Question 1

Why is some fat usually included in a pre-exercise meal that is consumed several hours before exercise?

Accepted Answer

A)  Supplies needed vitamins 
B)  Provides a feeling of satiety 
C)  Increases gastric emptying 
D)  Depresses insulin secretion 
A)  Supplies needed vitamins 
B)  Provides a feeling of satiety 
C)  Increases gastric emptying 
D)  Depresses insulin secretion

Question 2

indicate whether each product meets the legal definition of a dietary supplement.
-Metabolites or constituents of a vitamin or mineral are:

Accepted Answer

A)  included in the legal definition. 
B)  not included in the legal definition. 
A)  included in the legal definition. 
B)  not included in the legal definition.

Question 3

Define the word diet.

Accepted Answer

The word "diet" refers to the sum of foo

Question 4

A common response to stress is gastrointestinal upset.

Accepted Answer

A) True 
 B)False

Question 5

For an athlete trying to lose body fat, what is the minimum amount of carbohydrate that should be consumed each day?

Accepted Answer

A)  4 g/kg 
B)  5 g/kg 
C)  6 g/kg 
D)  7 g/kg 
A)  4 g/kg 
B)  5 g/kg 
C)  6 g/kg 
D)  7 g/kg

Question 6

Match the sport with the most appropriate guidelines. Use each answer only once.
-Golf, baseball

Accepted Answer

A) Nonforce-producing weight is not desirable. CHO, protein, and fat needs can be quite high. Oxidative phosphorylation is the predominant energy system. 
B) Body composition goals will depend on amount of area that must be covered, frequency of player substitution, and the relative need for speed, strength, and power. In many cases need for CHO is relatively high. 
C) High muscularity and low percentage body fat are desirable. Creatine phosphate is a predominant energy system. 
D) Body composition plays a minor role. General principles outlined in the Dietary Guidelines may be sufficient to support performance. 
E) High muscularity and low percentage body fat are desirable. Weight and/or appearance are major concerns. 
A) Nonforce-producing weight is not desirable. CHO, protein, and fat needs can be quite high. Oxidative phosphorylation is the predominant energy system. 
B) Body composition goals will depend on amount of area that must be covered, frequency of player substitution, and the relative need for speed, strength, and power. In many cases need for CHO is relatively high. 
C) High muscularity and low percentage body fat are desirable. Creatine phosphate is a predominant energy system. 
D) Body composition plays a minor role. General principles outlined in the Dietary Guidelines may be sufficient to support performance. 
E) High muscularity and low percentage body fat are desirable. Weight and/or appearance are major concerns.

Question 7

For male athletes who are trying to gain weight it is generally recommended that caloric intake be increased by approximately 500 kcal per day.

Accepted Answer

A) True 
 B)False

Question 8

Since most athletes do not have much knowledge of dietary supplements, the best approach is for a sports-related professional to tell the athlete the types and brands that would be the best to take.

Accepted Answer

A) True 
 B)False

Question 9

The American College of Sports Medicine (ACSM) has published very specific guidelines for the amount and timing of fluid intake during prolonged endurance exercise.

Accepted Answer

A) True 
 B)False

Why is some fat usually included in a pre-exercise meal that is consumed several hours before exercise?

indicate whether each product meets the legal definition of a dietary supplement. -Metabolites or constituents of a vitamin or mineral are:

Define the word diet.

A common response to stress is gastrointestinal upset.

For an athlete trying to lose body fat, what is the minimum amount of carbohydrate that should be consumed each day?

Match the sport with the most appropriate guidelines. Use each answer only once. -Golf, baseball

For male athletes who are trying to gain weight it is generally recommended that caloric intake be increased by approximately 500 kcal per day.

Since most athletes do not have much knowledge of dietary supplements, the best approach is for a sports-related professional to tell the athlete the types and brands that would be the best to take.

The American College of Sports Medicine (ACSM) has published very specific guidelines for the amount and timing of fluid intake during prolonged endurance exercise.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 10: Diet Planning: Food First, Supplements Second

Why is some fat usually included in a pre-exercise meal that is consumed several hours before exercise?

indicate whether each product meets the legal definition of a dietary supplement. -Metabolites or constituents of a vitamin or mineral are:

Define the word diet.

A common response to stress is gastrointestinal upset.

For an athlete trying to lose body fat, what is the minimum amount of carbohydrate that should be consumed each day?

Match the sport with the most appropriate guidelines. Use each answer only once. -Golf, baseball

For male athletes who are trying to gain weight it is generally recommended that caloric intake be increased by approximately 500 kcal per day.

Since most athletes do not have much knowledge of dietary supplements, the best approach is for a sports-related professional to tell the athlete the types and brands that would be the best to take.

The American College of Sports Medicine (ACSM) has published very specific guidelines for the amount and timing of fluid intake during prolonged endurance exercise.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters