Question 1

Vitamin-mineral deficiencies in active people are most likely to occur among __________.

Accepted Answer

A)  those who consume a high-complex carbohydrate diet 
B)  those who eliminate one or more food groups from their diet 
C)  those who consume a low amount of processed foods 
D)  those with high-energy intakes 
A)  those who consume a high-complex carbohydrate diet 
B)  those who eliminate one or more food groups from their diet 
C)  those who consume a low amount of processed foods 
D)  those with high-energy intakes B

Question 2

Daily supplements of 500 to 1500 milligrams of vitamin C per day may provide some benefit to individuals engaged in strenuous exercise who experience frequent viral infections.

Accepted Answer

A) True 
 B)False  True

Question 3

Which of the following statements is false concerning protein and exercise?

Accepted Answer

A)  The sweat mechanism excretes nitrogen from protein breakdown during exercise. 
B)  Oxidation of plasma and intracellular leucine increases significantly during moderate exercise independent of changes in urea production. 
C)  Protein use for energy reaches its highest levels when individuals exercise when glycogen-depleted. 
D)  Protein does not provide an energy source during rest or exercise. 
A)  The sweat mechanism excretes nitrogen from protein breakdown during exercise. 
B)  Oxidation of plasma and intracellular leucine increases significantly during moderate exercise independent of changes in urea production. 
C)  Protein use for energy reaches its highest levels when individuals exercise when glycogen-depleted. 
D)  Protein does not provide an energy source during rest or exercise. D

Question 4

The U.S. Department of Agriculture and the Food and Drug Administration use the same definition for food serving sizes.

Accepted Answer

A) True 
 B)False

Question 5

Energy expenditure averaged __________ kilocalories daily for nearly 3 weeks during the Tour de France.

Accepted Answer

A)  4000 
B)  6500 
C)  8000 
D)  10,500 
A)  4000 
B)  6500 
C)  8000 
D)  10,500

Question 6

A __________ diet rapidly compromises energy reserves for vigorous physical activity and regular training.

Accepted Answer

A)  high-protein 
B)  moderate-lipid 
C)  well-balanced 
D)  low-carbohydrate 
A)  high-protein 
B)  moderate-lipid 
C)  well-balanced 
D)  low-carbohydrate

Question 7

Protein catabolism becomes less apparent when exercising with low carbohydrate reserves and/or low energy intake.

Accepted Answer

A) True 
 B)False

Question 8

All of the following are considered high-risk sports for marginal nutrition except __________.

Accepted Answer

A)  gymnastics 
B)  ballet 
C)  wrestling 
D)  American football 
A)  gymnastics 
B)  ballet 
C)  wrestling 
D)  American football

Question 9

Vitamin E deficiencies may impair __________ function.

Accepted Answer

A)  psychological 
B)  muscular 
C)  neurologic 
D)  cardiovascular 
A)  psychological 
B)  muscular 
C)  neurologic 
D)  cardiovascular

Question 10

When caloric intake equals caloric expenditure, __________.

Accepted Answer

A)  body mass remains constant 
B)  fat accumulates in adipose tissue 
C)  glycogen accumulates in the pancreas 
D)  glycogen accumulates in the kidneys 
A)  body mass remains constant 
B)  fat accumulates in adipose tissue 
C)  glycogen accumulates in the pancreas 
D)  glycogen accumulates in the kidneys

Question 11

Supplementing with __________ may confer some benefit to individuals engaged in heavy exercise and to those who have problems with frequent viral upper respiratory tract infections.

Accepted Answer

A)  selenium 
B)  omega-3 fatty acids 
C)  homocysteine 
D)  vitamin C 
A)  selenium 
B)  omega-3 fatty acids 
C)  homocysteine 
D)  vitamin C

Question 12

To promote good health, lipid intake should not exceed __________ of the diet's energy content.

Accepted Answer

A)  10% 
B)  35% 
C)  50% 
D)  75% 
A)  10% 
B)  35% 
C)  50% 
D)  75%

Question 13

If supplementation proves beneficial, vitamin K may be the most important antioxidant related to exercise.

Accepted Answer

A) True 
 B)False

Question 14

Vitamin K supplements positively affect natural immune functions and resistance to stress in young and older individuals and in the obese during periods of weight loss.

Accepted Answer

A) True 
 B)False

Question 15

Vitamins synthesized in a laboratory are __________ effective for bodily functions than vitamins from natural sources.

Accepted Answer

A)  more 
B)  no less 
C)  slightly less 
D)  significantly less 
A)  more 
B)  no less 
C)  slightly less 
D)  significantly less

Question 16

The bran "outer shell" of the whole-grain seed is a rich source of __________.

Accepted Answer

A)  vitamin C 
B)  fiber 
C)  homocysteine 
D)  amino acids 
A)  vitamin C 
B)  fiber 
C)  homocysteine 
D)  amino acids

Question 17

Supplementing with vitamins and minerals is essential even if a well-balanced diet is consumed.

Accepted Answer

A) True 
 B)False

Question 18

No known side effects exist from consuming large doses of vitamin E.

Accepted Answer

A) True 
 B)False

Question 19

Dietary sources of vitamin E include all of the following except __________.

Accepted Answer

A)  wheat germ 
B)  seafood 
C)  citrus fruit 
D)  poultry 
A)  wheat germ 
B)  seafood 
C)  citrus fruit 
D)  poultry

Question 20

The Diet Quality Index provides an indication of the disease risks associated with a particular diet.

Accepted Answer

A) True 
 B)False

Vitamin-mineral deficiencies in active people are most likely to occur among __________.

Daily supplements of 500 to 1500 milligrams of vitamin C per day may provide some benefit to individuals engaged in strenuous exercise who experience frequent viral infections.

Which of the following statements is false concerning protein and exercise?

The U.S. Department of Agriculture and the Food and Drug Administration use the same definition for food serving sizes.

Energy expenditure averaged __________ kilocalories daily for nearly 3 weeks during the Tour de France.

A __________ diet rapidly compromises energy reserves for vigorous physical activity and regular training.

Protein catabolism becomes less apparent when exercising with low carbohydrate reserves and/or low energy intake.

All of the following are considered high-risk sports for marginal nutrition except __________.

Vitamin E deficiencies may impair __________ function.

When caloric intake equals caloric expenditure, __________.

Supplementing with __________ may confer some benefit to individuals engaged in heavy exercise and to those who have problems with frequent viral upper respiratory tract infections.

To promote good health, lipid intake should not exceed __________ of the diet's energy content.

If supplementation proves beneficial, vitamin K may be the most important antioxidant related to exercise.

Vitamin K supplements positively affect natural immune functions and resistance to stress in young and older individuals and in the obese during periods of weight loss.

Vitamins synthesized in a laboratory are __________ effective for bodily functions than vitamins from natural sources.

The bran "outer shell" of the whole-grain seed is a rich source of __________.

Supplementing with vitamins and minerals is essential even if a well-balanced diet is consumed.

No known side effects exist from consuming large doses of vitamin E.

Dietary sources of vitamin E include all of the following except __________.

The Diet Quality Index provides an indication of the disease risks associated with a particular diet.

The Macronutrients

The Micronutrients and Water

Nutrient Digestion and Absorption

Nutrient Role in Bioenergetics

Macronutrient Metabolism

Measurement of Energy in Food

Nutritional Considerations for Intense

Making Wise Choices in the Nutrition

Physical Activity- Thermoregulation

Pharmacologic and Chemical Ergogenic

Nutritional Ergogenic Aids Evaluated

Body Composition Assessment

Energy Balance, Physical Activity

Disordered Eating

Filters

Exam 7: Making Informed and Healthful Nutritional

Vitamin-mineral deficiencies in active people are most likely to occur among __________.

Daily supplements of 500 to 1500 milligrams of vitamin C per day may provide some benefit to individuals engaged in strenuous exercise who experience frequent viral infections.

Which of the following statements is false concerning protein and exercise?

The U.S. Department of Agriculture and the Food and Drug Administration use the same definition for food serving sizes.

Energy expenditure averaged __________ kilocalories daily for nearly 3 weeks during the Tour de France.

A __________ diet rapidly compromises energy reserves for vigorous physical activity and regular training.

Protein catabolism becomes less apparent when exercising with low carbohydrate reserves and/or low energy intake.

All of the following are considered high-risk sports for marginal nutrition except __________.

Vitamin E deficiencies may impair __________ function.

When caloric intake equals caloric expenditure, __________.

Supplementing with __________ may confer some benefit to individuals engaged in heavy exercise and to those who have problems with frequent viral upper respiratory tract infections.

To promote good health, lipid intake should not exceed __________ of the diet's energy content.

If supplementation proves beneficial, vitamin K may be the most important antioxidant related to exercise.

Vitamin K supplements positively affect natural immune functions and resistance to stress in young and older individuals and in the obese during periods of weight loss.

Vitamins synthesized in a laboratory are __________ effective for bodily functions than vitamins from natural sources.

The bran "outer shell" of the whole-grain seed is a rich source of __________.

Supplementing with vitamins and minerals is essential even if a well-balanced diet is consumed.

No known side effects exist from consuming large doses of vitamin E.

Dietary sources of vitamin E include all of the following except __________.

The Diet Quality Index provides an indication of the disease risks associated with a particular diet.

The Macronutrients

The Micronutrients and Water

Nutrient Digestion and Absorption

Nutrient Role in Bioenergetics

Macronutrient Metabolism

Measurement of Energy in Food

Nutritional Considerations for Intense

Making Wise Choices in the Nutrition

Physical Activity- Thermoregulation

Pharmacologic and Chemical Ergogenic

Nutritional Ergogenic Aids Evaluated

Body Composition Assessment

Energy Balance, Physical Activity

Disordered Eating

Filters