An Endurance Athlete Has Been Experiencing Intestinal Cramping and Diarrhea

An endurance athlete has been experiencing intestinal cramping and diarrhea and suspects that these symptoms are related to her pre-exercise meal. Which strategy should she try?

A) Replace some solid food with semi-solid food or liquid.
B) Increase foods known to be constipating, such as fat.
C) Eliminate food and fluid intake prior to exercise.
D) Add a fructose-containing sports beverage.

Correct Answer:

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