Question 1

A nutrition periodization plan is sports specific but generally not athlete specific.

Accepted Answer

A) True 
 B)False

Question 2

During the transition/active recovery period, he consumes 2,800 kcal daily. Is this an appropriate amount to maintain body composition?

Accepted Answer

A)  No 
B)  Yes 
A)  No 
B)  Yes

Question 3

One drink of an alcoholic beverage is defined as:

Accepted Answer

A)  4 ounces wine. 
B)  10 ounces wine cooler. 
C)  12 ounces beer. 
D)  a and b 
E)  all of the above 
A)  4 ounces wine. 
B)  10 ounces wine cooler. 
C)  12 ounces beer. 
D)  a and b 
E)  all of the above

Question 4

Nutrient density is a concept that is based on the relationship between:

Accepted Answer

A)  protein and vitamins/minerals. 
B)  essential and nonessential nutrients. 
C)  energy and nutrients. 
D)  fat and sugar. 
A)  protein and vitamins/minerals. 
B)  essential and nonessential nutrients. 
C)  energy and nutrients. 
D)  fat and sugar.

Question 5

What is the approximate minimum amount of kcal he should consume on any given day?

Accepted Answer

A)  2,150 
B)  2,580 
C)  3,010 
D)  4,300 
A)  2,150 
B)  2,580 
C)  3,010 
D)  4,300

Question 6

Translate sports nutrition recommendations to food choices.

Accepted Answer

Sports nutrition recommendations can be

Question 7

The wrong pre-competition meal can be more detrimental to performance than the right pre-competition meal can be beneficial to performance.

Accepted Answer

A) True 
 B)False

Question 8

The recommended minimum amount of energy that an athlete should consume daily is:

Accepted Answer

A)  20 kcal/kg of body weight. 
B)  25 kcal/kg of body weight. 
C)  30 kcal/kg of body weight. 
D)  35 kcal/kg of body weight. 
A)  20 kcal/kg of body weight. 
B)  25 kcal/kg of body weight. 
C)  30 kcal/kg of body weight. 
D)  35 kcal/kg of body weight.

Question 9

Caffeine's effectiveness for improving endurance performance is a result of an increased mobilization and utilization of fatty acids.

Accepted Answer

A) True 
 B)False

Question 10

Underweight athletes have a relatively easy time gaining weight.

Accepted Answer

A) True 
 B)False

Question 11

It is estimated that training has a far greater impact on improving performance than any legal dietary supplement is likely to have.

Accepted Answer

A) True 
 B)False

Question 12

Make practical suggestions for food and fluid intake prior to, during, and after exercise.

Accepted Answer

Prior to exercise, it is important to co

Question 13

indicate whether each product meets the legal definition of a dietary supplement.
-Protein:

Accepted Answer

A)  is included in the legal definition. 
B)  is not included in the legal definition. 
A)  is included in the legal definition. 
B)  is not included in the legal definition.

Question 14

Why is it important to consume carbohydrate immediately after exercise?

Accepted Answer

A)  Rapid glycogen resynthesis 
B)  Stimulation of insulin secretion 
C)  Fat storage (adipose tissue) replenishment 
D)  a and b 
E)  a, b, and c 
A)  Rapid glycogen resynthesis 
B)  Stimulation of insulin secretion 
C)  Fat storage (adipose tissue) replenishment 
D)  a and b 
E)  a, b, and c

Question 15

Athletes who are reducing their energy (kcal) intake in an effort to lose weight should consume nutrient-dense foods so that:

Accepted Answer

A)  nutrient intake will remain adequate. 
B)  hormone levels will not be negatively affected. 
C)  hydration status will remain unaffected. 
D)  supplements will be better utilized by the body. 
A)  nutrient intake will remain adequate. 
B)  hormone levels will not be negatively affected. 
C)  hydration status will remain unaffected. 
D)  supplements will be better utilized by the body.

Question 16

indicate whether or not the item MUST appear on the label of a dietary supplement.
-Ingredients, listed in order of weight or predominance:

Accepted Answer

A)  must appear by law. 
B)  are not required by law. 
A)  must appear by law. 
B)  are not required by law.

