Question 1

Exercise triggers the release of an array of hormones, this one having anti-reproductive properties.

Accepted Answer

A)  Estrogen 
B)  Cortisol 
C)  Testosterone 
D)  Aldosterone 
A)  Estrogen 
B)  Cortisol 
C)  Testosterone 
D)  Aldosterone

Question 2

A typical beauty model's body weight averages approximately __________ than the national average weight of females of similar age.

Accepted Answer

A)  10% to 15% lower 
B)  20% to 25% lower 
C)  25% to 30% lower 
D)  greater than 30% 
A)  10% to 15% lower 
B)  20% to 25% lower 
C)  25% to 30% lower 
D)  greater than 30%

Question 3

Female athletes who start training in high school or earlier show a lower lifetime occurrence of __________ compared to less active counterparts.

Accepted Answer

A)  cancer of the pancreas and intestines 
B)  degenerative arthritis 
C)  cancer of the breast and reproductive organs 
D)  cystic fibrosis 
A)  cancer of the pancreas and intestines 
B)  degenerative arthritis 
C)  cancer of the breast and reproductive organs 
D)  cystic fibrosis

Question 4

Women and men who exercise regularly have lower percent body fat values than the population average for an equivalent age range.

Accepted Answer

A) True 
 B)False

Question 5

According to Behnke's model for the reference man and woman, __________.

Accepted Answer

A)  a woman may jeopardize her health when her body fat goes below 22% 
B)  a man may jeopardize his health if his body fat goes below 8% 
C)  a man's average quantity of essential fat averages about 3% of body mass 
D)  a woman's average quantity of storage fat averages about 26% of body mass 
A)  a woman may jeopardize her health when her body fat goes below 22% 
B)  a man may jeopardize his health if his body fat goes below 8% 
C)  a man's average quantity of essential fat averages about 3% of body mass 
D)  a woman's average quantity of storage fat averages about 26% of body mass

Question 6

Directly affects inflammation, which negatively affects muscle mass (and strength) and thus contributes to __________.

Accepted Answer

A)  sarcopenic obesity 
B)  osteopenia obesity 
C)  arthropenic obesity 
D)  cytopenic obesity 
A)  sarcopenic obesity 
B)  osteopenia obesity 
C)  arthropenic obesity 
D)  cytopenic obesity

Question 7

An increase in physical activity provides a reason for the progressive decrease in body fat associated with aging.

Accepted Answer

A) True 
 B)False

Question 8

Archimedes' Principle allows the application of hydrodensitometry to directly determine a body's volume by chemical means, and from this to compute body density and percentage body fat.

Accepted Answer

A) True 
 B)False

Question 9

Visual appraisal of a muscular body shape

Accepted Answer

A)  Ectomorphy 
B)  Endomorphy 
C)  Mesomorphy 
D)  Visual dynamics 
A)  Ectomorphy 
B)  Endomorphy 
C)  Mesomorphy 
D)  Visual dynamics

Question 10

Siri equation calculates:

Accepted Answer

A)  body density 
B)  percent body fat 
C)  body volume 
D)  body mass index 
A)  body density 
B)  percent body fat 
C)  body volume 
D)  body mass index

Question 11

Central excess fat deposition reflects an altered metabolic profile that increases risk for __________ and __________.

Accepted Answer

A)  type 1 diabetes; hyperinsulinemia 
B)  hypertriglyceridemia; type 2 diabetes 
C)  hypertriglyceridemia; hypotension 
D)  very high HDL; type 1 diabetes 
A)  type 1 diabetes; hyperinsulinemia 
B)  hypertriglyceridemia; type 2 diabetes 
C)  hypertriglyceridemia; hypotension 
D)  very high HDL; type 1 diabetes

Question 12

Storage fat represents fat present in bone marrow, nerve tissue, and the various organs.

Accepted Answer

A) True 
 B)False

Question 13

Retired legend Kobe Bryant of the Los Angeles Lakers had a BMI of 26.3 and 2016 NBA champion LeBron James now with the Los Angeles Lakers has a BMI of 27.4. Both players would classify as "overweight" by height-weight standards. One would still conclude that both players are fit, not overweight, and possess a large lean-tissue component.

Accepted Answer

A) True 
 B)False

Question 14

The generalized density values for the body's fat-free and fat tissues equal __________ g/cm3, respectively.

Accepted Answer

A)  1.90 and 1.18 
B)  1.10 and 0.90 
C)  1.10 and 0.77 
D)  0.77 and 1.10 
A)  1.90 and 1.18 
B)  1.10 and 0.90 
C)  1.10 and 0.77 
D)  0.77 and 1.10

Question 15

Lean athletes who train intensely and attempt to keep a low body weight and high fat-free mass.

Accepted Answer

A)  Gymnasts 
B)  Basketball players 
C)  Ice hockey players 
D)  Wrestlers 
A)  Gymnasts 
B)  Basketball players 
C)  Ice hockey players 
D)  Wrestlers

Question 16

Fat mass (kg) = body mass (kg) × (percentage fat ÷ 100)

Accepted Answer

A) True 
 B)False

Question 17

Proper assessment of body weight, not body composition, determines a physically active person's ideal body fat to lean body mass ratio.

Accepted Answer

A) True 
 B)False

Question 18

A state of underhydration decreases accuracy of impedance measures, thus __________ the percent body fat estimate, whereas hyperhydration __________ the estimate.

Accepted Answer

A)  lowering, increases 
B)  increasing, decreases 
C)  invalidating, increases the accuracy of 
D)  increasing the accuracy of, invalidates 
A)  lowering, increases 
B)  increasing, decreases 
C)  invalidating, increases the accuracy of 
D)  increasing the accuracy of, invalidates

Question 19

The BOD POD uses this equation to determine % body fat.

Accepted Answer

A)  Siri 
B)  Behnke 
C)  King Hieron of Syracuse 
D)  Archimedes 
A)  Siri 
B)  Behnke 
C)  King Hieron of Syracuse 
D)  Archimedes

Question 20

The percentage of visceral fat in men decreases progressively with age.

Accepted Answer

A) True 
 B)False

Exercise triggers the release of an array of hormones, this one having anti-reproductive properties.

A typical beauty model's body weight averages approximately __________ than the national average weight of females of similar age.

Female athletes who start training in high school or earlier show a lower lifetime occurrence of __________ compared to less active counterparts.

Women and men who exercise regularly have lower percent body fat values than the population average for an equivalent age range.

According to Behnke's model for the reference man and woman, __________.

Directly affects inflammation, which negatively affects muscle mass (and strength) and thus contributes to __________.

An increase in physical activity provides a reason for the progressive decrease in body fat associated with aging.

Archimedes' Principle allows the application of hydrodensitometry to directly determine a body's volume by chemical means, and from this to compute body density and percentage body fat.

Visual appraisal of a muscular body shape

Siri equation calculates:

Central excess fat deposition reflects an altered metabolic profile that increases risk for and .

Storage fat represents fat present in bone marrow, nerve tissue, and the various organs.

The generalized density values for the body's fat-free and fat tissues equal __________ g/cm³, respectively.

Lean athletes who train intensely and attempt to keep a low body weight and high fat-free mass.

Fat mass (kg) = body mass (kg) × (percentage fat ÷ 100)

Proper assessment of body weight, not body composition, determines a physically active person's ideal body fat to lean body mass ratio.

A state of underhydration decreases accuracy of impedance measures, thus the percent body fat estimate, whereas hyperhydration the estimate.

The BOD POD uses this equation to determine % body fat.

The percentage of visceral fat in men decreases progressively with age.

The Macronutrients

The Micronutrients and Water

Nutrient Digestion and Absorption

Nutrient Role in Bioenergetics

Macronutrient Metabolism

Measurement of Energy in Food

Making Informed and Healthful Nutritional

Nutritional Considerations for Intense

Making Wise Choices in the Nutrition

Physical Activity- Thermoregulation

Pharmacologic and Chemical Ergogenic

Nutritional Ergogenic Aids Evaluated

Energy Balance, Physical Activity

Disordered Eating

Filters

Exam 13: Body Composition Assessment

Exercise triggers the release of an array of hormones, this one having anti-reproductive properties.

A typical beauty model's body weight averages approximately __________ than the national average weight of females of similar age.

Female athletes who start training in high school or earlier show a lower lifetime occurrence of __________ compared to less active counterparts.

Women and men who exercise regularly have lower percent body fat values than the population average for an equivalent age range.

According to Behnke's model for the reference man and woman, __________.

Directly affects inflammation, which negatively affects muscle mass (and strength) and thus contributes to __________.

An increase in physical activity provides a reason for the progressive decrease in body fat associated with aging.

Archimedes' Principle allows the application of hydrodensitometry to directly determine a body's volume by chemical means, and from this to compute body density and percentage body fat.

Visual appraisal of a muscular body shape

Siri equation calculates:

Central excess fat deposition reflects an altered metabolic profile that increases risk for __________ and __________.

Storage fat represents fat present in bone marrow, nerve tissue, and the various organs.

The generalized density values for the body's fat-free and fat tissues equal __________ g/cm3, respectively.

Lean athletes who train intensely and attempt to keep a low body weight and high fat-free mass.

Fat mass (kg) = body mass (kg) × (percentage fat ÷ 100)

Proper assessment of body weight, not body composition, determines a physically active person's ideal body fat to lean body mass ratio.

A state of underhydration decreases accuracy of impedance measures, thus __________ the percent body fat estimate, whereas hyperhydration __________ the estimate.

The BOD POD uses this equation to determine % body fat.

The percentage of visceral fat in men decreases progressively with age.

The Macronutrients

The Micronutrients and Water

Nutrient Digestion and Absorption

Nutrient Role in Bioenergetics

Macronutrient Metabolism

Measurement of Energy in Food

Making Informed and Healthful Nutritional

Nutritional Considerations for Intense

Making Wise Choices in the Nutrition

Physical Activity- Thermoregulation

Pharmacologic and Chemical Ergogenic

Nutritional Ergogenic Aids Evaluated

Energy Balance, Physical Activity

Disordered Eating

Filters

Central excess fat deposition reflects an altered metabolic profile that increases risk for and .

The generalized density values for the body's fat-free and fat tissues equal __________ g/cm³, respectively.

A state of underhydration decreases accuracy of impedance measures, thus the percent body fat estimate, whereas hyperhydration the estimate.