in this plan? List them. What foods must be included to ensure that these are ingested?

The Japanese diet is almost totally deficient of milk sources.

Jewish dietary law states that dairy products may not be prepared or eaten with ____.

List the eight healthy benefits of regular physical activity.

Fruits provide all of the following EXCEPT ________.

Prior to planning care, you must gather facts about the nutritional status of this age group. What is the daily calcium recommendation for a 5-year-old?

Examine the labels of five cans or packages of food products in your cabinet. Prepare a chart to compare the contents, per serving, of sodium, carbohydrates, calories, protein, fat, fiber, serving size, and sugar. What conclusions can you deduce from the chart?

Calorie free means the product contains zero calories per serving.

Determine the calories burned with specific types of exercise activity. Plan an exercise regimen based on Haley's height and weight.

Haley requests a list of snacks she can use during her exercise period or when on break. Devise a list of high-energy, low-calorie, nutritious drinks or snacks. Include the caloric content of each.

MyPlate suggests that wine be consumed in moderation. Describe what this means and how it is different for men and women.

The Relationship of Nutrition and Health

Digestion, Absorption, and Metabolism

Carbohydrates

Lipids Fats

Proteins

Vitamins

Minerals

Water

Nutrition During Pregnancy and Lactation

Nutrition During Infancy

Nutrition During Childhood and Adolescence

Nutrition During Adulthood

Weight Management Across the Life Cycle

Diet and Pre-Diabetes and Diabetes

Diet and Cardiovascular Disease

Diet and Renal Disease

Diet and Gastrointestinal Disorders

Diet and Cancer

Foodborne Illness, Allergies, and Intolerances

Nutritional Care of Clients With Special Needs

Filters

Exam 2: Planning a Healthy Diet

Neural tube defects in the newborn may be caused by a folic acid deficiency.

Discuss nutritional deficiencies and other health risks that may be a result of excess alcohol use.​

Weight loss should not exceed ____.​

Based on MyPlate, a 1,800-calorie diet would require how many cups of fruits and vegetables each day?​

With the introduction of MyPlate, which of the food groups shown on the old MyPyramid was left off?​

What is the recommendation for saturated fat intake for a healthy individual?​

Daily Values on the label state the percentage of Daily Values of each nutritional item listed per serving, based on a daily diet of how many calories?​

What other vitamins or minerals impact the absorption of calcium and should be included in this plan? List them. What foods must be included to ensure that these are ingested?​

The Japanese diet is almost totally deficient of milk sources.

Jewish dietary law states that dairy products may not be prepared or eaten with ____.​

List the eight healthy benefits of regular physical activity.​

Fruits provide all of the following EXCEPT ________. ​

Prior to planning care, you must gather facts about the nutritional status of this age group. What is the daily calcium recommendation for a 5-year-old?​

Examine the labels of five cans or packages of food products in your cabinet. Prepare a chart to compare the contents, per serving, of sodium, carbohydrates, calories, protein, fat, fiber, serving size, and sugar. What conclusions can you deduce from the chart?​

Calorie free means the product contains zero calories per serving.

Determine the calories burned with specific types of exercise activity. Plan an exercise regimen based on Haley's height and weight.​

Haley requests a list of snacks she can use during her exercise period or when on break. Devise a list of high-energy, low-calorie, nutritious drinks or snacks. Include the caloric content of each.​

MyPlate suggests that wine be consumed in moderation. Describe what this means and how it is different for men and women.​

The Relationship of Nutrition and Health

Digestion, Absorption, and Metabolism

Carbohydrates

Lipids Fats

Proteins

Vitamins

Minerals

Water

Nutrition During Pregnancy and Lactation

Nutrition During Infancy

Nutrition During Childhood and Adolescence

Nutrition During Adulthood

Weight Management Across the Life Cycle

Diet and Pre-Diabetes and Diabetes

Diet and Cardiovascular Disease

Diet and Renal Disease

Diet and Gastrointestinal Disorders

Diet and Cancer

Foodborne Illness, Allergies, and Intolerances

Nutritional Care of Clients With Special Needs

Filters

Discuss nutritional deficiencies and other health risks that may be a result of excess alcohol use.

Weight loss should not exceed ____.

Based on MyPlate, a 1,800-calorie diet would require how many cups of fruits and vegetables each day?

With the introduction of MyPlate, which of the food groups shown on the old MyPyramid was left off?

What is the recommendation for saturated fat intake for a healthy individual?

Daily Values on the label state the percentage of Daily Values of each nutritional item listed per serving, based on a daily diet of how many calories?

What other vitamins or minerals impact the absorption of calcium and should be included in this plan? List them. What foods must be included to ensure that these are ingested?

Jewish dietary law states that dairy products may not be prepared or eaten with ____.

List the eight healthy benefits of regular physical activity.

Fruits provide all of the following EXCEPT ________.

Prior to planning care, you must gather facts about the nutritional status of this age group. What is the daily calcium recommendation for a 5-year-old?

Examine the labels of five cans or packages of food products in your cabinet. Prepare a chart to compare the contents, per serving, of sodium, carbohydrates, calories, protein, fat, fiber, serving size, and sugar. What conclusions can you deduce from the chart?

Determine the calories burned with specific types of exercise activity. Plan an exercise regimen based on Haley's height and weight.

Haley requests a list of snacks she can use during her exercise period or when on break. Devise a list of high-energy, low-calorie, nutritious drinks or snacks. Include the caloric content of each.

MyPlate suggests that wine be consumed in moderation. Describe what this means and how it is different for men and women.