Question 17

Alcohol has a beneficial effect on heart disease when consumption is:

Accepted Answer

A)  avoided. 
B)  low. 
C)  moderate. 
D)  high. 
A)  avoided. 
B)  low. 
C)  moderate. 
D)  high.

Question 18

The most widely used dietary supplements by athletes are vitamins and minerals.

Accepted Answer

A) True 
 B)False

Question 19

Which energy-containing compound is typically eliminated from the diet when one is trying to lose body fat?

Accepted Answer

A)  Carbohydrate 
B)  Protein 
C)  Fat 
D)  Alcohol 
A)  Carbohydrate 
B)  Protein 
C)  Fat 
D)  Alcohol

Question 20

indicate whether or not the item MUST appear on the label of a dietary supplement.
-Serving size:

Accepted Answer

A)  must appear by law. 
B)  is not required by law. 
A)  must appear by law. 
B)  is not required by law.

A nutrition periodization plan is sports specific but generally not athlete specific.

During the transition/active recovery period, he consumes 2,800 kcal daily. Is this an appropriate amount to maintain body composition?

One drink of an alcoholic beverage is defined as:

Nutrient density is a concept that is based on the relationship between:

What is the approximate minimum amount of kcal he should consume on any given day?

Translate sports nutrition recommendations to food choices.

The wrong pre-competition meal can be more detrimental to performance than the right pre-competition meal can be beneficial to performance.

The recommended minimum amount of energy that an athlete should consume daily is:

Caffeine's effectiveness for improving endurance performance is a result of an increased mobilization and utilization of fatty acids.

Underweight athletes have a relatively easy time gaining weight.

It is estimated that training has a far greater impact on improving performance than any legal dietary supplement is likely to have.

Make practical suggestions for food and fluid intake prior to, during, and after exercise.

indicate whether each product meets the legal definition of a dietary supplement. -Protein:

Why is it important to consume carbohydrate immediately after exercise?

Athletes who are reducing their energy (kcal) intake in an effort to lose weight should consume nutrient-dense foods so that:

indicate whether or not the item MUST appear on the label of a dietary supplement. -Ingredients, listed in order of weight or predominance:

Alcohol has a beneficial effect on heart disease when consumption is:

The most widely used dietary supplements by athletes are vitamins and minerals.

Which energy-containing compound is typically eliminated from the diet when one is trying to lose body fat?

indicate whether or not the item MUST appear on the label of a dietary supplement. -Serving size:

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 10: Diet Planning: Food First, Supplements Second

A nutrition periodization plan is sports specific but generally not athlete specific.

During the transition/active recovery period, he consumes 2,800 kcal daily. Is this an appropriate amount to maintain body composition?

One drink of an alcoholic beverage is defined as:

Nutrient density is a concept that is based on the relationship between:

What is the approximate minimum amount of kcal he should consume on any given day?

Translate sports nutrition recommendations to food choices.

The wrong pre-competition meal can be more detrimental to performance than the right pre-competition meal can be beneficial to performance.

The recommended minimum amount of energy that an athlete should consume daily is:

Caffeine's effectiveness for improving endurance performance is a result of an increased mobilization and utilization of fatty acids.

Underweight athletes have a relatively easy time gaining weight.

It is estimated that training has a far greater impact on improving performance than any legal dietary supplement is likely to have.

Make practical suggestions for food and fluid intake prior to, during, and after exercise.

indicate whether each product meets the legal definition of a dietary supplement. -Protein:

Why is it important to consume carbohydrate immediately after exercise?

Athletes who are reducing their energy (kcal) intake in an effort to lose weight should consume nutrient-dense foods so that:

indicate whether or not the item MUST appear on the label of a dietary supplement. -Ingredients, listed in order of weight or predominance:

Alcohol has a beneficial effect on heart disease when consumption is:

The most widely used dietary supplements by athletes are vitamins and minerals.

Which energy-containing compound is typically eliminated from the diet when one is trying to lose body fat?

indicate whether or not the item MUST appear on the label of a dietary supplement. -Serving size:

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters