Exam 12: Physical Fitness

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It is accurate to say that children's fitness primarily reflects the amount of activity and exercise they perform regularly.

(True/False)
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Health-related fitness is characterized by moderate and regular physical activity.

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Health-related fitness covers components that are related to the genetic limitations that control physical performance.

(True/False)
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If an award system is used to motivate children's activity, the system should be consistent and used over a long period of time.

(True/False)
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Which of the following is NOT a good suggestion for integrating fitness concepts into the physical education program?

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Which of the following is NOT a factor that highly affects physical fitness test scores?

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Aerobic capacity is often seen as the most important component of fitness.

(True/False)
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Physical activity is a process that involves accumulating a wide variety of movement.

(True/False)
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Which of the following make it unlikely for 5-8 year olds to perform push-ups and sit-ups?

(Multiple Choice)
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