Question 1

Would the statement, "Calcium builds strong bones" be allowed to appear on a dietary supplement label?

Accepted Answer

A)  This statement is true but no such claims are allowed. 
B)  This statement is a therapeutic claim and such claims are not allowed. 
C)  This statement is a therapeutic claim and such claims are allowed. 
D)  This statement is a health claim and such claims are allowed. 
A)  This statement is true but no such claims are allowed. 
B)  This statement is a therapeutic claim and such claims are not allowed. 
C)  This statement is a therapeutic claim and such claims are allowed. 
D)  This statement is a health claim and such claims are allowed.

Question 2

indicate whether each product meets the legal definition of a dietary supplement.
-Botanicals are:

Accepted Answer

A)  included in the legal definition. 
B)  not included in the legal definition. 
A)  included in the legal definition. 
B)  not included in the legal definition.

Question 3

indicate whether each product meets the legal definition of a dietary supplement.
-All ergogenic substances, compounds, or techniques are:

Accepted Answer

A)  included in the legal definition. 
B)  not included in the legal definition. 
A)  included in the legal definition. 
B)  not included in the legal definition.

Question 4

Caffeine is addictive.

Accepted Answer

A) True 
 B)False

Question 5

An endurance athlete has been experiencing intestinal cramping and diarrhea and suspects that these symptoms are related to her pre-exercise meal. Which strategy should she try?

Accepted Answer

A)  Replace some solid food with semi-solid food or liquid. 
B)  Increase foods known to be constipating, such as fat. 
C)  Eliminate food and fluid intake prior to exercise. 
D)  Add a fructose-containing sports beverage. 
A)  Replace some solid food with semi-solid food or liquid. 
B)  Increase foods known to be constipating, such as fat. 
C)  Eliminate food and fluid intake prior to exercise. 
D)  Add a fructose-containing sports beverage.

Question 6

Studies have shown that the intake of protein after exercise is beneficial to muscle protein anabolism.

Accepted Answer

A) True 
 B)False

Question 7

Which of the following is a true statement regarding caffeine and its effectiveness for weight loss?

Accepted Answer

A)  Caffeine is an effective weight-loss agent in athletes and nonathletes. 
B)  Caffeine is an effective weight-loss agent in athletes but not in nonathletes. 
C)  Caffeine is an effective weight-loss agent in nonathletes but not in athletes. 
D)  Caffeine is not an effective weight-loss agent. 
A)  Caffeine is an effective weight-loss agent in athletes and nonathletes. 
B)  Caffeine is an effective weight-loss agent in athletes but not in nonathletes. 
C)  Caffeine is an effective weight-loss agent in nonathletes but not in athletes. 
D)  Caffeine is not an effective weight-loss agent.

Question 8

According to scientific research, the dietary supplement most likely to improve performance is:

Accepted Answer

A)  chromium picolinate. 
B)  antioxidant vitamins. 
C)  creatine. 
D)  branched chained amino acids. 
A)  chromium picolinate. 
B)  antioxidant vitamins. 
C)  creatine. 
D)  branched chained amino acids.

Question 9

Discuss the role of supplementation in an athlete's diet.

Accepted Answer

Supplementation can play a significant r

Question 10

A female who is sedentary needs approximately _____ kcal/kg to maintain body weight:

Accepted Answer

A)  25 
B)  30 
C)  35 
D)  40 
A)  25 
B)  30 
C)  35 
D)  40

Question 11

Explain how energy intake and nutrient density are fundamental to diet planning.

Accepted Answer

Energy intake and nutrient density are f

Question 12

Create a 1-day diet plan for an athlete based on MyPyramid.

Accepted Answer

As an athlete, it's important to fuel yo

Question 13

A diet is a pattern of eating.

Accepted Answer

A) True 
 B)False

Question 14

MyPyramid materials are public domain documents, which means that they can be _____.

Accepted Answer

freely cop

Question 15

The creation of a comprehension nutrition plan that matches the demands imposed by training is known as _____.

Accepted Answer

nutrition

Question 16

What is the general recommendation regarding the percentage of carbohydrate appropriate for a sports beverage consumed during prolonged endurance exercise?

Accepted Answer

A)  2 to 4% 
B)  4 to 8% 
C)  8 to 10% 
D)  10 to 12% 
A)  2 to 4% 
B)  4 to 8% 
C)  8 to 10% 
D)  10 to 12%

Question 17

A moderate dose of caffeine is defined as:

Accepted Answer

A)  100 to 200 mg daily. 
B)  200 to 300 mg daily. 
C)  300 to 400 mg daily. 
D)  400 to 500 mg daily. 
A)  100 to 200 mg daily. 
B)  200 to 300 mg daily. 
C)  300 to 400 mg daily. 
D)  400 to 500 mg daily.

Question 18

Of the following, which is likely to have the least effect on improving endurance performance?

Accepted Answer

A)  Training 
B)  Dietary supplements containing caffeine 
C)  Ingesting carbohydrate when exercising over three hours 
D)  Ingesting fluid to match fluid losses 
A)  Training 
B)  Dietary supplements containing caffeine 
C)  Ingesting carbohydrate when exercising over three hours 
D)  Ingesting fluid to match fluid losses

Question 19

Hydration status in athletes does not seem to be negatively affected by a caffeine intake up to:

Accepted Answer

A)  550 mg daily. 
B)  300 mg daily. 
C)  450 mg daily. 
D)  200 mg daily. 
A)  550 mg daily. 
B)  300 mg daily. 
C)  450 mg daily. 
D)  200 mg daily.

Question 20

Using a sport that you are familiar with, briefly outline a year's training plan. Create a nutrition periodization plan that matches the demands of training.

Accepted Answer

As a former competitive swimmer, I can o

Would the statement, "Calcium builds strong bones" be allowed to appear on a dietary supplement label?

indicate whether each product meets the legal definition of a dietary supplement. -Botanicals are:

indicate whether each product meets the legal definition of a dietary supplement. -All ergogenic substances, compounds, or techniques are:

Caffeine is addictive.

An endurance athlete has been experiencing intestinal cramping and diarrhea and suspects that these symptoms are related to her pre-exercise meal. Which strategy should she try?

Studies have shown that the intake of protein after exercise is beneficial to muscle protein anabolism.

Which of the following is a true statement regarding caffeine and its effectiveness for weight loss?

According to scientific research, the dietary supplement most likely to improve performance is:

Discuss the role of supplementation in an athlete's diet.

A female who is sedentary needs approximately _____ kcal/kg to maintain body weight:

Explain how energy intake and nutrient density are fundamental to diet planning.

Create a 1-day diet plan for an athlete based on MyPyramid.

A diet is a pattern of eating.

MyPyramid materials are public domain documents, which means that they can be _____.

The creation of a comprehension nutrition plan that matches the demands imposed by training is known as _____.

What is the general recommendation regarding the percentage of carbohydrate appropriate for a sports beverage consumed during prolonged endurance exercise?

A moderate dose of caffeine is defined as:

Of the following, which is likely to have the least effect on improving endurance performance?

Hydration status in athletes does not seem to be negatively affected by a caffeine intake up to:

Using a sport that you are familiar with, briefly outline a year's training plan. Create a nutrition periodization plan that matches the demands of training.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 10: Diet Planning: Food First, Supplements Second

Would the statement, "Calcium builds strong bones" be allowed to appear on a dietary supplement label?

indicate whether each product meets the legal definition of a dietary supplement. -Botanicals are:

indicate whether each product meets the legal definition of a dietary supplement. -All ergogenic substances, compounds, or techniques are:

Caffeine is addictive.

An endurance athlete has been experiencing intestinal cramping and diarrhea and suspects that these symptoms are related to her pre-exercise meal. Which strategy should she try?

Studies have shown that the intake of protein after exercise is beneficial to muscle protein anabolism.

Which of the following is a true statement regarding caffeine and its effectiveness for weight loss?

According to scientific research, the dietary supplement most likely to improve performance is:

Discuss the role of supplementation in an athlete's diet.

A female who is sedentary needs approximately _____ kcal/kg to maintain body weight:

Explain how energy intake and nutrient density are fundamental to diet planning.

Create a 1-day diet plan for an athlete based on MyPyramid.

A diet is a pattern of eating.

MyPyramid materials are public domain documents, which means that they can be _____.

The creation of a comprehension nutrition plan that matches the demands imposed by training is known as _____.

What is the general recommendation regarding the percentage of carbohydrate appropriate for a sports beverage consumed during prolonged endurance exercise?

A moderate dose of caffeine is defined as:

Of the following, which is likely to have the least effect on improving endurance performance?

Hydration status in athletes does not seem to be negatively affected by a caffeine intake up to:

Using a sport that you are familiar with, briefly outline a year's training plan. Create a nutrition periodization plan that matches the demands of training.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters